Okuhlangenwe nakho kwami ​​ekuphuzeni uvithamini C osebenzayo wezingane

Okuhlangenwe nakho kwami ​​ekuphuzeni uvithamini C osebenzayo wezingane

I-Vitamin C iyisakhi esibalulekile somzimba onempilo, futhi ithathwa njengebalulekile ekwakheni amasosha omzimba aqinile.
Njengoba lokhu kusebenza kubantu abadala, izingane nazo zidinga umthamo wazo wansuku zonke kavithamini C.

Phakathi kwezithako zikavithamini C ezitholakala emakethe, uvithamini C osebenzayo usetshenziswa kakhulu ezinganeni.
Abanye omama baye baba nokuhlangenwe nakho kokusebenzisa le vithamini nezingane zabo.

Abanye omama baye bathola ukuthi ngemva kokusetshenziswa ngokweqile nokungalungile kwevithamini C ephuphumayo ezinganeni, eminye imiphumela engemihle efana nesicanucanu nokuhlanza ingase ibe khona.
Lokhu kwenza kubaluleke kakhulu ukulandela imiyalelo ethile yomthamo ngokuya ngeminyaka kanye neziqondiso zezokwelapha.

Mayelana nezinzuzo ze-vitamin C esebenzayo ezinganeni, idlala indima ebalulekile ekuthuthukiseni iphesenti le-collagen emizimbeni yazo.
I-Collagen iyingxenye yezicubu ezixhumeneyo emzimbeni futhi inomthelela empilweni yesikhumba, imithambo yegazi namathambo.

Okuhlangenwe nakho kwabanye omama kuye kwabonisa ukuthi ukuphuza uvithamini C osanda kukhula ngezingane zabo kungase kuholele ezimweni ezithuthukisiwe zempilo nezingokwengqondo, njengokwanda komsebenzi nekhono lokuwufinyelela.
Nokho, sithanda ukugcizelela isidingo sokuthintana nodokotela onguchwepheshe ngaphambi kokudla noma yikuphi ukudla noma imikhiqizo yokwelapha yezingane.

Ngakolunye uhlangothi, kufanele uqaphele ukuthi ukuthatha i-vitamin C effervescents akusizi ezimweni zomkhuhlane noma umkhuhlane ezinganeni.
Kulezi zimo, kunconywa ukuthi ugxile ekunikezeni ukudla okunempilo okuqukethe amaphesenti aphezulu kavithamini C, njengezithelo ezintsha nemifino.

Ngokuvamile, i-vitamin C esebenzayo yezingane ibhekwa njengephephile uma isetshenziswa njengoba kuyalelwe futhi ngemithamo enconyiwe.
Ngakho-ke, kunconywa ukuthi uthintane nodokotela ngaphambi kokuyithatha, ukuze uqinisekise umthamo ofanele kanye nezincomo ezidingekayo.

Lolu lwazi luhloselwe ukufundisa abazali mayelana nokusetshenziswa kwevithamini C ephuphumayo ezinganeni, kodwa akuyona indawo yombono wezokwelapha ochwepheshe.
Uma unemibuzo noma ukukhathazeka mayelana nokusebenzisa amavithamini ezinganeni zakho, kutuswa ukuthi uxhumane nodokotela wakho ukuze uthole iseluleko esifanele.

Ingabe i-vitamin C esebenzayo ilungele izingane?

Izingane akufanele ziphuze uvithamini C osebenzayo lapho zinomkhuhlane noma zinezimpawu zamakhaza.
I-Effervescent Vitamin C ihloselwe abantu abadala njengoba iqukethe imithamo ephezulu ye-Vitamin C ebiza u-1000 mg, okuwumthamo omkhulu kakhulu kunalokho onconywayo ezinganeni.

Ucwaningo lubonisa ukuthi umthamo onconywayo kavithamini C wezingane uphakathi kuka-400-600 mg ngosuku.
Nakuba umzimba ukhipha uvithamini C oweqile, akukuhle ukuthi izingane zithathe imithamo ephezulu kavithamini C osebenzayo.

