Amaphilisi acindezela ukudla kanye nokuncipha ekhemisi
Kunezinhlobo eziningi zamaphilisi okwehlisa isifiso sokudla atholakala emakhemisi.
Abantu abaningi bafuna indlela ephumelelayo nephephile yokwehlisa isisindo nokulawula ukudla kwabo, futhi lawa maphilisi ayinketho ethandwayo yokufeza lokhu.
Amaphilisi e-Sibutrim abhekwa njengenye yezinhlobo eziphephile zamaphilisi okunciphisa umzimba atholakala emakhemisi.
Iqukethe izithako zemvelo ze-herbal ezisiza ukushisa amafutha nokulahlekelwa isisindo ngendlela enempilo.
Iphinde ivimbele ukubonakala kwama-stretch marks ngenxa yokuncipha kwesisindo.
Amaphilisi alula asebenza ukucindezela isifiso sokudla futhi avimbele imizwa yokulamba ngokweqile, esiza ukunciphisa inani lokudla okudliwe futhi ngaleyo ndlela ulahlekelwe isisindo ngokuphumelelayo.
Amaphilisi e-APLEFIT asebenza kahle kakhulu ekucindezeleni ukudla nasekushiseni amafutha.
Lawa maphilisi aphinde avimbele ukumuncwa kwama-carbohydrates ekudleni, okunomthelela ekwehleni kwesisindo esikhulu.
Ngaphezu kwalokho, kunezinye izinhlobo zamaphilisi athandwayo okucindezela ukudla aziwa ngokusebenza kwawo, njengama-capsules e-Chromax, aqukethe i-garcinia cambogia extract ne-chromium picolinate, kanye nama-capsules e-Chetocal, asebenza ukumunca amafutha emzimbeni.
Amaphilisi e-Pran slimming awuhlobo lokusanhlamvu olukhiqizwa ngegobolondo likakolweni noma nge-rose bran.
Iqukethe iphesenti eliphezulu lemicu yemvelo, enomthelela ekwandiseni umuzwa wokugcwala kanye nokulawula isifiso sokudla.
Ingabe amaphilisi okucindezela ukudla anemiphumela engemihle?
Amaphilisi okucindezela isifiso sokudla athathwa njengezithako zokudla okunomsoco abanye abantu abawaphuzayo ukuze balawule isifiso sokudla futhi banciphise isifiso sokudla.
Nokho lukhona ucwaningo nemibiko ekhomba ukuthi kunemiphumela engemihle yala maphilisi uma engasetshenziswa ngendlela.
Imiphumela emibi evamile yamaphilisi okucindezela ukudla okungenzeka uma ephuzwe isikhathi eside noma ngaphandle kweseluleko sezokwelapha ihlanganisa isiyezi, ikhanda elibuhlungu, nesifo sohudo.
Ngaphezu kwalokho, umphumela wawo ekusebenzeni kwesisu namathumbu kungase kubangele isifo sohudo esingapheli futhi umzimba ungase uphelelwe amanzi.
Okunye ukuhlola futhi kubonisa ukuthi kungenzeka kube nezinkinga zenhliziyo ezibangelwa ukusetshenziswa kwamaphilisi okucindezela ukudla, njengokukhuphuka kwenhliziyo nokushaya kanye nomfutho wegazi ophakeme.
Lawa maphilisi angase futhi abangele isifo semithambo yegazi nomfutho wegazi ophakeme.
Ngaphezu kwalokho, lawa maphilisi angase abe nomthelela omubi empilweni yonke, njengoba angandisa ukunqwabelana kwamagesi emzimbeni futhi abangele ukuqunjelwa.
Eminye imiphumela emibi yamaphilisi okucindezela ukudla ihlanganisa ikhanda elibuhlungu, umlomo owomile, ukungakuthandi ukudla, ukuqunjelwa, ukuqwasha, ukuvuza kwekhala, nomphimbo obuhlungu.
