Ukubhema kungenye yezindlela zokuziphatha eziyingozi kakhulu empilweni, futhi asikho isitho somzimba esingathinteki kabi ngalesi senzo, futhi obhemayo angase angaboni ukuthi ungakanani umonakalo obangelwa ukubhema emzimbeni wakhe kuze kube yilapho ugwayi uqhubeka. sekwephuze kakhulu, njengoba izibalo ezikhishwe yiZizwe Ezihlangene zibonisa ukuthi ukufa komuntu oyedwa kwabahlanu emhlabeni wonke Kubangelwa ukubhema kanye nemiphumela yako elimazayo emzimbeni.
Isingeniso sokubhema
Izinhlangano zezempilo emhlabeni jikelele zikhomba ugwayi ngomunwe wokunyusa izinga lomdlavuza wamaphaphu nowomlomo.
Ukubhema kubangela izifo ezingelapheki zamaphaphu, ukulimala kwezindonga zemithambo yegazi, umfutho wegazi ophakeme, amahlule egazi kanye nokushaywa unhlangothi, kanye nezinkinga zokubona ezifana ne-cataract nokonakala kwe-macular.
Ukuvezwa kokubhema
Ukubhema kubangela ingozi enkulu empilweni yabantu, ikakhulukazi kwabesifazane abakhulelwe, njengoba kuphakamisa ingozi yokufa kwezinsana kanye nezinkinga zokukhulelwa.
Ukubhema kubangela ukulutheka i- nicotine, okwenza kube nzima ngobhemi ukuyeka.
Izinhlobo nezindlela zokubhema
Ukubhema kunezinhlobo eziningi, edume kakhulu ukubhema ugwayi, kodwa kunezinye izindlela zokubhema ugwayi, kuhlanganise nokuwufaka ku-cigar, hookah, noma ipayipi, futhi kuzo zonke izimo ukubhema kuyingozi kakhulu empilweni, futhi kubangela ukudluliselwa. amakhemikhali anobuthi emzimbeni ngohlelo lokuphefumula, futhi abangela ukuluthwa kwe-nicotine, Abanye ababhemayo bangase bakholelwe ukuthi ugwayi noma ama-hookah ayingozi kakhulu kunogwayi wendabuko, kodwa lokhu akulona iqiniso. ugwayi ephaketheni likagwayi.
Enye yezindlela zesimanje zokubhema ugwayi we-elekthronikhi, okuwumshini ofana nogwayi ovamile, kodwa osebenza ngamabhethri.Akwaziwa kahle-hle ukuthi yiziphi izingozi eziqukethwe lolu hlobo lukagwayi, ngisho noma luqukethe iphesenti likagwayi. i-nicotine, okusho ukuthi idala ukulutheka njengogwayi ovamile, futhi isongela labo abaseduze nogwayi ngalokho okwaziwa ngokuthi ukubhema okwenziwayo futhi kunomthelela omubi empilweni yabo.
Abanye abantu bancamela ukuhlafuna ugwayi kunokuwubhema, noma ukuwuhogela, futhi yonke le mikhuba iyingozi empilweni, futhi ingaholela ekubeni nomdlavuza, ikakhulukazi umdlavuza womlomo, iphinde inyuse nengozi yokuhlaselwa yinhliziyo, izifo zezinsini, namabala emlonyeni. .
Isihloko esimayelana nokubhema, izimbangela zako, ukulimala kanye nokwelashwa
Kunezizathu eziningi ezicindezela abantu ukuba baqale ukubhema, njengokucindezela kwabangane, isibonelo, njengoba abangane benomthelela omkhulu kumuntu, ikakhulukazi ebusheni.
Izikhangiso kanye nenkulumo-ze ehlobisa ukubhema kwezinsizwa nentsha, namabhayisikobho lapho iqhawe libhema futhi lenza ukubhema kuhambisane nobudoda, noma indlela yokuqeda ukucindezeleka kwemizwa ekhuthaza abantu ukuba babheme.
Abanye abantu bakholelwa ukuthi ukufutha intuthu kukhulula ukucindezeleka futhi labo abangaba imikhuba ephephile yokususa intukuthelo nokulawula ukucindezeleka, njengokuzindla nokuzivocavoca.
