Okuhlangenwe nakho kwami ​​​​ngamafutha e-sesame esikhumbeni

Okuhlangenwe nakho kwami ​​​​ngamafutha e-sesame esikhumbeni

Okuhlangenwe nakho kwami ​​​​ngamafutha e-sesame esikhumbeni kwakumangalisa kakhulu.
Ngasebenzisa amafutha njalo ukuze ngisuse izinkinga zesikhumba ezinjengokuvuvukala nezinduna, futhi ngabona imiphumela emangalisayo.
Ngemva kokusebenzisa amafutha, isikhumba sami sakhanya, saba nempilo futhi sakhanya.
Amafutha athambise futhi athambisa isikhumba futhi aqede ukoma.
Kuyasiza futhi ekukhanyiseni isikhumba kanye nokulungisa umbala.
Ngaphezu kwalokho, amafutha aqinisa izimpande zezinwele, akhuthaze ukukhula kwezinwele, futhi akhuthaze ukujikeleza kwegazi esikhumbeni.
Ngokuvamile, ngincoma ukuthenga amafutha e-sesame esikhumbeni esinempilo nesinhle.

Ingabe amafutha esesame asusa imibuthano emnyama?

Ucwaningo lwakamuva lwesayensi luthole ukuthi uwoyela wesesame ungasiza ukukhulula nokususa imibuthano emnyama ezungeze amehlo.
Abantu abaningi bahlushwa inkinga yemibuthano emnyama, ephazamisa ukubukeka kwesikhumba futhi inikeze umbono wokukhathala nokukhathala.

Izindlela ezishiwo zokusebenzisa uwoyela wesesame zibonisa ukuthi angasetshenziswa ngezindlela eziningi ukuze kuncishiswe ubulukhuni bemibuthano emnyama.
I-extract yemvelo yamafutha e-sesame ingasetshenziswa ukubhucunga ngobumnene indawo yamehlo usebenzisa iminwe.
Imbewu yeSesame, equkethe amafutha e-sesame yemvelo kanye ne-vitamin E, nayo ingadliwa njalo.

Uwoyela weSesame uqukethe izinto ezingasiza ukukhanyisa izindawo ezimnyama, njenge-vitamin E.
Le vithamini ingasiza ekukhanyiseni imibuthano emnyama, yondle isikhumba, futhi ivimbele imibimbi.

Ngaphezu kwalokho, uwoyela we-sesame usiza ukususa ubuthi obunqwabelana esikhumbeni ngenxa yezici zemvelo.
Imaski equkethe amafutha e-sesame, amafutha omnqumo, uju, nejusi kalamula ingalungiselelwa ukunakekela isikhumba nokunciphisa imibuthano emnyama.

Kumele kuqashelwe ukuthi abukho ubufakazi obuqinile besayensi obuqinisekisa ukusebenza kahle kwamafutha e-sesame ekususeni imibuthano emnyama.
Ngakho-ke, kungase kube ngcono ukubonana nodokotela wesikhumba ngaphambi kokusebenzisa noma yimuphi umkhiqizo wokunakekelwa kwesikhumba noma uwoyela.

Abantu kufanele baqaphele lapho besebenzisa imikhiqizo yokunakekela isikhumba futhi baqinisekise ukuthi iphephile futhi ifanele uhlobo lwesikhumba sabo.

Ingabe amafutha e-sesame asusa umbala?

Ziningi izinkinga ezibhekene nesikhumba, kanti ukugqama kwesikhumba kungenye yazo futhi kuthathwa njengento ehlupha abaningi.
Naphezu kwezincomo ezihlukahlukene nezisombululo ezitholakala emakethe, abanye abantu bakuthola kunzima ukuthola umkhiqizo ophumelelayo ongasusa lezi mibala.

Okokuqala, amafutha e-sesame kuthiwa asusa izimonyo ngaphandle kokuhlubula isikhumba.
Ngenxa yezakhiwo zayo eziphumelelayo, amafutha e-sesame ahlanza futhi asuse ubuthi esikhumbeni, asishiye siqabulekile futhi sihlanzekile.
Kuyaziwa futhi ukuthi isetshenziselwa ukwelapha ezinye izifo zesikhumba njenge-eczema.

