Okuhlangenwe nakho kwami ​​ngokhilimu oshisa amafutha

Okuhlangenwe nakho kwami ​​ngokhilimu oshisa amafutha

Ukhilimu oshisa amafutha ulungele ukunciphisa umzimba.
Abantu abaningi baye banikeza okuhlangenwe nakho kwabo futhi bazuza kukho ekulweni namafutha esiswini.
Phakathi kwalaba, abesifazane abaningi banikeze okuhlangenwe nakho kwabo siqu ngekhilimu evuthayo yamafutha futhi babonisa imiphumela emangalisayo abayizuzile.

Ngamangala ngemiphumela yokuhlangenwe nakho kwami ​​​​komuntu siqu nge-topical fat burning cream ehlose indawo yesisu.
Lo khilimu uqukethe izithako ezisebenzayo ezikhomba amafutha anqwabelene ngaphansi kwesikhumba futhi athuthukise ukugayeka kokudla emzimbeni.

Phakathi nesipiliyoni sami, ngisebenzise ukhilimu we-Celludestock Advanced Slimming Care, obhekwa njengenye yezindawo ezinhle kakhulu zokushisa amafutha endaweni yesisu nezinqe.
Lo khilimu uphinde welapha inkinga ye-cellulite ne-stretch marks.
Ngenxa yokuthi iqukethe i-caffeine, inomthelela ekubazeni umzimba futhi ishise amafutha amaningi ngaphansi kwesikhumba.
Iphinde ivimbele ukwakheka nokwakheka kwamafutha amasha futhi iwaguqule abe amandla.

Kumele kuqashelwe ukuthi isisu singenye yezindawo lapho abesifazane beqoqa khona amafutha amaningi, futhi abaningi babo bahlale befuna ukucinga izindlela zemvelo zokuqeda la mafutha.
Okuhlangenwe nakho kwami ​​okuyingqayizivele nokhilimu oshisa amafutha kungenze ngazizwa ngikhululekile futhi ngizethemba emzimbeni wami.I-flab yashabalala futhi amafutha anenkani endaweni yesisu ashwabana.

Uma kuqhathaniswa nezinye izindlela eziningi engizizamile, ukuphumelela kwekhilimu evuthayo yamafutha akunakuqhathaniswa.
Ngaphezu kwalokho, lo khilimu kulula ukuyisebenzisa futhi awushiyi noma yimiphi imiphumela emibi.

Njengoba nginikezwe okuhlangenwe nakho kwami ​​​​komuntu siqu kanye nemiphumela emihle, ngincoma kakhulu i-Fat Burning Cream kunoma ubani onamafutha esisu anenkani futhi ofuna ukuthuthukisa ukubukeka kwakhe.
Kumele uhambisane nemiyalelo yokusetshenziswa ehlanganiswe nokhilimu, ulandele ukudla okunempilo nokuzivocavoca ukuze uthole imiphumela engcono kakhulu.

Ungaphuthelwa ithuba lokuthola umzimba oqinile futhi omncane ngalo khilimu osebenzayo futhi ophephile wamafutha ovuthayo!

Ingabe okhilimu abashisa amafutha bayasebenza?

Ngokwezitatimende zesazi sokudla okunomsoco uDkt. Jayda Jasser, kufanele sibe namaqiniso mayelana nokusebenza kokhilimu oklanyelwe ukushisa amafutha endawo.
Izinzuzo zalawa ma-creams azifakazelwa ngokwesayensi futhi ukusetshenziswa kwawo ngeke kube nomthelela wangempela ekunciphiseni izinqe noma ekwehliseni ukuwohloka.

Nakuba kunama-creams amaningi atholakalayo emakethe athi asiza ekushiseni amafutha kanye nokwenza ngcono ukubukeka kwesikhumba, ukusebenza kahle kwale mikhiqizo kuyizinga le-zero.

Mayelana nezithako, okhilimu abahloselwe ukushisa amafutha bavame ukuqukatha izinto zemvelo ezifana ne-caffeine nolwelwe.
Kodwa-ke, ukuba khona kwalezi zithako akuqinisekisi ukusebenza kahle kwekhilimu ngokwayo, njengoba lawa ma-creams angathinti amafutha angaphakathi emzimbeni noma afinyelele ukulahlekelwa isisindo.

