Uhlelo lokudla oluqinile luzokwenza ukuthi ulahlekelwe amakhilogremu angu-8 ezinsukwini ezingu-7

Ukudla okunzima kakhulu

Ukudla okunzima kungu-8 kilos ezinsukwini ezingu-7

izithako Ukudla okunzima Okuzokusiza ukuthi ulahlekelwe ngamakhilo angu-8 phakathi nezinsuku ezingu-7:

Usuku lokuqala lokudla okunzima:

• Ukudla kwasekuseni: inkomishi yobisi lwe-skim
• Isidlo sasemini: ucezu lwenyama ebilisiwe + ipuleti lesaladi yemifino
• Dinner: ipuleti lesaladi yemifino

• Usuku lwesibili lokudla okuqinile:
• Ukudla kwasekuseni: inkomishi yetiye ngaphandle koshukela
• Isidlo sasemini: ucezu olulodwa lwebele lenkukhu ngaphandle kwesikhumba + ipuleti lesaladi yemifino
• Dinner: ipuleti lesaladi yemifino

• Usuku lwesithathu lokudla okunzima
• Ukudla kwasekuseni: inkomishi yetiye ngaphandle koshukela nobisi oluncibilikisiwe
• Isidlo sasemini: ukhukhamba ama-2 + ibhokisi leyogathi engenamafutha
• Dinner: 2 izingcezu ikhukhamba

Usuku lwesine lokudla okunzima:

• Ukudla kwasekuseni: inkomishi yetiye ngaphandle koshukela
• Isidlo sasemini: ama-apula ama-3
• Dinner: ipuleti lesaladi yemifino

Usuku lwesihlanu lokudla okunzima:

• Ukudla kwasekuseni: inkomishi yetiye ngaphandle koshukela
• Isidlo sasemini: amaqanda ama-2 abilisiwe + ipuleti lesaladi yemifino
• Dinner: ipuleti lesaladi yemifino

Usuku lwesithupha lokudla okuqinile:

• Ukudla kwasekuseni: inkomishi yobisi lwe-skim.
• Isidlo sasemini: ibhokisi leyogathi engenawo amafutha + amakhukhamba angu-3.
• Dinner: ipuleti lesaladi yemifino.

Usuku lwesikhombisa lokudla okuqinile:

• Ukudla kwasekuseni: inkomishi yekhofi ngaphandle koshukela.
• Isidlo sasemini: ama-apula ama-3.
• Isidlo sakusihlwa: ama-apula ama-2.

Amanothi okufanele alandelwe ngesikhathi sokudla okuqinile, okusheshayo:

• Lapho ukudla kuphindaphindwa, isikhathi sezinsuku ezi-5 kufanele simiswe ngaphambi kokuqala ukuphinda futhi.
• Okungcono ukuzivocavoca.
• Ukudla kufanele kulandelwe futhi kunganyuswa.
• Kumele uphuze amanzi amaningi ngoba ayasiza ekushiseni amafutha.
• Ukusebenza kanzima ngaphakathi kohlelo lokudla oluqinile kuqinisekisa ukuthi uzosindisa isikhathi esiningi

Funda mayelana nezindlela ezingcono kakhulu zokudla emanzini zokwehlisa amakhilogremu angama-25 ezinsukwini ezingama-30.Izindlela zokudla kwamanzi"

Ngoba iyashesha futhi inika umphumela omangalisayo wokwehlisa isisindo, lapho uhlelo lokudla oluqinile lunganciphisa isisindo sakho ngamakhilogremu angama-7-8 phakathi nezinsuku eziyi-7,

Ngaphezu kwesidingo sokudla ukuphuza amanzi amaningi ngesilinganiso sezingilazi zamanzi eziyi-7 ngosuku, futhi kungcono ukulandela uhlelo lwezemidlalo, noma ngabe lulula, ngoba lusiza ekushiseni amafutha aqoqiwe futhi ngaleyo ndlela. ukuthola umphumela olindelekile, lapho ulandela lolu hlelo futhi unamathela kulo kahle, uzozwa umehluko phakathi kwezinsuku ezingu-3 kuphela Futhi lapho usuqedile, uzothola ukulahlekelwa kwesisindo esiphumelelayo.

Ukudla okusheshayo nokunzima ukulahlekelwa amakhilogremu angu-8 ngesonto

Amathiphu Ajwayelekile
I-Dieting ingesinye sezihloko okuxoxwa ngazo kakhulu kubantu, ikakhulukazi abesifazane, futhi i-dieting yigama elisho ukudla okunomsoco futhi alisho ukuthi ungadli njengoba abanye besifazane becabanga.

Ukudla okufanele nokulinganiselayo kuwukudla ngokwako, kodwa ngaphezu kwalokho kunezinhlelo eziningi zokudla eziphumelelayo ezinikeza imiphumela emangalisayo phakathi kwamasonto ngisho nezinsuku. ngesikhathi esifanayo kunikeza umuzwa ojulile wokusutha futhi unomsoco kakhulu futhi okubaluleke kakhulu lapho unganawo amafutha namafutha,

Iqukethe ukudla okuthosiwe, amasaladi anothe ngemifino,

Azinazo izinongo, futhi kuyaziwa ukuthi izinongo ziyingozi empilweni, ikakhulukazi esiswini, okuyikhaya lezifo nemithi emzimbeni womuntu.
Ukudla izinhlanzi noma okungenani i-tuna ekheniwe kuwukudla okubaluleke kakhulu futhi kufanele kudliwe izikhathi ezi-3 ngesonto.

