Amakhambi ukwandisa i-egg reserve

Amakhambi ukwandisa i-egg reserve

Ucwaningo lwakamuva lubonisa ukuthi maningi amakhambi angasiza ekwandiseni ukugcinwa kwamaqanda futhi kuthuthukise namathuba abesifazane okubeletha.
Phakathi kwalamakhambi awusizo, sithola i-“maca,” “propolis,” “clary palm herb,” “namafutha e-evening primrose.”

I-Maca isitshalo esitholakala ezintabeni zase-Andes eNingizimu Melika.
Kubhekwa njengesengezo sokudla okunempilo kwemvelo esithuthukisa impilo yezinhlelo zokugaya ukudla kanye ne-endocrine, kwandisa ukukhiqizwa kwamahomoni futhi kuthuthukise inzalo.
Kukholakala ukuthi ukudla i-Maca kunomthelela ekwandiseni inani lamaqanda atholakalayo namandla omzimba ngesikhathi sokukhulelwa.

Ngokuqondene ne-“bee propolis,” iwumkhiqizo wemvelo okhishwe emakhambi aqoqwe izinyosi esidlekeni sasebukhosini.
"I-bee propolis" iyaziwa ngezinzuzo zayo eziningi, okuhlanganisa ukwandisa ukuzala kwabesifazane nokuthuthukisa izinga lamaqanda.
"I-bee propolis" ithuthukisa ibhalansi ye-hormonal emzimbeni futhi ithuthukise ukugeleza kwegazi kuma-ovari, okufaka isandla ekwandiseni ithuba lokukhulelwa.

Ikhambi elithi "Calm Mary" liphinde libe isitshalo semvelo esisetshenziswa emithini yendabuko ukwandisa ukuzala kwabesifazane kanye nokwenza ngcono izinga lamaqanda.
Lesi sitshalo siqukethe izakhi ezidingekayo empilweni nasekuzaleni kwabesifazane, njengamavithamini, amaminerali, nama-amino acid.
Ukusetshenziswa kwe-"Calm Maryam" kungase kube nomthelela ekufezeni ukukhulelwa kwabesifazane abanenkinga yokuzala.

Ngokuqondene nowoyela we-primrose wakusihlwa, uyasiza ukulawula amahomoni futhi uthuthukise impilo yama-ovari.
I-Evening primrose iqukethe amaphesenti aphezulu amafutha abalulekile akhuthaza ukukhula kwamaqanda futhi athuthukise izinga lawo.
Ukusebenzisa amafutha e-primrose yakusihlwa kungase kube yinzuzo kwabesifazane abafuna ukufeza ukukhulelwa.

Kubalulekile ukuqaphela ukuthi lawa makhambi awathathi indawo yeseluleko sezokwelapha, futhi kufanele uthintane nodokotela wakho ngaphambi kokuthatha noma yimiphi imikhiqizo emisha.
Ukuzama amakhambi anjalo kungase kube usizo ekukhuthazeni impilo yonke nasekuthuthukiseni ithuba lokukhulelwa, kodwa kufanele kube yingxenye yokudla okulinganiselayo, okunempilo nokusebenza ngokomzimba okuvamile.

Yiziphi izimpawu ze-ovarian reserve empofu?

Kunezibonakaliso eziningi ezingase zibonise ukugcinwa kwe-ovarian okungalungile.
Isici sokuqala nesinomthelela kakhulu kule nkinga ubudala.
Isitoko sincipha kancane kancane ngokuya ngeminyaka.
Ngaphezu kwalokho, ukuthola imisebe noma i-chemotherapy kungase futhi kubangele ukuntula.

