Okuhlangenwe nakho kwami ​​ngekhambi le-bergamot

Okuhlangenwe nakho kwami ​​ngekhambi le-bergamot

Okuhlangenwe nakho kwami ​​nge-bergamot kube okumangalisayo futhi kunenzuzo empilweni yami yonke. Ngathola ukuthi i-bergamot ibhekwa njengenye yamakhambi amangalisayo asetshenziswa emkhakheni wezokwelapha nowezokwelapha. I-Borges iyisidambisa-zinhlungu esinamandla futhi i-anti-inflammatory enkulu. Ngazama ukusebenzisa i-bergamot ukwelapha ubuhlungu bamalunga namathambo, futhi ngathola ukuthi inomphumela ophawulekayo ekwehliseni izinhlungu nasekuthuthukiseni isimo sami sempilo sisonke.

Ngaphezu kwalokho, ngabona ukuthi i-bergamot inomthelela ekukhipheni amatshe akhiwe emzimbeni futhi awakhiphe ngomchamo. Le mpahla isiza ekuhlanzeni umzimba nasekuthuthukiseni imisebenzi ebalulekile.

Okuhlangenwe nakho kwami ​​ne-Albergas kuye kwangikhuthaza kakhulu. Nokho, kubalulekile ukuvakashela udokotela ngaphambi kokusebenzisa noma yiluphi uhlobo lwekhambi lokwelapha, kuhlanganise ne-bergamot. Ukuxilongwa okulungile nokuqondiswa kodokotela abaqeqeshiwe kubalulekile ukuze uthole imiphumela engcono kakhulu yokwelashwa.

Ngeluleka wonke umuntu ukuthi afunde ngezinzuzo ze-Burjis nolwazi lomuntu siqu ukuze aqinisekise ukusebenza kahle kwayo esimweni esithile sezempilo. Akungabazeki ukuthi imifino i-Albergas inenani elikhulu lokwelapha futhi idinga ukunakwa nokuhlolwa okubanzi kwesayensi.

Izinzuzo zezempilo ze-bergamot herb

Kwabaningi bethu, i-bergamot ingase ibe isitshalo nje esivamile, kodwa empeleni inezinzuzo eziningi zezempilo ezimangalisayo. Nalu uhlu lwezinzuzo zezempilo ezibaluleke kakhulu zekhambi:

1. Inothile nge-Vitamin C: Ikhambi liqukethe iphesenti eliphezulu likaVitamin C, eliqinisa amasosha omzimba futhi lisize ukulwa nezifo nezifo.
2. I-Anti-inflammatory: I-Borage inezindawo zokuqeda ukuvuvukala, okwenza ibe usizo ekudambiseni ubuhlungu nokunciphisa ukuvuvuka emzimbeni.
3. Inothile ngamaminerali abalulekile: I-Barjes herb iqukethe iqembu lamaminerali abalulekile afana ne-potassium, i-iron, ne-calcium, ethuthukisa impilo evamile nokusiza emisebenzini ehlukahlukene yomzimba.
4. Isiza ekwelapheni isifuba somoya: Ngenxa yezakhiwo zayo zokulwa nokuvuvukala, i-bergamot kukholakala ukuthi iyasiza ekudambiseni ukuvuvukala kwemigudu yomoya ezigulini ezinesifuba somoya.
5. Ithuthukisa impilo yamazinyo: Abanye abantu basebenzisa i-bergamot njengendlela engokwemvelo yokudambisa ubuhlungu bamazinyo nokuqinisa izinsini.
6. Igcina isikhumba esinempilo: I-Borage iqukethe ama-antioxidants namavithamini athuthukisa impilo yesikhumba, asisise futhi asenze sikhazimule.
7. Ukunciphisa inkinga ye-cataract: Kukholakala ukuthi imiqumbe emila esitshalweni se-bergamot iqukethe izinhlanganisela ezinciphisa amathuba okuba nenkinga yolwelwesi esweni.
8. Ukuthuthukisa amazinga kashukela egazini: Olunye ucwaningo lubonisa ukuthi ukudla i-bergamot kungasiza ukwehlisa izinga likashukela egazini kubantu abanesifo sikashukela sohlobo 2.

