Umzimba womuntu uyisimangaliso kuwo wonke umqondo wezwi, futhi ukuze lesi simangaliso sisebenze njengoba kufanele, izinkulungwane futhi mhlawumbe izigidi zezinqubo ezibalulekile kufanele zenzeke ngaphakathi kwawo, futhi lezi zinqubo ezibalulekile zidinga ukudla okuphelele nokulinganiselwe, kuhlanganise namaprotheni. , amafutha anempilo, ama-carbohydrate amahle, amaminerali, amavithamini nama-micronutrients.
Isingeniso sokudla okunempilo
Ukudla ukudla okunempilo kwenza umzimba wakho uphile kahle futhi kukuzuzele ukulinganisela emazingeni angokomzimba, angokwengqondo nangokwengqondo.Uma wenza ukudla ukudla okunempilo kube indlela yokuphila futhi uzilolongela umzimba olinganiselayo, uzogwema izinkinga eziningi zempilo ezihlobene nokungondleki nokukhuluphala.
Esethulweni somsakazo wesikole okhuluma ngokudla okunempilo, siveza ukuthi ukudla okunempilo kuhlanganisa amaprotheni amahle njengenyama ebomvu, inyama yenkukhu nenhlanzi, kanye namafutha anempilo njengamantongomane, izinhlanzi ezinamafutha kanye namafutha omnqumo, ngaphezu kwama-carbohydrates enziwe okusanhlamvu okugcwele kanye ne-fiber ecebile yokudla ebalulekile empilweni, kuyilapho udla imifino nezithelo ngobuningi obanele ukuze uthole amavithamini Abalulekile, amaminerali kanye nezakhamzimba.
Umsakazo ngezempilo nokudla
Ukusakazwa kwesikole ngokudla okunempilo kusenza sibhekisele enkingeni yokungondleki kwabafundi besikole, njengoba izinhlangano zamazwe ngamazwe zibonisa ukuthi inani lezingane ezihlushwa le nkinga lafinyelela ingxenye yezigidigidi zezingane emhlabeni wonke, ngo-1997.
Le nkinga yenza izingane zibe nomzimba omncane kakhulu noma ukukhuluphala ngokweqile, kanye ne-anemia, okwenza lezi zingane zingabi namandla futhi ziphazamise ikhono lazo lengqondo namandla okufunda, futhi zibenza bahlushwe yi-dwarfism, nezinkinga eziningi zempilo.
Ngakho-ke, ukunakekelwa kufanele kunikezwe ukudla okunempilo, ikakhulukazi ezinganeni ezisezigabeni zokuqala zokuphila lapho imizimba yazo yakhiwe khona, okudinga imizamo ehlangene phakathi kwekhaya, isikole kanye nezwe lonke.
Umsakazo wokudla okunempilo okudidiyelwe
Ukudla okunempilo okudidiyelwe kuncike ekudleni inani elilinganayo lamaprotheni adingekayo ukuze kwakhiwe futhi kugcinwe amangqamuzana nezicubu zomzimba, kanye nokwenza izinqubo eziningi ezibalulekile ezitholakala enyameni, ezinkukhuni nasezidlelweni, nasekudleni amafutha anempilo nama-omega-3 fatty acids. atholakala emafutheni anempilo afana nezinhlanzi ezinamafutha afana ne-saumoni, ama-sardine kanye ne-tuna, kanye nama-carbohydrate anempilo.Njengasendabeni yezinhlamvu eziphelele, kanye nokudla inani elihle lemifino, izithelo kanye noketshezi.
Kufanele futhi ugweme ukudla okuthosiwe kanye nokusuthiswe ngamafutha enziwe, kanye noshukela ongenampilo njengamanzi anesoda, okufanele ubeke esikhundleni seziphuzo ezinempilo ezifana nesinamoni, ujinja, i-hibiscus, nezinye.
Ukusakazwa kwesikole mayelana nokudla okunempilo, ubuhle obuhlukile, obenziwe ngomumo
Mfundi othandekayo, ubuhlakani obudala buthi “umqondo ophile kahle uhlala emzimbeni onempilo” futhi umzimba onempilo udinga ukunakekelwa, ukunakekelwa kanye nokunakwa okuvela kuwe njengezakhiwo eziwakhayo, futhi lezi zakhiwo ziwukudla okunempilo.
