Ingabe i-hibiscus iyasiza ekunciphiseni umzimba?

Lungiselela i-hibiscus Ingenye yamakhambi anezinzuzo eziningi zomzimba kanye nempilo ejwayelekile, kuhlanganise nokulahlekelwa isisindo esiningi, ngoba iqukethe izinhlanganisela eziningi ezisiza ukudiliza amafutha aqoqwe.

Lesi sitshalo sithathwa esihlahleni somndeni we-marshmallow, esicishe sibe ngamamitha amabili ubude, futhi sisetshenziswa kaningi emikhakheni ehlukahlukene.

Funda kabanzi mayelana nezinzuzo ze-hibiscus zokunciphisa umzimba

Lesi sitshalo singaba isiphuzo somlingo sokuqeda amafutha aqoqwe ezingxenyeni ezahlukene zomzimba, ngoba iqukethe izinhlanganisela eziningi ezisiza ukwenza lokho, futhi phakathi kwezinzuzo zayo ezibaluleke kakhulu zokulahlekelwa isisindo yilezi ezilandelayo:

Ishisa ama-calories futhi isuse i-cholesterol

• isebenza ukuyiqeda i-cholesterol embi Emzimbeni.
• kuthuthukisa umsebenzi Ukugaya ukudla, Ngakho-ke Ishisa ama-calories Ngokuhamba kwesikhathi, inqubo iyanda umzimba.

Ithuthukisa ukugaya futhi ikhiphe ubuthi

• Iqukethe ezinye izinto nama-enzyme, anendima ephumelelayo ekuthuthukiseni inqubo ukugaya, futhi uqhubeke Gcoba isisuYilokhu okwenza ukudla kungahlali isikhathi eside, futhi ngaleyo ndlela kungaqoqi amafutha.
• Ukuxosha okuhle ngenxa yobuthi wanamathela emzimbeni womuntu, ngaphezu kokuba tonic for kwegazi.

Kwenza umuzwa wokusutha kanye nokuntula ukoma

• Ngoba inothe ngamakhambi nge-fiber yokudlaNgakho-ke, ukuyidla kunikeza umuzwa egcwele isikhathi eside.
• Umuntu uyazizwa Ukugcwala kwesisu Lapho kuthathwa izikhathi eziningana, ngaleyo ndlela kuncishiswe inani lokudla.
• kunciphisa ukuzwa omileFuthi yilokhu okudlala indima ekungaphuzisi amanzi ngamanani amakhulu ngesikhathi sokudla, futhi ngaleyo ndlela angaqoqi. amafutha esiswini.

Ongakwazi ngenani lokudla kwe-hibiscus

• Inephesenti eliphezulu losawoti wamaminerali, phakathi kwawo kukhona izakhi ezimbalwa ezibalulekile, kuhlanganise ne-calcium, insimbi, kanye ne-phosphorus, i-niacin, ne-thiamine.
• Kuhlanganisa ama-gel, nama-asidi abalulekile njenge-ascorbic, i-citric ne-malic acid.
• Ithwala inani elikhulu le-fiber yokudla, enezinzuzo eziningi kubantu.
• Iqukethe amaprotheni ngobuningi, i-carotenoids, kanye ne-hepsin chloride.

Funda ngezindlela ezingcono kakhulu zokudla kwamanzi ukuze ulahlekelwe ngamakhilogremu angama-25 ezinsukwini ezingama-30 Izindlela zokudla kwamanzi

Ungayidla kanjani i-hibiscus ukuze unciphise umzimba

Ngokuqondene nendlela yokwenza lesi sitshalo ukuze usidle ukuze uqede isisindo esiningi, kungcono ukuthi isiphuzo se-hibiscus sishise, singabanda, futhi indlela yaso nendlela yokusisebenzisa ngayo kulezi zinyathelo ezilandelayo:

1. Inkomishi eyodwa yamaqabunga esitshalo esomile ilethwa futhi igezwe kahle ngamanzi amancane.
2. Kulungiswa inkomishi yamanzi, utshani bucwiliswe kuyo, bubekwe emlilweni, bushiywe kuze bufinyelele esigabeni sokubila.
3. Khona-ke iyasuswa, futhi kwenezelwa enye inkomishi yamanzi afudumele, ukuze kuncishiswe ukugxila kwayo, bese kusetshenziswa isipuni esisodwa soju lwezinyosi ukuze yenze ibe mnandi.
4. Izinkomishi ezimbili zalesi siphuzo zithathwa nsuku zonke inyanga eyodwa kuya kwezimbili kuze kutholakale umphumela oyifunayo.

Ukulimala kwe-Hibiscus ekunciphiseni umzimba

• Sukuma ngokwehlisa izinga lokucindezelaNgakho-ke, akuphephile kubantu abasengozini enkulu yokuthola amanani aphansi.
• imbangela kwezinye izimo ama-hallucinationsKulezi zimo kufanele iyekwe ngokushesha.

ukulimaza impilo yabesifazane

• Akunconywa ukuyithatha ukuze ulahlekelwe isisindo phakathi nesikhathi ukukhulelwa Ithuthukisa ukugeleza kwegazi, futhi ingabangela: ukopha.
• Akuvunyelwe kwabesifazane abayithathayo Amaphilisi okuvimbela inzalo أو ukwelashwa kwama-hormone okunye, ngoba uxhumana nayo Kungase kubangele imiphumela emibi kakhulu.

Umthombo

https://www.britannica.com/plant/roselle-plant