Okuhlangenwe nakho kwami ngokuphuza amafutha e-sesame
Okuhlangenwe nakho kwami ngokuphuza amafutha e-sesame kubonise ukuthi kunezinzuzo eziningi zemizwa futhi kunomthelela ekuthuthukiseni imisebenzi yezinzwa.
Amafutha eSesame akhulula ukucindezeleka kwemizwa futhi alwe nengcindezi nokucindezeleka Aqukethe i-tyrosine, ehlobene ne-serotonin, ethinta ngokuqondile isimo sengqondo.
Iphinde ibe nomthelela ekwehliseni imizwa yokukhathazeka nokushuba ngenxa yokuthi iqukethe uvithamini B1.
Okuhlangenwe nakho kwami kokusebenzisa amafutha e-sesame ezinwele kwakumangalisa.
Amafutha eSesame anothile ngamavithamini namaminerali, okwenza aphumelele futhi anezinzuzo eziningi.
Ngithole ukuthi uwoyela wesesame ungaphuzwa wodwa noma wengezwe emifino emisha.
Ngaphezu kwalokho, uwoyela we-sesame usebenza njengogologo nezinwele zokugcoba, okwenza kube kuhle ekunakekelweni kwezinwele.
Ngakho-ke, kungashiwo ukuthi isipiliyoni sami sokuphuza amafutha e-sesame siphumelele futhi sabonisa izinzuzo zayo ezimangalisayo zemizwa, izinwele, nempilo evamile.
Amafutha eSesame angase abe inketho ethakazelisayo kulabo abafuna izindlela zemvelo zokuthuthukisa impilo yabo.
Kwenzani ukuphuza amafutha kasesame?
Ukuphuza uwoyela wesesame noma ukuwusebenzisa njengokugeza umlomo ngaphambi kokulala kungaba nemiphumela emihle empilweni nasempilweni.
Amafutha eSesame angumthombo ocebile we-zinc, edlala indima ebalulekile ekukhuthazeni isikhumba esinempilo namathambo.
Uwoyela weSesame unikeza uhla lwezinzuzo ezibalulekile zezempilo.
I-zinc emafutheni kasesame isiza ekwakheni i-collagen esikhumbeni, ngaleyo ndlela inikeze ukushelela nokukhazimula.
Ngaphezu kwalokho, amafutha e-sesame athuthukisa amandla amathambo futhi akhulise i-bone viscosity, okubalulekile empilweni yonke yamathambo.
Ucwaningo luphinde luveze ukuthi ukuphuza uwoyela wesesame kungaba nomthelela ekugcineni amazinyo anempilo futhi ahlanzekile.
Uwoyela weSesame uqukethe inhlanganisela enciphisa ukunqwabelana kwamagciwane namagciwane emlonyeni, okunomthelela ekugcineni amazinyo ehlanzekile nezinsini zingenazifo.
Ngaphezu kwalokho, ucwaningo luye lwathola ukuthi ukuphuza amafutha e-sesame ngaphambi kokulala kungaba nomthelela omuhle empilweni yengqondo.
Amafutha eSesame akhulula ukucindezeleka futhi alwe nokucindezeleka, ngenxa yokuba khona kwekhemikhali ye-tyrosine ehlanganisiwe kuyo.
Akukhona lokho kuphela, kodwa uwoyela wesesame nawo ungaba nomthelela ekwehliseni ubungozi be-osteoporosis.
Ukudla njalo uwoyela wesesame kungasiza ekugcineni amazinga e-estrogen alinganiselayo, ngaleyo ndlela kunciphise ukuncipha kwamathambo.
Kuyaphawuleka ukuthi amafutha e-sesame athuthukisa izinqubo zokugaya futhi anciphise ingozi yezifo ezingapheli kanye nezifo.
Iphinde ibe nendima ephumelelayo ekwelapheni izinkinga zomlomo, njengoba ithuthukisa amandla amazinyo, ivikela izinsini ezifweni, futhi ihlanze umlomo kumagciwane ayingozi namagciwane.