Ukudla ukudla okunempilo kugwema ukungondleki kanye nobungozi bezempilo obubangelwa ukukhuluphala ngokweqile, okuwubhubhane lomhlaba wonke okwamanje oluthinta ingxenye enkulu yabantu emhlabeni wonke, futhi kuphakamisa ingozi yokuba nesifo sikashukela sohlobo XNUMX nesifo senhliziyo.
Umsakazo ngokudla okunempilo kwezingane
Ukukhula komntwana kudinga ukunakwa nokunakekelwa okukhulu, futhi ngenxa yalokho uNkulunkulu wadala ubisi lukamama, oluyisithako esicebile ngemisoco edingwa usana lisaqala ukuphila kwalo, futhi uma luntula okusansimbi, umntwana uyazalwa. enezitolo ezanele zayo, yehla kancane kancane ukuze ifinyelele emazingeni avamile phakathi nezinyanga zokuqala zobudala, okudinga ukwengezwa kokunye ukudla okucebile kulesi sici ngemva kokuba ingane ifinyelele izinyanga ezingu-4-6 ngenkathi iqhubeka nokuncelisa.
Ukuze umntwana akhule ngendlela efanele, umama, okunguyena onomthwalo wemfanelo wokondleka kwakhe, kumelwe amenze adle amaprotheni anempilo, imikhiqizo yobisi, imifino, izithelo, nesitashi esinempilo, futhi aqiniseke ukuthi uthola amavithamini namaminerali adingekayo ukuze umntwana akhule ngendlela efanele. ukukhula kwakhe ngokomzimba nangokwengqondo.
Okushiwo yi-Holy Quran mayelana nokudla okunempilo komsakazo wesikole
Ukudla nokudla okunempilo kushiwo emavesini amaningi e-Holy Quran, okuhlanganisa:
(USomandla) wathi kuSurat Al-Baqara: “Abafileyo negazi kwenqatshelwe kinina, nenyama yojinja, futhi enginakho kukho okomunye ngaphandle kukaMvelinqangi.
Wathi (uMninimandla Onke) ku-Surat Al-Imran: “Konke ukudla kwakuyikhambi kubantwana bakwa-Israyeli, ngaphandle kwalokho okwakwenqatshelwe yizimfihlo emphefumulweni wabo ngaphambili, ukuthi zembulwe.
كما قال (تعالى) في سورة المائدة: “حُرِّمَتْ عَلَيْكُمُ الْمَيْتَةُ وَالدَّمُ وَلَحْمُ الْخِنْزِيرِ وَمَا أُهِلَّ لِغَيْرِ اللَّهِ بِهِ وَالْمُنْخَنِقَةُ وَالْمَوْقُوذَةُ وَالْمُتَرَدِّيَةُ وَالنَّطِيحَةُ وَمَا أَكَلَ السَّبُعُ إِلَّا مَا ذَكَّيْتُمْ وَمَا ذُبِحَ عَلَى النُّصُبِ وَأَنْ تَسْتَقْسِمُوا بِالْأَزْلَامِ ذَلِكُمْ فِسْقٌ الْيَوْمَ يَئِسَ الَّذِينَ كَفَرُوا مِنْ دِينِكُمْ فَلَا تَخْشَوْهُمْ وَاخْشَوْنِ الْيَوْمَ أَكْمَلْتُ لَكُمْ دِينَكُمْ وَأَتْمَمْتُ عَلَيْكُمْ نِعْمَتِي وَرَضِيتُ لَكُمُ الْإِسْلَامَ دِينًا فَمَنِ اضْطُرَّ فِي مَخْمَصَةٍ غَيْرَ مُتَجَانِفٍ لِإِثْمٍ فَإِنَّ اللَّهَ غَفُورٌ رَحِيمٌ، يَسْأَلُونَكَ مَاذَا أُحِلَّ لَهُمْ قُلْ أُحِلَّ لَكُمُ الطَّيِّبَاتُ وَمَا عَلَّمْتُمْ مِنَ الْجَوَارِحِ مُكَلِّبِينَ تُعَلِّمُونَهُنَّ مِمَّا عَلَّمَكُمُ اللَّهُ فَكُلُوا مِمَّا أَمْسَكْنَ عَلَيْكُمْ وَاذْكُرُوا اسْمَ اللَّهِ عَلَيْهِ وَاتَّقُوا اللَّهَ إِنَّ UNkulunkulu uyashesha ukulandisa. َامُكُمْ حِلٌّ لَهُمْ وَالْمُحْصَنَاتُ مِنَ الْمُؤْمِنَاتِ وَالْمُحْصَنَاتُ مِنَ الَّذِينَ أُوتُوا الْكِتَابَ مِنْ قَبْلِكُمْ إِذَا آتَيْتُمُوهُنَّ أُجُورَهُنَّ مُحْصِنِينَ غَيْرَ مُسَافِحِينَ وَلَا مُتَّخِذِي أَخْدَانٍ وَمَنْ يَكْفُرْ بِالْإِيمَانِ فَقَدْ حَبِطَ عَمَلُهُ وَهُوَ فِي الْآخِرَةِ مِنَ الْخَاسِرِينَ”