Ukuntuleka kokulawula komndeni ezinganeni kungazilinga ukuthi zizame ugwayi futhi ziphendukele kulokho okubi kakhulu kunokusebenzisa izidakamizwa.
Umonakalo obaluleke kakhulu wokubhema umphumela wawo ekujikelezeni kwegazi nasemithanjeni yegazi, okubuye kuthinte zonke izitho zomzimba.
Ukubhema kungasheshisa ukubonakala kwezibonakaliso zokuguga nokuguga kwesikhumba ngokubonakala kwemibimbi, isikhumba esomile nokubonakala kwamabala esikhumba.
Ilahlekelwa umbala ofanayo wesikhumba kanye nokusha, kucekele phansi i-collagen ne-elastin, kuthinte ukunwebeka kwesikhumba, futhi kusishiye sigqagqene futhi singaphili.
Ukubhema kubangela ukulimala kwezinsini, amazinyo abe phuzi, umoya omubi, futhi obhemayo ngokuvamile ugcina elahlekelwe amazinyo.
Ukwelashwa kokubhema kuqala ngokuqwashisa ngezingozi zako kusukela ebuntwaneni, ngokukwenza kungamukeleki emphakathini nangokuvimbela ukukhangisa kwayo kuthelevishini, futhi kufanele kube nokusekelwa ngokwengqondo kwalabo abazama ukuyeka ukubhema, okungcono kakhulu ngaphansi kokuqondisa kwezokwelapha okukhethekile ukuze kube ukuhoxiswa kwe-nicotine okubaliwe. ukuze umuntu angahlushwa imiphumela Engokomzimba Yokuyeka, futhi esikhundleni sokubhema afake izinto azithandayo ezingavala isidingo esingokwengqondo esenze obhemayo wanamathela kugwayi wakhe.
Isihloko esimayelana nokulimala kokubhema
Omunye umonakalo wokubhema umbala weminwe nezinzipho, okungenye yezimpawu zokubhema isikhathi eside, futhi le nkinga ingashabalala ngemva kokuba obhemayo eyekile ukubhema.
Ukubhema kubuye kusheshise ukubonakala kwempandla, kubangela ukuqothuka kwezinwele, futhi kubangela izifo zamehlo ezinzima njenge-cataract, futhi kwandisa ingozi ye-psoriasis, ikakhulukazi endololwaneni, ezandleni, emhlane nasezinyaweni, isimo lapho isikhumba siba sikhulu.
Ukubonakaliswa kwemiphumela eyingozi yokubhema kumuntu ngamunye nasemphakathini
Obhemayo akalimazi impilo yakhe yedwa, kodwa futhi kudala izinkinga eziningi zempilo kulabo abaseduze kwakhe, ikakhulukazi uma ebhema eduze kwabesifazane abakhulelwe noma izingane.Ubuthi obuphuma kugwayi busakazeka emkhathini futhi butheleleke ngesistimu yokuphefumula. , futhi zingabangela umonakalo omkhulu kulabo abahlangana nomuntu obhemayo.
Ukubhema kuphakamisa izinga lokungcola endaweni ezungezile, kubangele ukulimala kwezinye izinto eziphilayo, nokusabalala kokungcola endaweni ezungezile, kungaba sekhaya, ezindaweni ezivaliwe, noma emgwaqweni.
Ngisho nezinqamu zikagwayi zingaba nemiphumela emibi emvelweni nasezintweni eziphilayo ezihlala kuyo.
Isihloko esimayelana nomphumela wokubhema ekungcoliseni isimo sasekhaya
Intuthu kagwayi inezingxube eziyingozi ezingaphezu kuka-500, futhi ingachaya indawo ezungezile ekungcoleni futhi ithinte impilo yomphakathi, ikakhulukazi ezindaweni ezivalekile njengamakhaya namahhovisi.Ukubhema kungalimaza impahla yasendlini, kwandise ingozi yezingozi, futhi kwenyuse izindleko zokunakekela ikhaya.
