Ulwazi mayelana nezinsuku zangempela ze-Ajwa Medina

Izinsuku zoqobo zikaMedina Ajwa

Izinsuku zangempela ze-Medina Ajwa ziwumkhiqizo oyingqayizivele obonakala ngekhwalithi yawo ephezulu kanye nokunambitheka okumnandi.
Lezi zinsuku zibhekwa njengenye yezinhlobo ezibizayo zezinsuku ezikhiqizwa kuphela edolobheni laseMedina, eduze neMosque yoMprofethi.
Izinsuku zokuqala ze-Medina Ajwa zazikwazi ukugcina impilo yomzimba futhi ziwunikeze ukumelana nezifo.

Izinsuku zangempela ze-Medina Ajwa zihlinzekwa yi-Ajwa Dates Store, okuyisitolo sokuqala esiku-inthanethi esikhethekile ekuthengiseni lezi zinsuku zikanokusho.
Lezi zithelo ezimnandi zitshalwa emapulazini aseMedina, zibonakala ngokunambitheka kwazo okumnandi nokulula futhi zaziwa kabanzi ngezinzuzo zazo eziningi zezempilo.

Izinsuku zokuqala ze-Medina Ajwa zinenzuzo empilweni, zinomthelela ekwenzeni ngcono ukugaya kanye nokwenza ngcono impilo yenhliziyo.
Lezi zinsuku zikanokusho ziqukethe imisoco eminingi ebalulekile emzimbeni, njenge-calcium, i-potassium, nama-antioxidants anempilo enhliziyweni.
Izinsuku zokuqala ze-Medina Ajwa ziwumthombo okahle wamandla kanye nemisoco ebalulekile, futhi iqukethe iphesenti eliphezulu le-fiber, amavithamini namaminerali abalulekile emzimbeni.

Ukuduma kwezinsuku zangempela ze-Medina Ajwa kuyanda njalo, njengoba lezi zinsuku ezinomsoco nezimnandi ziyinketho ekahle yabantu abakhathalela impilo yabo futhi abafuna ukujabulela ukudla okungokwemvelo nokumnandi.
Qiniseka ukuthi uzama izinsuku zokuqala ze-Ajwa Medina manje futhi uzuze ezinzuzweni zazo eziningi zokudla okunomsoco.

Ngilazi kanjani idolobha lokuqala i-Ajwa?

Ezweni elikhungethwe ukusabalala kwemikhiqizo ewumgunyathi nengagunyaziwe, abantu abaningi bafuna izindlela zokuqinisekisa ubuqiniso bemikhiqizo abayithengayo.
Ngokuqondene nezinsuku ze-Ajwa, ezibhekwa njengenye yezinhlobo ezinhle kakhulu zezinsuku emhlabeni, akukho okuhlukile.

Izinsuku ze-Ajwa zithandwa kakhulu eMedina.
I-Ajwa ibhekwa njengenye yezinhlobo zezinsuku ezisetshenziswa kakhulu futhi ezithengwa abantu, ngenxa yezinzuzo zayo eziningi zokudla okunomsoco kanye nokunambitheka okumnandi okuhlukile.

Kepha singabuqinisekisa kanjani ubuqiniso bedethi yokuqala ye-Ajwa futhi sigweme ukukhohlisa nokuyiphazamisa? Sizogqamisa izimpawu ezithile ezingasisiza sazi i-Ajwa yokuqala.

1. Umumo we-Ajwa: Izinsuku ze-Ajwa zangempela zibonakala ngokuma kwazo okuyindilinga namaphakathi, njengoba zincane kunezinye izinhlobo zezinsuku.
   Uma unedethi enkulu kakhulu, ingase ingabi eyiqiniso.
2. Umbala we-Ajwa: Nakuba i-ajwa yasekuqaleni inombala ohlukahlukene, ihlukaniswa ngombala wayo omnyama woju.
   Ngokuphambene nenkolelo evamile, ayimnyama ngokuphelele.
3. Ukwakheka kwe-ajwa: I-ajwa yoqobo ithambile ekuthunjweni futhi ithambile ngokwanele ukwenza kube lula inqubo yokuyihlafuna lapho uyidla.
   Uma uthola idethi okunzima ukuyithinta noma yomile, ingase icutshungulwe kakhulu noma ingabi ngokwemvelo.

