Okuhlangenwe nakho kwami nge-ginger, isinamoni nesiphuzo se-cumin
Okuhlangenwe nakho kwami nge-ginger, isinamoni kanye nesiphuzo se-cumin kwakumangalisa futhi kusebenza kakhulu.
Ngaba nenkinga yokukhuluphala futhi amafutha ayenqwabelana endaweni yami yesisu ngemva kokuhlinzwa.
Ubunzima bokugqoka babubonakala kimina.
Kodwa ngokusebenzisa lesi siphuzo esiwumlingo esiqukethe isipuni sikajinja, isipuni sesinamoni, nesipuni sekhumini, ngakwazi ukulahlekelwa ngamakhilogremu angu-5 emasontweni amabili nje kuphela.
Akugcinanga ngokuthi kungisize ngehlise isisindo, futhi bekunginika amandla nokuzizwa ngikhululekile.
Kuyisiphuzo esihle esifeza imiphumela oyifunayo futhi sinomthelela ekwelapheni ukuvuvukala nomfutho wegazi ophakeme.
Ngincoma kakhulu ukuzama kunoma ubani onenkinga yokukhuluphala futhi ofuna ukuzuza imiphumela esheshayo nebonakalayo.
Nini ukuphuza i-ginger, isinamoni kanye ne-cumin ukuze ulahlekelwe isisindo?
Ucwaningo lwakamuva lwezokwelapha luthole ukuthi ujinja, isinamoni, nekhumini kungasiza enqubweni yokunciphisa umzimba.
Ucwaningo luveze ukuthi ukuphuza isiphuzo esenziwe ngalezi zithako kunganciphisa isifiso sokudla futhi kwandise inqubo yokushiswa kwamafutha emzimbeni.
Ucwaningo luveza ukuthi isikhathi esifanele sokuphuza lesi siphuzo kusesekuseni kakhulu ngaphambi kokudla noma yikuphi ukudla.
Ngalesi sikhathi, isiphuzo sinciphisa kakhulu isifiso sokudla, okwenza kube usizo kubantu abafuna ukunciphisa umzimba.
Ucwaningo lwezokwelapha luphinde lubonise ukuthi ukudla i-ginger nesinamoni ukuze ulahlekelwe isisindo ngaphambi kokulala kungasebenza.
Ngalesi sikhathi, isiphuzo sinomthelela ekusheshiseni imetabolism kanye namafutha avuthayo.
Kuyaphawuleka ukuthi i-ginger nesinamoni akuzona izinhlanganisela ezinobuthi nhlobo.
Nakuba kungekho ukudla okuqondile okushisa amafutha ngokuqondile, ukudla i-ginger, isinamoni, ne-cumin kuthuthukisa inqubo yokushiswa kwamafutha emzimbeni.
Ngakho-ke, ungalungisa isiphuzo se-ginger, isinamoni ne-cumin ngokulandela lezi zinyathelo:
- Gcoba ijinja, isinamoni, nekhumini emanzini ubusuku bonke.
- Ekuseni kakhulu, amanzi angahlungwa futhi aphuzwe efudumele.
- I-pepper encane emnyama nayo ingafakwa ukwandisa ukusebenza kwesiphuzo.
I-ginger, isinamoni kanye nesiphuzo se-cumin kubhekwa njengokuphumelela ekunciphiseni umzimba, njengoba kususa ubuthi emzimbeni futhi kugqugquzele inqubo yokushiswa kwamafutha namafutha.
Kungcono ukuyilungisa nge-ginger egayiwe entsha, izinti zesinamoni, nembewu ye-cumin, njengoba lokhu kulungiselelwa kunikeza imiphumela engcono kakhulu.
Kodwa kufanele ulandele ukudla okulinganiselayo futhi uzivocavoce njalo ukuze uzuze imiphumela engcono kakhulu enqubweni yokunciphisa umzimba.
Izovela nini imiphumela yokuphuza i-ginger nesinamoni?