Ngakho-ke, kunconywa ukuthi ungathathi amaphilisi okucindezela ukudla isikhathi eside noma ngokungalungile ngaphandle kokubonana nodokotela onguchwepheshe.
Abantu abafuna ukusebenzisa la maphilisi kufanele babonane nodokotela kusengaphambili, njengoba udokotela angakwazi ukuhlola isimo sezempilo, aqondise isiguli, futhi anikeze izeluleko nezincomo ezifanele.
Abantu kufanele baqaphele lapho bethatha noma yisiphi isithasiselo sokudla okunomsoco noma iphilisi lokulahlekelwa isisindo ngaphandle kokubonana nodokotela, futhi kufanele balandele imiyalelo eza nemithi futhi bayeke ukuyisebenzisa uma kuvela imiphumela emibi engabekezeleleki.
Ingabe amaphilisi e-Apple Fit mancane?
Amaphilisi e-Apple Fit angasiza ekunciphiseni isisindo.
Njengoba la maphilisi aneqhaza ekuvimbeleni ukumuncwa kwamafutha emathunjini.
Ngokwemiyalelo, kufanele uthathe amaphilisi amabili e-Apple Fit isigamu sehora ngaphambi kokudla, kathathu ngosuku.
Kuyaphawuleka ukuthi inani labantu libonisa ukuthi amaphilisi e-Apple Fit ayasebenza ekushiseni amafutha kanye nokunciphisa isifiso sokudla.
Ngaphezu kwalokho, la maphilisi anciphisa ukumuncwa kwamafutha noshukela ekudleni.
Ngokusho kokuhlangenwe nakho kwabanye abantu abasebenzisa la maphilisi, isisindo sincipha ngesilinganiso esingamakhilogremu ama-4 ngenyanga.
Kodwa-ke, amaphilisi e-Apple Fit kufanele asetshenziswe ngokuqapha, futhi angasetshenziswa ngesikhathi sokukhulelwa, njengoba zingekho izifundo ezanele ngomphumela walawa maphilisi ku-fetus.
Ngaphezu kwalokho, amaphilisi e-Apple Fit awasetshenziswa ngesikhathi sokuncelisa.
Kungashiwo ukuthi amaphilisi e-Apple Fit angase abe ithuluzi eliphumelelayo kulabo abafuna ukunciphisa umzimba, bazi ukuthi kufanele kukhulunywe nodokotela ngaphambi kokuwasebenzisa ukuze kuqinisekiswe ukuthi akukho miphumela emibi noma ukuphazamiseka kweminye imithi umuntu angase ayiphuze.
Abiza malini amaphilisi e-Apple Lite ngenyanga?
Amaphilisi e-Apple Light angase abe nomthelela ekwehleni kwesisindo esingamakhilogremu angu-5 ngenyanga eyodwa, futhi lokhu kudinga ukuphuza amaphilisi njengengxenye yokudla okunempilo nokuzilolonga.
Kodwa-ke, kufanele kuqashelwe ukuthi ukwehla kwesisindo kungase kuhluke kumuntu oyedwa kuya komunye usebenzisa amaphilisi e-Apple Light, njengoba izinga lokukwazi ukushisa ama-calories nokulahlekelwa isisindo liyahlukahluka kumuntu ngamunye.
Ukusebenza kwamaphilisi e-Apple Light ekunciphiseni isisindo kuncike ezintweni eziningi okufanele zicatshangelwe.
Abanye abantu abasebenzisa la maphilisi babike ukuthi bakwazi ukuncipha cishe amakhilogremu ama-4 ngenyanga ngesisindo sabo.
Ukwazi imiphumela engaba khona yokuncipha kwesisindo nyanga zonke ngenkathi usebenzisa amaphilisi e-Apple Light kudinga ukucabangela izici ezimbalwa okufanele zilandelwe ngaphezu kokuthatha amaphilisi ngokwawo.
Nakuba amaphilisi e-Apple Light ewumkhiqizo wokwehlisa isisindo wemvelo futhi ophephile, akunconywa ukuwaphuza ngesikhathi sokukhulelwa njengoba lungekho ucwaningo olwanele olutholakala ngomphumela wamaphilisi ku-fetus.