Ayikho indlela eqinisekile engu-100% yokuqinisekisa ubuqiniso bezinsuku ze-Ajwa zangempela, kodwa ukunaka izimpawu ezibalwe ngenhla kungasiza ekunciphiseni amathuba okuthenga izinsuku zomgunyathi.

Siphinde seluleka njalo ngezinsuku zokuthenga ezitolo ezithembekile nezigunyaziwe, ikakhulukazi lezo ezitholakala eMedina uqobo.
Lezi zitolo zincike ekuhlinzekeni ngezinsuku ezivela emithonjeni yazo yangempela esifundeni, okwandisa amathuba okuthenga amadethi okuqala.

Ngamafuphi, kufanele siqaphele lapho sithenga izinsuku ze-ajwa futhi sinake izimpawu ezihlukile ze-ajwa yasekuqaleni njengokuma kwayo, umbala nokuthungwa kwayo.
Kufanele futhi ithengwe emithonjeni ethembekile.
Ngakho, singajabulela izinzuzo zalolu hlobo oluhle lwezinsuku ngokuzethemba nangokuqinisekiswa.

Uyini umehluko phakathi kuka-Ajwa Al-Alia no-Ajwa Al-Madina?

Uma kukhulunywa ngezinsuku zaseMedina, singathola izinhlobo ezimbili ezidumile okuyi-“Ajwa Al-Alia” kanye “no-Ajwa Al-Madina”, futhi yize zinezici eziningi, kunomehluko othile okufanele wazi ngawo.

1. Ajwa city:
   Izinsuku ezingakhuliswanga endaweni ejwayelekile yedolobha ngokuvamile yilezo ezibizwa ngokuthi “Ajwa Al-Madina.”
   Lesi sithelo sidume ngokunambitheka kwaso okumnandi kanye nokunambitheka okuyingqayizivele.
2. Ajwa Al-Alia:
   "I-Ajwa Al-Alia" ikhule endaweni yase-Al-Alia, eningizimu yeMosque yoMprofethi eMedina.
   Lesi sithelo sidume kakhulu futhi sithathwa njengenye yezinhlobo ezinhle zamadethi eMbusweni waseSaudi Arabia.
   Lolu hlobo lwedethi luhlukaniswa ngesimo salo esiyindilinga nombala omnyama okhangayo.

Ngaphandle komehluko emthonjeni wezolimo we-Medina Ajwa kanye ne-Aliya Ajwa, zombili izinhlobo zamadethi zibhekwa njengezinhlobo ezihlukile ezinezinzuzo eziningi zezempilo.
U-Al Madinah Ajwa no-Al Alia Ajwa bacebile nge-fiber namaminerali afaka isandla ekuthuthukiseni impilo yohlelo lokugaya ukudla kanye nokuthuthukisa amandla namandla.

Ngokuvamile, izinsuku kanye ne-ajwa kumelela ingxenye ebalulekile yamagugu nomlando we-Medina.
Ngokuvakashela leli dolobha elibusisekile, izivakashi zingajabulela ukunambitha izinhlobo ezinhle kakhulu zamadethi futhi zizuze ezinzuzweni zazo zezempilo.

Ngokwezifundo zesayensi nocwaningo, izinsuku ngokuvamile ziyizithelo ezibhekwa njengezinzuzo ezinkulu zezempilo.
Iqukethe izakhi ezibalulekile zokudla okunomsoco ezifana namavithamini, amaminerali, kanye ne-fiber ezifaka isandla ekuthuthukiseni impilo evamile kanye nokuqinisa amasosha omzimba.

Kungani umbala we-ajwa umnyama?

I-Ajwa Al Madina ithathwa njengohlobo losuku olubonakala ngesimo sayo esiyindilinga nombala omnyama omnyama, okwenza ihluke futhi ifiseleke.
Kodwa-ke, kukhona abangabaza ukuthi umbala wayo omnyama ungumbala wangempela walolu hlobo losuku.

Kube khona izincazelo nemibono ehlukene phakathi kososayensi nabalimi mayelana nesizathu sombala omnyama we-ajwa.
Abanye babo babekholelwa ukuthi umbala omnyama ubonisa ukuvuthwa kwezinsuku, kuyilapho abanye babekholelwa ukuthi kungase kube umphumela wokumboza izinsuku nge-burlap, esiza ukuvimba imisebe yelanga, bese ivuleka ngombala omnyama.