Abantu abaningi bayazibuza ukuthi kuthatha isikhathi esingakanani ukuthi imiphumela yokuphuza i-ginger nesinamoni ibonakale.
Ngokocwaningo nokuhlola okuhlobene nalesi sihloko, kusobala ukuthi imiphumela ivamise ukuvela ngemva kwesikhathi sokusetshenziswa okuqhubekayo kanye nokuqhubeka kokuphuza kwalezi ziphuzo ezinempilo.
Ujinja nesinamoni kwaziwa ukuthi kunezinzuzo eziningi zezempilo.
Ngokuvamile, ukuphuza i-ginger nesinamoni nsuku zonke kunenzuzo empilweni yomzimba.
Okunye ukuhlola kubonise ukuthi ukuqhubeka nokuphuza lesi siphuzo kungasiza ekwelapheni ezinye izinkinga zempilo.
Kodwa, lo mphumela uvela nini futhi imiphumela ivela? Ucwaningo luthi kungathatha cishe amasonto amathathu kuya enyangeni ukubona imiphumela ebonakalayo yokuphuza ijinja nesinamoni.
Ngalesi sikhathi, ungakwazi ukuzwa ukuthuthuka okuphelele emzimbeni wakho futhi ungase ubone ukwehla kwezicubu ezinamafutha kanye namazinga okuvuvukala.
Ucwaningo olufakazele ukuthi imiphumela evela ngemuva kokuphuza ijinja nesinamoni iyahlukahluka kumuntu nomuntu.
Abanye abantu bazizwa bengcono ngokushesha ngemva kokuphuza isiphuzo kuyilapho abanye bedinga isikhathi esithile.
Kubalulekile ukuqhubeka nokuphuza i-ginger nesinamoni isikhathi esisukela emavikini ama-3 kuya enyangeni ukuze uthole imiphumela engcono kakhulu.
Ziningi izinzuzo ezimangalisayo zokuphuza ijinja nesinamoni, kungaba okocansi, ukwehlisa isisindo, noma ukuthuthukisa i-metabolism yomzimba.
Ungakwazi futhi ukuxuba uju nojinja nesinamoni ukwandisa izinzuzo zabo futhi uthuthukise umphumela wabo ekunciphiseni isisindo.
Ngakho-ke, uma ubheke ukuthuthukisa impilo yakho futhi uzuze ku-ginger nesinamoni, zama ukuphuza iziphuzo ezilungiselelwe kubo njalo.
Kungase kuthathe isikhathi ukubona imiphumela.
Ingabe i-ginger ne-cumin iyanciphisa isisindo?
Ucwaningo lwesayensi lubonisa ukuthi ukusebenzisa i-cumin nejinja ndawonye kungase kube nomthelela ekwehleni kwesisindo.
I-ginger ngokuvamile ibhekwa njengenzuzo enqubweni yokulahlekelwa isisindo, njengoba ikhulisa ukusutha futhi inciphisa amafutha nama-calories.
Ngokuqondene ne-cumin, ucwaningo oluthile luye lwabonisa ukuthi lungasiza ekuthuthukiseni ukugaya nokusheshisa izinga lokushiswa kwamafutha.
Kukhona isiphuzo esinempilo esihlanganisa i-cumin, i-ginger, isinamoni, nolamula, okubhekwa njengokufanelekile ukushisa amafutha amaningi emzimbeni.
Ukusebenza kwayo kungandiswa ngokuzivocavoca nokwandisa ukushiswa kwekhalori, okusiza ukushisa amafutha esiswini.
I-cumin, ilamula, kanye nokudla kwejinja kuthathwa njengendlela esebenzayo yokwehlisa isisindo, inqobo nje uma udla ukudla okunempilo futhi uzilolongela imisebenzi yezemidlalo.
Ngaphandle kokuncipha kwesisindo, isiphuzo sejinja nesilamula silungile ekwelapheni izinkinga zokugaya ukudla, ngoba siyasiza ekulweni nokuqunjelwa futhi sithuthukisa nokugaya ukudla.