Isikhumba siwumgoqo womzimba, futhi amafutha anqwabelene ezingqimbeni ezijulile awatholakali kuma-slimming creams.
Ngaphezu kwalokho, ngisho noma lawa ma-creams esetshenziswa njalo, imiphumela ayiqiniseki futhi idinga ucwaningo oluthile lwesayensi.

Ngakho-ke, asikho isisombululo somlingo sokunciphisa umzimba nokukhipha amafutha.
Ukuze uzuze imiphumela ephumelelayo nehlala isikhathi eside, kufanele uthembele endleleni yokuphila enempilo ehlanganisa ukudla okufanele kanye nokuzivocavoca okuvamile.

Ngokuvamile, ama-slimming creams kufanele asetshenziswe njenge-ejenti yokusiza kuphela, kuyilapho uqhubeka nokulandela imiyalelo enikezwa isazi sokudla okunempilo noma udokotela onguchwepheshe.
Ngalesi sizathu, okulindelekile kufanele kube okungokoqobo lapho usebenzisa le mikhiqizo futhi unganciki kuyo njengesixazululo sokugcina sokunciphisa umzimba.

Yini engcono kakhulu ekushiseni amafutha?

Ukugijima nokuhamba kungenye yemidlalo ethandwa kakhulu abantu abaningi abaphendukela kuyo ukuze basuse amafutha amaningi emzimbeni.

Ngokusho kocwaningo, ukuhamba kunganikeza izinzuzo eziningi zokugijima, kodwa ukugijima kushisa ama-calories aphindwe kabili kunawo wonke ukuhamba.
Ngakho-ke, uma ufuna ukugxila ekushiseni amafutha ngokushesha, ukugijima kungaba yindlela engcono kakhulu.

Ngaphezu kokuzivocavoca, kunezinye izindlela namathiphu okushisa amafutha ngokuphumelelayo.
Kunconywa ukuphuza amanzi amaningi futhi ugweme iziphuzo ezithambile neziphuzo ezinoshukela, njengoba zisiza ukusheshisa imetabolism futhi zishise amafutha.

Kuyakhuthazwa futhi ukuthatha ezinye izidakamizwa zemvelo ezisiza ukushisa amafutha, njengeziphuzo eziluhlaza kanye nemikhiqizo yetiye eluhlaza.
Kodwa-ke, kunconywa ukuthi uhlole nodokotela wakho ngaphambi kokuthatha noma yisiphi isidakamizwa noma isithasiselo sokudla okunempilo.

Ngaphezu kwalokho, kuyanconywa futhi ukuzijwayeza ukudla okunempilo, okunomsoco okuqukethe ukudla okunothe ngamaprotheni nefiber, njengenyama emhlophe, inhlanzi, imifino nezithelo.
Lokhu kusiza ekuthuthukiseni inqubo yokushiswa kwamafutha kanye nokufeza imiphumela oyifunayo.

Ungakhohlwa ukuthi ukunyakaza nokuzivocavoca kudlala indima ebalulekile ekushiseni amafutha nokufeza isisindo esifanele, kodwa kudinga ukubekezela nokuqhubeka.
Hlala uthintana nodokotela nochwepheshe mayelana nokuzivocavoca kwakho nohlelo lokudla okunempilo ukuze uthole imiphumela engcono kakhulu.

Ukhilimu oshisa amafutha usebenza kanjani?

I-Fat Burning Cream ifudumeza isikhumba futhi idale indawo "yokugeza umusi ophathwayo" ezindaweni esetshenziswa kuzo.
Ukhilimu ukhiqiza ngokushesha ukushisa ukuze ujuluke umzimba ngesikhathi sokuzivocavoca noma ukuvivinya umzimba.

Ukuze uzuze ezinzuzweni zikakhilimu, kunconywa ukuthi usakaze inani elifanele likakhilimu endaweni yokuqoqwa kwamafutha bese uwuhlikihla ngobumnene.
Ukhilimu oshisa amafutha uhlanganisa izithako ezifana ne-glycyrrhizinic acid esiza ekushiseni amafutha angaphansi kwesikhumba futhi isetshenziswa kumakhilimu amaningi okunciphisa umzimba.
Ucwaningo olushicilelwe kuwebhusayithi yesayensi i-PubMed lukhombisa nokusebenza kwe-glyceratinic acid ekushiseni kwamafutha.

Ngaphezu kwalokho, ukhilimu uqukethe nokukhishwa kwe-orange, okusebenza ukuchaza nokubumba umzimba ngamandla nokucaca.
Abantu abaningi bafuna ama-creams asiza ukushisa amafutha futhi asuse amafutha esiswini, kodwa kufanele uqaphele ukuthi uma uncelisa, kungcono ukubonana nodokotela ngaphambi kokusebenzisa noma yimuphi umkhiqizo wokulahlekelwa isisindo.

