Izinzuzo zamadethi nokudla kobisi
Abantu abaningi bahlushwa isisindo esiningi, kanye nokunqwabelana kwamafutha ezindaweni eziningi ezahlukene zomzimba, futhi maningi Ukudla Yikuphi abaningi abakwamukelayo ukulandela, ukuze behlise isisindo ngokushesha, okuphakathi kwabo Ukudla kwemvelo, okuncike ekuthathweni kwezingxenye ezithile ezinomthelela Lahla isisindo esiningi Ngaphandle kokudala noma yiluphi uhlobo lwenkinga yezempilo.
ujabulele Izinsuku kanye nokudla kobisi Kungenye yezindlela zokudla ezisabalele kakhulu ezikhathini zamuva nje, ngoba ziletha imiphumela esebenzayo, futhi kusiza naseku Ukulahlekelwa amafutha anqwabeleneNgaphezu kwezinzuzo zayo ezihlukahlukene, ezibaluleke kakhulu zazo yilezi ezilandelayo:
- Lokhu kudla kuyasiza Ukwehla kwesisindo ngokuzibamba izinsuku ngamanani aphezulu we Uketshezi, kanjalo imicu yemvelo, edlala indima ebonakalayo ku Yenza kube lula ukuhamba kwamathumbu kanye nokwenza ngcono inqubo ukugaya Ngokushesha.
- Lolu hlelo aluqukethe amazinga aphezulu we ushukelaiqukethe amaphesenti amancane ama-carbohydrateFuthi yilokhu elidlala indima kukho Nikeza umzimba ngamandla edingekayo ngesikhathi sokudla.
- Lokhu kudla kuhlanganisa inani elikhulu Izakhamzimba namavithamini, okuthi Inikeza umzimba ngamaminerali Into ebalulekile edingekayo, ngakho ukwehla kwesisindo kuphephile empilweni ngoba umzimba awulahlekelwa amavithamini owadingayo.
- Ubisi lunikeza umzimba ngamaminerali kubalulekile, namavithamini, okunikezwa umzimba Amakhalori, kodwa Akubangeli ukukhuluphala.
Indlela yokulandela ukudla kwamadethi nobisi
Lokhu kudla kulandelwa ukuqhubeka kukho izinsuku eziyisikhombisa ezilandelanayo, kucatshangelwa ukuthi amanzi amaningi noketshezi olusetshenziswayo kusetshenziswa ngesikhathi sokulandela, ukuze umzimba ungavezwa ukuphelelwa amanzi emzimbeni, futhi izinyathelo okufanele zilandelwe yilezi:
ibhulakufesi:
- Kudliwa izinhlamvu eziyisikhombisa izinsuku.
- Kuphinde kuthathwe inkomishi eyodwa ubisiSkim أو i-semi-creamy.
Ukudla okwengeziwe ngemva kokudla kwasekuseni:
- Inkomishi eyodwa iyadliwa Amandla aluhlaza, kucatshangelwa ukuthi ungangezi amafutha.
- Uhhafu wenkomishi uyadliwa imifino ebilisiwe.
isidlo sasemini:
- Thatha amaphilisi ayisikhombisa izinsuku.
- Yidla inkomishi eyodwa Ubisi lwe-semi-skimmed.
Ukudla okwengeziwe ngemva kwesidlo sasemini:
- Idliwa enkomishini eyodwa Isaladi enamafuthaNoma uphuze inkomishi Amandla aluhlaza.
- Inkomishi eyodwa iyadliwa I-lemonade entsha.
Isidlo sakusihlwa:
- Kudliwa amaphilisi ayisikhombisa izinsuku.
- Inkomishi eyodwa iyadliwa Ubisi lwe-skim.
Amathiphu abalulekile lapho ulandela ukudla kwamadethi nobisi
Kuningi Amathiphu Okufanele kulandelwe lapho uqala lokhu kudla, ukuze kukhiqizwe imiphumela ephumelelayo nephephile empilweni, ngaphezu kokusiza Lahla isisindo esiningiPhakathi kwalezi zeluleko ezibaluleke kakhulu yilezi ezilandelayo:
- Kuyadingeka ukulandela ukudla isikhathi esingeqile izinsuku eziyisikhombisa, ukuze ungabangeli noma yiluphi uhlobo lwezinkinga zempilo.
- Qedela Ima kusukela ekusetshenzisweni kokudla, isikhathi esingekho ngaphansi Amasonto amabili ngaphambi kokuyibuyisela futhi.
- kufanele ukuphindaphinda Owathatha amanzi ngokuqhubekayo usuku lonke, ngenani Amalitha amathathu amanzi Okungenani ngenkathi usebenzisa lokhu kudla.
- Akufanele futhi lokhu kudla kulandelwe ngaphambi kokuthi kwenziwe ukubonisana nodokotela, ukuze ungabangeli noma yiluphi uhlobo Izingozi zempilo.
Amacala lapho kungavunyelwe ukusebenzisa izinsuku nokudla kobisi
Lokhu kudla kungase kungafaneleki kuzo zonke izimo, njengoba kungalandelwa kuphela amacala angenawo umlando wezokwelapha, futhi kukhona ezinye izimo ezingakwazi ukulandela lesi simiso, kuhlanganise nalokhu okulandelayo:
- abesifazane esikhathini ukukhulelwa.
- abesifazane esikhathini Ukuncelisa ibele.
- abantu abahluphekayo isifo sikashukela.
- Abanye abantu abanegciwane Isifo senhliziyo.
- ezimweni izingane abangaphansi kweminyaka eyishumi nesishiyagalombili ubudala.
- abantu abahluphekayo Ukuzivikela okubuthakathaka.
Ukulimala ekudleni kwamadethi nobisi
Nakuba lokhu kudla kunikeza umzimba amavithamini amaningi abalulekile, futhi kusiza ekunciphiseni amafutha anqwabelene kanye nesisindo esiningi ngokweqile, kungase kube nemiphumela ethile engemihle kanye nomonakalo empilweni, kuhlanganise nalokhu okulandelayo:
- kuyabangela isifo sohudo Ngokuqhubekayo phakathi nesikhathi sokudla, ngoba izingxenye ezifakwe ohlelweni zisiza ukuthambisa amathumbu kakhulu.
- Ukuzizwa ngisebenze ngokweqile kuyingozi kakhulu ngenxa yokudla izinhlobo ezithile zokudla kuphela, kanye nokuqhelelana nokunye ukudla okunothe ngamavithamini abalulekile emzimbeni.
- Ukuzizwa ngobuthakathaka obujwayelekile, okwenzeka ngenxa yokulahlekelwa imisoco.
- Ukuzivikela okubuthakathaka Emzimbeni ngesikhathi sonke sokudla, ngoba lezi zingxenye aziqukethe ama-antioxidants, noma i-vitamin C, ebalulekile ukuqinisa ukuzivikela komzimba.
- Ukuphelelwa amandla komzimbaLokhu kungenxa yokuthi ukudla akuqukethe amazinga aphezulu amaprotheni, anikeza umzimba amandla adingekayo kukho.
- ukulahlekelwa umzimba ngamanani aphezulu we Amavithamini kanye nezakhamzimba okubalulekile, phakathi nenkathi ukudla.
ukuchayeka Ukuze umzimba ulahlekelwe usawoti wamaminerali Kudingeka emzimbeni, ngoba lezi zingxenye aziqukethe.