Kodwa-ke, kufanele kuqashelwe ukuthi azikho izifundo ezanele zesayensi ezibonisa ngokucacile izinzuzo zokusebenzisa i-cumin ne-ginger yokulahlekelwa isisindo.
Ngakho-ke, kufanele uhlale uthintana nodokotela ngaphambi kokulandela noma yikuphi ukudla noma ukusebenzisa izithasiselo zokudla okunomsoco.
Kungashiwo ukuthi ukusebenzisa i-cumin kanye ne-ginger ndawonye kungasiza ekunciphiseni isisindo nasekuthuthukiseni inqubo yokugaya, kodwa kufanele uqaphele ukuthi alikho ikhambi lomlingo lokulahlekelwa isisindo, futhi inqubo yokulahlekelwa isisindo idinga inhlanganisela yokudla okunempilo futhi umsebenzi womzimba.
Ingabe isinamoni nejinja kunciphisa amafutha esiswini?
Ucwaningo lwakamuva luthi ujinja nesinamoni kungaba nomthelela ekususeni amafutha esiswini, isisu, nokuvuvukala emzimbeni.
I-recipe ye-ginger nesinamoni ibhekwa njengenye yezindlela eziphumelelayo zokulahlekelwa amafutha esiswini futhi uyisuse unomphela.
Uma ufuna ukuphula amafutha esiswini, isinamoni kanye nejinja kungaba yingxenye yokudla kwakho okunempilo.
I-ginger nesinamoni isiza ukushisa amafutha futhi ithuthukise ukujikeleza kwegazi, okwenza umzimba uphumelele ekuqedeni ubuthi.
Ngaphezu kwalokho, isinamoni ithuthukisa ukumuncwa komzimba kwezakhamzimba futhi isiza ekwehliseni isisindo.
Itiye le-ginger nesinamoni elinohhafu kalamula okhanyiwe kanye nocezu lwejinja elisha likunikeza izinzuzo zokwehlisa isisindo nokunciphisa isifiso sokudla.
I-Cinnamon netiye le-ginger iyindlela ephumelelayo yokusheshisa inqubo yokulahlekelwa isisindo, njengoba isinamoni ivuselela ukushiswa kwamafutha futhi ifake isandla ebhalansi yobude nesisindo.
I-Ginger iphinde iphumelele ekunciphiseni isilinganiso sokhalo-to-hip kanye nokunciphisa amafutha esiswini.
Ngaphezu kwalokho, isinamoni inomthelela ekwehliseni amazinga kashukela egazini futhi isiza ekwehleni kwesisindo, ikakhulukazi endaweni yesisu.
Ngakho-ke, ungathembela ku-sinamoni ne-ginger ukuze ukhiphe amafutha asesiswini nesisu, nakuba imiphumela ingase ihluke kumuntu nomuntu.
Kunconywa ukwenza impilo enempilo futhi elinganiselayo ngaphezu kokudla isinamoni kanye nejinja ukuze uthole imiphumela engcono kakhulu.
Kwenzekani emzimbeni wakho uma udla ijinja nsuku zonke inyanga yonke?
Ezinyangeni zamuva nje, imibiko eminingi iye yavela ebonisa izinzuzo zokudla ijinja ngempilo evamile.
Ukubunjwa kwayo okuyingqayizivele kwenza kube enye yezinto ezibalulekile zemvelo okufanele zifakwe ekudleni kwansuku zonke.
Izinzuzo zokudla i-ginger zisabalele enyangeni edlule, futhi phakathi kokugqama kakhulu kwalezi zinzuzo ukuthi kunomthelela ekulweni nama-radicals mahhala emzimbeni.
I-Ginger inezindawo zokulwa nokuvuvukala, njengoba ingakhulula ukuvuvukala nokucasuka ezingxenyeni eziningi zomzimba.
Ujinja usiza futhi ekwehliseni isicanucanu nokuhlanza, okwenza kube nenzuzo kubantu abahlushwa isicanucanu esingapheli.