Ngaphezu kwalokho, akunconyelwa ukusebenzisa amaphilisi e-Apple Light ngesikhathi sokuncelisa, njengoba ezinye izithako zingase zidlulele obisini lwebele futhi zithinte usana.
Kumele kuqashelwe ukuthi amaphilisi e-Apple Light aqukethe i-fiber ekhishwe emakhasini e-apula, okuyisithako semvelo futhi ayiyona ingozi empilweni.
Ngalolu lwazi, abantu abafisa ukuphuza amaphilisi e-Apple Light kufanele babonane nodokotela noma ochwepheshe emkhakheni wokudla okunomsoco ngaphambi kokuqala ukuwasebenzisa ukuze baqinisekise ukuthola imiphumela efiselekayo futhi bagweme noma yimiphi imiphumela emibi engadingeki.
Abiza malini amaphilisi okunciphisa uphayinaphu?
Ubhontshisi wokuqala wephayinaphu ulinganiselwa ukuthi ubiza cishe u-$40.
E-Egypt, intengo yembewu kaphayinaphu icishe ibe ngamaphawundi ayi-160.
Amaphilisi kaphayinaphu ayisithasiselo sokudla okunomsoco wokulahlekelwa isisindo, njengoba aqukethe ukwakheka kwesitashi esiphansi kanye nekhalori ephansi, okwenza afanelekele ukufinyelela isisindo esifanele.
Lawa maphilisi avamise ukutholakala emaphaketheni aqukethe amaphilisi angama-60.
Ngokuphathelene namanani, uma ikhasimende lithenga amabhokisi angu-2 noma ngaphezulu, intengo yebhokisi elilodwa izoba ngamariyeli angama-235 aseSaudi.
Uma uthenga amabhokisi angu-3 noma ngaphezulu, intengo yebhokisi elilodwa izoba ngama-220 ama-Saudi riyal.
Ngakolunye uhlangothi, amaphilisi e-Keto Burn abhekwa njengenye indlela yamaphilisi kaphayinaphu, asiza ekunciphiseni umzimba nasekushiseni amafutha.
Isiza umzimba ukuba ushise ama-carbohydrate, ngakho uphayinaphu uthathwa njengesixazululo esisheshayo nesiphephile enkingeni yokukhuluphala.
Iphakheji elilodwa liqukethe amaphilisi anele enyanga, angasiza ekunciphiseni isisindo ngamakhilogremu angu-7-10.
Ingabe amaphilisi e-apula cider uviniga ehlisa isisindo?
Amaphilisi e-apula cider uviniga angasiza ekwehliseni isisindo eseqile, athuthukise ukugaya ukudla, futhi ehlise isifiso sokudla.
Izinzuzo ze-apula cider uviniga emzimbeni ziye zafundwa abacwaningi abaningi kanye nochwepheshe emkhakheni wezempilo nokudla.
Ngokusho kocwaningo, i-apula cider uviniga kukholakala ukuthi iqukethe i-acetic acid compound, evuselela ukushiswa kwamafutha amaningi emzimbeni futhi ikhulise umzimba.
Ngaphezu kwalokho, i-apula cider uviniga ifakazela ukuthi iyimvelo yokuhlanza isisu futhi isiza ukulawula amazinga kashukela egazini.
Naphezu kwalezi zinzuzo ezingase zibe khona, abantu abafuna ukunciphisa umzimba kufanele baqaphele ukuthi i-apula cider uviniga akuyona isixazululo esisheshayo sezinkinga zokukhuluphala.
Abantu kufanele balandele ukudla okunempilo, okulinganiselayo futhi bahlanganyele emisebenzini evamile yomzimba ngaphezu kokusebenzisa amaphilisi e-apula cider uviniga.