Lezi ngezinye zezinzuzo ezimangalisayo zezempilo esingazithola ku-bergamot. Kufanele ukhunjuzwe ukuthi naphezu kwezinzuzo zayo zezempilo, kufanele uthintane nodokotela ngaphambi kokusebenzisa imifino nganoma iyiphi injongo yokwelapha.

Ukusetshenziswa kwekhambi le-bergamot kweminye imithi

1. Ukwelashwa kwezifo:
   I-Borage iyi-anti-inflammatory futhi inomphumela opholile kanye ne-antioxidant. Ingasetshenziselwa ukwelapha izifo ezihlukahlukene emzimbeni, njenge-arthritis kanye ne-gastroenteritis.
2. Ukuthuthukisa impilo yokuphefumula:
   Ikhambi linomthelela ekwandiseni indlela yokuphefumula nokususa i-bronchi, esiza ekudambiseni izimpawu ezihambisana nezinkinga zokuphefumula njengesifuba somoya kanye ne-sinusitis.
3. Ukwelashwa kwezifo zesikhumba:
   I-Borage ingasetshenziswa ekwelapheni izifo ezihlukahlukene zesikhumba ezifana ne-acne, eczema, ne-psoriasis. Umuthi upholisa isikhumba futhi unciphisa ukuvuvukala okukhona.
4. Thuthukisa impilo yenhliziyo:
   Ukusebenzisa i-bergamot kukholakala ukuthi kusiza ukuthuthukisa impilo yenhliziyo. Isebenza ukunciphisa amazinga e-cholesterol eyingozi egazini futhi ithuthukise ukugeleza kwegazi emithanjeni.
5. Thuthukisa impilo yokugaya:
   I-Borage ingasetshenziswa ukuthuthukisa ukugaya nokwelapha izinkinga zokugaya ezifana negesi, ukuqunjelwa, kanye nesifo sohudo. Umuthi uqukethe izinhlanganisela ezisiza ukudambisa uhlelo lokugaya ukudla futhi zidambise ukuvuvukala okukhona.
6. Thuthukisa impilo yezinwele nesikhumba:
   I-Borage ibhekwa njengenzuzo empilweni yezinwele nesikhumba. Zingasetshenziselwa ukwenza amafutha emvelo ondla isikhumba, aqinise izinwele, futhi athuthukise impilo yesikhumba kanye nesikhumba sonke.

Sicela uthintane nodokotela wakho ngaphambi kokusebenzisa i-bergamot njengengxenye yokwelashwa kwakho siqu. Asikho isilinganiso esijwayelekile esinconywayo sokusebenzisa imifino, ngakho-ke kuyadingeka ukuthola iseluleko nesiqondiso sikadokotela onguchwepheshe ngaphambi kokuqala ukuyisebenzisa.

Imiphumela engemihle nezixwayiso ezihlobene nekhambi le-bergamot

Kunemiphumela engemihle engaba khona yekhambi, ngakho-ke kufanele isetshenziswe ngokuqapha nangaphansi kokuqondisa kodokotela. Le miphumela engemihle engenzeka kwabanye abantu ingase ihlanganise:

