Izinzuzo zamafutha omnqumo ngoju nolamula

Izinzuzo zamafutha omnqumo ngoju nolamula

Kusukela ezikhathini zasendulo, abesifazane abaningi basebenzisa ingxube yamafutha omnqumo, uju lwezinyosi, kanye nolamula ukuze kuthuthukiswe impilo evamile, njengoba amafutha omnqumo equkethe izinzuzo eziningi, futhi uju luqukethe izinto ezibulala amagciwane kanye nolamula uqukethe ama-antioxidants, futhi uma lezi zakhi zihlanganiswa. ku-iresiphi eyodwa, kuyoba usizo Esikhumbeni kanye nomzimba ngokujwayelekile.

Amaresiphi amafutha omnqumo, uju kanye nelamula emzimbeni

Le recipe ibhekwa njengenye yezindlela zokupheka ezibalulekile ekuthuthukiseni isimo somzimba, ngakho-ke noma ubani ohlushwa ubuvila nokulala okuningi kufanele athathe le recipe ebalulekile, ethuthukisa imisebenzi yesibindi futhi ibambe iqhaza ekuvuseleleni umzimba ngokuphawulekayo.

Futhi uma kwenzeka uhlushwa ukucindezeleka kwesibindi ngenxa yokwephulwa kokudla okulinganiselayo, khona-ke kufanele udle le ngxube, ngoba inomthelela omkhulu ekuthuthukiseni isimo somzimba jikelele futhi yenza umuntu akwazi ukusebenza nokuningi. isebenza kunesikhathi esidlule.

Izithako zeresiphi:

• Isipuni esisodwa samafutha omnqumo acindezelwe abandayo.
• I-spoonful yejusi kalamula omusha, ozokhanywa ngesikhathi sokulungiselela le recipe.
• I-spoonful of pure bee honey.
• isipuni samanzi.

Indlela yokulungiselela:

1. Zonke izithako ezingenhla zihlanganiswe ndawonye enkomishini.
2. Iresiphi idliwa esiswini esingenalutho, okungcono kakhulu ekuseni.
3. Kungcono ukuthatha kabili ngeviki futhi ungaphindi ngaphezu kwamasonto amabili ngokulandelana.

Kungcono ukungadli ukudla okunamafutha okulimaza isibindi ngenkathi uthatha le recipe futhi umise konke okubangela ukukhathala nokuvilapha esibindini, ngaphezu kokungasebenzisi le recipe uma kwenzeka uthatha noma yiziphi ezinye zokupheka eziqukethe. Amafutha e-Olive.

Ilamula ngoju

Kuyenzeka ukuthi kuqedwe amatshe ezinso uma udla ulamula unamafutha omnqumo noma ulamula onoju.Indlela ngayinye yalezi zokupheka inomthelela omkhulu ekwehliseni izinkinga ezenzekayo nokuholela ekuqoqweni kwamatshe ezinso nasesinyeni.Lezi zindlela zokupheka zenziwa kususelwa ekutheni izithako ezilandelayo kanye nezinyathelo:

Izithako

• 4 wezipuni fresh kalamula.
• 8 izinkomishi zamanzi.
• Isipuni esincane soju lwezinyosi oluhlanzekile ukuze lunandiswe.

Indlela yokulungiselela:

Zonke izithako zihlanganiswa ndawonye bese uthatha izinkomishi ezimbili zengxube usuku lonke.Le recipe kufanele iphindwe nsuku zonke uze ubone umehluko futhi uzizwe ungcono.

Ijusi yelamula namafutha omnqumo

Le recipe ingenye yezindlela zokupheka ezibalulekile ekususeni amatshe ezinso kanye nezinkinga isibindi esingase sibe sobala kuzo.

Izithako

• 2 wezipuni kalamula.
• 2 wezipuni zamafutha omnqumo.

Indlela yokulungiselela

Zonke izithako zixutshwa nomunye, bese kuthathwa ingxube bese kulandela ingilazi yamanzi.Ingxube kufanele ithathwe kathathu ngosuku izinsuku ezintathu zilandelana, inqobo nje uma umehluko ubonakala.