Ngaphezu kwalokho, i-vitamin C esebenzayo nayo iqukethe amavithamini B6 no-B12, futhi nakuba umzimba udinga la mavithamini ukuze wenze izinqubo ezibalulekile ezibalulekile, izingane azinayo indima ekukhiqizeni i-collagen, enomthelela ekumunceni insimbi emzimbeni wabo.

Uma izingane zithatha uvithamini C osebenzayo uma kunesidingo, kutuswa ukuthi ingane ingabi ngaphansi kweminyaka engu-15.
Kufanele kuthathwe kuphela uma kunesidingo, futhi ngaphansi kokuqondiswa udokotela wezingane.

UDkt. Mohamed Ahmed Abdel Salam, isazi sezokudla, unikeze incazelo ngalesi sihloko.
Uthe ngokweWorld Health Organization, izingane kufanele ziqale ukunikeza uvithamini C lapho zinezinyanga eziyisi-6, kodwa ngokunakekelwa nokuhlinzeka ngokunakekelwa okufanele kwazo zonke ezinye izakhamzimba ezidingekayo empilweni yengane.

Nakuba ingekho imiphumela eyingozi eyingozi yemithamo kavithamini C esebenzayo ezinganeni, ingabangela ukucasuka kwesisu kuzo.

Umuntu uphuza kusuka kuyiphi iminyaka yobudala?

Amaphilisi e-vitamin C asebenzayo aklanyelwe abantu abadala, njengoba aqukethe imithamo ephezulu ye-vitamin C, efika ku-1000 mg, ephakeme kakhulu kunokunconywa ezinganeni.
Ngakho-ke, kungcono ukungasebenzisi ama-capsules wezithako zokudla okunomsoco aqukethe i-vitamin C, ehloselwe abantu abadala, kunoma iyiphi ingane engaphansi kweminyaka engu-12.

Nokho, kunenkolelo yokuthi uvithamini C osebenzayo ungasetshenziswa ukwelapha amanxeba ezingane; Ithuthukisa inqubo yokuvuselelwa kwezicubu futhi isheshise inqubo yokuphulukisa.
Uma ukhetha ukusebenzisa uvithamini C osebenzayo ezinganeni, kufanele ulandele umthamo onconywa odokotela nochwepheshe.

Kutuswa ukuthi uthintane nodokotela noma usokhemisi ukuze uthole iseluleko esifanele ngaphambi kokunikeza izingane noma yiziphi izithasiselo zokudla okunomsoco, okuhlanganisa ne-Vitamin C esebenzayo, ukuze uqinisekise umthamo ofanele nokuphepha okuphelele kwengane.

Yiziphi izimpawu zokushoda kwe-vitamin C?

I-Vitamin C iyisakhi esibalulekile empilweni yomuntu, njengoba idlala indima enkulu ekuqiniseni amasosha omzimba nokuvikela umzimba ezifweni.
Uma kukhona ukuntula kule vithamini, kungase kubonakale izimpawu ezihlukahlukene ezibonisa ubunzima bokuntuleka kwayo.

Ukulahlekelwa ukudla nokuncipha kwesisindo kuyizimpawu ezivamile zokuntuleka okukhulu kwevithamini C.
Umuntu angase abe nokukhathala nokukhathala, ngaphezu kobuhlungu bemisipha namalunga kanye nobuhlungu bamathambo.
Izinzipho zomuntu zingase zibe brittle futhi ziqhekeke, futhi uboya bomzimba bungase bube buzungeza.

Amachashazi amancane abomvu angase avele ngaphansi kwesikhumba, okuyi-petechiae ngenxa yokopha kwama-capillaries amahle.
Ukungapholi kahle kwesilonda nokopha kwezinsini nakho kungase kwenzeke, futhi abanye abantu bangase bahlushwe amazinyo kanye ne-anemia.