Sekukonke, ungajabulela izinzuzo eziningi ezimangalisayo ngokuphuza uwoyela wesesame.
Amafutha eSesame aqukethe amafutha amahle anjengama-monounsaturated fatty acids, adlala indima ebalulekile ekukhuthazeni impilo yonke kanye nomuzwa wokufudumala.
Kungakanani ukuphuza amafutha e-sesame?
Indlela evame kakhulu yokuthatha uwoyela wesesame isipuni esisodwa nsuku zonke, kungaba esiswini esingenalutho noma ngaphambi nje kokulala, esiswini esingenalutho.
Kubuye kunconywe ukwengeza isipuni samafutha e-sesame kumasaladi noma ukudla kwasemini kanye nesidlo sakusihlwa, futhi singasetshenziswa ekugayeni inyama nezinye izinqubo.
Ucwaningo luncoma ukuthi udle izipuni ezingu-2-3 zamafutha e-sesame nsuku zonke, angathathwa emini, kungakhathaliseki ukuthi ukudla okufana nesaladi, ngenkathi upheka, noma ngesisu esingenalutho.
Kungenzeka ukuthi udle isipuni esisodwa esiswini esingenalutho.
Amafutha eSesame aqukethe ama-antioxidants akhuthaza impilo jikelele.Ungaxuba isipuni esisodwa noma ezimbili zamafutha nenkomishi yamanzi bese uphuza le ngxube kabili ngosuku.
Amafutha eSesame nawo anomthelela ekuthuthukiseni ukujikeleza kwegazi kanye ne-metabolism.
Ngenxa yokuthi iqukethe ithusi, inani elincane lamafutha e-sesame lingabekwa ezinyaweni kanye ne-massage elula eyenziwe ngaphambi kokulala, njengoba lokhu kusiza ukwandisa ukuphumula nokufeza amahora okulala ngokuthula.
Ukudla amafutha e-sesame njalo kunezinye izinzuzo, okuhlanganisa ukuthuthukisa impilo yezinwele nokunciphisa ubuhlungu obuhlangene nokuvuvukala okuhambisanayo.
Lo mbiko ukhombisa nenani lokudla okunomsoco kawoyela wesesame, njengoba aqukethe amakhalori angama-884 ngamagremu ayi-100.
Ingabe i-sesame oil iyasihlanza isisu?
Amafutha eSesame angasiza ukuhlanza isisu futhi athuthukise impilo yokugaya ukudla.
Amafutha eSesame athathwa njenge-laxative yesisu futhi asetshenziswa ezimweni zokuqunjelwa ngaphambi kokulala njengomthamo wansuku zonke.
Amafutha eSesame aphinde athuthukise inqubo yokukhipha indle futhi enze kube lula ukukhishwa kwendle, okunomthelela ekwenzeni ngcono ukuhamba kwamathumbu kanye nenkinga yokuqunjelwa.
Kungenzeka ukufeza le nzuzo ngokuthatha i-spoonful yamafutha e-sesame ekuseni esiswini esingenalutho.
Amafutha eSesame kukholakala ukuthi athambisa amathumbu futhi asize ekunciphiseni inkinga yokuqunjelwa futhi enze kube lula ukuzikhulula.
Azikho izifundo zesayensi ezanele futhi ezinokwethenjelwa eziqinisekisa ngokugcwele izinzuzo zamafutha e-sesame ekuhlanzeni isisu.
Kodwa ngokuvamile, abanye babonisa ikhono layo lokuthuthukisa ukunyakaza kwamathumbu nokunciphisa inkinga yokuqunjelwa.
Kulabo abanenkinga yokugaya ukudla njengama-hemorrhoids, uwoyela wesesame kukholakala ukuthi usiza ekwelapheni lesi simo ngokwenza lula inqubo yokukhipha indle.