Phakathi kwezimpawu ezingase zibonise ukuntuleka kwe-ovarian reserve, sibala okulandelayo:

1. Ubunzima bokukhulelwa: Abesifazane abane-ovarian reserve empofu bangase babe nobunzima bokukhulelwa nokwehluleka ukukhulelwa.
2. Umjikelezo wokuya esikhathini obambezelekile noma ongekho: Ukuntuleka kwe-ovarian reserve kungathinta ukwakheka kwenqubo yokuphuma kwamaqanda futhi ngaleyo ndlela kuholele ekubambezelekeni noma ekungabibikho kokuya esikhathini.
3. Umjikelezo omfushane wokuya esikhathini: Abesifazane abane-ovarian reserve empofu bangase babe nomjikelezo omfushane wokuya esikhathini, ongaphansi kwesilinganiso esivamile sowesifazane oneminyaka engaba ngu-28.
4. Izikhathi ezinzima kakhulu zokuya esikhathini: Abanye besifazane abane-ovarian reserve empofu bangase babe nezikhathi ezinzima kakhulu zokuya esikhathini.
5. Ukukhulelwa Kwesisu: Ukukhulelwa kungase kuhluleke futhi kuholele ekuphuphumeni kwesisu kwabesifazane abahlushwa yi-ovarian reserve empofu.
6. Ukushisa okushisayo: Abanye besifazane abane-ovarian reserve engeyinhle baba nokushisa okuvamisile nokukhathazayo.
7. Ubunzima bokukhulelwa nokubambezeleka: Abesifazane bangase babhekane nobunzima bokukhulelwa noma ukubambezela nakuba benza ucansi njalo.
8. Ukuphazamiseka kokuya esikhathini: Izinguquko kwiphethini kanye nobude besikhathi sokuya esikhathini kungase kubonakale kwabesifazane abahlushwa yi-ovarian reserve empofu.
9. Ukushintsha kwemvelo yamafinyila aphuma emlonyeni wesibeletho: Abesifazane bangase baqaphele ushintsho esimweni sefinyila eliphuma emlonyeni wesibeletho, njengoba liba sobala, lilula ngokuvumelana, futhi liyashelela, elifana nelamhlophe amaqanda.

Kubalulekile ukuqaphela ukuthi ukuba khona kwanoma yiziphi zalezi zibonakaliso akubhekwa njengokuxilongwa kokugcina kwe-ovarian reserve empofu, futhi kunconywa ukuba uthintane nodokotela ukuze ahlole ngokunembile isimo futhi anqume izinyathelo ezifanele zokuxilongwa nokwelashwa.

Iliphi iphesenti eliphansi kakhulu le-ovarian reserve?

Ucwaningo lubonise ukuthi izinga eliphansi kakhulu le-ovarian reserve lenzeka lapho izinga le-anti-Müllerian hormone (AMH) lingaphansi kwe-nanogram engu-1 ngemililitha ngayinye.
Leli zinga eliphansi libonisa ukuthi i-ovary iqukethe amaqanda ambalwa kunokuvamile.

I-Anti-Müllerian hormone ingenye yamahomoni akhiqizwa i-ovary, futhi ibonisa inani lamaqanda asele endaweni yokugcina.
Iphesenti le-ovarian reserve liyahlukahluka kuye ngeminyaka yowesifazane, njengoba inani lamaqanda lehla ngokukhula.

Ucwaningo luqinisekisile ukuthi isilinganiso esivamile se-ovarian reserve sihluka phakathi kuka-1 no-3 wama-nanogram ngemililitha ngayinye, kuyilapho ngaphansi kwe-nanogram engu-1 ngemililitha kuthathwa njenge-ovarian reserve ebuthakathaka, futhi ngaphansi kwama-nanogram angu-0.4 ngemililitha kuthathwa njengobuthakathaka obukhulu.

Izinga elivamile le-hormone ye-anti-Müllerian liphakathi kwe-1.5 ne-4 nanograms nge-milliliter ngayinye, futhi leli phesenti libonisa impilo yama-ovari kanye nokungabikho kwezinkinga zokuzala.
Uma iphesenti lingaphezu kwama-nanograms angu-4 ngemililitha ngayinye, kungase kube nama-cysts ku-ovary.