Ngaphezu kwalokho, ukudla i-ginger kusiza ukukhulula ubuhlungu bemisipha futhi kuthuthukise ukuhamba kwamathumbu.
Uma uhlushwa imisipha noma izinhlungu zesitho, ukudla ijinja nsuku zonke inyanga yonke kungadambisa lezo zinhlungu.
Njengoba kwaziwa, izifo ziyimbangela enkulu yezinkinga eziningi zempilo.
Ucwaningo luye lwabonisa ukuthi ukudla i-ginger njalo kunganciphisa umphumela wokuvuvukala emzimbeni ngokushesha nangempumelelo.
Akukhona lokho kuphela, ukudla i-ginger nsuku zonke inyanga yonke kungaba nendima ekulawuleni amazinga kashukela egazini nokunciphisa ingozi yesifo sikashukela.
Kunganciphisa nobuhlungu bokuya esikhathini kanye nekhanda elibuhlungu, futhi umphumela walo uyafana nalawo maphilisi ezinhlungu asiza ekudambiseni ubuhlungu obukhulu besisu.
Kolunye ucwaningo, umphumela wokudla ijinja nsuku zonke inyanga yonke emazingeni e-cholesterol ayingozi emzimbeni wabonwa.
Inani lama-triglycerides egazini lehliswa ngenxa yezinto ezitholakala ku-ginger.
Ngaphezu kwalokho, i-ginger nayo iyindlela yokwelapha ephumelelayo yekhanda elibuhlungu.
Kungcono ukudla i-ginger nsuku zonke ukuze uthole imiphumela engcono kakhulu.
Kunconywa ukuyiphuza kathathu ngosuku, noma ungeze ekudleni.
Ingadliwa itiye, amajusi, noma ingezwe ezindleleni ezihlukahlukene zokupheka.
Ziseningi izifundo ezenziwa ngejinja kanye nomthelela wayo empilweni yomphakathi.
Kodwa-ke, ukuhlolwa kokuqala kanye nemibiko iphakamisa ukuthi ukudla i-ginger nsuku zonke inyanga kungase kube nezinzuzo eziningana zezempilo.
Qinisekisa ukuthi uthintana nodokotela wakho ngaphambi kokwenza noma yiziphi izinguquko ekudleni kwakho.
Ingabe kukhona ingozi ekuphuzeni ijinja nesinamoni?
Ukudla i-ginger enesinamoni kungase kuthinte izinga lakho lomfutho wegazi, ikakhulukazi uma uthatha imishanguzo engapheli ye-antihypertensive.
Le nhlanganisela ingase iholele ekwehleni okukhulu komfutho wegazi.
Ngakho-ke, kungcono ukubonana nodokotela ngaphambi kokuthatha noma yimaphi amakhambi okwelapha, ukugwema ukusebenzisana okukhulu kwezidakamizwa kanye nokulimala okungenzeka.
I-ginger idume ngomphumela wayo ekudambiseni ukuhlanza kanye nesicanucanu ngesikhathi sokukhulelwa, kodwa kufanele idliwe ngamanani amancane angeqi igremu elingu-1 ngosuku.
Kukhona futhi isixwayiso sokuthi udinga ukuqaphela lapho uhlanganisa i-ginger nesinamoni, njengoba lokhu kungase kuholele ekwandeni kwesilinganiso senhliziyo ngaphezu kwezinga layo elivamile kanye nokwakheka kwamagesi angapheli ohlelweni lokugaya ukudla.
Kodwa-ke, inhlanganisela ye-ginger nesinamoni ayibangeli noma yimuphi umonakalo, kodwa ngokuphambene nalokho, ingasiza ekwelapheni ubuhlungu obuhlangene.
Kuhlale kunconywa ukuba ugweme ukusetshenziswa ngokweqile noma okungalawulwa kwezithako zemithi, futhi khumbula ukuthi amanye amakhambi nezinongo zingase zihlanganyele nemithi, ngakho-ke kungcono ukubonana nodokotela ngaphambi kokuwathatha.
Ingabe ijinja enesinamoni iyawunyusa umfutho wegazi?