Isigaba se-hadeeth ehloniphekile mayelana nokudla okunempilo komsakazo wesikole
IsiThunywa sikaMvelinqangi (uNkulunkulu angasibusisa futhi asinike ukuthula) sanxusa ukulinganisela ekudleni ukudla, ekuhloleni ukuhlanzeka kwakho, sichaza izindlela ezifanele zokuhlaba, futhi sichaza ukondliwa okufanele kwezinkinga eziningi zempilo, naphakathi kwezisho zakhe ngokudla okunempilo:
UmProfethi (ukuthula makube kuye) wathi: (Yini egcwele u-Adamu nobuhle obuphuma esiswini sakhe, ngokwendodana ka-Adam.
Futhi ngegunya likaNafi`, wathi: U-Ibn Umar akadlanga kwaze kwalethwa umuntu ompofu ukuba adle naye, ngase ngingenisa umuntu owadla naye, wadla kakhulu, ngakho wathi: Cha! Ungangehliseli lokhu kimi, ngimuzwe uMprofethi (uNkulunkulu ambusise futhi amnike ukuthula) ethi: (Ikholwa lidla ngesisu esisodwa, kanti ongakholwayo udla emlonyeni kaBukhari.)
Futhi isiThunywa sikaAllah (uMvelinqangi Ambusise) sathi: “Ukudla okubi kakhulu wukudla kwedili okumenywa kulo abacebile kunabampofu.”
Uyini umthetho mayelana nokudla okunempilo emsakazweni?
Impilo yomzimba ekusweleni ukudla kanye nempilo yenhliziyo ekusweleni izono nokubi kanye nempilo yomphefumulo ngokuntula ukukhuluma. - Al-Asmai
Qaphela isisu, ngoba izifo eziningi zibangelwa ilukuluku lokudla. Ibn Sina
E-Egypt namuhla abantu abaningi bakhathazeke ngokuthola isinkwa ukuze badle, abanye abantu abafundile kuphela abaqonda ukuthi intando yeningi isebenza kanjani. Naguib Mahfouz
Uma unesithakazelo ekudleni okuhle nempilo enhle, kufanele ukuthi uzwile ngoMichael Jordan noma u-Muhammad Ali, futhi akudingekile ukuthi uzwe ngoBill Gates. - UBill Gates
Ukudla okuningi kubulala inhliziyo, njengoba nje namanzi amaningi ebulala izitshalo. - U-Ali bin Abi Talib
Uma ugeza izitsha khuleka ubonge ukuthi kunezitsha ozigezayo kusho ukuthi kukhona ukudla okuphakele umuntu kusho ukuthi ushawe umuntu oyedwa noma ngaphezulu ngokunaka kwakho okuphekile wadeka itafula cabanga izigidi zabantu, futhi akekho owake wabalungisela itafula! - UPaul Coelho
Siphila ezweni eliyinqaba lapho abantu abampofu behamba amakhilomitha amaningi ukuze bathole ukudla, futhi abantu abacebile bahambe amakhilomitha amaningi ukuze bagaye ukudla. - Nelson Mandela
Inkondlo emayelana nokudla okunempilo kanye nezinzuzo zako
Phakathi kwezinkondlo ezihlekisayo ezalandiswa ngokudla kukhona okwashiwo u-al-Damanhouri encwadini yakhe ethi Nuzhat al-Qulub fi the Delight of Food and Drink, okuhlanganisa nonina, lapho athi khona:
Futhi ekuseni inyama ekhuluphele kanye nembiza ** kuze kube inyama namafutha abe njengobhasikidi
Bese uthatha iqabunga le-mint ushiye imithambo yalo ** bese uyihlanganisa manje uma uthanda upelepele
Futhi ufake isinamoni kulezi zidingo ** ngenkinobho, mfowethu, ne-clove
Bese uthatha i-ginger uyichoboze yonke ngengxube ** bese uxuba enyameni enamafutha nge-pickle
Thatha ezinqeni zendlu, uyihlohle enyameni yayo,* uyifake ngentuthu, uma ufuna ukuyidla.