Ucwaningo luyeluleka ukuthi izinga elivamile le-anti-Müllerian hormone libe phakathi kuka-1.0 no-4.0 nanograms ngemililitha ngayinye ukuze kuqinisekiswe ithuba elihle lokukhulelwa nokubeletha.
Uma iphesenti lingaphansi kwezinga elivamile, owesifazane angase abe nenani eliphansi lamaqanda, okungase kuthinte ikhono lakhe lokukhulelwa.

Ukuhlaziywa kwe-ovarian reserve kuyisivivinyo esibalulekile sokuhlola impilo yokuzala yowesifazane.
Ucwaningo luncoma ukwenza lokhu kuhlola njalo ukuze kuqashwe indawo yokugcina amaqanda futhi kuqinisekiswe ukuphepha nekhono lokuzala.

Ingabe i-Maryam palm iyandisa indawo yokugcina ama-ovarian?

Ucwaningo luye lwabonisa ukuthi i-caffeine ingase iphumelele ekwandiseni indawo yokugcina amaqanda kwabesifazane.
Inkinga ye-polycystic ovary syndrome ibhekwa njengomphumela wokuphazamiseka kwe-hormonal, futhi isitshalo se-Palm Mary singanciphisa ezinye zezimpawu ezihlobene nalesi sifo ngokwemvelo.

Ngokocwaningo, i-caffeine ingasetshenziswa ukuvuselela indlala ye-pituitary, edlala indima ebalulekile ekukhiqizeni ama-hormone emzimbeni, kuhlanganise nalawo ahambisana namaqanda.
Ikhambi liphinde libe nomthelela ekwandiseni izinga lamaqanda.

Izinzuzo zekhambi azikhawulelwe ekukhuliseni indawo yokugcina ama-ovarian kuphela.
Ibuye isetshenziselwe ukwandisa amathuba okukhulelwa kwabesifazane.
I-Maryam ingelinye lamakhambi emvelo aziwayo asetshenziselwa le njongo.

Ngaphezu kwalokho, kukhona okunye ukudla namavithamini okungathathwa ukuze kwandiswe i-ovarian reserve, njenge-parsley, i-maca root, nomhlonyane.
Kukholelwa ukuthi la makhambi afaka isandla ekulawuleni umsebenzi wezindlala ze-pituitary, ukulawula amahomoni omzimba, nokwandisa ibhalansi yamahomoni.

Naphezu kwalezi zinzuzo ezingaba khona, ucwaningo olwengeziwe lusadingeka ukuze kutholwe ukusebenza kahle kwe-chasteberry ekukhuleni kwe-ovarian reserve.
Abesifazane abanezinkinga ze-hormonal noma i-polycystic ovary syndrome kufanele babonane nodokotela ngaphambi kokuthatha noma iyiphi imifino yemvelo noma ukuqala noma yikuphi ukwelashwa.

Izinzuzo entendeni Maryam herb:

Nakuba kunobufakazi bokuthi imifino ingakhuphula i-ovarian reserve futhi ithuthukise amathuba okukhulelwa, kuyadingeka ukubonisana nodokotela ngaphambi kokuyisebenzisa ukuze uqinisekise umthamo ofanele futhi ugweme noma yikuphi ukusebenzisana okungalungile okungenzeka.

Ingabe i-marjoram iyakwandisa ukugcinwa kwe-ovarian?

I-Marjoram iqukethe izithako ezisebenzayo ezifana ne-prolactin ne-sage, okukholelwa ukuthi idlala indima ekulawuleni ukukhishwa kwe-hormone prolactin, esebenza ukulawula inqubo yokuvuthwa kweqanda kanye nomjikelezo wokuya esikhathini.
I-Marjoram nayo iqukethe ama-compounds athuthukisa ukusebenza kahle kwamaqanda futhi andise inombolo yawo.