Abantu abadala abanovithamini C bazizwa bekhathele, bebuthakathaka futhi becasuka.
Bangakwazi ukunciphisa umzimba futhi bezwe ubuhlungu obungacacile emisipha nasemalungeni.

Abanye ochwepheshe bakholelwa ukuthi ukuntuleka kukavithamini C kungenzeka kubantu ababhemayo noma abachayeka entuthuni kagwayi.
Bangase futhi babe nezifo zokugaya ukudla noma izinhlobo ezithile zomdlavuza, futhi ukudla kwabo kungase kungabi namavithamini.

Uma umzimba ungatholi uvithamini C owanele, isikhumba singase sihlupheke ngenxa yokuhwalala nokoma.
Umuntu angase ophe izinsini, ophe ngamakhala, futhi alimaze kalula.

Ngokuvamile, ukulahlekelwa uvithamini C kuholela emizweni yokukhathala, ukungalungi, nokukhathala.
Kubalulekile ukudla inani elanele lalesi sakhi ukuze ugcine impilo nokuphila kahle komzimba.

Ingane kufanele inikezwe nini isithasiselo somsoco?

Ukudla okuhambisanayo kunikezwa izinsana ezinezinyanga eziyisithupha ubudala njengesengezo obisini lwebele noma ubisi lwebhodlela.
Kunconywa ukuthi uqale ukunikeza izingane ezineminyaka engaphezu kwemine izithasiselo zokudla okunomsoco uma kunesidingo sokunikeza ingane yakho isithasiselo sokudla okunempilo ngaphandle uma udokotela esikisela okuhlukile.
Kuyadingeka ukubonana nodokotela ngaphambi kokunikeza ingane yakho izithasiselo zokudla okunomsoco.

Ucwaningo luphakamisa nokuthi zonke izingane ezineminyaka ephakathi kwezinyanga eziyisi-6 neminyaka engu-5 kufanele zinikezwe isithako sikavithamini esinamavithamini A, C, no-D nsuku zonke.
Ucwaningo lwaseBrithani luthole ukuthi ukunikeza izingane ezizalwa ngaphambi kwesikhathi ezinceliswa ibele kukhulisa ukukhula kwazo.

Nokho, kufanele kuqashelwe ukuthi ungawasebenzisi ngokweqile amavithamini e-gummy, njengoba aqukethe iphesenti likashukela.
Ezinganeni ezineminyaka engaphezu kwengu-5 ubudala, izithasiselo zamandla zingafakwa ekudleni kwazo ezigcwalisa izidingo zazo zamaprotheni futhi ziphephe ngokuphelele kuzo.

Kubalulekile ukusho ukuthi kungcono ukungaziniki izingane noma yisiphi isithasiselo sokudla okunempilo ngaphambi kokuba zifinyelele eminyakeni engu-4 ubudala, ngaphandle uma udokotela etusa okuhlukile.
Ukudla ngokuvamile kuwumthombo ongcono kakhulu wezakhi zomzimba, futhi uma ingane ikwazi ukulandela ukudla okulinganiselayo, asikho isidingo sokufaka izithako.

Omama kufanele banake ukuhlinzeka ngokudla okucebile ngezithako zokudla okunomsoco bona kanye nezingane zabo, futhi lokhu kungaqinisekiswa ngokufaka izithasiselo zikavithamini B12 ekudleni ukuze baqiniseke ukuthi bona nezingane zabo bathola amazinga anele akho.
Lawa macebiso asekelwe olwazini olutholakala kuyi-Internet.

Yiziphi izinhlobo ezingcono kakhulu ze-vitamin C?

I-Vitamin C ingenye yamavithamini abalulekile adingwa umzimba ukuze ugcine impilo enhle kanye namasosha omzimba aqinile.
Kubalulekile ukuthola le vithamini emithonjeni yemvelo efana nezithelo nemifino emisha.
Kodwa ngezinye izikhathi, umuntu angase adinge ukuthatha izithako ze-vitamin C ukuze akhulise amazinga awo emzimbeni.