Kodwa-ke, kufanele sisho ukuthi indlela eqinisekisiwe yokukhipha amafutha esiswini ukulandela ukudla okufanele nokuzivocavoca okushisa amafutha amaningi kanye ne-cellulite emzimbeni.
Ukhilimu oshisa amafutha ungase ubhekwe njengomkhiqizo owengeziwe ophumelelayo ohlelweni lokususa amafutha amaningi nokunciphisa umzimba.
Ukhilimu usebenza ngokuvuselela amangqamuzana amafutha ukuze akhiphe amandla futhi ashise amafutha, futhi usheshisa ukugaya futhi wehlise ngempumelelo izicubu ze-adipose.

Azikho izifundo ezinokwethenjelwa ezifakazela ukusebenza kwekhilimu evuthayo yamafutha, ngakho-ke kunconywa ukuthi uthintane nodokotela ngaphambi kokuyisebenzisa ukuze uqinisekise ukuphepha nokusebenza kahle.

Iyini ingozi yokushiswa kwamafutha?

Abantu abaningi baye bazwakalisa isifiso sabo sokunciphisa umzimba futhi basuse amafutha amaningi emzimbeni.
Ngenxa yalokhu, ama-fat burners abe yisinqumo esithandwayo kwabaningi, ikakhulukazi ama-burners angenawo ama-stimulants.

Kodwa-ke, naphezu kwezinzuzo zabo ezihlosiwe, kukhona ubungozi obungaba khona kwizishisi amafutha okufanele abathengi bazi ngazo ngaphambi kokuzisebenzisa.
Abantu abaningi banezinkinga zempilo ezifana nomfutho wegazi ophakeme noma ukumelana ne-insulin.
Kulezi zimo, kungcono ukugwema ukushisa kwamafutha kanye nezithako eziqukethe i-caffeine.

Ukuhlasela kwenhliziyo kungenye yemiphumela emibi engaba khona yezishisi zamafutha.
Uma unenkinga yenhliziyo, kungase kube ngcono ukubonana nodokotela wakho ngaphambi kokusebenzisa noma yimuphi umkhiqizo oshisa amafutha.

Ngaphezu kwalokho, njengoba abantu bekhula, bavame ukulahlekelwa imisipha.
Njengoba kunikezwe ukuthi imisipha isheshisa inqubo yokushiswa kwama-calories, ukulahlekelwa kwemisipha kungase kubambezele inqubo yokushiswa kwama-calories nokuzuza isisindo.

Kukhona neminye imiphumela engemihle ukuthi amafutha avuthayo angaba nayo emzimbeni.
Ukusebenzisa amaphilisi athile ashisa amafutha kungase kubangele ukulimala kwesibindi, ukulimala kwesikhumba, noma izibazi nokusha.
Amafutha avuthayo angase futhi abangele isiyezi nokukhathazeka okuqhubekayo, okuholela ekungazinzini kwengqondo nokwanda kwemizwa yokukhala njalo.

Ezinye izinto ezikumaphilisi ashisa amafutha zingabangela isicanucanu, njengezinto ezikhishwe itiye eliluhlaza, i-carnitine, ne-guar gum.
Kufanele futhi kuqashelwe ukuthi isicanucanu nokuhlanza akuvamile kubo bonke abasebenzisi.

Njengoba kunikezwe lezi zingozi ezingaba khona, abasebenzisi kufanele baqaphele lapho besebenzisa izishisi zamafutha futhi bagweme imithamo eyeqile ngokuya ngezincomo zikadokotela noma uchwepheshe wezokudla okunempilo.

Ingabe uVaseline ushisa amafutha?

Ngokocwaningo, kuyacaca ukuthi ukusebenzisa uVaseline akusizi ukushisa ama-calories amaningi emzimbeni ngakho-ke akusizi ekwehliseni isisindo ngesikhathi sokuzivocavoca.
Ukusebenzisa uVaseline ngokuqondile ngokuwusebenzisa esiswini njengongqimba olukhanyayo akubhekwa njengesixazululo esiphumelelayo sokunciphisa amafutha esiswini.