Kodwa-ke, kufanele uthintane nodokotela ngaphambi kokusebenzisa noma yiliphi ikhaya noma ikhambi lemvelo ukuze uthuthukise imisebenzi yesistimu yesisu neyokugaya.
Ingabe amafutha esesame enza izihlathi zikhuluphale?
Amafutha eSesame athathwa njengomunye wamafutha abesifazane abaningi abaphendukela kuwo ukuze baphundle izihlathi zabo futhi babanike isisindo esifanele.
Lawa mafutha asetshenziswa kakhulu ebusuku, njengoba kukholakala ukuthi athuthukisa ukusebenza kwawo kule ndaba, kuyilapho kungcono ukungawasebenzisi emini.
Indlela yokusebenzisa amafutha e-sesame ukuze ukhuluphalise ubuso, ikakhulukazi izihlathi, ilula futhi idinga izinyathelo ezithile.
Okokuqala, kungcono ukusebenzisa uwoyela wesesame njengesithako esisebenzayo sokuthambisa ubuso, njengoba sishiya isikhumba sicwebezela futhi sikhange nakakhulu.
Amafutha ahlinzeka isikhumba nge-hydration edingekayo futhi asiza ukuqinisa isikhumba esinyakazayo futhi agcwalise izihlathi.
Elinye lamathiphu abalulekile mayelana nokusebenzisa amafutha e-sesame ukuthi kunconywa ukuthi ungawasebenzisi esikhumbeni esinamafutha noma esixutshwe.
Ukufaka amafutha kulolu hlobo lwesikhumba kwandisa ukukhishwa kwe-sebum futhi kubangela izinduna.
Ngaphezu kwalokho, uwoyela ungase ubangele ezinye izifo nokucasuka kwabanye abantu kwezinye izimo.
Ucwaningo lufakazela ukuthi ukusebenzisa amafutha e-sesame kunikeza amafutha adingekayo ebusweni, ikakhulukazi kubantu abahlukunyezwa ukuncipha kule ndawo.
Amafutha eSesame angasetshenziswa njengemaski yobuso ukuze agcwalise izihlathi futhi akhanyise isikhumba.
Kungcono ukwenza le mask ngaphambi kokulala ukuze isikhumba sizuze kuso ubusuku bonke.
Ukusebenzisa amafutha e-sesame kungenye yezindlela zokwelapha ezingasiza abantu ukuxazulula inkinga yokuncipha nobuthakathaka bobuso, ngoba iqukethe izakhi eziningi ezizuzisayo.
Amafutha eSesame nawo ayisithako esizuzisa kakhulu somsoco, njengoba uwoyela wesesame uthuthukisa isimo sobuso.
Iqukethe amafutha amaningi abalulekile, futhi inikeza isikhumba ukubukeka okunempilo nokuqinile.
Ngaphezu kwalokho, amafutha e-sesame ashukumisa ukujikeleza kwegazi lapho esetshenziselwa ukusikhipha umzimba okuvamile, okwandisa umthamo wezihlathi, isifuba nezinqe endaweni.
Ingabe i-sesame oil yenza ubuso bube mhlophe?
Amafutha eSesame aqukethe izithako eziningi ezingase zibe usizo ekunyakaziseni nasekondleni isikhumba nasekuthuthukiseni ukubukeka kwaso.
Umphumela wokukhanyisa isikhumba oshiwo emibuthanweni ethandwayo ubangelwa izinzuzo eziningi zobuhle zamafutha e-sesame.
Phakathi kwezinzuzo ezishiwo zikawoyela wesesame ukuhlinzeka nge-hydration ejulile esikhumbeni nokuvuselela amangqamuzana aso ngokususa isikhumba esifile.
Isizathu sokuhlanganisa nokukhanyisa ithoni yesikhumba singase sihlotshaniswa namavithamini nama-fatty acids atholakala kuwoyela wesesame.