Idatha iphinde iphakamise ukuthi i-marjoram ingaba usizo ekwelapheni izinkinga zesibeletho ezifana ne-polycystic ovary syndrome (PCOS), ehlotshaniswa nezimpawu ezinjengemijikelezo yokuya esikhathini engavamile kanye nezinduna.

Kodwa ngaphambi kokuqala ukusebenzisa i-marjoram ukuvuselela ama-ovari, abantu kufanele babonane nodokotela onguchwepheshe ukuze banikeze iseluleko esifanele mayelana nokusetshenziswa kwayo kanye nesilinganiso esifanele.
I-Marjoram ingaba nemiphumela emibi kanye nokusebenzisana neminye imithi, okudinga ukucabangela la maphuzu ngaphambi kokuqala ukuyisebenzisa.

Ngokuvamile, kunenkolelo yokuthi i-marjoram ingase ibe nomthelela ekwandiseni i-ovarian reserve futhi iyikhuthaze, kodwa kufanele kuqashelwe futhi kuqashelwe imithamo efanelekile kanye nokwenzeka kokuxhumana kwezidakamizwa.
Ngaphambi kokuqala ukuyisebenzisa, umuntu ngamunye kufanele abonane nodokotela ukuze aqinisekise ukuthi ukusetshenziswa okuphephile nempumelelo.

Uphuza nini i-sage uma ukhulelwe?

Ngokuvamile kunconywa ukuthi uqale ukuthatha i-sage ukwelapha ukungazali izinsuku ezingu-3 kuya kwezingu-4 ngenyanga, futhi uqhubeke kuze kube ukukhulelwa.
Kodwa-ke, kunconywa ukuthi ungayithathi ngesikhathi sokukhulelwa nokuncelisa, kuyilapho kunenzuzo ngaphambi kokukhulelwa.

Ngowesifazane ofuna ukuthatha i-sage ukwandisa ithuba lokukhulelwa, kungcono ukuyithatha ngenyanga yesishiyagalolunye yokukhulelwa, amahora ngaphambi kokubeletha.
I-Sage ingafakwa etiyeni noma isetshenziswe njengesinongo ekulungiseleleni ukudla.
I-Sage ingabuye ithathwe ngaphambi kocansi noma isonto ngaphambi kwe-ovulation.
Kubaluleke kakhulu ukuthi ungawudli ngesikhathi sokuncelisa.

Kuyaziwa ukuthi i-sage herb isiza ukulawula isimo se-hormonal sabesifazane futhi inomthelela ekwandiseni ukuzala.
Kodwa uma ukhuluma ngesikhathi sokuthatha i-sage yokukhulelwa, kungase kube khona ukuhluka kwemibono kanye nokuhlangenwe nakho.
Ngakho-ke, kubalulekile ukubonisana nodokotela ukuze uthole iseluleko esiqondile ngokusho kwesimo sowesifazane ngamunye, futhi ugweme ukuthatha noma yimiphi imithi engaqinisekisiwe ngokwesayensi ngaphambi kokubonana nodokotela.

Kumele sisho ukuthi abukho ubufakazi obuqinile besayensi noma izifundo ezithembekile ngezinzuzo zokuthatha i-sage herb kwabesifazane abakhulelwe.
Ngakho-ke, kufanele kuthathwe ngokuqapha futhi kufanele kuboniswane nodokotela ngaphambi kokuqala ukuyisebenzisa.

Ingabe i-sagebrush idala ama-ovari abuthakathaka?

I-Sage iyikhambi lemvelo abesifazane abaningi abangafuna ukulisebenzisa ukwelapha ukungasebenzi kahle kwe-ovulation, usayizi weqanda elincane, kanye ne-polycystic ovary syndrome.
Ucwaningo lwesayensi olulinganiselwe lungase lubonise ukuthi ukuphuza i-sage kungase kunciphise ezinye zezimpawu ezingase zenzeke ngenxa ye-polycystic ovary syndrome.