Ucwaningo luphinde lubonise ukuthi ukuthatha i-apula cider uviniga ngaphambi kokudla kunganciphisa isifiso sokudla futhi kusize ekugayweni kwe-carbohydrate.
Amaphilisi e-apula cider uviniga angase avuse izakhi zofuzo ezishisa amafutha emzimbeni futhi anciphise amazinga e-triglyceride.
Kodwa-ke, abantu abafuna ukusebenzisa amaphilisi e-apula cider uviniga kufanele bathintane nodokotela noma izazi zokudla ukuze balinganisele umthamo ofanele futhi baqinisekise ukuphepha kwawo.
Ukusebenzisana okungasehlangothini okungenzeka ngemithi ethile noma ezinye izimo zempilo.
Nakuba kukhona ucwaningo oluthile olusekela izinzuzo zamaphilisi e-apula cider uviniga ekunciphiseni isisindo, abantu kufanele balandele indlela yokuphila enempilo evamile futhi elinganiselayo futhi bazijwayeze ukuvivinya umzimba ukuze bazuze ukulahlekelwa kwesisindo esiphumelelayo.
Ukubonisana nochwepheshe bezempilo kusabalulekile ukuze kuzuzwe imiphumela engcono kakhulu.
Mangaki amakhilogremu ehla amaphilisi e-Formoline ngeviki?
Amaphilisi e-Formoline asiza ekunciphiseni isisindo phakathi kwamakhilogremu angu-2-4 ngenyanga nengxenye, okulingana nekhilogremu eyodwa ngesonto.
Kodwa-ke, le nombolo ingase ihluke kumuntu nomuntu, njengoba incike ezintweni eziningana ezifana nemikhuba yokudla, izinga lokuzivivinya, umzimba, njll.
Ukusebenza kwamaphilisi e-Formoline kuyanda ngokuhamba kwesikhathi, njengoba ungase ungaboni noma yiluphi ushintsho esisindweni phakathi namasonto okuqala, kodwa ngokuvamile umuntu uqala ukuqaphela imiphumela ngemva kwenyanga ewasebenzisa.
Ucwaningo luye lwabonisa ukuthi ngokusebenzisa amaphilisi e-Formoline, ukushintsha imikhuba yokudla, nokwandisa umsebenzi womzimba, isisindo singancishiswa ngesilinganiso esifinyelela ku-0.4 kilograms ngesonto.
I-Formoline isebenza ukunciphisa isisindo isebenzisa isithako esisebenzayo i-beta-XNUMX, i-polymer ye-d-glucosamine ne-n-acetyl-d-glucosamine.
Lezi zinto zishukumisa inqubo yokushiswa kwamafutha anqwabelene emzimbeni, okunomthelela ekwehleni kwesisindo.
Kodwa-ke, kufanele kuqashelwe ukuthi umuntu ngamunye unempendulo ehlukile kumaphilisi e-Formoline, ngakho imiphumela ingase ihluke kumuntu nomuntu.
Kuzo zonke izimo, kunconywa ukuthi uthintane nodokotela ngaphambi kokusebenzisa noma yiluphi uhlobo lwemithi yokulahlekelwa isisindo, futhi ulandele ngokucophelela imiyalelo efika nemithi.
Amaphilisi e-Formoline akufanele athembele kuphela ohlelweni lokulahlekelwa isisindo, kodwa kunalokho lokhu kufanele kwenziwe ngokuhambisana nokulandela ukudla okunempilo nokuzivocavoca njalo.
Kuyanconywa futhi ukuthi uvakashele isazi sokudla ukuze uthole ukuqondiswa komuntu siqu futhi ulawule umthamo ofanele wamaphilisi e-Formoline.
Aqala nini ukusebenza amaphilisi e-garcinia slimming?
Ukuhlolwa komtholampilo kanye nezifundo kubonise ukuthi amaphilisi e-Garcinia slimming asebenza kahle kakhulu ekushiseni amafutha nokunciphisa isisindo.
Lo mkhiqizo wehlisa cishe u-15 kuya ku-20 kilograms yesisindo ngenyanga uma uthathwa njalo, ngaphandle kwemiphumela emibi ephazamisayo.