Ezinye zibonisa ukuthi izingxube zesesame zingasetshenziswa ukuze ubuso bukhanyise isikhumba, futhi zisebenza nokukhanyisa amabala amnyama ebusweni.
Kodwa-ke, kungcono ukungaqhubeki nokusebenzisa amafutha e-sesame isikhathi eside ngaphandle kweseluleko sezokwelapha, ukuze ungabangeli imiphumela emibi esikhumbeni.
Sicela wazi ukuthi imiphumela ingahluka kumuntu nomuntu.
Ngakho-ke, kuhlale kululeka ukubonisana nochwepheshe noma ochwepheshe bezokwelapha ngaphambi kokusebenzisa noma yimuphi umkhiqizo noma amafutha esikhumbeni.
Amafutha eSesame ahlala eyindlela yemvelo engasetshenziswa ukondla nokuthambisa isikhumba, futhi angase abe nomthelela omncane wokukhanyisa isikhumba.
Kodwa-ke, kufanele kuqashelwe uma usebenzisa noma yimuphi uwoyela noma umkhiqizo esikhumbeni ukuze kuqinisekiswe inzuzo enkulu futhi kungabangeli nkinga esikhumbeni.
Ingabe ukuphuza i-sesame oil kuyakwandisa isisindo?
Imbewu yeSesame iqukethe izakhi eziningi ezibalulekile, njengamaprotheni, i-fiber, namaminerali.
Amafutha eSesame aqukethe amaphesenti amakhulu amafutha namaprotheni, ngaphezu koshukela kanye ne-fiber.
Ngokwezinye izifundo, ukudla amafutha e-sesame ngamanani alinganiselwe akuholeli ekuzuzeni isisindo.
Kodwa-ke, uma isetshenziswe ngobuningi, ingase iholele ekuzuzeni isisindo.
Isibonelo, isipuni samafutha e-sesame iqukethe ama-calories amaningi.
Kodwa iqiniso liwukuthi amafutha e-sesame yedwa akwanele ukuzuza isisindo kakhulu.
Kunalokho, kungcono ukuyiphuza esikhundleni sokuyisebenzisa, njengoba inikeza umzimba izinzuzo eziningi ezihlukahlukene.
Amafutha eSesame aqukethe amavithamini amaningi, afana ne-vitamin B12, B6, ne-folic acid, ngaphezu kwamaprotheni namaminerali afana ne-phosphorus ne-calcium, okuthuthukisa impilo yonke yomzimba.
Kuyaphawuleka ukuthi amafutha e-sesame aqukethe i-compound esiza ukunciphisa ukushiswa kwamafutha emzimbeni, okwenza kube kuhle kubantu abanomzimba omncane futhi abafuna ukukhuluphala.
Ngokuvamile isetshenziswa kwezinye izindlela zemvelo for fattening kanye nokwandiswa kwebele.
Kodwa-ke, amafutha e-sesame kufanele adliwe ngokulinganisela hhayi ngokweqile, njengoba ukuwasebenzisa ngobuningi kungase kuholele ekugcinweni kwe-fiber ngobuningi obunzima ukugaya esiswini, okuholela ekuzuzeni isisindo ekugcineni.
Ngakho-ke, kungashiwo ukuthi nakuba amafutha e-sesame aqukethe amaphesenti amahle amafutha namaprotheni, ukuphumelela kwawo ekutholeni isisindo kulula futhi akwanele ngokwawo.
Ukuze ugweme noma yimiphi imiphumela emibi engase ibe khona, kunconywa ukuthi udle uwoyela wesesame ngobuningi obusesilinganisweni futhi ujabulele izinzuzo zawo ezihlukahlukene ukuze ugcine impilo yonke yomzimba.
Ingabe i-sesame oil iyawashisa amafutha?
Uwoyela weSesame uyisithako esibalulekile emasikweni amaningi okudla, futhi ubonakala ngenani eliphezulu lokudla okunomsoco.