Kubalulekile kubantu abafuna ukuthatha i-sage ne-marjoram phakathi nomjikelezo wokuya esikhathini ukuze babonane nodokotela wabo ukuze baqinisekise ukuthi kungenzeka yini ukuwasebenzisa ngalesi sikhathi, njengoba eminye imiphumela emibi yalezi zitshalo ingase yenzeke phakathi nomjikelezo wokuya esikhathini.

Ngaphezu kwalokho, olunye ucwaningo lubonisa nokuthi ukusetshenziswa njalo kwe-sage kungase kuphumelele ekwelapheni izinkinga zamaphaphu, imikhuhlane ephindaphindayo, umkhuhlane, kanye nokungezwani komzimba nezinto ezithile.
Kubikwa futhi ukuthi kuwusizo ekuvuvukeni okupholisayo kwezinsini, umphimbo kanye nomphimbo.

Olunye ucwaningo lubonisa ukuthi i-sage ingasiza ekunciphiseni izimpawu ze-polycystic ovary syndrome, njengoba kunezindlela eziningi zokwelapha ezingase zibe khona, njengengxube yoju lwe-marjoram, ephatha ubuthakathaka be-ovarian ngokuxuba inani elithile loju lwe-marjoram ne-royal jelly.

Ngokuvamile, kungashiwo ukuthi kubalulekile ukunamathela ekuphuzeni itiye le-sage ne-marjoram njalo ngemva kokubonisana nodokotela wakho.
Amanye amakhambi emvelo amaningi njengamagilebhisi namahlamvu omkhiwane nawo angengezwa ngezinzuzo zezempilo.
Kuyanconywa futhi ukwenza izivivinyo ezibanzi ukuze kuqinisekiswe isimo sezempilo sisonke.

Ingabe ukuphuza i-anise kuyawavuselela ama-ovari?

I-anise ibhekwa njengenye yezitshalo zemvelo okufanele zifake isandla ekuvuseleleni ama-ovari kanye nokuthuthukisa ukuzala kwabesifazane.
Ngaphezu kwalokho, kunezinsolo zokuthi i-anise ingaba wusizo ekwelapheni ezinye izifo ezihlobene nesibeletho nama-fibroids.

Ngokwemithombo etholakalayo, i-anise iqukethe izakhi zemvelo ezingase zisize ekuvuseni ama-ovari, ukuthuthukisa umjikelezo wokuya esikhathini, nokunciphisa ukopha.
Kunconywa futhi ukuthi udle i-anise njengengxenye yesiphuzo se-herbal esingaba nomthelela ekuvuseleleni ama-ovari.

Kuhlale kunconywa ukuthi uthintane nodokotela ngaphambi kokuthatha noma yimuphi umkhiqizo, imifino noma ukwelashwa ngenjongo yokuvuselela ama-ovari noma ukwelapha izifo zesibeletho.
Udokotela owelaphayo kufanele anqume ukuthi i-anise ifaneleka futhi iphephile yini ukusetshenziswa komuntu siqu, imithamo efanelekile, nesikhathi esifanele sokuyisebenzisa.

Kufanele kukhunjulwe ukuthi umphumela wamakhambi nezithako zokudla okunomsoco uyahlukahluka kumuntu nomuntu, futhi kungase kuhlanganyele ngezindlela ezingalindelekile neminye imithi ethathwa umuntu.

Ngazi kanjani ukuthi i-ovary iyasebenza?

Abesifazane bangazizwa izimpawu ezithile ezibonisa umsebenzi we-ovarian.
Angase abone ukukhathala nokukhathala njalo, kodwa kudingeka azi ukuthi unezinkinga zokuzala.