Ukusebenzisa ijinja kuyasiza ekwehliseni umfutho wegazi ophakeme ngendlela efana neminye imithi esetshenziselwa ukwelapha umfutho wegazi ophakeme.
Kodwa-ke, kufanele kuqashelwe ukuthi ukusebenzisa i-ginger kuphela akuthathi indawo yokwelashwa kwezidakamizwa ezifanele okunqunywe udokotela.
Lapho ebuzwa ukuthi i-ginger iphakamisa umfutho wegazi, impendulo ikhombisa okuphambene.
I-ginger empeleni isebenza ekwehliseni umfutho wegazi ophakeme futhi ivule imithambo yegazi, okwenza ibe yinzuzo empilweni yenhliziyo.
Kungokufanayo nangesinamoni, njengoba iyisithako semvelo esinomthelela ekwenzeni ngcono impilo yenhliziyo ngokunciphisa i-cholesterol eyingozi emzimbeni nokuvikela inhliziyo esifweni senhliziyo namahlule.
Awukho umthelela omubi owaziwayo wejinja nesinamoni kumfutho wegazi.Ngokuphambene, ukusebenzisa le ngxube kungaba yinzuzo ekudambiseni ubuhlungu bamalunga kanye nokwenza ngcono impilo yenhliziyo.
Kodwa-ke, kubalulekile ukubonana nodokotela ngaphambi kokuncika kunoma yimuphi umkhiqizo wemvelo njengosizo lokwelapha umfutho wegazi ophakeme, ukuze uqinisekise ukwelashwa okufanele okusekelwe esimweni sezempilo somuntu ngamunye.
Ukusebenzisa ingxube yejinja nesinamoni ekudleni kuzuzisa impilo yonke yenhliziyo, ngokuthuthukisa ukujikeleza kwegazi, ukulawula amazinga e-cholesterol, nokuthuthukisa umfutho wegazi.
Ngakho-ke, le ngxube ingabhekwa njengenye indlela yemvelo nephumelelayo njengengxenye yendlela yokuphila enempilo.
Ukuze uzuze ngokugcwele ezinzuzweni zikajinja nesinamoni, kutuswa ukuba uzidle njengengxenye yokudla okunomsoco nokuhlukahlukene okuhlanganisa nokuvivinya umzimba njalo nokuhlala kude nezinye izici eziyingozi zesifo senhliziyo njengokubhema ugwayi, ukucindezeleka ngokweqile, kanye nokungabi nampilo. umsoco.
Uma uhlushwa umfutho wegazi ophakeme, kufanele ngaso sonke isikhathi uthintane nodokotela onguchwepheshe ngaphambi kokuthatha noma yiluphi uhlobo lokwelapha noma izithasiselo zokudla okunomsoco
Ingabe i-ginger ingaxutshwa ne-turmeric?
Nakuba i-ginger ne-turmeric zaziwa ngezinzuzo zazo eziningi zezempilo ngazinye, ukuzidla ndawonye akuzange kufundwe ngokwanele.
Ngakho-ke, azikho izincomo zesayensi ezinokwethenjelwa okwamanje ezisho isidingo noma izinzuzo ezikhethekile zokuxuba i-ginger ne-turmeric.
Ujinja waziwa ngezinzuzo zalo zokuqeda ukuvuvukala kanye ne-analgesic, futhi unothe nge-fiber futhi uphezulu ngamavithamini namaminerali.
Ngakolunye uhlangothi, i-turmeric ibhekwa njenge-antioxidant futhi iqukethe izinto ezisebenzayo ezifaka isandla ekuqiniseni isimiso somzimba sokuzivikela ezifweni nasekuthuthukiseni impilo yenhliziyo nesistimu yokugaya ukudla.
Eqinisweni, i-ginger ne-turmeric ingadliwa ngokuhlukana ekudleni okunempilo ngaphandle kwezinkinga.
Kodwa-ke, kungase kube khona abanye abantu abahlangabezana nezinguquko kumazinga kashukela egazini noma abanezinkinga zokugaya ukudla abangase babe nemiphumela ethile engemihle lapho bedla inani elikhulu lejinja noma i-turmeric.