Amafutha eSesame aqukethe i-vitamin E, isithako semvelo esibhekwa njengesinye sezithako eziyinhloko ekwelapheni izinkinga eziningi zesikhumba.
I-Vitamin E kukholakala ukuthi isiza ukukhipha isikhumba futhi isuse amabala kanye ne-pigmentation, futhi inezici zokulwa nama-bacteria, anti-inflammatory kanye ne-fungal.

Ngaphezu kwalokho, amafutha e-sesame kuthiwa aphatha isikhumba ekushiseni kwelanga futhi avimbele ukubukeka kwemibimbi kanye ne-pigmentation.
Kuyaqinisekiswa ukuthi uwoyela kasesame uqukethe inqwaba ye-zinc, imineral okukholakala ukuthi inomthelela ekukhiqizeni i-collagen, inikeze isikhumba ukunwebeka, futhi isize ukulungisa izicubu zomzimba ezilimele.

Nakuba amafutha e-sesame esetshenziselwa ukwelapha ezinye izinkinga zesikhumba futhi angasiza ekukhanyiseni isikhumba futhi anciphise umbala, kufanele kuqashelwe ukuthi ukusetshenziswa kwawo akusona ukuphela kwesixazululo futhi kungase kungasebenzi kuwo wonke umuntu.
Umphumela wamafutha e-sesame ungase uhluke kumuntu oyedwa, futhi abanye kungase kudingeke baye kuchwepheshe wesikhumba ukuze bathole ukunakekelwa okudingekayo.

Amafutha kaSesame angase abe isengezo esizuzisayo esimisweni sakho sokunakekela isikhumba futhi angasiza ekukhanyiseni umbala.
Kodwa-ke, kubalulekile ngaso sonke isikhathi ukunakekelwa kwesikhumba okuphelele, ukulandela ukudla okunempilo nokugcina ukugeleza okufanele kwesikhumba ukuze kugcinwe impilo nobuhle baso.

Ithebula: Izinzuzo zamafutha e-sesame esikhumbeni

Ngakho-ke, kungashiwo ukuthi amafutha e-sesame angase abe inketho ephumelelayo kulabo abahlukunyezwa yi-pigmentation yesikhumba.
Kodwa-ke, abantu kufanele baxhumane nochwepheshe futhi bathathe izinyathelo ezifanele ngaphambi kokuyisebenzisa ukuze bathole imiphumela efiselekayo.

Ingabe i-sesame oil yenza ubuso bube mhlophe?

Amafutha eSesame akhanyisa isikhumba futhi ayisithambisa esibalulekile somzimba.
Iqukethe ama-acids amaningi awusizo kakhulu ekunakekelweni kwesikhumba, asebenza ukusilula futhi athuthukise ukuhlanzeka kwaso.
Kuyasiza futhi ekwelapheni ukusha okubangelwa ukukhanya kwelanga esikhumbeni.

Amafutha kaSesame abuye enze mhlophe ubuso futhi aphathe amabala amnyama esikhumbeni.
Ngaphezu kwalokho, idlala indima enkulu ekuhlanganiseni nasekukhanyiseni ithoni yesikhumba.

Uchwepheshe wobuhle u-Rola uncoma ingxube yamafutha kasesame ukuze akhanyise futhi enze isikhumba sibe mhlophe.
Izinzuzo zobuhle zamafutha kasesame zihlanganisa ukwenza isikhumba sizizwe sibushelelezi futhi sisivikele kumagciwane, amagciwane kanye nezifo.Ngakho-ke, uwoyela wesesame uthathwa njengomunye wamafutha apholile esikhumbeni.

Amafutha eSesame avuselela amangqamuzana esikhumba ngokususa isikhumba esifile, futhi elapha izimpawu zokuguga ngaphambi kwesikhathi futhi avimbele ukubonakala kwazo.
Enye yezinzuzo zamafutha e-sesame ebusweni ukuthi inciphisa ukuguga kobuso, ivimbela amangqamuzana esikhumba ukuthi angafaki i-oxidizing, futhi asiza ekuvuseleleni kwawo.

Uwoyela weSesame unamavithamini amaningi, njengovithamini E, onomthelela esikhumbeni sibe manzi futhi sisikhanyise ngokuphawulekayo nangempumelelo, futhi kungenye yezindlela zokwelapha zemvelo.
Futhi iqukethe ama-fatty acids, i-linoleic acids nama-palmitic acids athuthukisa kakhulu impilo yesikhumba.