I-eseyi yokubhema yekilasi lesithathu lokulungiselela
Ukubhema kungesinye sezenzo ezicekela phansi impilo futhi zingcolise imvelo, futhi kuye kwabhekwana nakho ocwaningweni oluningi nasezifundweni ngocwaningo nocwaningo, njengoba ucwaningo lusebenza ukuhlola izimbangela zokuthi abantu babe yizisulu zokuluthwa yi-nicotine, kanye nezindlela ukuyeka lo mkhuba omubi futhi kukhishwe imiphumela yawo eyinhlekelele kwezempilo, imvelo kanye nomnotho.
Abacwaningi bathola ukuthi ukuluthwa ugwayi kunezici ezimbili, esisodwa esomzimba, esimelelwa ukuluthwa yi-nicotine, kanti esinye singokwengqondo, esimelelwe umuzwa womuntu obhemayo wokuthi ukubhema kunciphisa imizwa yokucindezeleka nokucindezeleka kwengqondo, nokuthi kuyamsiza ukuba anqobe okuthile okungalungile. imizwa enjengokucindezeleka nokuzihlukanisa.
Ngakho-ke, ukwelashwa kokuluthwa ugwayi kumelwe kuhlanganise ukusekela okungokwengqondo nokungokomzimba komuntu obhemayo kuze kube yilapho ewuyeka lo mkhuba oyingozi.
Izindlela zokuyeka ukubhema
Ukuyeka ukubhema kudinga umzamo namandla, kodwa umphumela uba sobala ngokushesha ekuthuthukiseni impilo, ukubuyisela umzimba esimweni esivamile, nokuvikela umkhaya walowo obhemayo nabathandekayo ezintweni ezingcolisayo eziwumphumela wokubhema kwakhe.
Kunezindlela ezimbili zokuqalisa:
Ukuyeka ngokushesha: Kusho ukuthi obhemayo uyeka ukubhema ngokushesha futhi unomphela, futhi welapha imiphumela ewumphumela walokho, futhi le ndlela ingabafaneleka labo ababhemayo kamuva nje noma ngamanani amancane.
Ukuyeka Kancane Kancane: Amanani abhemayo obhemayo ayancishiswa kancane kancane ukuze akwazi ukuyeka ngokuphelele ngokuvumelana nesimiso esimiswe udokotela okhona, futhi angakwazi esikhundleni sikagwayi onenani elikhulu le-nicotine afake ongagxilile kakhulu.
Oyekayo angabamba iqhaza emaqenjini okusekela, ukuze anqobe imiphumela engokwengqondo yokuyeka lo mkhuba omubi ngaphandle kokucabanga ukubuyela kuwo.
Yiziphi izimpawu zokuyeka ukubhema?
Lapho umuntu ekwazi ukuyeka ukubhema, angase ahlupheke isikhathi esilinganiselwe sezimpawu ezithile ezingezinhle, ezibaluleke kakhulu kuzo yilezi:
- Ukuzizwa isidingo sokubhema.
- Ukwenyuka kwesifiso sokudla kanye nesisindo somzimba ngokufanele.
- Ikhanda elibuhlungu nokungakwazi ukugxilisa ingqondo.
- ukuphazamiseka kokulala
- ebambe.
- Ukukhwehlela kanye nezilonda emlonyeni.
- ubuhlungu bomzimba
Isihloko sesiphetho sendatshana ngokubhema
Ukunqoba umlutha kagwayi kungenye yezinqola ezingaletha inzuzo enkulu kumuntu, njengoba ezozizwa engcono ngokomzimba ngokushesha ngemva kokuyeka lobu buthi, futhi uzokonga imali, futhi athuthukise ubudlelwane bakhe bomphakathi namathuba emisebenzi.
Umuntu obhemayo uyazilimaza, alimaze labo abamzungezile, angcolise indawo yakhe yokuhlala, futhi ubangela izindleko ezinkulu ngokwezimali.Ngakho-ke, ukungabhemi kufanele kube isiko lomphakathi, eligxiliswe ezinganeni ukuze zikhule ziwulahla lo mkhuba omubi, futhi zigweme ukuwa. ezimbanjeni zayo.