Isimo sama-ovari sithinteka ekushintsheni kwe-hormonal phakathi nomjikelezo wokuya esikhathini.
Ekuqaleni, ukugcwala kwe-estrogen ne-ovulating hormone (LH) kuyanda, okwenza ufinyila lomlomo wesibeletho lucace futhi lunwebeke lufane nolweqanda elimhlophe.

Uma ukuvuvukala kubonakala endaweni yesisu isikhathi eside, kungase kube umphumela wama-ovari we-polycystic noma esinye ukuphazamiseka ezingxenyeni zokuzala, futhi kulokhu owesifazane kufanele avakashele udokotela ukuze ahlole isimo sakhe.

Ngaphezu kwalokho, abesifazane bangabona ezinye izinguquko ngesikhathi sokuvuthwa.
Owesifazane angase ezwe ubuhlungu besisu obumaphakathi kuya kobumaphakathi kanye namajaqamba esiswini phakathi nomjikelezo wokuya esikhathini hhayi phakathi nesikhathi sokuya esikhathini ngokwaso, futhi lokhu kubonisa ukuvuthwa kwamaqanda.

Uphawula nokuthi ukuhlolwa kwasekhaya noma ukuvakashela udokotela kungasetshenziswa ukuxilonga umsebenzi we-ovarian nokuzala.
Ukuhlolwa kwe-follicle-stimulating hormone (FSH) kanye ne-luteinizing hormone kungasiza ekuxilongeni ukwehluleka kwe-ovarian ngaphambi kwesikhathi noma i-polycystic ovary syndrome.

Owesifazane angakwazi ukunquma usuku lwe-ovulation ngokuqapha izinguquko ezenzeka emzimbeni wakhe.
Lezi zinguquko zingase zihluke kowesifazane oyedwa, ngakho-ke kunconywa ukuthi ulalele umzimba wakho futhi uqaphele noma yiziphi izinguquko noma izimpawu ezibonisa umsebenzi we-ovarian.

Ukukhomba umsebenzi we-ovarian kubalulekile kwabesifazane abathintekayo ngokuzala, ngakho-ke kunconywa ukuba babheke izimpawu nezinguquko futhi bafune iseluleko sezokwelapha uma kwenzeka ukungabaza noma isidingo.

Nini ukusebenzisa i-ginger ukuvuselela ama-ovari?

I-ginger ingase isebenze ekuvuseni ama-ovari nasekuthuthukiseni ukuzala.
Obunye ubufakazi bubonisa ukuthi ukudla i-ginger nsuku zonke kungandisa ithuba lokuvuthwa kweqanda nokukhulelwa.

I-Ginger iyisengezo somsoco wemvelo esiqukethe ukulwa nokuvuvukala kanye nama-antioxidants.
Ungoti wokudla okunomsoco uPimbro Das uthi isikhathi esikahle sokudla ijinja ekuseni ungadlile, lapho umzimba ungazuza kakhulu ezintweni zawo.

Nakuba zingekho izifundo eziningi eziqinisekisa noma eziphika umphumela wejinja ekuvundeni, abanye besifazane baye babonisa ukuthuthuka emazingeni okuvulwa kwamaqanda ngemva kokudla ijinja njalo.
Ngaphezu kwalokho, abanye basikisela ukuthi i-ginger ingadambisa izinhlungu ezihambisana nokuya esikhathini nokufinyela kwesibeletho, ngenxa yekhono layo lokuvuselela ama-ovari nokwandisa ukuphuma kweqanda.

Kodwa-ke, kunezingozi ezingase zibe khona ezihlobene nokusebenzisa i-ginger ukwandisa i-ovulation.
Ukudla i-ginger eningi kungase kubangele ukwanda kokucindezeleka kwamathumbu kanye nemiphumela engemihle njengokucanuzela kwenhliziyo nesifo sohudo.
Ngakho-ke, kungcono ukubonana nodokotela ngaphambi kokuqala ukusebenzisa i-ginger njengesengezo sokudla okunomsoco ukuze uthuthukise inzalo.