Ezinye zezinhlobo ezinhle kakhulu zamaphilisi kavithamini C atholakalayo emakethe:

Okokuqala, amaphilisi e-Cevarol 500 mg Vitamin C, okuyizithako zokudla okunomsoco eziqukethe umthamo ofanele wevithamini C, ayisinqumo esidumile phakathi kwabantu.

Okwesibili, I-Nature Made Vitamin C 1000mg Capsules ayizithasiselo ezigwinywa ezinikeza umthamo ophezulu we-Vitamin C.

Okwesithathu, amaphilisi e-C-Viton Vitamin C 500 mg, okuyizithako eziqukethe umthamo omaphakathi kavithamini C.

Okwesine, amaphilisi e-C-Retard 500 mg, okuyizithako eziqukethe umthamo ofanele wevithamini C futhi akhiqizwa ngobuchwepheshe bokukhishwa okubambezelekile ukuze kunikeze umphumela ohlala njalo.

Okokugcina, i-Limitless Vitamin C, okuyisengezo somsoco esiqukethe uvithamini C ekugxilweni okuphezulu.

Kuyaphawuleka ukuthi ukuthola uvithamini C ekudleni kwemvelo kubhekwa njengendlela engcono kakhulu, njengoba izithelo nemifino emisha iqukethe uvithamini C ngobuningi bemvelo nokulinganisela.
Ochwepheshe bayeluleka ngokumelene nokuvezwa kwemithombo yemvelo kavithamini C ekushiseni nasekuphekeni emanzini, njengoba lokhu kungase kubangele ukucekelwa phansi kwengxenye yomsoco wawo.

Kumelwe ukhethe ngokucophelela lapho uthenga izithako ze-vitamin C, njengoba kungcono ukulandela izincomo zochwepheshe futhi ubone ulwazi lomsebenzisi ukuze uthole umkhiqizo ongcono kakhulu ohlangabezana nezidingo zomuntu ngamunye futhi ohambisana nesimo sakhe sempilo.

Ivela nini imiphumela yokuthatha uvithamini C?

I-Vitamin C ivamise ukumuncwa emzimbeni kungakapheli imizuzu eyi-15-30 ngemuva kokuthatha isengezo.
Kodwa-ke, isenzo esiqondile se-vitamin C emzimbeni asibonakali ngokushesha, kodwa sinomphumela wesikhathi eside.
I-Vitamin C iyisengezo sokudla okunomsoco esinomthelela ezinqubweni eziningi ezibalulekile emzimbeni, kodwa akulona ikhambi.

Izinzuzo zikavithamini C emzimbeni kungenxa yokuqinisa amasosha omzimba.
Nokho, amazinga aphezulu kavithamini C angathinta imiphumela yokuhlolwa okuthile, njengokuhlolwa kwendle okusetshenziselwa ukuthola amagciwane noma izinsimbi ezisindayo.

Ukuze uthole imiphumela engcono kakhulu kuvithamini C, kunconywa ukuthi uyithathe nsuku zonke ngokusebenzisa i-serum ye-vitamin C kabili ngosuku, ekuseni nakusihlwa.

Nakuba uvithamini C eyivithamini ewusizo, ukutholakala kwesidingo sawo kuxhomeke ezimpawini futhi ngezinye izikhathi kungase kudinge ukuhlolwa kwegazi.

Ngokuqondene nokuthandwayo, indlela etuswa odokotela yokuthatha uvithamini C iwukuthi lapho bevuka ekuseni, futhi lokhu kubangelwa izinzuzo ezitholakala kubantu, njengokuthuthukisa isimo sengqondo nempilo evamile.

Ukukhathala okuvamile kanye nesimo sengqondo esibi kuphakathi kwezimpawu zokuqala ezibonakala ngenxa yokuntuleka kukavithamini C, futhi lezi zimpawu ngokuvamile zingelapheka ngemva kwezinsuku ezimbalwa zokuphuza uvithamini C.

