Yini i-apula cider uviniga?
I-Apple cider vinegar ingelinye lamakhambi emvelo azuzisa umzimba futhi awuvikele ezifweni eziningi.Uqukethe ingxenye enkulu yamaminerali, amavithamini, nama-elementi, okubaluleke kakhulu okuyi-sodium, calcium, iron, phosphorus, dietary fiber, kanye nama-antioxidant.Umphumela wokuvutshelwa kukashukela kuma-apula uze uphenduke utshwala, bese kuba i-apula cider vinegar esidayiselwa yona ezimakethe.
Indlela yokusebenzisa i-apula cider uviniga ukuze ulahlekelwe isisindo
- I-apula cider uviniga isetshenziswa ngokuxuba izipuni ezimbili zayo engilazini yamanzi abandayo ize ibe yi-homogeneous.
- Phuza ingxube kathathu ngosuku, cishe ihora ngaphambi kokudla ngakunye.
- Inqubo yokusutha ithuthukiswa ngokunamathela ku-recipe.
Naphezu kosizo lwale recipe, odokotela abaningi bayeluleka ukuthi akufanele isetshenziswe ngokweqile ukuze ingabangeli ukuphazamiseka okuthile esibindini nasemathunjini.
Izinzuzo ze-apula cider uviniga ekunciphiseni isisindo
- Iwancibilikisa ngokuphumelelayo amafutha emzimbeni.
- Kuyasiza ukuguqula amafutha ayinkimbinkimbi abe lula ukuze kube lula ukugaya futhi ngaleyo ndlela angeke abe khona amafutha aqoqiwe.
- Kuqinisa ikhono lomzimba lokushisa ama-calories ngaphezulu.
- Ithuthukisa umuzwa wokugcwala isikhathi eside uma ithathwa ngaphezu kwesisodwa ngosuku ngaphambi kokudla okuyinhloko.
- Ithuthukisa inqubo ye-metabolism emzimbeni.
- Ngokukhethekile kunciphisa amafutha anqwabelene endaweni yesisu.
- Ivikela ukukhuluphala uma umuntu ebambelela ekuyithatheni ehlanjululwe ngamanzi nsuku zonke kathathu.
- Ithuthukisa kakhulu ukuhamba kwamathumbu, ikhiphe amagesi emzimbeni, futhi ivikele ekuqunjelweni.
Izinzuzo ze-apula cider uviniga emzimbeni
- Isiza ekuqiniseni izinzipho futhi ikhiphe inkwethu esikhumbeni.Iphinde iqede amagciwane kanye nesikhunta ngokusula ngayo isikhumba sekhanda emva kokuyihlambulula ngamanzi.
- Isebenza ukuvikela izinwele ekuweni nasekuphukeni.
- Ilinganisa i-alkaline ne-asidi yomzimba, futhi ikhiphe umzimba wonke uketshezi oluningi.
- Kuqeda ubuvila, ukukhathala, nokuqwasha, futhi kunikeza umzimba umsebenzi namandla.
- Ihlinzeka umzimba ngamaminerali abalulekile namavithamini owadingayo.
- Ithuthukisa amandla amathambo, inikeze ukuminyana, futhi inciphisa ingozi yokuba fragility, ngoba iqukethe iphesenti elikhulu le-calcium.
- Ikhanyisa ibala lesikhumba, ithuthukise ubusha baso, futhi iqede imibimbi nemigqa emihle.
- Iqinisa amasosha omzimba, ilawule umfutho wegazi noshukela.
- Ubuhlungu bomphimbo welashwa ngokuwugeza ngemva kokwengeza amanzi kuze kube yilapho usuxutshiwe.
- Ikhulula isifo sokuqaqamba kwamalunga futhi isebenza ukuhlanza nomgudu womchamo.
UCarmen MuhammadEminyakeni engu-3 edlule
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