Ngokuvamile, amafutha e-sesame asiza ukukhanyisa amabala amnyama esikhumbeni futhi ahlanganise umbala wawo ngendlela ephawulekayo, kodwa kunconywa ukuthi ungaqhubeki ukuwusebenzisa isikhathi eside.
Amafutha eSesame angenye yezindlela zemvelo ezingasetshenziswa ukwenza mhlophe ubuso nokuthuthukisa ukubukeka kwesikhumba.

Ingabe amafutha esesame enza izihlathi zikhuluphale?

Yebo, uwoyela wesesame uyasiza ukugcwala izihlathi.
Amafutha eSesame ayindlela ephumelelayo kubantu abafuna ukwandisa ubukhulu bezihlathi zabo.
Amafutha eSesame aqukethe izakhi eziningi ezondla futhi zithambisa isikhumba, okuholela ekwandeni kwevolumu nokugcwala kwezihlathi.
Amafutha kaSesame angasetshenziswa njengesifihla-buso.Yibeke emlilweni isikhashana ize ifudumale, bese uwagcoba ezihlathini bese uwushiya isikhathi esithile ngaphambi kokuwugeza ngamanzi ayisivivi.
Kungcono ukusebenzisa lokhu kwelashwa ngaphambi kokulala ukuze unikeze isikhumba isikhathi esanele sokuzuza kuso ubusuku bonke.
Amafutha eSesame angasiza ekuxazululeni inkinga yokuncipha kobuso nokukhuluphala, futhi anikeze ubuso amafutha anele, ikakhulukazi kubantu abahlushwa ubuso obuncane.
Ngaphezu kwalokho, uwoyela we-sesame waziwa ngezakhiwo zawo zokuvikela ilanga, ezivikela isikhumba emonakalweni obangelwa ukukhanya kwelanga okuyingozi.
Kodwa-ke, amafutha e-sesame angase acasule abanye abantu futhi abangele ukulunywa nokubomvu.
Ngakho-ke, kunconywa ukwenza ukuhlolwa kwe-allergies esikhumbeni ngaphambi kokuyisebenzisa kakhulu.

Ingabe i-sesame oil ivala izimbotshana?

Amafutha eSesame awavimbi ama-pores, kodwa kunalokho asebenza ngokuphumelelayo ukuvala ama-pores ngaphandle kokuwenza avale.
Ngokuphambene nalokho, uwoyela wesesame ocwengekile uyindlela efanelekile yokugcina isikhumba esinempilo nokunciphisa induna.

Amafutha e-sesame acwengekile anciphisa imiphumela yama-pores avaliwe, anciphisa ukubukeka kwe-acne.
Lokhu kubangelwa ikakhulukazi ukuba khona kwe-sesamin emafutheni e-sesame, anezici zokulwa nokuvuvukala.
Le nhlanganisela ingadambisa ukuvuvukala okuhambisana nezinduna.

Ngaphezu kwalokho, amafutha e-sesame aqukethe i-sesamol, into e-antioxidant, evimbela ukubonakala kwemibimbi nama-pores amancane esikhumbeni, okusiza ukunciphisa imiphumela yokuguga ngaphambi kwesikhathi.

Futhi, amafutha e-sesame aqukethe amanye ama-anti-inflammatory agents, okuthuthukisa ikhono lawo lokuhlanza ama-pores nokugcina isikhumba sihlanzekile, okuyizinyathelo ezibalulekile zokunakekelwa kwesikhumba samafutha nokuvimbela induna.

Ngaphezu kwalokho, i-sesame oil iyisikhutha esisebenzayo sesikhumba, njengoba singasetshenziswa isikhathi eside ngaphandle kokuvala ama-pores njengamanye amafutha.
Amafutha eSesame nawo akhombisa izinzuzo eziningi ekunakekelweni kwezinwele.

Ngokusekelwe kulokhu, kungachazwa ukuthi uwoyela wesesame awuvali ama-pores futhi unezinzuzo eziningi zempilo yesikhumba.
Kubalulekile ukukhumbula ukuthi lolu lwazi lusekelwe kudatha etholakala ku-inthanethi futhi lungase ludinge izifundo ezengeziwe ukuze kutholwe ngokuthembekile izinzuzo zikawoyela wesesame.

Ingabe i-sesame oil yenza izinwele zobuso zibe zinde?

Amafutha eSesame angasiza ekwandiseni izinwele zobuso.
Lawa mafutha emvelo, acebile ngezakhi namavithamini, angase abe yisixazululo esiphumelelayo kulabo abafuna intshebe eqinile, enempilo noma amadevu.