Ucwaningo lwesayensi luye lwabonisa ukuthi amazinga aphezulu kavithamini C angaba nomphumela omuhle esikhumbeni esikhathini esifushane, futhi ukuthuthukiswa kwesikhumba kuvame ukubonakala phakathi namasonto ambalwa.

Kuyaqapheleka ukuthi imiphumela yamazinga aphezulu kavithamini C emzimbeni ibonakala ngokushesha lapho ithathwa ngendlela esebenzayo, kumaphilisi, noma ngisho nasekudleni.
Kubalulekile futhi ukwandisa ukudla kwakho izithelo nemifino emisha noma usebenzise izithasiselo zikavithamini C ukulungisa noma yikuphi ukuntula emzimbeni.

Kwenzekani uma uthatha uvithamini C nsuku zonke?

Nakuba inani eliningi likavithamini C ekudleni lingase lingabonakali liyingozi, imithamo emikhulu yezithako zevithamini C ingase ibangele izinkinga ezithile zempilo.
Phakathi kwemiphumela engemihle engase ibe khona yokuthatha imithamo ephezulu kavithamini C, singabala isifo sohudo, isicanucanu, ukuhlanza, nesilungulela.
Kodwa-ke, kufanele kugcizelelwe ukuthi ukuthatha umthamo kavithamini C osebenzayo nsuku zonke akubangeli umonakalo, inqobo nje uma umthamo wansuku zonke ungeqi amagremu angu-2 kavithamini C.
Kufanele kuqashelwe ukuthi inani elinconywayo lansuku zonke likavithamini C liyahlukahluka kuye ngeminyaka, ubulili, nesimo sempilo.

Ukushoda kukavithamini C kuholela kwezinye izinkinga zempilo ezifana ne-scurvy, edala i-anemia, ukopha kwezinsini, imihuzuko, nokungapholi kahle kwesilonda.
Ngakho ukuthatha uvithamini C kunomthelela ekukhuthazeni ukuphulukiswa nokugcina umzimba wakho unempilo.

Naphezu kwezinzuzo zikavithamini C, ukuthatha izithasiselo zevithamini C ngokweqile ngaphezu kwama-milligram angu-2000 ngosuku kungabangela izimpawu ezingakhululekile ohlelweni lokugaya ukudla, ezifana nesifo sohudo kanye namazinga aphezulu e-oxalic acid emchameni.

Ngokwe-Consumer Advice Centre esifundazweni saseJalimane eNyakatho Rhine-Westphalia, umzimba udinga amamiligremu angu-110 kavithamini C nsuku zonke owesilisa.
I-Vitamin C inomthelela ekuqiniseni amasosha omzimba, impilo yesikhumba nemithambo yegazi, kanye nokuvuselelwa kwamangqamuzana, ngaphezu kwendima yayo ekumunceni insimbi nokunciphisa amazinga e-cholesterol ayingozi.

Kodwa-ke, kunconywa ukuthi uthintane nodokotela ngaphambi kokuthatha noma yiziphi izithasiselo, ukuze uthole iziqondiso ezithile ukuze ugweme ukuthatha imithamo eyeqile engase iholele emiphumeleni emibi engadingeki.

Yini evimbela ukumuncwa kwe-vitamin C?

Akusekho ukungabaza ngokubaluleka kwe-vitamin C empilweni yomzimba, njengoba idlala indima ebalulekile emisebenzini eminingi yomzimba futhi inomthelela ekugcineni amazinyo nezinsini ezinempilo, ngaphezu kokuthuthukisa ukumuncwa kwe-iron kanye nokunwebeka kwemithambo yegazi.

Nokho, kunezici ezithile nezinto ezivimbela ukumuncwa kukavithamini C emzimbeni.
Ucwaningo lukhombisa ukuthi ukuthatha izithasiselo zikavithamini C namanye amavithamini namaminerali kunciphisa ukumuncwa kwevithamini.

