Amafutha e-Belly ayinkinga edlula kakhulu ukubukeka, njengoba ephazamisa impilo yomuntu, futhi andisa ingozi yesifo senhliziyo, uhlobo lwesifo sikashukela sohlobo XNUMX, kanye nezinkinga ze-metabolic.
Ingabe ikhona iresiphi yokunciphisa isisu?
Ukuqeda amafutha esiswini, ngenxa yokusetshenziswa kokudla okusiza ukuvuselela inqubo ye-fat metabolism, futhi okubaluleke kakhulu kwalokhu kudla itiye elihlaza, ilamula, i-ginger, nezinongo ngokuvamile, kanye nokudla okucebile ngama-probiotics kanye imicu yemvelo.
Futhi ungalandela le recipe ukususa amafutha esiswini:
Izithako
- Ithisipuni elilodwa lejinja elisha eliqotshiwe
- Ithisipuni elilodwa loju lwenyosi eluhlaza
- ijusi yesigamu selamula
- Izinkomishi ezimbili zamanzi
Ukulungiselela
- Bilisa amanzi
- Faka ijinja bese ususa ibhodwe emlilweni
- Vala ibhodwe uliyeke imizuzu eyishumi.
- Engeza uju nolamula
- Phuza ngaphambi kokulala
Iziphuzo ezinciphisa isisu
Esinye seziphuzo ezibaluleke kakhulu ezisiza ukushisa amafutha e-belly itiye elihlaza, futhi ucwaningo lubonisa ukuthi itiye elihlaza lingakhuphula isivinini senqubo ye-metabolism, okungukuthi, ukushisa amafutha nokuyiguqula ibe umthombo wamandla.
Ungengeza futhi uju etiyeni eliluhlaza, kanye nejusi kalamula ukuze uthuthukise ukunambitheka nokwandisa ikhono lesiphuzo ukushisa amafutha.
Iziphuzo zokulahlekelwa isisu u-Sally Fouad
Ungoti wezokudla okunempilo uSally Fouad uncoma iziphuzo zemvelo zansuku zonke ukuze zisuse amafutha esiswini, usuku lonke.
isiphuzo sasekuseni:
Qala usuku lwakho ngokuphuza inkomishi yamanzi afudumele nge-spoonful yoju lwezinyosi eluhlaza kanye nejusi yesigamu selamula engeziwe kuso, okungenani ihora ngaphambi kokudla kwasekuseni.
I-Ginger netiye elihlaza:
Emini, u-Sally Fouad uncoma ukudla ingxube esebenzayo ukuze ashise amafutha esisu, ahlanganisa:
- Itiye elihlaza.
- Apple cider uviniga.
- i-ginger powder.
- Ijusi kalamula.
- Ivithamini C
- Amanzi abilayo.
- Amanzi abandayo.
Ukulungiselela
- Beka ibhodwe emlilweni nengxenye yelitha lamanzi.
- Faka isipuni setiye eliluhlaza kanye nethisipuni likajinja oqoshiwe emanzini, bese uliletha emathunjini.
- Faka uhhafu welitha lamanzi abandayo.
- Faka uhhafu wesipuni se-apula cider uviniga kanye nejusi yamalamula amabili engxube.
- Engeza amaconsi amabili ka-Vitamin C.
- Phuza ngezikhathi ezithile zosuku.
Amakhambi okulahlekelwa isisu ngesonto
Amakhambi angcono kakhulu okulahlekelwa isisu phakathi nesonto elilodwa anezithako zemvelo ezinenzuzo empilweni yomzimba yilezi:
- i-cardamom
Ingenye yamakhambi asiza ukuvuselela inqubo ye-metabolism, futhi ingafakwa kalula ekudleni kwakho ngokuyingeza esobho noma ukuyisebenzisa nekhofi.
- I-rosemary
Irosemary noma irosemary iqukethe usawoti wamaminerali abalulekile emzimbeni, njenge-iron ne-calcium, futhi isetshenziselwa ukunqanda ukudla, ukunciphisa amandla omzimba okugcina amafutha, nokwenza ngcono ukugaya.
- fennel
Okunye kokudla okunothe nge-fiber futhi kusiza ekunqandeni isifiso sokudla ukukhulisa umuzwa wokusutha, okunciphisa inani lama-calories umuntu awadla nsuku zonke, futhi kusiza ekuvuseni i-metabolism kanye nokushiswa kwamafutha endaweni yesisu.
- ukubambezeleka
Ithuthukisa ukugaya, iwusizo ekuthuthukiseni ukudla, inciphisa amandla omzimba okugcina amafutha, futhi ingenye yezinongo ezisetshenziswa kakhulu ekuphekeni.
- ijinja
Ujinja uhlanza ubuthi emzimbeni, ukhuphule i-fiber yokudla, futhi ungengezwa njengesinongo ekudleni okuhlukene noma uthathwe njengetiye le-herbal, elinama-kilojoule aphansi.