1. Ukuphazamiseka kokugaya ukudla: Abanye abantu bangathola ukuphazamiseka kokugaya ukudla okufana nokucasuka kwesisu kanye nesifo sohudo lapho besebenzisa iBurjis. Ngakho-ke, kufanele unake noma yiziphi izinguquko ohlelweni lokugaya futhi wazise udokotela uma kukhona izimpawu ezingavamile.
2. Ukusebenzisana nomuthi: Ukuqapha kufanele kusetshenziswe lapho usebenzisa i-Albergis kanye neminye imithi. Ingase ihlanganyele neminye imithi, njenge-zopiclone, esetshenziselwa ukwelapha ukuqwasha, futhi lokhu kungase kuholele ekwandeni kwemiphumela emibi. Ngakho-ke, kufanele uthintane nodokotela ngaphambi kokusebenzisa i-Albergis ngokuhambisana nanoma yimuphi omunye umuthi.
3. Abanye abantu kufanele bakugweme ukusebenzisa i-Burgis, njengabantu abakhulelwe noma abancelisayo, kanye nabantu abaphethwe yizifo ezithile ezingalapheki njengesibindi noma izinso. Kufanele uthintane nodokotela ngaphambi kokusebenzisa i-Albergis uma kukhona noma iyiphi yalezi zimo.
4. I-Allergies: Abanye abantu bangase baphathwe kabi yi-bergamot, futhi izimpawu zokungezwani komzimba zingase zibonakale njengokuqubuka kwesikhumba, ukulunywa, nokuvuvukala kwezindebe noma ulimi. Uma kukhona izimpawu zokungezwani komzimba nezinto ezithile, kufanele uyeke ukusebenzisa i-Albergis futhi uthintane nodokotela ngokushesha.
5. Eminye imiphumela: Eminye imiphumela emibi engavamile njengekhanda elibuhlungu, isiyezi, ukukhathala, nomfutho wegazi ophakeme kungenzeka. Kufanele uqaphe noma yiziphi izinguquko esimweni sezempilo futhi uyeke ukusebenzisa i-Albergis uma kwenzeka kuba nemiphumela engemihle.

Ngakho-ke, kunconywa uma usebenzisa imifino ukuthi ingaphansi kokuqondisa kwezokwelapha futhi ngesilinganiso esifanele ngokuhambisana nemiyalelo yezempilo. Uma kuvela noma yimiphi imiphumela engathandeki, udokotela kufanele abonane ngokushesha ukuze ahlole isimo futhi athathe izinyathelo ezidingekayo.

Amathiphu nemiyalo yokusebenzisa isitshalo se-bergamot

I-Borage ibhekwa njengenye yezitshalo zemvelo ezizuzisa kakhulu impilo kanye nezifo eziningi. Iqukethe izinzuzo eziningi zezempilo ezingasiza ukuthuthukisa isimo somzimba jikelele. Nawa amanye amathiphu nezeluleko zokusebenzisa isitshalo se-bergamot:

1. I-bergamot eqoshiwe: Ungenza ukhukhamba ezimpandeni ze-bergamot futhi uyidle ukuze ukhulule izimpawu zesifuba somoya. Ijusi ye-Burjas ithathwa njengesidambisi semvelo se-antiseptic kanye nesidambisi sobuhlungu, futhi ingasiza ekudambiseni ubuhlungu besifuba kanye nobuhlungu obungapheli bokukhwehlela iziguli eziphethwe yisifuba somoya.
2. Ukwanda kwamazinga e-iron: I-ayoni iyisici esibalulekile empilweni yomzimba, njengoba ingasiza ekwelapheni i-anemia. Endabeni yokuntuleka kwe-iron, i-bergamot inikeza inani elifanele lalesi sakhi esingasiza ekuvimbeleni nasekwelapheni i-anemia nokuthuthukisa impilo yegazi.
3. Ukwelapha izifo zesikhumba: I-Borage iyasebenza futhi ekwelapheni izifo zesikhumba ezifana nezilonda namabala e-vitiligo. Iqukethe izakhi zemvelo ezipholisa futhi zihlanze isikhumba futhi zisize ukuvuselela amangqamuzana aso.
4. Khipha izikelemu: Ikhambi liwusizo futhi ekukhipheni izikelemu emzimbeni. I-Bergamot inomthelela obulalayo ezikelemu futhi ingasetshenziswa ukuziqeda futhi ithuthukise impilo ejwayelekile yesistimu yokugaya ukudla.