Kunezinye izinto, njengama-tannins etiyeni, ekhofini, nasesitashini, ezivimbela nokumuncwa kukavithamini C.
Ngakho-ke, kungcono ukuthatha i-vitamin C ngokuhambisana nensimbi, njengoba i-vitamin C ikhulisa ukumuncwa kwensimbi kahle futhi ingathathwa nganoma yisiphi isikhathi sosuku ngokusho kokuncoma kochwepheshe baseRussia.

Kuyaphawuleka ukuthi ukuthatha imithamo emikhulu ye-aspirin njalo ukuze unciphise ingozi yokuhlaselwa yinhliziyo noma isifo sohlangothi futhi kuvimbela ukumuncwa kukavithamini C emzimbeni, okuholela ezingeni eliphansi likavithamini C ovikelayo olwelweni lwesisu futhi kwandisa ingozi yezilonda nokopha.

Ngokuphambene, kukhona ukudla okusiza ukumunca uvithamini C emzimbeni, njengamawolintshi, ikhiwi, umvini, ubhamubhamu, neparsley.
Ngakho-ke, kungcono kakhulu ukudla lokhu kudla ukuze kuqinisekiswe ukuthi umzimba uthola ivithamini ngendlela efanele.

Qaphela ukuthi ukuphuza amaphilisi, impushana, noma izinhlobo zevithamini C ezifakwa emthanjeni zingaphazamisa ukumuncwa kwamanye amavithamini namaminerali.
Ngakho-ke, kufanele uthintane nodokotela noma usokhemisi ngaphambi kokuthatha noma yiziphi izithako zokudla okunomsoco ukuze ugweme noma yikuphi ukusebenzisana okungafuneki.

Kafushane, naphezu kwezinzuzo eziningi zikavithamini C, kunezinto ezithile nezimo ezivimbela ukumuncwa kwawo emzimbeni.
Ngakho-ke, kunconywa ukuthi uyithathe ngokuhambisana nensimbi futhi ugweme ukuyithatha nezinye izithasiselo noma lapho uthatha imithamo ephezulu yemithi.
Kuyanconywa futhi ukuthi udle ukudla okunothe ngovithamini C ukuze kuqinisekiswe izinzuzo zayo ezifanele.

Ingabe i-fizz inomonakalo?

I-Effervescent isidakamizwa esisetshenziselwa ukwelapha ukuphazamiseka kokugaya ukudla, futhi sisetshenziswa futhi njenge-antacid ukukhulula isilungulela kanye nokungagayeki kwe-asidi.

Naphezu kwezinzuzo zayo ezingaba khona, kukhona ukulimala okufanele kucatshangelwe uma usebenzisa i-fizz.
Ithebhulethi esebenzayo ingase ibangele ezinye izinkinga ezingase zibe khona ezithinta inhliziyo, isibindi, amanyikwe, indlala yegilo, kanye nesimiso sezinzwa esimaphakathi.
Ukusetshenziswa kwe-effervescent kungase kuhambisane nezimpawu ezifana nokozela, isicanucanu, ukuhlanza, nesilungulela.

Kuyaqapheleka ukuthi ukusebenzisa imithamo ye-effervescent kuthathwa njengokuphephile uma unamathela kumthamo onconyiwe wansuku zonke, ongadluli amagremu ama-2 kavithamini C.
Leli nani liphephile futhi lifanele abantu abaningi.

Kodwa-ke, kufanele uqaphele futhi uqaphe ngenkathi usebenzisa i-effervescent.
Ngisho noma uvithamini C osebenzayo uphephile kubantu abaningi, ngezinye izikhathi ungabangela imiphumela engemihle enjengokucanuzela kwenhliziyo, ukuhlanza, nesilungulela.
Ngakho-ke, kunconywa ukuyeka ukuthatha i-effervescent uma lezi zimpawu zivela.