- Isinamoni
Enye yamakhambi abaluleke kakhulu asetshenziswa ekwehliseni isisindo kanye nokunciphisa indawo yesisu, isiza ukulawula amazinga kashukela egazini, futhi inciphisa amazinga amafutha ayingozi egazini.
- Upelepele obomvu
Enye yamakhambi amaningi avuselela inqubo ye-metabolism yokudla, ukushisa amafutha futhi iguqule abe amandla, futhi isiza ukunqanda ukudla futhi andise umuzwa wokusutha.
Iliphi itiye elingcono kakhulu lokulahlekelwa isisu?
Itiye elingcono kakhulu elinconywe ochwepheshe bokuncipha kwesisindo sokulahlekelwa amafutha esiswini yitiye le-ginger, isinamoni noma itiye elihlaza.Ijusi likalamula lingengezwa etiyeni ukuze lithuthukise izakhiwo zalo kanye nokunambitha, kanye noju ukuze lwenzakale.
Iresiphi yokunciphisa isisu nohlangothi
Phakathi kwezindlela zokupheka ezibaluleke kakhulu zokunciphisa isisu ne-flank:
Iresiphi ye-Lemon ne-mintFaka ukukhama kalamula enkomishini ye-mint ebilisiwe, bese uyiphuza kathathu ngosuku, isigamu sehora ngaphambi kokudla.
Iresiphi ye-sage ne-chamomile: Faka isipuni esisodwa se-sage nezipuni ezimbili ze-chamomile enkomishini yamanzi ashisayo, futhi uphuze ngaphambi kokudla kwasekuseni nsuku zonke isonto lonke.
Isiphuzo sokulahlekelwa isisu nohlangothi
Isiphuzo se-Lemon ne-cumin: Esinye seziphuzo ezihamba phambili ezingasiza ekushiseni isisu kanye ne-flank fat, ungasilungiselela ngale ndlela elandelayo:
Bilisa izingcezu zikalamula nge-cumin engilazini yamanzi, futhi uphuze ekuseni ngesisu esingenalutho.
Ukunciphisa isisu nezinqe ngeviki
- Phuza isiphuzo esishisa amafutha njengejinja, itiye eluhlaza noma isinamoni.
- Yenza ukuzivocavoca umzimba imizuzu engama-30-45 ngosuku, futhi ugweme iziphuzo ezine-carbonated nezinoshukela, ukudla okuthosiwe nama-carbohydrate acolisisiwe.
- Yidla amaprotheni anempilo kakhudlwana, imifino, nezithelo, futhi ngaleyo ndlela uqinisekise ukuncipha kwesisu nezinqe phakathi nesonto.
Kuyini ukudla kokunciphisa isisu nezinqe?
ama-probiotics:
Phakathi kokudla okubaluleke kakhulu okusiza ukuthuthukisa ukugaya nokugwema ukunqwabelana kwamafutha esiswini nasezinqeni kukhona imikhiqizo yobisi evutshiwe efana neyogathi, i-curd, neyogathi yamaGreki, njengoba amagciwane anenzuzo nama-yeast akhona kulokhu kudla angenza izimangaliso ngokwemibandela yokudla. impilo yokugaya nokunciphisa ukuzungeza kokhalo nezinqe.
Isisu nezinqe amakhambi okunciphisa umzimba
Phakathi kwamakhambi abaluleke kakhulu asetshenziswa ekunciphiseni isisu nezinqe:
- Upelepele omnyama
Okunye kokudla okunothe ngama-antioxidant, nakho kungenye yezinongo ezisetshenziswa kakhulu ekuphekeni, kanti upelepele omnyama unothe ngama-anti-inflammatory and antioxidants.
- Imbewu ye-Linum
Iwukudla okunothe nge-fiber, amavithamini kanye nosawoti wamaminerali, ngaphezu kokunotha kwayo emafutheni anempilo angacushiwe.Isebenza ukulawula amazinga kashukela egazini kanye ne-insulin, futhi iqukethe iphesenti eliphezulu lamaphrotheni, asiza ekuzuzeni ukusutha isikhathi eside.
- i-turmeric
Ihlanza ubuthi emzimbeni, ikakhulukazi esibindini, futhi ingafakwa ekudleni okuhlukahlukene njengesinongo, futhi inomthelela ekushiseni kwamafutha omzimba.
Iresiphi yemvelo yokunciphisa isisu
Iresiphi ye-Cinnamon ne-cocoa:
Xuba isipuni sikasinamoni ne-spoonful of cocoa enkomishini yamanzi abilisiwe futhi uphuze ngaphambi kokudla kwasekuseni nsuku zonke.
