Kuthathwa njengekhambi i-hibiscus Ingenye yezitshalo zemvelo ezidume kakhulu phakathi kwamazwe amaningi ama-Arab, ngenxa yokunambitheka kwayo okuhlukile kanye nezinzuzo eziningi.
Saziwa njengesiphuzo sama-Arab, esivame ukuphuzwa ehlobo noma phakathi nenyanga engcwele yeRamadan, ngenxa yekhono laso lokuvimbela ukoma.
Izinkampani eziningi zezokwelapha nezimonyo ziyihlanganisa kwezinye izinhlobo zemithi nezigcobo ngenxa yokuthi iqukethe izinhlanganisela eziningi eziwusizo.
Funda mayelana nezinzuzo ezibaluleke kakhulu ze-hibiscus ekudleni
Lesi siphuzo somlingo sinezinzuzo eziningi zomzimba, ikakhulukazi kulabo abafuna ukunciphisa umzimba Yehlisa isisindo esiningiNgenxa yezithako ezikuyo, futhi phakathi kwezinzuzo zayo ezibaluleke kakhulu zokunciphisa isisindo yilezi ezilandelayo:
kuthuthukisa ukugaya;
- Ingenye yezitshalo lapho kunezinhlobo ezithile zama-enzyme, ezinomthelela Thuthukisa ukugayaNgakho-ke, akukho ukuqoqwa kwamafutha.
- Ithambisa isisuKwenza umuntu azizwe ekhululekile, futhi kunikeza umuzwa egcwele Ngoba inephesenti eliphezulu le-fiber yokudla.
- Yelapha ukuqunjelwa Futhi ukhiphe imfucuza emathunjini, ngenxa yefiber, evimbela ukunqwabelana kwamafutha.
- kunciphisa umuzwa omileNgakho-ke, ungaphuzi amanzi amaningi ekudleni, okuholela ekwandeni amafutha esiswini.
Ilungisa izinga le-cholesterol egazini
- Kubhekwa njengenye yamakhambi alawula amazinga cholesterol egaziniFuthi ukususa umzimba oyingozi uhlobo.
- iyasebenza umsipha wenhliziyo, futhi iyivikele ekushayeni inhliziyo noma ekwenyukeni noma ekwehleni kwenani lokushaywa unhlangothi, abantu abachayeka kukho ngenkathi belandela ukudla okudlayo.
Ishisa ama-calories
- Shisa Amakhalori Okutholwa ngumzimba ngesikhathi esifushane, ngoba kuyasiza Gaya ukudla Ngokushesha.
- inqubo iyanda umzimba, okuyi-solvent enhle okwamafutha kuqoqwe kuzo zonke izifunda.
- Idlala indima enkulu ekuyisuseni Amakhalori engeziwe Okutholwa abantu ezinhlotsheni ezahlukene zokudla.
Igcina ibhalansi yoketshezi
- Iqukethe ama-enzyme amaningana nezinhlanganisela, ezizokwenza i-diuresisFuthi yilokhu okusebenza ukugcina ibhalansi ngobuningi Uketshezi.
- susa umzimba ubuthiFuthi iyi-tonic enhle ukujikeleza kwegazi.
Ithambisa isikhumba
- Abantu abaningi abalandela imithetho eqinile bangase balahlekelwe uketshezi namavithamini emzimbeni, futhi yilokhu okwenzekayo isikhumba esiphelelwe amanzi;.
- nikela isiphuzo i-hibiscus ekupheni Umsoco wesikhumba okudingayo, futhi inakho Ama-moisturizers kahle esikhumbeni.
- Ivikela ukulimala ukuphelelwa amanzi emzimbeni kwesikhumba, futhi andise nge-vitamin A, futhi ivuselela amaseli afilefuthi ulakhe futhi.
Inani lokudla okunomsoco kwesitshalo se-hibiscus
- Iqukethe izinhlanganisela ezandisa ukusebenza kwamasosha omzimba, okungama-antioxidants, njenge-carotene, i-riboflavin, ne-thiamine.
- Isebenza ukunikeza umzimba amavithamini B, A, E no-K, anendima ephumelelayo emikhakheni eminingi ehlukene.
- Iqukethe i-calcium, i-iron ne-phosphorus.
- Iqukethe amazinga aphezulu amaprotheni, i-fiber yokudla, nama-mineral acids.