Sengiphetha, uma uhlose ukusebenzisa i-Effervescent noma esinye isidakamizwa, kuyadingeka ukuthi uxhumane nodokotela noma usokhemisi ukuze uthole izikhombisi-ndlela ezifanele nezeluleko.
Qiniseka ukuthi ulandela imithamo enconyiwe futhi ufunde imiyalelo ngokucophelela.

Ingabe i-fizz inezinzuzo?

Sekuyisikhathi eside amavithamini ehlotshaniswa nempilo nokuphila kahle.
Phakathi kwala mavithamini abalulekile kukhona uvithamini C, othathwa njengomunye wamavithamini abalulekile adingwa umzimba ukuze ulondoloze isikhumba nesikhumba esinempilo, ngokocwaningo lwesayensi olwenziwa mayelana nezinzuzo ze-effervescence.

Ucwaningo lwesayensi luye lwabonisa izinzuzo ezimbalwa ezingaba khona zokusebenzisa iziphuzo ezinovithamini C, okuhlanganisa:

1. Ukukhuthaza isikhumba esinempilo nebala: Kukholakala ukuthi u-Vitamin C udlala indima ebalulekile ekuthuthukiseni ukwakheka kwe-collagen yesikhumba, esiza ukuvimbela ukubonakala kwemibimbi nokulimala kwelanga.
2. Ukuvinjelwa kwenani lezinkinga zempilo: Ukuphuza iziphuzo ezinamandla ezinovithamini C kungase kube nomthelela ekuvikelekeni ezifweni ezithile ezingamahlalakhona, njengesifo senhliziyo nesifo sikashukela.
3. Ukunciphisa amathuba okutheleleka: I-Vitamin C iyi-antioxidant enamandla futhi ingase ibambe iqhaza ekuqiniseni amasosha omzimba kanye nokunciphisa amathuba okutheleleka.
4. Ukuthuthukisa ukumuncwa kwe-iron ohlelweni lokugaya ukudla: I-Vitamin C isiza ukuthuthukisa ukumuncwa kwe-iron ekudleni, okunomthelela ekuvimbeleni ukuntuleka kwe-iron kanye ne-anemia.
5. Ivuselela ukukhula kwezinwele: I-Effervescent equkethe uvithamini C ingase ibambe iqhaza ekukhuthazeni ukukhula kwezinwele nokuziqinisa.
6. Ukuthuthukisa ukusebenza kobuchopho, ukuqinisa inkumbulo, nokunciphisa amathuba okuba nezifo ezithile zezinzwa: Kukhona ucwaningo oluthile olubonisa ukuthi uvithamini C ungaba nomthelela omuhle empilweni yobuchopho nenkumbulo.

Kodwa-ke, kufanele siqaphele ukuthi lezi zinzuzo zingahluka kumuntu nomuntu futhi zincike ezintweni eziphilayo kanye nendlela yokuphila yomuntu ngamunye.
Ukwengeza, kufanele siqaphele ukuthi ukudla itiye elisebenzayo kuphela ngeke kwanele ukufeza izinzuzo zalo, kodwa kunalokho kufanele kudliwe njengengxenye yokudla okulinganiselayo nokunempilo.

Sekukonke, i-vitamin C esebenzayo ibonakala inezinzuzo ezingaba khona ekukhuthazeni impilo yonke.
Kodwa-ke, kuhlale kunconywa ukuthi uhlole odokotela nochwepheshe ngaphambi kokuthatha noma yiluphi uhlobo lwesengezo sokudla okunomsoco ukuze uqinisekise ukufaneleka komuntu siqu kanye nesilinganiso esifanele.

Ngokusekelwe ocwaningweni nasezifundweni zaselabhorethri mayelana nezinzuzo ezingaba khona ze-effervescent, kungashiwo ukuthi ukusebenzisa i-effervescent ngaphansi kokuqondisa kwezokwelapha futhi ngaphakathi kwemithamo efanelekile kungaba nezinzuzo zezempilo ezingase zibe nomthelela omuhle emzimbeni.