Izinqe ziyancipha
Ukudla okusheshayo kokufaneleka kwezinqe
Abesifazane abaningi bakhala ngokungahambisani nezitho zabo zomzimba.
Ikakhulukazi ngokuba khona kwamafutha agxile ngokucacile endaweni yezinqe, namuhla unokudla kwezinsuku eziyisithupha eziqhubekayo,
Inciphisa indawo yezinqe ngokushesha, futhi ochwepheshe bakweluleka ukuthi uphikelele ekwenzeni izivivinyo eceleni kohlelo.
Usuku lokuqala:
Ukudla kwasekuseni:
Iqanda elibilisiwe noma inkomishi yeyogathi, ucezu lwesinkwa esithosiwe, noma ingxenye yesine yesinkwa sendawo.
Phakathi kwesidlo sasekuseni nesasemini:
Isipuni esisodwa se-rose fruit.
- Isidlo sasemini: isidlo semifino esingenayo i-ghee noma amafutha, isaladi yenhlanzi, ingxenye yesine yenkukhu, noma izingcezu ezimbili zenyama (inyama eyosiwe ngaphandle kwesikhumba), izipuni ezimbili zama-rose hips, noma amaphilisi ama-rose hips. Phakathi kwesidlo sasemini nesidlo sakusihlwa: isithelo esisodwa, isipuni se-rose hips.
- Isidlo sakusihlwa: Ungakhetha ukudla okukodwa kokuthathu:
- Inkomishi yeyogathi, iqanda, izipuni ezintathu zokuhlubuka, noma izibhebhe ezi-2 zokuhlubuka.
- I-steak, ucezu olulodwa lwethosti, izipuni ezi-1 zesinaphi, noma izinti ezimbili zesinaphi.
- Izipuni ezimbili zikashizi, ucezu lwethosti, izipuni ezintathu zesinaphi, noma amaphilisi ama-2 wesinaphi.
Okokugcina, shintsha ushukela ufake ushukela ekudleni, futhi ugweme ukudla iziphuzo ezine-caffeine ngangokunokwenzeka.
ngosuku lwesibili:
Ukudla kwasekuseni, khetha kulokhu okulandelayo:
- Ingxenye yenkomishi yejusi yewolintshi noma iwolintshi lonke, iqanda elibilisiwe, ucezu lwesinkwa esithosiwe noma ingxenye yesine yesinkwa, izipuni ezintathu zalo, noma izibhebhe zalo ezintathu.
- Inkomishi yeyogathi, isithelo, okungcono iwolintshi noma i-apula, ngoba aqukethe i-fiber.
- I-apula eliphelele, ucezu olukhulu lwebhisikidi, izipuni ezintathu zerosemary noma amaphilisi amathathu erosemary. Ngokudla kwasemini, nazi izinketho ezintathu:
- Izingcezu ezimbili ze-diet toast, ucezu lukashizi we-cheddar, ucezu lwesithelo, izipuni ezintathu zamafutha, noma amaphilisi amathathu amafutha.
- Izingcezu ezimbili ze-diet toast, ithini elincane le-tuna elingenawo amafutha, noma inhlanzi eyosiwe emaphakathi, kanye nesaladi yekhukhamba
- Isithelo sezipuni ezintathu zokuhlubuka noma izibhebhe ezintathu zokuhlubuka.
- Izipuni ezine zikabhontshisi we-fava ezinolamula kanye ne-cumin. Izingcezu ezimbili ze-diet toast. Isithelo esisodwa. Izipuni ezintathu ze-rosemary noma amaphilisi amathathu e-rosemary. Isidlo sakusihlwa. Khetha kulokhu okulandelayo:
- Ingxenye yesine yenkukhu eyosiwe noma ebilisiwe Isaladi eluhlaza Izipuni ezine zemifino yesipinashi, ubhontshisi noma ama-artichokes ngoba aqukethe okuningi.
- I-Fiber Izipuni ezintathu ze-rosehip noma amaphilisi amathathu e-rosehip.
- Amaqanda amabili abilisiwe, isaladi eluhlaza, nezaqathi anganezelwa kuwo, nezipuni ezintathu zesinaphi noma izibhebhe ezintathu zesinaphi.
- Ucezu lwenhlanzi, inhlanzi eyosiwe, noma i-tuna, ekhishwe ngamafutha, izipuni ezimbili zelayisi, okungcono kakhulu irayisi elinsundu, izipuni ezintathu zelayisi.
- noma amaphilisi amathathu.
- ngosuku lwesithathu:
- Ibhulakufesi: izipuni ezine zikabhontshisi nolamula, inkomishi yeyogathi, iqanda elibilisiwe, ucezu lwethosti, ikhofi noma itiye elinobisi oluncibilikisiwe, izipuni ezintathu zobisi olungenawo amafutha noma amaphilisi amathathu angenawo amafutha.
- Isidlo sasemini: ipuleti lemifino exubile eliphekwe ngaphandle kwamafutha noma i-ghee, okungcono kakhulu ukuthi i-steam.Imifino ebilisiwe ingashintshwa esikhundleni sesaladi eluhlaza, inhlanzi eyosiwe, noma ithini le-tuna engenawo amafutha, noma inkukhu eyosiwe engenasikhumba.