Ngakho-ke, kungcono ngaso sonke isikhathi ukubonana nodokotela wakho ngaphambi kokuthatha noma yisiphi isithasiselo noma ukushintsha ukudla kwakho.
Udokotela angahlola isimo sakho sezempilo futhi atuse ukuthi ingakanani i-ginger noma i-turmeric okufanele uyithathe ngokusekelwe ezidingweni zakho ngabanye kanye nesimo sezempilo samanje.
Ungakhohlwa ukuthi ukudla okunempilo kanye nokulinganisela okunempilo okujwayelekile kuyisisekelo sempilo enhle.
Ayikho imfihlo eyodwa yokuzuza impilo ekahle, kodwa kunalokho kudinga ukuhlukahluka kokudla futhi kufakwe nazo zonke izakhi ezibalulekile esikhathini eside.
Yiziphi izinzuzo ze-cumin, isinamoni kanye nejinja?
Ikhumini, isinamoni kanye nejinja yizinongo ezidumile ezisetshenziswa ezitsheni eziningi, kodwa akuzona nje izithako ezithuthukisa ukunambitheka kodwa futhi ziqukethe izinzuzo eziningi zezempilo.
Abekho ababili abangavumelani ngokubaluleka kwalezi zithako zemvelo ekuthuthukiseni impilo yomzimba kanye nokunikeza izinzuzo eziningi zezempilo.
I-Cumin inezinzuzo ezimangalisayo, njengoba iqukethe ama-antioxidants avikela umzimba emonakalweni obangelwa ama-radicals mahhala.
I-Cumin isiza futhi ukuthuthukisa impilo yokugaya ukudla, njengoba inciphisa igesi nokuqunjelwa futhi ikhuthaze ukugaya.
I-Cumin iphinde ikhulise ukuzivikela komzimba futhi iqukethe izinto ezilwa nokuvuvukala.
Iwumthombo omuhle wensimbi, i-magnesium namavithamini ahlukahlukene.
Ngokuqondene nesinamoni, ithola ukudunyiswa okukhulu ngekhono layo lokwehlisa amazinga kashukela egazini futhi ithuthukise ukuzwela kwe-insulin.
Lokhu kusho ukuthi isinamoni ingaba yinzuzo ikakhulukazi kwabanesifo sikashukela.
Ucwaningo luye lwabonisa ukuthi isinamoni inemiphumela elwa nokuvuvukala futhi inomthelela ekuthuthukiseni impilo yenhliziyo nemithambo yegazi.
Ngaphezu kwalokho, isinamoni iqukethe ama-antioxidants anamandla avikela umzimba ekulimaleni okubangelwa ama-radicals mahhala.
Ngokuqondene ne-ginger, inezinzuzo ezimangalisayo ekuthuthukiseni impilo yokugaya ukudla.
Ujinja uthathwa njengenqatshelwe ukuhlanza, ukhulula amagesi nokuqunjelwa, futhi uthuthukisa ukunyakaza kohlelo lokugaya ukudla ngokujwayelekile.
I-Ginger iphinde ibe nezindawo zokulwa nokuvuvukala kanye ne-antioxidant, futhi inemiphumela yokulwa nesimila futhi inenzuzo ekuthuthukiseni impilo yenhliziyo nemithambo yegazi.
Ngakho-ke, kuyacaca ukuthi i-cumin, isinamoni kanye ne-ginger kunezinzuzo ezibalulekile zezempilo.
Kunconywa ukuthi ufake lezi zinongo ekudleni kwakho njalo ukuze ujabulele izinzuzo zazo eziningi futhi ubambe iqhaza ekuthuthukiseni impilo yakho yonke kanye nokuphila kahle.
Ingabe ukuphuza ijinja kuzithinta izinso?
I-ginger, uma idliwe ngokulinganisela, ayinabungozi ezinso.
