Izinzuzo ezibaluleke kakhulu zembewu emnyama kanye nokulimala kwembewu emnyama Izindlela zokusetshenziswa nezindlela zokupheka zembewu emnyama

Ulwazi olujwayelekile mayelana ne-nigella

I-Nigella sativa iyimifino ewusizo kakhulu, futhi amafutha ayo angenye yamafutha emvelo angcono kakhulu anezinzuzo eziningi ezibalulekile zomzimba, ngaphezu kokusetshenziselwa ukwelapha izifo ezihlukahlukene zomzimba, njengoba iqukethe ama-anti-inflammatory agents.

Maningi amavithamini namaminerali awusizo emzimbeni futhi ayatholakala kuwo ama-antioxidants, futhi asetshenziswa ekwenzeni izimonyo nokulungiswa kwamaswidi nokudla ngoba aqukethe ama-acids abalulekile asiza ukuvikela umzimba kubuthi, ngaphezu kwalokho kuvimbela izifo eziningi, futhi sizofunda ngokusebenzisa lezi Isihloko ngezinzuzo ezibaluleke kakhulu zembewu emnyama yomzimba nesikhumba.

Izinzuzo ze-Nigella sativa

• Iqinisa amasosha omzimba.
• Yelapha izifo zesikhumba ezithinta umzimba, njengezinduna kanye nezifo.
• Isetshenziselwa ukususa ubuthi emzimbeni.
• Isetshenziswa njenge-antibacterial, esiza ekwelapheni izifo ezithinta isisu kanye nohlelo lokugaya ukudla.
• Iqukethe izidakamizwa ezilwa nokuvuvukala ezilwa nezifo ezithinta isimiso sokuphefumula, njengesifuba somoya noma ukukhwehlela.
• Isiza ukwelapha isifo sokuqaqamba kwamalunga nobuhlungu beqolo.
• Igcina iso futhi ithuthukise ukubona.
• Yelapha isifo sohudo kanye neziyaluyalu ezenzeka ohlelweni lokugaya ukudla.
• Inendima ephumelelayo ekwelapheni ukuphazamiseka kokulala nokuqwasha unomphela.
• Kuyisithako esibalulekile emikhiqizweni ehlukahlukene yezimonyo, ikakhulukazi ekwelapheni izinwele nezinkinga zazo.
• Imelana namaseli omdlavuza futhi ngaleyo ndlela ivimbele ukusabalala kwawo emzimbeni.
• Kufaka isandla ekuvuseleleni ukujikeleza kwegazi emzimbeni nasekuthuthukiseni i-metabolism yomzimba.
• Iwusizo kwabanesifo sikashukela ngoba iqinisa izinga le-insulin egazini.
• Iqukethe ama-fatty acids ahlukahlukene anikeza umzimba amandla nomsebenzi.
• Isusa amafutha emzimbeni ngoba iqukethe ama-antioxidants nezinye izinto ezisebenza njenge-diuretic, njengoba iphinde isetshenziselwe ukubhucunga izindawo emzimbeni ukuze kukhishwe amafutha amaningi.

Uyini umonakalo wembewu emnyama?

• Kubangela ukwehla kwezinga likashukela egazini, futhi ngaleyo ndlela kube yingozi enkulu kwabanesifo sikashukela, ngakho-ke kufanele kusetshenziswe ngamanani amancane nangokuqapha okukhulu.
• Izifo zokopha ziyenzeka ikakhulukazi kubantu abahlushwa ukujiya kwegazi okubangela ukopha yingakho kungavunyelwe ukulisebenzisa ngaphambi noma ngemuva kokuhlinzwa.
• Amafutha awo abangela ukuvuvukala esikhumbeni, ngaphezu kokubonakala kokuzwela olimini, emlonyeni, nasemphinjeni, futhi ngenxa yalokho kuba nobunzima ekhonweni lokukhuluma nokugwinya, nokubonakala kokunye ukuvuvukala ebusweni nasemlonyeni.
• Kuthinta kabi abesifazane abakhulelwe ngoba kuholela ekuzizweni kokunciphisa esibelethweni, futhi ngaleyo ndlela inqubo yokuzalwa inzima kakhulu.
• Kubangela ukucasuka esikhumbeni, ngaphezu komqondo wokulunywa nokubomvu esikhumbeni, ngaphezu kokutheleleka kwabantu abangezwani nembewu namafutha.
• Yehlisa umfutho wegazi kanye nama-diuretics, ngakho-ke akuvunyelwe ukuyisebenzisa ezigulini ezithatha imishanguzo yomfutho wegazi ophansi.

Izindlela zokusebenzisa kanye zokupheka imbewu emnyama

• Amafutha e-Nigella sativa asetshenziswa ngenkathi efudumele ku-massage.
• Asetshenziswa ekulungiseni amasaladi nokudla.
• Amafutha aso ahlanganiswe noju oluncane futhi athathwe esiswini esingenalutho.
• Amafutha ayo agcotshwa ezinweleni noma esikhunjeni.

Ukukhipha isikhumba esifile

izingxenye:

• 2 wezipuni zamafutha amnyama.
• I-spoonful of bee honey.
• Ingxenye yesipuni sikalamula.

 Indlela yokulungiselela:

Amafutha embewu emnyama axubene noju oluncane futhi axutshwe kahle, khona-ke ijusi kalamula yengezwa kuwo, ivuselela kahle.

Isetshenziswa kanjani:

Le ngxube ibekwa ebusweni isikhathi esiyimizuzu engama-20 kuya kwengama-25, bese ihlanjululwa ngamanzi ayisivivi.

Imithi yokwelapha i-laryngitis

 izingxenye:

• 4 wezipuni tahini.
• 1 wezipuni zamafutha amnyama.
• 2 wezipuni uju.

Indlela yokulungiselela:

Hlanganisa izithako bese ugoqa, bese ufaka ingxube ye-tahini, ngenkathi uqhubeka uvuselela kuze kube yilapho izithako zifana.

Isetshenziswa kanjani:

Ukudla le ngxube kathathu ngosuku njalo ngamahora angu-8 kusiza ukunciphisa ukucasuka emphinjeni futhi uphathe ukuvuvukala kuwo.

Black seed oil zokupheka for slimming

• Ingcosana yala mafutha ifakwa engilazini yobisi noma ijusi futhi ithathwe kathathu ngosuku.
• Imbewu ingachotshozwa futhi idliwe ukusizakala ngamafutha aguquguqukayo akhona kuzo, futhi ingafakwa noju lwenyosi encane futhi idliwe esiswini esingenalutho.

Imbewu emnyama nenhlanganisela ye-flaxseed

izingxenye:

• 2 wezipuni zamafutha amnyama.
• 2 kusukela ekuphonseni.
• Ingxenye yesine ye-spoonful ye-flaxseed.

Indlela yokulungiselela:

Bilisa amafutha embewu emnyama kanye ne-sage enkomishini yamanzi phezu kwesitofu, engeza imbewu yefilakisi kuyo bese uyiyeka iphole kancane.

Isetshenziswa kanjani:

Le ngxube ithathwa ngemva kokudla ukudla okuyinhloko izikhathi ezintathu ngosuku, njengoba le ngxube isiza ukuqeda amafutha amaningi emzimbeni ngokuphumelelayo.