Kodwa-ke, kufanele sigcizelele ukuthi umbala omnyama we-ajwa awuqinisekiswa ngabalimi abaningi kanye nochwepheshe.
UDkt Al-Hujaili, usosayensi ogxile kwezolimo, uthe i-ajwa yangempela iwuju ngombala hhayi omnyama njengoba abaningi bekholelwa.

Uyini umehluko phakathi kwe-ajwa nezinsuku?

Izinsuku ze-Ajwa ziwuhlobo oluhlukile losuku oludumile eMedina eMbusweni waseSaudi Arabia.
Izinsuku ze-Ajwa zihlukaniswa kwezinye izinhlobo zedethi ngombala wazo omnyama kanye nokuma kwazo okuyindilinga, ngaphezu kobumnandi bazo obukhulu kanye nokuthungwa kwazo okuhlanganisa ukuthamba nokoma ngesikhathi esisodwa.

Amapulazi aseMedina akhiqiza izinsuku ze-Ajwa, ezithole udumo olubanzi ngenxa yokukhulunywa kwazo kuSunnah yoMprofethi.
Izinsuku ze-Ajwa zinokunambitha okuyingqayizivele kanye nokuthungwa okuhlukile okungachazwa njengokuthambile noma ukoma.

Izinsuku ngokuvamile zibonakala ngokucebile ngoshukela, njenge-glucose ne-fructose, kanti izinsuku ze-Ajwa zithathwa njengomthombo ocebile waloshukela, njengoba amaphesenti awo asuka ku-33.2% kuya ku-74.2%, okuwenza abe ukudla okunothe ngamakhalori.

Kukhona futhi olunye uhlobo olubizwa ngokuthi “Ajwa dates,” okuyizinsuku ezivuthiwe lapho kukhishwa khona imbewu ngaphakathi, bese iyagaywa bese icindezelwa ukuze kukhishwe amanzi kuzo.
Izinsuku ze-Ajwa zibonakala ngale nqubo ngombala omnyama omnyama, futhi lo mbala uthathwa njengesinye sezici ezihlukile zezinsuku ze-Ajwa.

Ngokuphambene, amadethi ngokuvamile angachazwa ngokuthi amadethi omisiwe avuthiwe noma agcinwe, kuyilapho amadethi amasha abizwa ngokuthi "rutab."
Izinsuku zibonakala ngobuningi bamanzi kuwo kanye nobukhulu bawo obandayo, kuyilapho igobolondo langaphandle ledethi libuthakathaka futhi lihlukana kalula ne-pulp yangaphakathi.

Kafushane, izinsuku ze-Ajwa zihlukaniswa nezinsuku ze-Ajwa ezivamile kanye nezinsuku ezivamile ngombala wazo omnyama, ukwakheka okuyindilinga, nokuthungwa okuhlukile, ngaphezu kobumnandi bazo obukhulu.
Ngakolunye uhlangothi, izinsuku zichazwa njengezinsuku ezomisiwe noma ezigciniwe ezivuthwe ngokugcwele, kuyilapho amadethi amasha abizwa ngokuthi “rutab.”

Ingabe izinsuku zikaMedina Ajwa ziyawunyusa ushukela wegazi?

Izinsuku ze-Medina Ajwa azinyusi amazinga kashukela, kodwa zibhekwa njengephephile ukuthi zidliwe ngenani elilinganiselwe.
Izinsuku, ngokuvamile, zibhekwa njengesithelo esinephesenti eliphezulu likashukela, ngakho-ke kufanele zidliwe ngokuqapha ngabantu abazama ukuqapha amazinga kashukela egazini, njengabanesifo sikashukela.
Kodwa-ke, izinsuku ze-Ajwa kubikwa ukuthi ziqukethe i-fiber encibilikayo nengancibiliki, esiza ukuzinzisa amazinga kashukela egazini.
Nokho, kutuswa ukuba abantu abaphethwe yizifo ezithile, njengesifo sikashukela, ukungezwani komzimba nezinto ezithile, noma ukukhulelwa, kufanele babonane nodokotela ngaphambi kokuba badle izinsuku ukuze baqinisekise ukuphepha kwabo esimweni esithile sempilo.

Izinsuku ze-Ajwa e-Medina. Ingabe ziyasikhulisa isisindo?

Izinsuku ze-Ajwa ziwukudla okubalulekile okuqukethe imisoco edingekayo ukuze ube nempilo enhle.
Ngakho-ke, kunconywa ukuthi uyidle njengengxenye kashukela kulabo abafuna ukunciphisa umzimba.
I-Ajwa nayo ingaba negalelo ekuthuthukiseni ukubukeka kwesikhumba nokwandisa ubusha baso.