Amafutha eSesame aqukethe iqembu lezinto ezizuzisayo zokukhula kwezinwele, njenge-zinc, ithusi, insimbi ne-magnesium.
Lezi zakhi zibalulekile ekondleni isikhumba sekhanda kanye nokukhuthaza ukukhula kwezinwele.
Ngaphezu kwalokho, amafutha e-sesame nawo aqukethe izakhiwo ze-antioxidant ne-anti-inflammatory, ezikhuthaza impilo yezinwele.

Ukuze usebenzise le nzuzo, kunconywa ukusebenzisa amafutha e-sesame njalo endaweni yentshebe noma amadevu.
Amafutha eSesame angaxutshwa namanye amafutha, njengamafutha omnqumo noma amafutha e-eucalyptus, ukwandisa ukusebenza kwawo.
Sincoma futhi ukubhucunga uwoyela ngobumnene esikhumbeni ukuze uqiniseke ukuthi amuncwa kahle.

Kodwa-ke, kufanele sisho ukuthi ukusebenzisa amafutha e-sesame ekukhuleni kwezinwele zobuso akunaso isisekelo esiqinile sesayensi futhi azikho izifundo ezanele eziqinisekisa ukusebenza kwayo.
Ukusetshenziswa kwayo kungaveza imiphumela ehlukene kubantu abahlukene.

Kungcono ukubonana nodokotela noma uchwepheshe wezinwele ngaphambi kokusebenzisa amafutha e-sesame noma yimuphi omunye umkhiqizo ukuze ukhulise izinwele zobuso.
Lokhu kusiza ekuqinisekiseni ukuthi isikhumba asinakho noma yikuphi ukungezwani komzimba noma ukusabela okungafuneki.
Ochwepheshe bangaphinde banikeze iseluleko esibalulekile mayelana nenqubo yokunakekelwa kwezinwele zobuso ezifanele.

Ngokuvamile, i-sesame oil iyisengezo esizuzisayo esimisweni sakho sokunakekelwa kwezinwele.
Kungase kusize ukuthuthukisa impilo yezinwele, zondle futhi zinikeze ukubukeka okucwebezelayo.
Kodwa-ke, ukuthi ingabe iyasebenza yini ekwandiseni izinwele zobuso kuseyimpikiswano kanye nolwazi lomuntu siqu lomuntu ngamunye.

Ingabe i-sesame oil iyayiqeda imibimbi?

Amafutha eSesame anezinzuzo eziningi, okuhlanganisa ukuqeda imibimbi nokugcina isikhumba sobusha.
Amafutha eSesame angasetshenziswa ukufeza isikhumba esisebasha, esingenamibimbi ngezindlela ezahlukene ngokusho kohlu lwezindlela zokupheka ezitholakalayo.

Kuyaphawuleka ukuthi amafutha e-sesame akhuthaza ukuvuselelwa kwamangqamuzana awonakele esikhumbeni futhi asiza ukulungisa umonakalo obangelwa ilanga.
Amafutha eSesame nawo aqukethe i-zinc, esiza ukuthuthukisa ukukhiqizwa kwe-collagen, enesibopho sokunwebeka kwesikhumba nokunciphisa imibimbi.
Ngaphezu kwalokho, uwoyela wesesame uyathambisa futhi ususa ubuthi esikhumbeni, usishiye sibukeka sisisha futhi sinempilo.

Kulo mongo, ukusebenzisa amafutha e-sesame emibimbi kuyindlela ephephile nephumelelayo.
Uwoyela weSesame uphinde usize ekuvimbeleni i-skin cell oxidation kanye nokuvuselelwa kabusha.Iqukethe ne-antioxidant eyaziwa ngokuthi i-sesamol, esebenza ukuvimbela ukubonakala kwemibimbi kanye nezimbotshana ezincane esikhumbeni.

Ngenxa yokwakheka kwayo okucebile kwe-zinc, i-phosphorus, i-stearic, i-linoleic, i-oleic ne-palmitic acid, uwoyela wesesame usiza ekwakheni kabusha amangqamuzana awonakele, alwe nemibimbi futhi abambe iqhaza ekuvuseleleni amaseli esikhumba.
Ibonakala futhi nekhono layo lokwelapha izifo ezibangelwa amagciwane kanye nokuthambisa izindawo ezomile njengamadolo nezindololwane.