Kubalulekile futhi ukuqaphela ukuthi alikho ikhambi lomlingo lokuvuselela ama-ovari noma ukwandisa ithuba lokukhulelwa.
Wonke umuntu wesifazane uhlukile, futhi imiphumela incike ezintweni eziningi ezahlukene.
Ngakho-ke, kungcono ukuthembela ekubonisaneni nodokotela abangochwepheshe ngaphambi kokwenza noma yisiphi isinqumo mayelana nokusebenzisa i-ginger ukuze unciphise izinkinga zokuzala.

Ingabe i-folic acid iyasiza ukuvuselela ama-ovari?

Muva nje, abesifazane abaningi bafuna ukuzuza ukukhulelwa nokuthuthukisa amathuba abo okuba nezingane.
Kulo mongo, kuphakama umbuzo mayelana nokusebenza kwe-folic acid ekukhuthazeni ama-ovari nokwandisa ukuzala.
Ingabe i-folic acid inendima ngempela kulesi sici?

I-Folic acid, eyaziwa nangokuthi uvithamini B9, iyisengezo esibalulekile sokudla okunempilo kwabesifazane abaningi, ikakhulukazi labo abanama-ovari abuthakathaka.
I-Folic acid ikhuthaza ukuvuthwa kweqanda kanye nekhwalithi yeqanda, okungandisa amathuba okukhulelwa.

Ucwaningo oluningi lwaseMelika luye lwaqinisekisa ukubaluleka kwe-folic acid ekwandiseni amathuba okukhulelwa kanye nokuvusa ama-ovari.
Ngokusekelwe kulezi zifundo, ukuthatha i-folic acid kuthuthukisa amathuba okukhulelwa.
Olunye ucwaningo luye lwaphawula ukuthi i-folic acid inciphisa ingozi yokuba umbungu abe nokukhubazeka kokuzalwa kwenhliziyo nobuchopho.

Ngaphezu kwalokho, ezinye izifundo zibonisa ukuthi i-folic acid yehlisa izinga le-homocysteine ​​​​emzimbeni, okuyinhlanganisela engathinta kabi impilo ye-ovarian.

Kodwa-ke, kufanele kuqashelwe ukuthi i-folic acid ingase inganele ukwelapha ukungasebenzi kahle kwe-ovarian kuye ngokuthi imbangela yesimo.
Kungase kudingeke ukuba uthintane nodokotela ukuze uthole ukwelashwa okufanele.

Ngokuvamile, i-folic acid isiza ukugqugquzela ama-ovari ukuthi akhiqize amaqanda anempilo, futhi yenza kube lula ukungena kwawo eshubhuni ye-fallopian ukuze ahlangabezane nesidoda kanye nenqubo yokuzala kanye nokwakheka kombungu.

I-folic acid itholakala ekudleni okuningi nasezithasiselweni ezinomsoco.
Kutuswa ukudla ukudla okunothe nge-folic acid, njengesipinashi, udali, ubhontshisi, amawolintshi, ama-alimondi nembewu.
Kunconywa futhi ukuthatha izithako ze-folic acid ngemuva kokubonisana nodokotela.

Kodwa-ke, kufanele sisho ukuthi umphumela we-folic acid ungahluka kuye wesifazane kuya komunye, kuye ngokucaciswa kwecala ngalinye.
Ngakho-ke, kuhlale kunconywa ukuthi uthintane nodokotela ukuze ahlole isimo futhi anqume ukwelashwa okufanele kuwe.

Sengiphetha, i-folic acid ingelinye lamavithamini abalulekile empilweni yabesifazane kanye nomjikelezo wabo wokuzala.
Ukuze uthole ulwazi olwengeziwe, ukuze unqume umthamo ofanele, futhi uhlole isimo sakho sezempilo, ungangabazi ukubonana nodokotela wakho.