Amafutha eSesame aqukethe ama-acids abalulekile afaka isandla ekuthuthukiseni impilo yenhliziyo nokuqinisa amasosha omzimba.
Kodwa-ke, kufanele kuqashelwe ukuthi isimangalo sokuthi amafutha e-sesame ashisa amafutha akulona iqiniso.
Nakuba i-sesame ngokwayo ingumthombo ocebile we-fiber namaprotheni, uwoyela wesesame awunazo lezi zakhi ngenani elifanayo.
Ngakho-ke, amafutha e-sesame awakwazi ukubhekwa njengokushisa kwamafutha.
Kodwa-ke, amafutha e-sesame angabhekwa njengengxenye ebalulekile yokudla okunempilo okuhloswe ngayo ukulahlekelwa isisindo.
Amafutha eSesame aqukethe ama-amino acid anenzuzo afaka isandla enqubweni yokuncipha kwesisindo.
Ucwaningo oluningi luphinde lubonise ukuthi i-sesame iqukethe izakhi eziningi eziwusizo ezifana ne-fiber, amaprotheni, i-zinc, i-magnesium ne-vitamin E.
Zonke lezi zakhi zingasiza ekunciphiseni isisindo, ukuvimbela izifo, futhi kube nomthelela ekushiseni amafutha amaningi.
Naphezu kwezinzuzo zamafutha e-sesame, abantu ngabanye kufanele bakhunjuzwe ukuthi ukudla amafutha ngokulinganisela kuyingxenye yokudla okulinganiselayo.
Ngakho-ke, kunconywa ukwenza ukuzivocavoca okuvamile futhi ulandele ukudla okunempilo ukuze uzuze imiphumela engcono kakhulu yokulahlekelwa nokulawula isisindo.
Asikho isisombululo somlingo ekushiseni amafutha, ngakho-ke amafutha e-sesame kanye nezinye izithako zokudla okunomsoco kufanele kudliwe ngokuhlakanipha nangokulinganisela, futhi ukudla okulinganiselayo nokuzivocavoca kufanele kulandelwe imiphumela engcono.
Ngazi kanjani ukuthi uwoyela wesesame ungowokuqala?
Uma ufuna ukujabulela izinzuzo zamafutha esame okuqala kanye nekhwalithi yawo ephezulu, kubalulekile ukwazi ezinye izimpawu ezibonisa ubuqiniso bawo:
- Umbala Wamafutha: Umbala wangempela wamafutha e-sesame kufanele ube umbala ophuzi ogxilile, onzima.
Nakuba uwoyela ovamile usobala kakhulu futhi ulula kakhulu.
Lokhu kuwubufakazi bokuthi akuwona XNUMX% uwoyela wesesame oyiqiniso. - Ukunambitha nokuhogela: Amafutha e-sesame wangempela kufanele abe nokunambitheka okumuncu futhi abe nokunambitheka kwembewu yesesame.
Ngokuqondene nowoyela wendabuko, angase angabi nalo ukunambitheka futhi angase abe nokunambitheka okuhlukile. - Umthombo kawoyela: Kufanele uthole uwoyela wesesame wangempela emthonjeni onokwethenjelwa.
Ungathola ngokufuna izinkampani zokucindezela ezinokwethenjelwa endaweni lapho uwoyela ukhiqizwa khona.
Umkhiqizo wamafutha we-sesame wokuqala, ongenazo izithasiselo zamakhemikhali, ukunika ukunambitheka nempilo ngesikhathi esifanayo.
Ibonakala ngombala wayo ophuzi oqinile futhi onzima, kanti umbala wamafutha wendabuko ubonakala obala futhi ulula.
Uwoyela wesesame wangempela uhlinzeka ngezinzuzo eziningi zezempilo nobuhle kuwe, njengoba uthathwa njengomkhiqizo wemvelo ongenawo amakhemikhali.