Ngokusekelwe kulokhu, kungashiwo ukuthi amafutha e-sesame anezinzuzo ezinhle zobuhle, futhi kuyindlela ephephile yokukhipha imibimbi nokugcina isikhumba sobusha.
Ngokusebenzisa izindlela zokupheka ezifanele eziqukethe amafutha esesame, abantu bangajabulela isikhumba esisebasha nesikhazimulayo kungakhathaliseki ukuthi badala kangakanani.

Ingabe i-sesame oil iqukethe i-collagen?

Amafutha eSesame aqukethe izakhi eziningi ezibalulekile ezikhuthaza impilo yesikhumba futhi zibe nomthelela ekukhiqizeni i-collagen.
Nakuba i-collagen ingatholakali ngokuqondile emafutheni e-sesame, iqukethe izithako ezifana ne-zinc ne-magnesium edlala indima enkulu ekukhuthazeni ukukhiqizwa kwe-collagen emzimbeni.

I-Zinc iyiminerali ebalulekile esiza ukwakha ama-molecule e-collagen, ithuthukise ukunwebeka kwesikhumba, iqinise amathambo.
I-Zinc itholakala ngobuningi kuwoyela we-sesame, okwenza kube ukukhetha okufanelekile ukugqugquzela ukukhiqizwa kwe-collagen nokugcina isikhumba esinempilo.

Ngaphezu kwalokho, amafutha e-sesame aqukethe ama-antioxidants amaningi nezinye izakhi ezifana ne-vitamin E, efaka isandla ekuvikeleni isikhumba emiphumeleni yemisebe ye-ultraviolet eyingozi.
Amafutha eSesame ayaziwa nangokuthi asize ekwelapheni izinduna kanye nezinduna futhi athuthukise ukunwebeka nokushelela kwesikhumba.

Naphezu kwezinzuzo ezimangalisayo okukholakala ukuthi zivela kumafutha e-sesame, angeke kushiwo ukuthi iqukethe ngokuqondile i-collagen ngokwayo.
Kodwa-ke, ukudla uwoyela wesesame njalo njengengxenye yokudla okunempilo nokulinganisela kungaba yinzuzo empilweni yesikhumba futhi kukhuthaze ukukhiqizwa kwe-collagen.

Ngakho-ke, kunconywa ukuthi ufake uwoyela wesesame ekudleni kwakho njalo ukuze uzuze ezinzuzweni ezingaba khona zokuthuthukisa impilo yesikhumba nokuthuthukisa ukukhiqizwa kwe-collagen.
Kodwa-ke, kufanele futhi ucabangele ukuthola i-collagen kweminye imithombo efana nokusetshenziswa kwamaprotheni, ukudla okunothe ngovithamini C, kanye nezithako zokudla okunomsoco eziklanyelwe ukukhulisa ukukhiqizwa kwe-collagen emzimbeni.

Ukulimala kwamafutha e-sesame ebusweni

Ochwepheshe batusa ukusebenzisa amafutha e-sesame ngezinzuzo zayo eziningi ezimangalisayo esikhumbeni, kodwa kufanele kucatshangelwe ukuthi kukhona ukulimala okubangelwa ukusetshenziswa kwayo.
Ukuzuza isisindo kungenye yezinto ezivelele kakhulu zalezi zingozi, njengoba ukusebenzisa amafutha e-sesame kungaholela ekuzuzeni isisindo.

Ngaphezu kwalokho, ukusebenzisa uwoyela wesesame kungase kubangele ukucasuka kwesikhumba kanye nokuba bomvu, ikakhulukazi uma unokungezwani nesikhumba.
Ubuso kufanele bugcotshwe ngamafutha e-sesame umzuzu owodwa noma emibili, bese bugezwa kahle ngamanzi afudumele bese kuba ngamanzi abandayo.

Ukuhlolwa kwe-allergies kufanele kwenziwe endaweni encane yesikhumba ngaphambi kokusebenzisa uwoyela wesesame endaweni enkulu yesikhumba, ngoba kungabangela ukulunywa, ukucasuka, nokuqothuka kwezinwele uma kushiywe ezinweleni isikhathi eside, ngenxa ivala izimbotshana.