Naphezu kwalokhu, uVaseline uyisithako esibalulekile ezintweni eziningi zokugcoba zemvelo ezisetshenziselwa ukususa amafutha esiswini futhi kushiswe amafutha.
I-vaseline ixutshwe nezinye izithako ezifana ne-mint, i-chamomile noma i-ginger oil, kanye ne-apula cider uviniga.
Ingxube isakazwa endaweni yesisu noma endaweni lapho umuntu efuna ukwehlisa isisindo, bese ehlikihla indawo ngokunyakaza okuyisiyingi ukuqinisekisa ukuthi umzimba uyamunca ingxube.
Ekugcineni, inayiloni esobala ibekwa endaweni ependiwe futhi ishiywe isikhathi okungenani isikhathi esithile.

Kuyafaneleka futhi ukuqaphela ukuthi uVaseline ungasetshenziswa ukunciphisa amafutha esiswini ngemva kokubeletha, futhi kubhekwa njengendlela ephephile nengokwemvelo yokugcina isikhumba esibucayi ngalesi sikhathi.

Ngokuvamile, kungashiwo ukuthi i-Vaseline ayilona ikhambi eliwumlingo lokushiswa kwamafutha nokulahlekelwa isisindo, kodwa ingasetshenziswa njengengxenye yezinye izindlela zokupheka zemvelo ezifaka isandla ekukhuthazeni inqubo yokunciphisa umzimba nokususa amafutha anqwabelene emzimbeni.

Iyiphi indawo yokuqala yokuncipha emzimbeni?

Umzimba uqala ukushisa amafutha emizuzwini eyishumi ngemva kokuzivocavoca, noma lapho ukushaya kwenhliziyo kukhuphuka.
Kuyaphawuleka ukuthi umzimba uqala inqubo yokushiswa kwamafutha ezindaweni ezithile, njengoba indawo yobuso iqala ukukhombisa imiphumela, kulandele izingalo, bese kuba amathanga, futhi ekugcineni indawo yesisu kanye nokhalo.

Indaba iphinde iveze izinhlobo ezivame kakhulu zamafutha athinta umzimba futhi okunzima ukuwalahleka, njengamafutha asesiswini namafutha ethanga.
Izindawo lapho umzimba ulahlekelwa khona amafutha ziyahlukahluka kumuntu nomuntu, kodwa ngokuvamile, abantu bafuna ukwehlisa isisindo esinqwabelene esiswini, okhalweni, emathangeni nasezinqeni.

Ngokuphathelene nokulandelana kokulahlekelwa isisindo emzimbeni, ukugcinwa kwamafutha amaningi kungabonwa endaweni yesisu emadodeni, kuyilapho abesifazane begxila ezindaweni ze-pelvic nezinqe.
وبالتالي، يعتقد أن النساء يفقدن الدهون أولاً في الجزء السفلي من الجسم بشكل عام.
،  بالرغم من الصعوبات التي قد تواجهها عملية فقدان الوزن من مناطق معينة، فإن فقدان الوزن من جميع أنحاء الجسم يمنح المرء مظهرًا أصغر حجماً وأكثر قوة.

Kushisa malini ukuhamba imizuzu engama-60?

Ingakanani ikhalori eshisiwe ekuhambeni kwabantu besisindo esihlukile? Ukushiswa kwekhalori kuncike esisindweni somuntu kanye nesivinini sokuhamba.
Ngokusho kocwaningo, umuntu onesisindo esingamakhilogremu angama-60 ushisa amakholori angaba ngu-140-175 phakathi nehora lokuhamba.
Ngenkathi umuntu onesisindo esingamakhilogremu angama-70 ushisa cishe ama-calories angu-170-190.

Yisiphi isikhathi esifanele sokuhamba ukuze ushise ama-calories futhi ulahlekelwe isisindo? Isikhathi esifanele sokuhamba ngokushesha ukuze ushise amafutha futhi ulahlekelwe isisindo sisukela kumizuzu engama-30 kuye kwengama-90 ngosuku.
Kungcono ukuzijwayeza ukuhamba ngokushesha okungenani izinsuku ezinhlanu ngesonto.

Ngokuvamile, ukuhamba kungashisa phakathi kwama-calories angu-200-450 ngehora, kuye ngokuthi i-cadence nesivinini.
Inani lama-kilojoule ashiswe phakathi neseshini yokuhamba ngemizuzu engu-45 lingalinganiswa ngokwesisindo somuntu, njengokungathi isisindo somuntu singama-56 kg, ushisa amakholori angaba ngu-85.