Ngakho-ke, uma ufuna uwoyela we-sesame wangempela, wekhwalithi ephezulu, kufanele unake izimpawu zawo.
Uma umbala wamafutha uhluke kulokho okulindelwe, lokhu kungase kube inkomba yokuphinga, njengoba amanzi noma amanye amafutha anenani eliphansi angase afakwe.
Kwenzekani uma udla i-sesame nsuku zonke?
I-Sesame iyimbewu enomsoco enenzuzo empilweni yomuntu, njengoba iqukethe izakhi ezihlukahlukene ezinomthelela ekugcineni impilo kanye nokwenza ngcono ukusebenza kwezinye izitho zomzimba.
Ngokusho kwedatha eku-inthanethi, kunezinzuzo eziningi ezingase zibe umphumela wokudla u-sesame nsuku zonke.
Enye yalezi zinzuzo ihlobene nokugcina impilo yenhliziyo, njengoba i-sesame iqukethe i-calcium ne-zinc, esebenza ukuvimbela ukukhumuzeka kwamathambo.
I-Sesame iphinde inikeze ithusi, elisiza ukukhuthaza impilo yenhliziyo nemithambo yegazi, ngaphezu kwendima yalo ekuthuthukiseni impilo yamadoda yobulili nokuqinisa amathambo.
Enye yezinzuzo ezivelele kakhulu zokudla i-sesame nsuku zonke ukuthi isiza ekwelapheni i-anemia ne-anemia, ngoba iqukethe i-calcium, i-magnesium, nensimbi.
I-Sesame futhi iqukethe ama-antioxidants angaba nomthelela ekuthuthukiseni amasosha omzimba nokuvimbela izifo ezithile ezivuthayo kanye nezifo.
Kungakhathaliseki ukuthi yiziphi izinzuzo zezempilo, kufanele unake umthamo ofanele lapho udla i-sesame nsuku zonke.
Ukudla kakhulu kungase kubangele ukuthi isimiso sokugaya ukudla sibe nezinkinga ezithile, ngakho-ke kufanele ugweme ukukudla kakhulu.
Ngaphandle kwezinzuzo zezempilo zesesame, kunezimpawu ezingase zenzeke ezigulini ezine-bowel syndrome ecasulayo lapho zidliwe ngokweqile.
Ngakho-ke, kunconywa ukuthi ukhulume nochwepheshe bezempilo noma udokotela ngaphambi kokufaka isesame ekudleni okuqukethe amanani aphezulu.
Ngokuvamile, kubalulekile ukuthi i-sesame idliwe njengengxenye enempilo nenenzuzo yokudla okunomsoco, nokuthi inani nokulinganisela kokuthathwa kwayo kucatshangelwe ukuze kusetshenziswe ngokugcwele izinzuzo zayo zezempilo.
Yisiphi isikhathi esingcono kakhulu sokudla i-sesame?
Ngokusho kodokotela kanye nochwepheshe bokudla okunomsoco, ukudla imbewu ye-sesame esiswini esingenalutho yisikhathi esifanele sokusebenzisa izinzuzo zabo ngokugcwele.
Lokhu kungenxa yokuthi ukudla i-sesame esiswini esingenalutho kunomthelela ekwehliseni umfutho wegazi ophakeme futhi kuthuthukise impilo yomzimba.
Kunemibono ehlukene mayelana nesikhathi esikahle sokudla isesame ngezinye izikhathi.
Abanye abantu batusa ukuyiphuza kanye nokudla noma ngokushesha ngemva kwabo ukuze baqinisekise ukuthi imuncwe kahle.
Lokhu kungenxa yokuthi ukumuncwa kwama-acids abalulekile atholakala ezimbewu zikasesame kungcono kakhulu uma kudliwa namanye amafutha esidlweni.
Kungakhathaliseki ukuthi uthatha nini imbewu yesesame, akufanele udlule izincomo zansuku zonke zamagremu angu-15, noma izipuni ezi-3.