Nakuba amadethi omisiwe ngokuvamile aqukethe ama-calories aphezulu kunezinsuku ezintsha, isincomo se-Academy of Nutrition and Dietetics siwukwengeza izinsuku eziningi zokudla ngokujwayelekile.
Amagremu angu-369 wezinsuku ze-Ajwa aqukethe amakholori angu-287, okuyinani lamandla eliqukethe iphesenti elincane lamafutha.

Idethi i-ajwa ibhekwa njengenye yezinhlobo ezinhle kakhulu zamadethi emhlabeni ngenxa yezinzuzo zayo eziningi zokudla okunomsoco.
Iqukethe iphesenti eliphezulu lesitashi namavithamini, okwenza ifanelekele ukuthuthukisa uhlelo lokugaya ukudla kanye nokuthola amandla adingekayo ekusebenzeni kwansuku zonke.

Ngaphezu kwalokho, ukudla amadethi angu-7 Ajwa esiswini esingenalutho ekuseni kusenenzuzo empilweni yomzimba kanye nokuncipha kwesisindo, njengoba kusiza ukuvikela umzimba ezifweni ezimbi kakhulu futhi kuthuthukisa isimiso sokugaya ukudla.
Ucwaningo luye lwabonisa nokuthi izinsuku ze-ajwa zingasiza ekwelapheni imithambo evalekile futhi zivikele ekuhlaselweni yinhliziyo.

Izinsuku ze-Ajwa ziqukethe iphesenti elihle le-fiber, futhi ngaleyo ndlela zikusiza uzizwe ugcwele isikhathi eside.
Nakuba iqukethe amaphesenti aphezulu kashukela, ayinyusi ushukela wegazi ngenxa yokuba khona kwezithako ezikhuthaza ukumelana ne-insulin.

Ngokusekelwe kulokhu, kungashiwo ukuthi ukudla i-Ajwa Medina izinsuku njalo futhi ngokulinganisela akuholeli ekuzuzeni isisindo.
Kungaba yingxenye yemvelo futhi enomsoco ekudleni kwakho okunempilo.
Ngakho-ke, kunconywa kakhulu ukufaka izinsuku ze-Ajwa Medina ekudleni kwakho ukuze ujabulele izinzuzo zayo eziningi zezempilo.

Izinzuzo zika-Ajwa Medina

I-Al-Madina Ajwa iqukethe inani elikhulu lezakhi ezibalulekile ezifana namaminerali, amavithamini kanye nama-antioxidants.
Ngakho-ke, ukuyidla njalo kuthuthukisa futhi kukhuthaze ukujikeleza kwegazi futhi kusiza ukuvikela ngokumelene ne-atherosclerosis.
Ngaphezu kwalokho, kunomthelela ekwenzeni ngcono ukugaya nokunciphisa izinkinga zamathumbu njengokungagayeki kahle kokudla kanye nokuphazamiseka kwesisu.

Ucwaningo lwamagundane olwanyatheliswa ephephabhukwini i-Oriental Pharmacy and Experimental Medicine ngo-2016 lwabonisa ukuthi ukudla izinsuku ze-ajwa kunciphisa ubuhlungu bekhanda, kukhulisa isifiso socansi, futhi kukhulisa amandla ocansi emadodeni, okuholela ebudlelwaneni bocansi obungcono nobujabulisayo.

Ngaphezu kwalokho, ukudla amadethi e-Ajwa njalo kuthuthukisa ukuzivikela komzimba futhi kusiza ukulwa nezifo eziningi kanye nezifo.
Izinsuku nazo zingaba nomthelela omkhulu ekuvimbeleni umdlavuza kanye nokwehlisa amazinga e-cholesterol egazini.

U-Ajwa Al-Madina unezinzuzo ezinkulu empilweni yomuntu.
Izinsuku ze-Ajwa ziwumthombo ocebile wezakhi kanye nezinto ezisebenzayo ezithuthukisa impilo yomzimba futhi zivikele ezifweni eziningi ezivamile.
Ukuwusebenzisa njalo kungaba isengezo esibalulekile endleleni yokuphila enempilo nelinganiselayo.

Iluphi usuku olubiza kakhulu?