Ngokusho kokuhlolwa kwesayensi kwangaphambilini kanye nezifundo, umphumela wamaphilisi e-Garcinia uqala phakathi nenyanga eyodwa yokusetshenziswa, njengoba umsebenzisi eqaphela ukulahlekelwa kwe-10 kuya ku-15 kilogram yesisindo.
Uma ulinde imiphumela emihle esikhathini esifushane futhi ufuna ukulahlekelwa isisindo esiningi ngokushesha, amaphilisi e-Garcinia angase abe yisinqumo esilungile kuwe.
Ucwaningo luphinde lubonise ukuthi izinzuzo zamaphilisi e-garcinia zivela ngemva kwenyanga yokusetshenziswa, njengoba umsebenzisi angabona ukulahlekelwa kwesisindo okungenani amakhilogremu angu-10.
Nokho, umphumela ungahluka kumuntu nomuntu kuye ngokudla, uhlobo lomzimba, nendlela yokuphila.
Imiphumela ingase iqale ukuvela phakathi kwamaviki angu-12 kuya kwangu-XNUMX.
Ngokuhlangenwe nakho komuntu siqu, amaphilisi e-Garcinia Plus angaphuzwa amaphilisi amathathu nsuku zonke okungenani ihora elilodwa ngaphambi kwesidlo sasemini ukuze asebenze.
Kungcono kakhulu ukugwema ukudla ukudla okulula phakathi kokudla noma ngaphambi kokuyolala ukuze uthole imiphumela engcono kakhulu.
Amaphilisi e-Garcinia Plus asetshenziselwa ukunciphisa isifiso sokudla kanye nokulahlekelwa isisindo.Kunconywa ukuthi ubonane nodokotela ngaphambi kokuqala ukuwasebenzisa, ukuze uqinisekise ukuhambisana kwawo nesimo sakho sezempilo futhi uvimbele noma yikuphi ukusebenzisana okungafuneki.
Ngokuvamile, amaphilisi e-Garcinia slimming abhekwa njengomkhiqizo ophumelelayo wokulahlekelwa isisindo, inqobo nje uma esetshenziswa njalo nokuthi imiyalelo yokusetshenziswa kanye nezeluleko zezokwelapha ziyalandelwa.
Ngaphambi kokuthatha noma yiziphi izithako zokudla okunomsoco, kufanele uhlale uthintana nodokotela wakho noma usokhemisi.
Usinciphisa kanjani isifiso sakho sokudla amaswidi?
- Khuluma ngokuqapha: Uma unquma ukuyeka kancane kancane ukudla amaswidi, thembeka kuwe ngokwakho futhi ugweme ingozi yokuyeka ngokuzumayo.
Yidla ezinye izindlela ezinempilo, ezanelisayo njengezithelo ezinempilo noma amantongomane. - Phuza Amanzi: Amanzi angenye yezindlela ezingcono kakhulu zokucindezela ukudla, ngoba anganciphisa indlala nesifiso sokudla amaswidi.
Phuza ingilazi yamanzi uma uzizwa ulambile, njengoba uzothola ukuthi icindezela kakhulu isifiso sakho sokudla. - Ukugeza ukuze uthulise umphefumulo: Ukugeza kungase kube indlela ephumelelayo yokususa izifiso zamaswidi.
Amanzi angcono kakhulu ashisayo, futhi ujabulele ukugeza kuze kuphele izifiso zakho zamaswidi. - Yidla isithelo: Ukudla isithelo esincane kungaba enye indlela enempilo yokwanelisa izinyo lakho elimnandi.
Zama ukudla ubhanana, ama-apula, noma amawolintshi ukuze wanelise izifiso zakho zikashukela ngendlela enempilo. - Ukuzijwayeza imisebenzi yomzimba: Isifiso sokudla amaswidi singaba ngenxa yezizathu ezingokwengqondo nezingokomzwelo.