Lokhu kwenzelwa ukugwema ukudla kwekhalori ngokweqile.
Ngokuvamile, abantu ababhekene nenkinga yokuba nesisindo esincane bangazuza ngokudla imbewu ye-sesame esiswini esingenalutho ukuze basize ukwandisa isisindo esilinganisweni esivamile.
Ngakho-ke, uma ufuna izinzuzo zokudla i-sesame esiswini esingenalutho, bese udla imbewu ye-sesame esiswini esingenalutho, ngaphezu kokuyidla ngokudla, kungaba yindlela engcono kakhulu kuwe.
Jabulela impilo yakho futhi unakekele umzimba wakho ngokufaka imbewu yesesame ekudleni kwakho nsuku zonke.
Ingabe ukuphuza uwoyela wesesame kuyawunyusa umfutho wegazi?
Umfutho wegazi ophakeme uyinkinga evamile futhi ecasulayo yezempilo kubantu abaningi emhlabeni jikelele.
Izinto ezikhuthaza umfutho wegazi ophakeme zihlanganisa ukusetshenziswa kwamafutha ashintshayo kanye namazinga aphezulu e-sodium emzimbeni.
Mayelana nowoyela wesesame, kunocwaningo oluthile olukhombisa ukuthi lungaba nomthelela omuhle ekwehliseni umfutho wegazi.
Olunye ucwaningo luye lwabonisa ukuthi amafutha e-sesame aqukethe amafutha angenayo i-unsaturated, uvithamini E, nama-antioxidants, futhi lezi zingxenye zingase zibe nomthelela ekwehliseni izinga le-sodium emzimbeni, okubangela umfutho wegazi ophezulu.
Kuyaphawuleka ukuthi i-sesame inothile nge-magnesium, futhi le mineral iyaziwa ukuthuthukisa imisebenzi yenhliziyo.
Ngakho-ke, uma uhlushwa umfutho wegazi ophezulu, kungaba umqondo omuhle ukufaka imbewu kasesame ekudleni kwakho ngokuyingeza ekudleni kwakho.
Kodwa-ke, kufanele kuphawulwe ukuthi kukhona ukusebenzisana kwezidakamizwa okufanele kucatshangelwe lapho kusetshenziswa uwoyela wesesame neminye imithi yesifo sikashukela kanye nemithi yomfutho wegazi ophakeme.
Ukusetshenziswa kanyekanye kwale mithi ngamafutha e-sesame kungase kuholele ekwehleni okukhulu komfutho wegazi.
Ngaphezu kwalokho, imbewu ye-sesame inganciphisa izimpawu zokucindezeleka okwenziwe nge-oxidative phakathi kwabantu abanomfutho wegazi ophezulu, isifo sikashukela, namazinga aphezulu e-cholesterol yegazi.
Ngokocwaningo olusha lwaseJapane, imiphumela ibonisa ukuthi ukusebenzisa ingxube kawoyela wesesame namafutha e-rice bran kungaba nemiphumela enempilo enhliziyweni ngokwehlisa umfutho wegazi.
Ngokomsoco, uwoyela wesesame ungumthombo omuhle wefayibha, njengoba unikeza umzimba cishe u-12% wezidingo zawo zansuku zonke zefayibha yokudla.
Amafutha eSesame nawo aqukethe ama-antioxidants afana ne-sesamol ne-sesamin, ngaphezu kokuba khona kwevithamini E, esiza ukulawula amazinga omfutho wegazi.
Ekugcineni, amafutha e-sesame angaba nomthelela ekwehliseni umfutho wegazi ophakeme lapho esetshenziswa ekuphekeni esikhundleni samanye amafutha emifino.
Kodwa-ke, kufanele uhlale uthintana nodokotela ngaphambi kokuqala noma yiziphi izinguquko ekudleni kwakho, ikakhulukazi uma unezifo ezingapheli noma uthatha imithi ekhethekile.