Eqinisweni, i-ginger iqukethe ama-antioxidants kanye nezakhiwo zokulwa nokuvuvukala, inikeze izakhiwo eziphumelelayo ekukhuthazeni impilo yokugaya ukudla, ukuqeda ubuthi, nokuthuthukisa ukusebenza kwezinso.
Kodwa-ke, abantu abanezinkinga ezithile zempilo yezinso noma labo abathatha imithi yezinso kufanele babonane nodokotela ngaphambi kokuba badle ijinja ngobuningi.
Ujinja ungase uqukathe izinhlanganisela ezithinta ukusebenzisana kwezidakamizwa emzimbeni, futhi ungase uphazamise eminye imithi esetshenziselwa ukwelapha izinkinga ezithile zezinso.
Ngakho-ke, kungcono ukugwema ukusebenzisa i-ginger ngobuningi ezimweni ezinjalo, ikakhulukazi uma umuntu ehlushwa izinkinga zezinso.
Ngokuvamile, kubalulekile ukusebenzisa i-ginger ngendlela elinganiselayo futhi elinganiselayo ngaphakathi kokudla okunempilo nokuhlukahlukene, ngaphansi kokuqondisa kukadokotela onguchwepheshe.
Ngaphezu kwalokho, abantu abahlushwa izinkinga zezinso kufanele balandele imiyalelo kadokotela wabo futhi bangathembeli ku-ginger njengesixazululo esiyingqayizivele.
Kungashiwo ukuthi ngokwengxenye enkulu, ukuphuza i-ginger ngobuningi obulinganiselwe akunawo umthelela omubi oqondile ezinso.
Kodwa-ke, kuyadingeka ukuthi ungeqi umthamo onconyiwe futhi uthintane nodokotela uma kuba nezinkinga zempilo yezinso zangaphambilini.
Ingabe i-ginger ivula imithambo yenhliziyo?
I-ginger sekuyisikhathi eside isetshenziswa emiphakathini eminingi ngezinjongo ezihlukahlukene zokwelapha nempilo.
Le mpande eyindilinga inothile ngezakhi eziningi ezibalulekile, njenge-gingerol, i-gingerol, ne-chobol, ngaphezu kwama-antioxidants aqukethe.
Olunye ucwaningo olulinganiselwe lubonisa ukuthi i-ginger ingase ibe nendima ekwandiseni imithambo yegazi futhi ithuthukise ukugeleza kwegazi enhliziyweni, okuthuthukisa impilo yenhliziyo futhi kunciphise ingozi yesifo senhliziyo.
Lapho imithambo inwetshiwe, igazi lingageleza kahle futhi ligweme ukunqwabelana noma ukuvaleka.
Kodwa-ke, lezi zifundo zilinganiselwe futhi alukho ucwaningo olukhulu, olubanzi kuze kube manje oluqinisekisa lokhu ngokuphelele.
Ukwengeza, imiphumela yalezi zifundo isekelwe ekusetshenzisweni kwe-ginger yokuthengisa hhayi i-ginger entsha, edinga ucwaningo olwengeziwe ukuze kuqinisekiswe ukufaneleka kwale miphumela.
Kunoma yikuphi, i-ginger ibhekwa njengokudla okunempilo nokuphephile, futhi ingabhekwa njengengxenye yokudla okulinganiselayo okusiza ukugcina inhliziyo enempilo.
Ngaphezu kwalokho, inezici zokulwa nokuvuvukala, ikhuthaza ukugaya, futhi inciphisa isicanucanu nokuhlanza.
Ngakho-ke, i-ginger kufanele idliwe njengengxenye yokudla okunempilo, kodwa akufanele kuthenjelwe kuyo yodwa njengesithako sokwandisa imithambo noma ukugcina impilo yenhliziyo.
Kunconywa ukuthi uthintane nodokotela onguchwepheshe uma kwenzeka noma yiziphi izinkinga zempilo ezihlobene nenhliziyo noma imithambo yegazi ukuze uthole iseluleko esidingekayo futhi ulandele ukwelashwa okufanele.