Ngaphezu kwalokho, nanka amathiphu okuvimbela ukumpunga ngaphambi kwesikhathi nokugcina izinwele ezinempilo neziqinile:

• Gwema ukubhema, njengoba ukubhema kungabangela ukulimala nokulahlekelwa izinwele.
• Gcina ukuzola nokuzinza, njengoba ukukhathazeka nokucindezeleka kuthinta kabi impilo yezinwele futhi kungabangela ukulahlekelwa izinwele.
• Gwema ukukhathala nokucindezeleka, njengoba ukucindezeleka ngokweqile kuthinta impilo yonke yomzimba futhi kungase kubangele ukulahlekelwa izinwele.
• Naka ukudla okunomsoco futhi udle ukudla okucebile ngamavithamini namaminerali adingekayo ukuze izinwele ezinempilo.
• Sebenzisa amafutha e-bergis ekunakekelweni kwezinwele Amaconsi ambalwa kawoyela we-bergis angabekwa esikhunjeni futhi abhucungwe ukuze kuthuthukiswe impilo yezinwele futhi aziqinise.

Ngamafuphi, imifino iqukethe izinzuzo eziningi zezempilo futhi isetshenziselwa ukwelapha izifo eziningi nokugcina impilo evamile.

Ezinye izindlela ezingenzeka esikhundleni sekhambi le-bergamot

Izindlela ezihlukile ezingasetshenziswa esikhundleni se-bergis inketho yabantu abangase babe nokungezwani komzimba noma babe nemiphumela engemihle lapho bethatha i-bergis. Ezinye izindlela ezilandelayo zinganikeza izinzuzo ezifanayo ezingaba khona ku-bergamot:

XNUMX. Iphayini: Iphayini ibhekwa njengenye indlela enhle kakhulu yekhambi iBurjas ekwelapheni ukukhwehlela okumanzi kanye nokunciphisa ukunqwabelana kwephlegm esifubeni. Isiphuzo se-pine nut singalungiswa ngokubilisa amantongomane kaphayini emanzini bese uwaphuza njengetiye.

XNUMX. Ujinja: Ujinja uqukethe izinto eziqeda ukuqumba kanye ne-expectorant, okuyenza ibe enye indlela enhle kune-bergamot ekwelapheni ukukhwehlela okomile nokumanzi. Ujinja ungadliwa ngokulungisa isiphuzo kuwo noma ukuwufaka njengesinongo ekudleni.

XNUMX. I-Peppermint: I-Peppermint ingenye yemvelo ehlukile kune-bergamot ekuthobiseni amashubhu e-bronchial kanye nokukhulula ukukhwehlela okomile nokumanzi. Isiphuzo se-mint singalungiswa kalula ngokubilisa amaqabunga e-mint emanzini futhi asiphuze njengetiye.

XNUMX. Uju: Uju luyindlela enomsoco futhi enenzuzo esikhundleni se-bergamot. Uju lungasetshenziswa njenge-expectorant futhi lupholise umphimbo obuhlungu. Uju lungadliwa ngokuqondile noma lwengezwe njengesithako esiphuzweni.

XNUMX. Amafutha emvelo: Amanye amafutha emvelo, njengamafutha e-sinamoni namafutha e-wreath, angasetshenziswa njengamathuluzi okwandisa amashubhu e-bronchial futhi athuthukise ukuphefumula. Lawa mafutha angasetshenziswa uma ebhucungwa esifubeni noma ehogelwa ngemva kokuwaxuba namanzi ashisayo.

Khumbula ukuthi ngaphambi kokusebenzisa enye imifino ye-bergamot, kufanele uthintane nodokotela noma uchwepheshe wezempilo onekhono ukuze uqinisekise ukuphepha nokusebenza ngempumelelo kokwelashwa.