Ukuzivocavoca umzimba wokunciphisa umzimba
Ochwepheshe batusa ukwenza izivivinyo ze-aerobic noma izivivinyo ze-cardio, okungukuthi, okusiza ukuphakamisa izinga lokushaya kwenhliziyo ngesikhathi sokuzivocavoca, njengoba lezi zivivinyo zinamandla amakhulu okuphakamisa amazinga okushisa amafutha ngisho nangezikhathi zokuphumula.
Ucwaningo oluningi lubonise ukusebenza kokuzivocavoca kwe-aerobic ekwehliseni isisindo kanye nokukhipha amafutha esiswini, uma kuqhathaniswa nezinye izivivinyo.
Ukuzivocavoca umzimba wokunciphisa umzimba ngeviki
Ungenza imizuzu engama-30 kuye kwengama-45 ye-cardio enamandla nsuku zonke, njengokuhamba ngokushesha, ukugijima noma ukuhamba ngebhayisikili.
Phakathi nesonto elilodwa, uzokwazi ukubona ushintsho kumazinga wamafutha esiswini sakho.
Ngaphezu kokuzivocavoca kwe-cardio, ungenza futhi izivivinyo eziqinisa futhi ziqinise imisipha yesisu, njengama-push-ups kanye ne-yoga.
Ukuzivocavoca umzimba wokunciphisa umzimba kwabesilisa
Kwabesilisa, ukuvivinya umzimba okuthwala isisindo kungenye yezindlela ezingcono kakhulu zokususa amafutha esiswini nokwandisa imisipha yemisipha, njengoba ukwanda kwemisipha nakho kwandisa amazinga e-metabolism kanye nokushiswa kwamafutha ngisho nalapho uphumule.
Kufanele wenze izivivinyo ezithwala isisindo kathathu ngesonto, ngesilinganiso semizuzu engama-30-60, futhi ulandele ukudla okunempilo ukuze uthole imiphumela engcono kakhulu.
Izivivinyo zokunciphisa umzimba nezinqe ngeviki
Ukuzivocavoca ngezikhathi ezithile:
Esinye sezivivinyo ezingcono kakhulu zokulahlekelwa yisisu nezinqe ngeviki ukuthi kusekelwe ekwenzeni umsebenzi onjengokuhamba imizuzu embalwa, okulandelwa ukuthwala izinsimbi, isibonelo, imizuzu embalwa eyengeziwe, bese uhamba futhi imizuzu emibili, njalo njalo.
Ucwaningo lubonisa ukuthi lolu hlobo lokuzivocavoca lunomphumela ophumelelayo futhi omangalisayo ekususeni amafutha anqwabelene, ikakhulukazi ezindaweni ezikhalweni nasezinqeni.
Idivayisi yokunciphisa isisu esidlidlizayo
Kuyibhande noma ithuluzi lokubhucunga elishukumisa imisipha yesisu, likhuphule izinga lokushisa lamafutha kuleyo ndawo, lisize ukujuluka futhi linciphise ubukhulu besisu.
Indlela yokusebenzisa idivayisi yokunciphisa isisu
Idivayisi yokunciphisa isisu ibekwe ukuze ibhucunga imisipha yesisu njengengxenye yokuzivocavoca kwansuku zonke okuhloswe ngayo ukususa amafutha kuleyo ndawo nokuthuthukisa imisipha.
Ingasetshenziswa ngemva kokubeletha ukubuyisela amandla emisipha yesisu kanye nokuqina okufunayo kwesibalo.
Izikhindi ezinciphisa isisu nezinqe
Ama-shorts ama-slimming angumkhiqizo owenziwe ngohlobo lwendwangu engakhuphula izinga lokushisa lomzimba futhi ibangele ukujuluka.
Ngemva kokuyisebenzisa isikhathi esithile, ungabona umzimba ulahlekelwa ingxenye yesisindo sawo kulezo zindawo, kodwa lokhu kuzoshabalala ngokushesha ngemva kokuphuza amanzi, njengoba ingxenye elahlekile ngokuvamile ingamanzi.
Ama-shorts ama-slimming abangela ukunyuka kwezinga lokushisa komzimba, okungathinta ubuqotho bezitho zangaphakathi, futhi kungase kukhuthaze ukukhula kwesikhunta.
Izidakamizwa zokwehlisa isisu
Phakathi kwemithi ebaluleke kakhulu enganciphisa amafutha esiswini, kodwa kufanele kuthathwe ukunakekelwa lapho uyithatha, futhi kungcono ukulandela imiyalo kadokotela:
i-orlistat
Kuyisidakamizwa esingavimbela ukumuncwa kwenani lamafutha emathunjini, okunciphisa isilinganiso samakholori afinyelela emzimbeni, futhi ngaleyo ndlela kunciphise isisindo.
phentermine
Kuyisidakamizwa esituswa ukuthi sisetshenziswe esikhathini esifushane izikhathi ezingeqile ezinyangeni ezintathu kuya kwezine kuphela, futhi abaningi balabo abasebenzisa lesi sidakamizwa ukuze banciphise isisindo baphinde balahlekelwa isisindo ngemva kwesikhashana.