Ngamafuphi, ukuhamba kungenye yemisebenzi engcono kakhulu yomzimba yokushisa ama-calories futhi ulahlekelwe isisindo.
Ungajabulela ukuhamba imizuzu engu-60 ngosuku futhi uzuze kumthelela wako omuhle empilweni nokuqina.
Hlala ukhumbula ukuthi amakhalori ashisiwe angalinganiselwa kuphela futhi angahluka kuye ngezinto ezimbalwa.

Ingabe indlala iyasiza ekushiseni amafutha?

Ucwaningo lwesayensi lwakamuva luye lwabonisa ukuthi indlala ayiyona into ephumelelayo ekushiseni amafutha omzimba.
Kunalokho, indlala iyinkomba yokuthi ukudla kanye namandla okugodla umzimba sekuphelile, ngaphandle kokusho ukuthi umzimba usuqalile ukushisa amafutha agciniwe.

Ngokusho kochwepheshe, umzimba ukhetha ukusebenzisa ushukela njengomthombo oyinhloko wamandla ngezikhathi zendlala, ngenxa yokuthi usetshenziswa kalula futhi uguqulwa ngokushesha ube amandla.
Nasi isizathu esenza umzimba ukhethe ushukela kunamafutha njengomthombo wamandla.

Ngaphezu kwalokho, ochwepheshe baye baqinisekisa ukuthi ukuhlala ulambile usuku lonke ngeke kusize ukushisa amafutha ngokuphumelelayo, kodwa kunalokho ukunciphisa amakhalori kuyisihluthulelo sangempela sokuqeda isisindo esiningi.

Kuyaphawuleka ukuthi ukuzivocavoca nokuphuza amanzi kunomthelela ngokuphumelelayo ekushiseni amafutha nokulahlekelwa isisindo.
Amanzi asiza ukuhlanza umzimba, asuse ubuthi, futhi aqinise isifiso sokudla ngezinga elithile.
Ngakolunye uhlangothi, ukulala kahle kuyisici esiwusizo ekushiseni amafutha ngaphandle kwesidingo sokulamba njalo.

Ucwaningo olusha luphinde luthole ukuthi ukudla ebusuku kakhulu kungakhuphula isisindo ngenxa yendlala eyengeziwe kanye nokunciphisa ukudla kwe-caloric.

Kungashiwo ukuthi indlala ayiyona ngempela isibonakaliso senqubo yokushiswa kwamafutha emzimbeni, kodwa kunalokho ibonisa ukuncipha kokudla kanye nemithombo yamandla.
Ngakho-ke, ukunciphisa ama-calories, ukuvivinya umzimba, ukuphuza amanzi, nokulala ngokwanele kubhekwa njengezindlela ezibaluleke kakhulu zokususa isisindo esiningi.

Ngakho-ke, kutuswa ukuba ukhethe indlela yokuphila enempilo nelinganiselayo ehlanganisa ukunciphisa ama-calories, ukuzivocavoca njalo, ukuphuza amanzi anele, nokulala ngokwanele ukuze ulahle isisindo esiningi futhi uthuthukise impilo ejwayelekile.

Isiphi isiphuzo esincibilikisa amafutha esisu?

Abantu abaningi bafuna izindlela ezisebenzayo zokwehlisa isisindo futhi basuse amafutha esiswini angadingeki.
Eminyakeni yamuva nje, umqondo wokusebenzisa iziphuzo zemvelo ezisiza ukushisa amafutha usudume kakhulu kubantu.
Esinye salezi ziphuzo zemvelo esezithole ukuduma kakhulu isiphuzo abanye abathi siyasiza ukuncibilikisa amafutha esiswini.

Lesi siphuzo semvelo sibhekwa njengenhlanganisela yezithako ezimbalwa zemvelo ezinenzuzo empilweni nasekulahlekelweni kwesisindo.
Phakathi kwalezi zithako eziyisisekelo kukhona izithelo ezisawolintshi ezifana nelamula, iwolintshi kanye ne-grapefruit.
Kukholelwa kabanzi ukuthi izithelo ezisawolintshi ziqukethe ama-antioxidants athuthukisa umzimba futhi abambe iqhaza ekushiseni kwamafutha.
Futhi iqukethe i-fiber, ekusiza uzizwe ugcwele futhi ilawula inqubo yokugaya.