Zama ukuzithikameza kumaswidi ngokuphuma uyoshaywa umoya noma wenze imisebenzi ehlukene yomzimba.
Ungase uthole ukuthi ikusiza ukulawula ukulangazelela kwakho uswidi. - Ukudla ama-plums omisiwe: Ukudla ama-plums omisiwe kuyindlela enokwethenjelwa yokunqoba izifiso zikashukela, njengoba kukunikeza ukunambitheka okumnandi ngaphandle kokudla amaswidi aphezulu ngoshukela.
- Inhlanganisela yamanzi nefayibha: Ukudla inhlanganisela yefayibha namanzi kungasiza ekunciphiseni ukuqunjelwa okungabangelwa ukudla kakhulu amaswidi.
Zama ukudla ukudla okunothe nge-fiber, njengemifino nezithelo, kuyilapho uphuza amanzi anele ukuze uthuthukise ukugaya.
Kuvamile ukuhalela amaswidi, kodwa ngokulandela amanye amathiphu angenhla ungakha imikhuba yokudla enempilo futhi unciphise kakhulu indlela odla ngayo amaswidi.
Khumbula ukuthi ukunciphisa kancane kancane kuyindlela ephumelela kakhulu yokuthola imiphumela ehlala njalo, enempilo.
Ingabe ukuzizwa ulambile kuyasiza ukushisa amafutha?
Ngokwezifundo zesayensi, indlala ayisho ngempela ukuthi umzimba wakho ushisa amafutha.
Lapho umzimba ungazinaki izimpawu zendlala, ungena esimweni esibizwa ngokuthi “imodi yokuncisha.”
Kulokhu, i-metabolism yomzimba iyashintsha futhi iyeke ukushiswa kwamafutha futhi iqale ukushisa imisipha esikhundleni.
Kalula nje, indlala akuyona indlela efanele yokwehlisa isisindo.
Nakuba ukunciphisa ama-calories kungasiza ekunciphiseni isisindo, indlala engapheli kanye nokuncishwa ukudla kungaholela emiphumeleni emibi empilweni.
Kuyacaca ukuthi indlala ikwenza uzizwe unganelisekile ngawe, kodwa akusho ukuthi umzimba uqala ukushisa amafutha agciniwe.
Ngokuphambene nalokho, indlala iwuphawu lokuthi umzimba uphelelwa amandla nezakhamzimba, okuwushukumisela ukuba ugcine amafutha agciniwe esikhundleni sokuwashisa.
Ochwepheshe batusa ukudla ukudla okunempilo, okulinganiselayo njalo, ukugwema ukuziba indlala enzima, nokunamathela ekudleni okunekhalori ephansi.
Kungase futhi kube usizo ukudla ukudla okulula phakathi kokudla okuyinhloko ukuze ugcine izinga lamandla amahle futhi ugweme indlala enkulu.
Abantu abafuna ukunciphisa umzimba kufanele bagxile ekwamukeleni indlela yokuphila enempilo nelinganiselayo, ehlanganisa ukudla okuhlukahlukene kanye nokuzivocavoca umzimba okuvamile.
Indlala engapheli kanye nokuncishwa ukudla akuyona indlela efanele yokufeza imigomo yakho yokulahlekelwa isisindo.
Ingabe amaphilisi okucindezela ukudla abangela ukucindezeleka?
Ocwaningweni lwakamuva, kwaxoxwa ngomphumela wezidakamizwa ezicindezela ukudla ekucindezelekeni.
Ucwaningo luveze ukuthi ezinye izinhlobo zamaphilisi okucindezela ukudla zingadala ingcindezi kubantu abawaphuzayo.
Lokhu akusho ukuthi zonke izinhlobo zamaphilisi okucindezela ukudla zibangela ukucindezeleka, kodwa kukhona ucwaningo olubonisa ukuthi ezinye izinhlobo zawo zingase zibe nalo mphumela omubi.