- Isidlo sakusihlwa: Inkomishi yeyogathi, izingcezu ezimbili zethosti, izipuni ezintathu zerosemary, noma amaphilisi amathathu erosemary, noma izipuni ezinhlanu zikashizi noma ushizi ongenawo amafutha. .
ngosuku lwesine:
- Ukudla kwasekuseni: Ucezu lwethosti, izipuni ezimbili zoju, izipuni ezintathu zerosemary noma izingcezu ezintathu zerosemary Iqanda, ucezu lwesidlo sasemini, izipuni ezintathu zerosemary noma izipuni ezintathu zerosemary. Phakathi kwasekuseni nesidlo sasemini: ucezu olulodwa lwesithelo kanye ziwuthenga ngezipuni of rosemary.
- Isidlo sasemini: isidlo semifino esingenayo i-ghee noma amafutha, isaladi eluhlaza, isigamu senkukhu, noma izingcezu ezimbili zenyama enesisindo sengxenye yekhilogremu, noma izingcezu ezinhlanu ze-turkey ebhemayo, izipuni ezimbili zesinaphi noma izipunu ezimbili ezibomvu.
- Phakathi kwesidlo sasemini kanye nesidlo sakusihlwa: isithelo esisodwa kanye nesipuni se-rosemary Phinda isidlo sasemini esidlweni sakusihlwa.
Usuku lwesihlanu:
- Ibhulakufesi: Ucezu lwethosi, izipuni ezimbili zoju noma ujamu Ucezu lwesinkwa esithosiwe, izipuni ezinhlanu zikashizi we-cottage cheese noma ushizi ongenawo amafutha. Qinisekisa ukuthi uphuza izinkomishi ezintathu zamanzi e-Qursan Radda noma izipuni ezimbili ze-Radda ngesikhathi sasekuseni.
- Isidlo sasemini: Okuqala ukukhetha: I-pasta ebilisiwe, noma yiliphi inani lesaladi eluhlaza, imifino ebilisiwe noma eshisiwe.Okwesibili: Amazambane abilisiwe, noma yiliphi inani lesaladi eluhlaza, imifino ebilisiwe noma ephekiwe.Okwesithathu: Irayisi elibilisiwe, noma yiliphi inani lesaladi eluhlaza, elibilisiwe noma imifino egayiwe..
Yidla izinkomishi ezintathu zamanzi kanye nesidlo, noma izipuni ezimbili zokuhlubuka.
- Isidlo sakusihlwa: Yidla noma yisiphi isithelo ngaphandle kokuthi “umango – amagilebhisi – amakhiwane.” Izinkomishi ezintathu zamanzi, noma izipuni ezimbili zesinaphi.
ngosuku lwesithupha:
- Ibhulakufesi: i-apula, inkomishi yekhofi noma itiye elinobisi lwe-skim.
- Isidlo sasemini: ingxenye yesine yenkukhu eyosiwe noma ithini le-tuna elingenawo amafutha, izipuni ezine zerayisi noma izipuni ezine ze-pasta, izipuni ezinhlanu zesaladi.
- Isidlo sakusihlwa: amaqanda amabili abilisiwe, isaladi eluhlaza
Iresiphi yepende yemvelo yokususa amafutha esisu, izinqe namathanga
Iqinisekisiwe futhi ayinayo imiphumela emibi, inqobo nje uma isetshenziswa isikhathi esingangenyanga eyodwa
Kodwa okubaluleke kakhulu ukuthi ulandela ukudla (ukudla) uma usebenzisa le recipe
Le ngxube.
Amafutha omnqumo + amafutha e-ginger + i-apula cider uviniga
Hlanganisa ingxenye eyodwa yamafutha ejinja.
Ngamafutha omnqumo amabili.
Ngekota yenani le-apula cider uviniga
Kusho inkomishi efana nejinja + 2 izinkomishi zamafutha omnqumo + inkomishi yesine ye-apula cider uviniga
Lesi sinyathelo sibaluleke kakhulu.
Gcina inani, bese upenda indawo engafuneki.
Amathanga, ukhalo, i-rumen.
Yiyeke emzimbeni wakho amahora angu-3.
Ihora lokuqala liyadingeka.
Akuyona imfuneko ukuthi wenze ezemidlalo.
Ungakwazi ukuhamba noma wenze umsebenzi wasendlini, okudinga ukunyakaza okuqhubekayo phakathi nehora lokuqala
Ukuze uthole imiphumela esheshayo futhi engcono, kunconywa ukwenza izivivinyo zesisu imizuzu engu-15
Amanye amahora amabili ajwayelekile ngesikhathi esivumelana nawe.
ehlezi noma esebenza
Le ngxube iphula amafutha kulezo zindawo.
Futhi ngokudla hamba.
Isikhathi esiphindwe kabili ngeviki isikhathi esingangenyanga eyodwa
Ukwenza ukudla ukuze ulahlekelwe ngamakhilogremu angu-15 ngesikhathi esifushane kakhulu, chofoza Lapha