Ngaphezu kwe-citrus, isiphuzo sinamanzi e-ginger kanye ne-mint.
Amanzi ane-ginger eyengeziwe anenzuzo ekusheshiseni i-metabolism kanye nokwandisa ukushiswa kwamakholori.
Kuyasiza futhi ekudambiseni uhlelo lokugaya ukudla futhi kukhulule ukuqunjelwa kanye negesi.
Ngokuqondene ne-mint, ibhekwa njenge-anti-inflammatory futhi isiza ukukhulula ubuhlungu besisu futhi ithuthukise ukugaya.

Lesi siphuzo sivame ukulungiswa kalula ngokuhlanganisa ijusi yewolintshi namanzi ejinja bese wengeza i-mint yesinongo kanye nokunambitheka.
Nakuba kungekho bufakazi obucacile besayensi bokusebenza kwalesi siphuzo ekuncibilikiseni amafutha e-belly, kubhekwa njengendlela enempilo engadliwa njengengxenye yokudla okulinganiselayo nokuzivocavoca okuvamile.

Kumele sikhulume ukuthi ukufeza ukulahlekelwa isisindo kanye nokuncibilika kwamafutha endaweni yesisu akuyona into elula futhi ayidingi ukusetshenziswa kwezindlela zemilingo.
Ngakho-ke, kufanele ulandele indlela yokuphila enempilo nelinganiselayo ehlanganisa ukudla izinhlobonhlobo zokudla okunomsoco, ukuzivocavoca njalo, nokulala nokuphumula ngokwanele.

Yiziphi izizathu zokushiswa kancane kwamafutha?

I-International Foundation for Health Research inikeza izifundo zakamuva kanye nocwaningo mayelana nezici ezithinta inqubo yokushiswa kwamafutha emzimbeni.
Lolu cwaningo lukhombisa ezinye zezizathu eziholela ekushisweni kancane kwamafutha kanye nobungozi bokushiswa, okunomthelela ekukhuleni kwesisindo nokunqwabelana kwamafutha:

1.
Ukuntuleka kokuzivocavoca umzimba
Impilo yesimanjemanje nesheshayo yenza abantu abaningi bahlupheke ngenxa yokungawuvivinyi umzimba.
Abantu abaningi bachitha amahora amaningi phambi kwekhompyutha noma ithelevishini, futhi lokhu kunciphisa amathuba okushisa ama-calories futhi ngaleyo ndlela kuvimbela inqubo yokushisa amafutha emzimbeni.

2.
Ukungondleki kahle
Imikhuba yokudla engeyinhle ingesinye sezizathu ezibalulekile zokunganciphisi ngendlela enempilo.
Ukuthembela ekudleni okunothe ngama-kilojoule aphezulu namafutha agcwele kuholela ekwandeni kokunqwabelana kwamafutha emzimbeni kanye nobunzima bokuwashisa.

3.
Ukuntuleka kokulala nokuphumula
Ukuntuleka kokulala nokuphumula okwanele kungathinta kabi inqubo yokushiswa kwamafutha.
Ukulala kahle nokuphumula okwanele kuvuselela ukugayeka kokudla futhi kwandise amandla omzimba okushisa ama-calories namafutha.

4.
Izinkinga ze-thyroid
Uma unezinkinga ngomsebenzi we-thyroid, lokhu kungase kubambezele inqubo yokushiswa kwamafutha emzimbeni wakho.
Ukusebenza okunempilo kwe-thyroid kudlala indima ebalulekile ekulawuleni imetabolism kanye nokushiswa kwama-calories.

5.
Ukucindezeleka nokukhathazeka
Ukucindezeleka nokukhathazeka kungathinta ukusebenza komzimba wonke.
Ngemva kokwandisa amazinga e-hormone cortisol, lokhu kuholela ekwandeni kokugcinwa kwamafutha emzimbeni kanye nobunzima bokuwashisa.

Ngaphezu kwalokho, lolu cwaningo luhlanganisa nezindlela ezithile zokuqeda lezi zithiyo, njengokwandisa umsebenzi womzimba, ukwamukela imikhuba yokudla enempilo, nokulala nokuphumula ngokwanele.
I-Foundation incoma ukuthi odokotela nongoti kufanele kukhulunywe nabo ngaphambi kokwamukela noma yiluphi uhlelo lokudla noma lokuvivinya umzimba.
Ukuthuthukisa inqubo yokushiswa kwamafutha kudinga ukubekezela nokuzibophezela endleleni yokuphila enempilo, futhi ngokubonisana nochwepheshe, kuzoba namathuba amakhulu okuthola imiphumela oyifunayo.