Ezinye izimpawu ezingaba khona zokusebenzisa amafutha kasesame ebusweni zihlanganisa: ububomvu bobuso, ukukhwehlela, ukuhlanza, isicanucanu, isifo sohudo, ukuqubuka kwesikhumba, ukuzwa ukuqina kwesifuba, ukuphelelwa umoya, nokushaya kwenhliziyo okusheshayo noma okungajwayelekile.

Kodwa-ke, amafutha e-sesame alungele ukuphulukiswa kwesilonda futhi avimbele ukwakheka kwezibazi noma amamaki angavamile ebusweni, ngenxa yezakhiwo zawo zamavithamini kanye ne-antibacterial.
Kuyasiza futhi ukuthuthukisa ukujikeleza kwegazi ngaphansi kwesikhumba, okusiza ukukhuthaza ukuvuselelwa kwamangqamuzana kanye nokulungisa isikhumba esonakele noma esilimele.

Ngakolunye uhlangothi, ukusebenzisa uwoyela we-sesame we-topical kungase kuholele ekuvuvukeni, esikhumbeni sibebomvu, nokwakheka kwama-crusts ebusweni.

Amafutha eSesame asebenza ukuze akhanyise futhi ahlanganise ithoni yesikhumba, kanye nokukhanyisa amabala amnyama esikhumbeni.

Amafutha e-Sesame ebusweni kufanele asetshenziswe ngokuqapha, futhi kufanele kuboniswane nodokotela wesikhumba ngaphambi kokuwusebenzisa, ikakhulukazi labo abahlushwa yi-allergies yesikhumba noma izinkinga zempilo zangaphambilini.

Izinzuzo zamafutha e-sesame esikhumbeni ngaphambi kokulala

Ngokuqwashisa okwandayo ngokubaluleka kokunakekelwa kwesikhumba, uwoyela wesesame usuphenduke ukunakwa okukhulu ngezinzuzo zawo ezimangalisayo zesikhumba ngaphambi kokulala.
Amafutha eSesame anezakhiwo eziningi ezenza abe uwoyela onenzuzo esikhumbeni, okwenza kube yisinqumo esihle sokusetshenziswa kwansuku zonke.

Enye yezinzuzo eziyinhloko zamafutha yikhono layo lokuvikela ngokumelene ne-oxidation yezinto eziyingozi ezibangela imibimbi nezimpawu zokuguga ngaphambi kwesikhathi.
Ngenxa yezakhiwo zayo zokulwa ne-antioxidant, uwoyela wesesame wehlisa lezo zimpawu ezingafuneki futhi ugcina ukubukeka kwesikhumba kobusha nokunempilo.

Akukhona lokho kuphela, amafutha e-sesame nawo anamandla okuthuthukisa impilo yengqondo.
Ngenxa yemiphumela yayo yokupholisa, uwoyela wesesame usiza ukukhulula ukucindezeleka futhi ulwe nokucindezeleka.
Ngaphezu kwalokho, iqukethe i-tyrosine complex enikeza isikhumba ukukhanya okuphindwe kabili kanye nomswakama, okusinikeza ukuthungwa kwe-velvety.

Izinzuzo zamafutha e-sesame esikhumbeni ziningi futhi zibanzi.
Iqukethe izinto ezilwa nokuvuvukala futhi ithuthukisa ukujikeleza kwegazi esikhumbeni.
Ngaphezu kwalokho, iqukethe i-zinc, ethuthukisa impilo yezinwele futhi ithuthukise amandla amathambo.

Ukuze uzuze ezinzuzweni zamafutha e-sesame esikhumbeni ngaphambi kokulala, ungamane uhlikihle ubuso bakho ngamaconsi ambalwa kawoyela.
Ngenxa yefomula yayo yokukhanya, amafutha angena ngokujulile esikhumbeni, ashiye njalo enempilo futhi ehlanzekile.

Ukwengeza, amafutha e-sesame angaxutshwa namafutha e-lavender futhi abhucushwe ebusweni ngokunyakaza okuyisiyingi ukuze kuthuthukiswe ukujikeleza kwegazi nokuvimbela izifo zesikhumba ngenkathi ulele.

Ngamafuphi, ukusebenzisa amafutha e-sesame esikhumbeni ngaphambi kokulala kunezinzuzo ezimangalisayo.
Ivikela isikhumba, ithuthukise impilo yaso, futhi isinikeze ukusha nokucwebezela.
Ngakho-ke, ungangabazi ukuyithatha njengengxenye yendlela yakho yokunakekela isikhumba yansuku zonke.