I-Lorcaserin
Isebenza kuma-serotonin receptors ebuchosheni, okusiza ukuzizwa ugcwele isikhathi eside.
i-liraglutide;
Kuyisidakamizwa esinikezwa ngomjovo futhi sisetshenziselwa ukwelapha isifo sikashukela futhi sikhulise umuzwa wokugcwala, futhi sinemiphumela engemihle njengokuhlanza, isicanucanu kanye nekhanda elibuhlungu.
I-Bupropion
Umuthi owelapha ukudangala futhi usiza ekwelapheni abantu abadlayo ngenxa yokuzizwa bekhathazekile noma bedangele, futhi ubenza bazizwe besuthi, kodwa kungase kubangele eminye imiphumela emibi njengokuqunjelwa.
Ukhilimu wemvelo wokunciphisa isisu
Ungalungiselela owakho ukhilimu wokunciphisa umzimba we-topical ekhaya usebenzisa izithako zemvelo ezisebenzayo, nansi indlela:
izingxenye:
- Izipuni ezintathu ze-ginger egayiwe.
- ilitha lamanzi.
- Izipuni ezimbili ze-apula cider uviniga.
- Ithisipuni lamanzi e-rose.
- Ithisipuni lamafutha e-almond.
- Ithisipuni lamafutha omnqumo.
- Amaconsi amabili kawoyela kalamula.
- Izipuni ezintathu zebhotela le-cocoa.
Indlela yokusebenza:
- Faka amanzi ku-ginger, ubilise, bese uchaza umphumela
- Engeza amanzi e-rose, amafutha e-alimondi, amafutha omnqumo, amafutha kalamula, nebhotela le-cocoa emanzini we-ginger, uhlanganise kahle.
- Uma uthola ingxube ekhilimu, ungayisebenzisa esiswini nasezinqeni ukuze ulahlekelwe isisindo ngokwemvelo ngaphandle kwemiphumela emibi.
Yiziphi izingozi zokulandela izindlela zokupheka ezinciphisa isisu?
Ezinye izindlela zokupheka zokunciphisa umzimba ziqukethe izinhlanganisela ezingadala ukulimala emzimbeni, kufaka phakathi:
- اokwe-caffeine: Njengoba ukwanda kwenani le-caffeine kungabangela izimpawu ezingathandeki zomzimba ezifana nokucindezeleka nokukhathazeka, futhi umthamo wansuku zonke akufanele udlule ama-milligrams angu-240.
- Ama-laxative emvelo: Ziyizinhlanganisela ezingabangela izinkinga zempilo emzimbeni, njengokuphelelwa amanzi ngenxa yohudo, ngaphezu kobuthakathaka bekholoni.
- ama-diuretics: Kungase futhi kubangele ukuphelelwa amanzi emzimbeni.
- Ukusebenzisana kwezidakamizwa: Itiye lokunciphisa umzimba lingabangela ukusebenzisana okungafuneki nezinye izinhlobo zemithi, ngakho-ke kufanele uthintane nodokotela wakho ngaphambi kokuyidla.
- I-Potassium: Ukusetshenziswa ngokweqile kwetiye eliluhlaza kunganciphisa izinga le-potassium egazini, elinemiphumela emibi kakhulu emzimbeni, ngakho-ke kungcono ukulidla ngokulinganisela.
Amathiphu okulahlekelwa isisu ngokuphelele
- Khulisa ukudla kwakho kwansuku zonke kwe-fiber yokudla ngokudla imifino eminingi, izithelo, nokusanhlamvu.
- Gwema ukudla okunamafutha ashintshashintshayo namafutha agcwele, njengemajarini nokudla osekulungile.
- Yidla amaprotheni anempilo kakhulu, njengenkukhu, inhlanzi kanye nemifino.
- Zama ukunciphisa ukucindezeleka ngokuzindla, ukulalela umculo, noma ukwenza umsebenzi wezandla.
- Gwema ukudla okunoshukela.
- Yenza ukuzivocavoca kwe-aerobic.
- Gwema ama-carbohydrate acolisisiwe njengesinkwa esimhlophe ne-pasta.
- Sebenzisa amafutha anempilo njengamafutha omnqumo namafutha kakhukhunathi ekuphekeni kwakho.
- Yenza izivivinyo ezithwala isisindo.
- Lala ujule isikhathi eside ngokwanele.
- Yidla izinhlanzi ezinamafutha kanye ngesonto, njenge-tuna, ama-sardine, ne-salmon.
- Faka i-apula cider uviniga esaladini.