Izinsuku zinendawo ebalulekile esikweni lama-Arab, njengoba zibhekwa njengokudla okuyisisekelo ezitsheni eziningi zaseMpumalanga.
Umbuso waseSaudi Arabia uhlukaniswa ngokukhiqiza kwawo okuningi kwamadethi, njengoba unemakethe eqinile futhi uthunyelwa emazweni amaningi emhlabeni jikelele.

Kunezinhlobo eziningana zamadethi ezingabhekwa njengezibiza kakhulu nezingavamile emhlabeni.
Nazi izinhlobo ezibiza kakhulu:

1. Izinsuku zenhlaka: Lolu hlobo luhlukaniswa ngosayizi walo omkhulu nombala omnyama.
   Izinsuku ze-Anbari zibhekwa njengenye yezinhlobo zedethi ezibiza kakhulu e-Saudi Arabia nasemhlabeni, futhi zibizwa ngokuthi “Izinsuku Zamakhosi” ngenxa yenani lawo eliphezulu kanye nenani elimba eqolo.
   Ivamise ukugcwaliswa ngamantongomane ukuze inikeze ukunambitheka okucebile nokuyingqayizivele.
2. Izinsuku ze-Barha: Izinsuku ze-Barha zithathwa njengezinhlobo ezisomile futhi zitshalwa kakhulu eSaudi Arabia, Algeria, Tunisia, Morocco, Libya nase-Egypt.
   Ibizwa nangokuthi “usuku lweKhalas,” futhi ihlukaniswa nombala wayo oluhlaza.
   Lolu hlobo lwedethi lubhekwa njengenye yezinhlobo ezinhle kakhulu nezifunwa kakhulu ezimakethe.
3. Izinsuku ze-Medjool: Izinsuku ze-Medjool zibhekwa njengenye yezinhlobo zikanokusho neziyivelakancane emhlabeni.
   Ihlukaniswa ngobukhulu bayo obukhulu, ukunambitheka okumnandi, nokuthungwa okuthambile.
   Lolu hlobo ludume ngokuba olunye lwezinhlobo zedethi ezibiza kakhulu, njengoba intengo yalo isukela phakathi kuka-150 no-200 wamaphawundi ngekhilogremu.
4. Izinsuku ze-Safawi: Lezi zinhlobo zihlukaniswa ngombala wazo we-cherry omnyama kanye nokunambitheka okumnandi okuhlukile.
   Izinsuku zeSafawi zibhekwa njengenye yezinhlobo ezisezingeni eliphezulu ezithandwa abaningi.

Nakuba amanani entengo yalezi zinhlobo ezingenhla angase abe phezulu, athandwa kakhulu futhi adingeka kakhulu ezimakethe zendawo nezamazwe ngamazwe.
Intengo yazo ephezulu ingase ibe ngenxa yokungatholakali kwazo noma ngenxa yokuthi zinezici ezihlukile, njengosayizi wazo omkhulu noma ukunambitheka okunethezeka.

Ukukhetha nokuthandwayo kohlobo lwezinsuku kuncike ekunambithekeni komuntu ngamunye nezidingo zakhe.
Kungakhathalekile intengo, zonke izinsuku zinenani eliphezulu lokudla okunomsoco kanye nezinzuzo ezibalulekile zezempilo, futhi kuyanconywa ukuba uzidle njengengxenye yokudla okulinganiselayo nokunempilo.

Zingakanani izinsuku ze-Ajwa e-Medina?

I-Ajwa Al Madinah ibhekwa njengenye yezinhlobo ezinhle kakhulu zezinsuku ezitholakalayo emakethe, njengoba ihlukaniswa ngekhwalithi yayo ephezulu kanye nokunambitheka okumangalisayo.
Amanani azo ayahlukahluka kuye ngesisindo kanye nokupakishwa kwawo.
Isibonelo, i-Madina Ajwa engamagremu angama-500 ingatholwa cishe ngama-riyal angama-95.
Ngenkathi ezinye izinhlobo ze-Al-Madina Ajwa nazo zitholakala ngezisindo ezihlukene namanani ukuze zivumelane nezidingo zamakhasimende ezahlukene.
Uma ufuna ulwazi olwengeziwe mayelana namanani kanye nokucaciswa kwezinsuku ze-Medina Ajwa, ungabheka amawebhusayithi akhethekile ngezinsuku zokuthengisa noma uthinte umdayisi wendawo ukuze uthole imininingwane eyengeziwe.