Ngaphezu kwamasaladi anothe ngemicu yemvelo njengolethisi,

Futhi amasobho okufanele ahlale eyisitsha esikhulu ngoba enza kube lula ukugaya, futhi-ke kufanele uphuze amanzi amaningi, kodwa akufanele uphuze amanzi ngokushesha ngemva kokudla.

Izithelo zingenye yezinto eziyisisekelo zokudla okunempilo.

Kufanele iphuzwe ngokuqhubekayo ngenani lamaphilisi amabili kuya kwamathathu ngosuku noma iphuze njengejusi.

Noma yikuphi ukudla okukhethiwe kufanele kuhambisane nokuzivocavoca, ngoba ukulahlekelwa isisindo ngaphandle kokuzivocavoca kuholela esikhumbeni esibuhlungu.
Ukulala ngesikhathi, ukungalali ebusuku, ukuphuza ikhofi ngobuningi, nokugwema ukubhema kusiza ukudla okunempilo.

Kufanele sazi ukuthi eminye imizimba inamandla okugcina amafutha, futhi lapha kufanele kulandelwe ukudla okuqinile, futhi ukudla okudliwayo kufanele kuqashelwe ngokuqhubekayo, nokufunda izinto ezibhalwe emaphaketheni okudla,

Futhi inani lamafutha kuwo, futhi unciphise ukudla okugcwele amafutha namafutha e-hydrogenated, njengoshokoledi nama-chips.

Nokwazi amanye amathiphu okufanele uwalandele Ukudla okusheshayo Chofoza Lapha

Ukudla okusheshayo nokuqinile kokwehlisa amakhilogremu angu-8 ngeviki. Amathiphu abalulekile okufanele uzazi ngaphambi kokulahlekelwa isisindo:

• Ngaphambi kokuthi ulandele ukudla okudlayo, kumele uthintane nodokotela noma isazi sokudla okunomsoco ukuze uthole ukufaneleka kokudla kwakho, futhi kufanele ulandelele ngakho ukuze ugweme noma yikuphi ukulimala empilweni yakho.Umgomo omkhulu wokudla ukuthuthukisa impilo kanye nokuphila kahle futhi ulandelele. hhayi nje ukuguqula ukubukeka.
• Ngaphambi kokuthi ulandele indlela odla ngayo, kufanele ubhale phansi izinto ezingu-10 ozizondayo ngokukhuluphala kanye nezinye ezingu-10 ongazithanda uma uphumelela ukwehlisa isisindo.
• Usuku nosuku zikhumbuze ukuthi ukhuluphele kodwa kusukela namhlanje ngeke ukhuluphele (okhuluphele) futhi ngeke usakhuluphala.
• Qaphela ukuthi konke ukudla okuthandayo futhi ozokwenqatshwa ngesikhathi sokudla kwakho ngeke kushiye iplanethi, futhi lapho ulahlekelwa isisindo, ungadla lokho okuthandayo futhi ngamanani afanele.
• Zikale kanye ngesonto ekuseni, ngemva kokuya endlini yokugezela kanye namaphijama akho alula.
• Phuza amanzi amaningi, ngesilinganiso samalitha angu-2 amanzi noma izingilazi zamanzi ezingu-8 ngosuku.
• Khumbula njalo ukuthi ukuhlafuna ukudla kahle kungenye yezindlela ezibaluleke kakhulu zokunciphisa umthwalo esiswini, futhi ngaleyo ndlela uqedele inqubo yokugaya ngempumelelo enkulu kanye nokuqoqwa okuncane kwamafutha, njengoba isisu sakho singenamazinyo, ukwazi ukuthi ukuhlafuna ukudla isikhathi eside. isikhathi kwandisa umuzwa wakho wobumnandi bokudla futhi kusheshisa umuzwa wakho wokusutha nokugcwala.
• Futhi, khumbula ukuthi ubumnandi bokudla buphela ekupheleni kwesidlo, futhi ngemva kwalokho isisindo sakho esengeziwe nokukhuluphala kusala.
• Ushukela awuvunyelwe ngenkathi ulandela noma yikuphi ukudla noma ukudla, ngaphandle kwesidingo esikhulu.Kungcono ukuthi kancane kancane unciphise futhi uphile kancane ngangokunokwenzeka kuwo, njengoba ungomunye wobuthi obumhlophe.
• Usawoti ungenye yezinto ezibaluleke kakhulu Izimbangela zokukhuluphala nokukhuluphala ngokweqileKusebenza ukugqugquzela umzimba ukuthi ugcine amanzi noketshezi, okwenza lolu daba lube nzima, ngakho-ke kufanele uyeke ngokuphelele ukusebenzisa usawoti ekudleni ngesikhathi sokudla, noma kancane ngangokunokwenzeka ukwengeza ukunambitheka okudingekayo ekudleni kuphela futhi unciphise kancane kancane.
• Iziphuzo ezibandayo, ngisho nokudla, zivinjelwe ngokuphelele ngenkathi zilandela ukudla noma ukudla, njengoba zingenye yezimbangela ezibaluleke kakhulu zokuzuza isisindo kanye nokwakheka kwegesi, futhi ngisho nokudla okudliwayo kuvame ukukhangisa imikhiqizo yokuthengisa kuphela futhi kuthinte kabi ukudla.
• Ekudleni kwakho, sebenzisa isipuni nepuleti elincane futhi ungabeki ukudla okuningi phambi kwakho, ngale ndlela uzizwa sengathi udle inani elikhulu lokudla futhi kwenze kube lula kuwe ukulandela ukudla futhi qhubeka nayo.