Ukuze ugcine ukuphepha kwakho okungokwengqondo kanye nempilo evamile, kungcono ukubonana nodokotela ngaphambi kokusebenzisa noma yiluphi uhlobo lwamaphilisi okucindezela ukudla.
Iseluleko sezokwelapha singasiza ukulinganisa izingozi ezingaba khona futhi sincome uhlobo oluthile lwale mithi.
Ngaphezu kwalokho, kufanele kuqashelwe ukuthi amanye amaphilisi okucindezela isifiso sokudla angase abangele eminye imiphumela engemihle empilweni yonke yomzimba.
Uhudo olunzima nokuphelelwa amanzi emzimbeni kungase kwenzeke ngenxa yomphumela wezinye izithako eziqukethwe ekubunjweni kwale mithi.
Kungase futhi kuthinte impilo yezinso futhi kwandise amathuba okuba nokucindezeleka.
Nokho, kufanele kuqashelwe ukuthi le miphumela emibi ayivamile kuzo zonke izinhlobo zamaphilisi okucindezela ukudla, futhi umphumela wawo ungase uhluke kumuntu nomuntu.
Ngakho-ke, kunconywa ukuthi uthintane nodokotela onguchwepheshe ngaphambi kokusebenzisa noma yiluphi uhlobo lwamaphilisi okucindezela ukudla.
Udokotela anganikeza iseluleko esifanele futhi afanise uhlobo olufanele lwale mithi ngokwezimo zakho zempilo kanye nezidingo zomuntu ngamunye.
Ingabe amaphilisi okunciphisa umzimba ayayithinta inhliziyo?
Amaphilisi okunciphisa umzimba kanye nemithi ekhiqizwe le njongo asakazwa kabanzi futhi abonakala ngokukwazi kwawo ukucindezela ukudla kanye nokwandisa izinga lokugayeka kokudla emzimbeni ukuze abe nomthelela ekwehleni kwesisindo.
Kodwa-ke, ukusetshenziswa kwale mithi kungaholela emiphumeleni emibi kakhulu empilweni yenhliziyo.
Ochwepheshe bachaza ukuthi amaphilisi okunciphisa umzimba aqukethe izinto ezingase zibangele ukushaya kwenhliziyo ngokushesha nomfutho wegazi ophakeme.
Kuyaqapheleka futhi ukuthi ezinye zazo ziqukethe izinto ezidakwayo ezidala izimpawu zokulutheka ezigulini.
Ngokuvamile, kunconywa ukuthi ungasebenzisi amaphilisi okunciphisa umzimba kulezi zimo ezilandelayo:
1- Iziguli ezinomfutho wegazi ophezulu.
2- Abantu abanesifo senhliziyo.
3- Ukuba khona kwe-hyperthyroidism.
Idatha ibonisa ukuthi amaphilisi okunciphisa umzimba angabangela ezinye izinkinga zempilo, ezifana nesifo sohudo, ukopha, nezinkinga zokugaya ukudla.
Ziphinde zithinte isikhungo sokudla ebuchosheni futhi zingabangela ukuphazamiseka kokubona.
Ngaphezu kwalokho, eminye imithi esetshenziselwa ukunciphisa umzimba iye yavinjelwa ngenxa yomphumela wayo oyingozi enhliziyweni nasemithanjeni yegazi.
Ngokwesibonelo, i-ephedra yavalwa ngenxa yemiphumela yayo emibi enhliziyweni nasemithanjeni yegazi.
Ucwaningo lwezokwelapha lubonisa ukuthi eminye imithi iqukethe izinto ezithinta ukusebenza kwenhliziyo ngendlela engavamile.
Sengiphetha, abantu abanezinkinga zempilo njengesifo senhliziyo nomfutho wegazi ophezulu bayalulekwa ukuthi bakugweme ukusebenzisa amaphilisi okunciphisa umzimba.
Kufanele njalo babonane nodokotela ngaphambi kokuthatha noma yimiphi imithi yokulahlekelwa isisindo ukuze bagweme izinkinga ezinkulu zempilo.