Bese uthatha i-ketchup emuncu obisini lwezimvu futhi uyixube ngegalikhi entsha ngokuyihlunga
Bese ungqongqoza ugalikhi omusha ngokushisa ** futhi ufake kuwo lokho engikushilo kuwe kuqala
Futhi yehlise nobisi, okunamahemuhemu okuthi kukhulunywe ngayo ** futhi upholile udle, mngane wami, kancane
Iwona impela lowo muntu ** Uma uwujikijela uzowudla, ushesha ugijima
Kwenye inkondlo, uDamanhouri uthi:
Futhi qaphela i-catfish, ungasondeli kuyo ** Ngokuba ukushiya kungcono kulabo ababenengqondo
Futhi uma uthanda, udle futhi i-skewer ene-spread ** nomama womunye u-khalul bese uhamba muhle kakhulu
Uphinde wathi:
Makabongwe uNkulunkulu, Nkosi yami, umdali wezaqathi **, ubhontshisi, udali nesinkwa sabampofu.
Khona-ke ne-rashitah, nesheke lawo* namabele, nehalananda, notamatisi wezindaba.
Umsakazo ngoSuku Lomhlaba Lokudla
Umhla ziyi-16 kuMfumfu minyaka yonke unikezelwe ekugubheni uSuku Lomhlaba Lokudla, futhi esikoleni esisakazwa ngoSuku Lomhlaba Lokudla oluxhaswe yiNhlangano Yezizwe Ezihlangene Yokudla Nezolimo (i-FAO), sisekela imizamo yezinhlangano zamazwe ngamazwe ekulweni nendlala emazweni angaphezu kuka-150. iqhaza kulo mcimbi kanye nezinhlangano ezingaphezu kuka-450 ukukhathazeka ngamazwe.
Ukugujwa kwalolu suku kwaqala ngo-1979 ngesikhathi kukhunjulwa iminyaka engu-(FAO) emhlanganweni wamashumi amabili wale nhlangano eyayiholwa owayenguNgqongqoshe Wezolimo waseHungary. umngani waseRoma, Nguye owaphakamisa umbono wokugubha lolu suku.
Umsakazo mayelana nokudla okunempilo
Emsakazweni okhuluma ngokudla okunempilo, sibonisa ukudla okufanele unciphise ukukudla, okuyilezi:
- Ukudla okucebile nge-sodium, lapho isabelo sakho sansuku zonke akufanele sidlule ama-milligrams angu-2300.
- Gwema amafutha agcwele kanye nama-trans.
- Yidla ngaphansi kwamamiligremu angama-300 e-cholesterol ngosuku.
- Ukunciphisa ama-calories asuka kushukela namafutha e-trans.
Ukudla okufanele ukwandise ukudla kwakho:
- Izithelo nemifino emisha, ikakhulukazi imifino eluhlaza okumnyama nenemibala.
- Yidla okusanhlamvu okunjengokolweni, i-oats, ibhali nommbila.
- Yidla amaprotheni amahle njengamaprotheni olwandle nezinkukhu.
- Sebenzisa amafutha emifino anempilo esikhundleni samafutha agcwele kanye nama-trans.
- Yidla i-fiber, i-potassium, i-calcium ne-vitamin D.
Ingabe uyazi ngokudla okunempilo
Usawoti omningi udala umfutho wegazi ophakeme, futhi wehlisa ikhono lomzimba lokumunca i-calcium, ephazamisa amathambo.
Ama-alimondi aqukethe amavithamini amaningi ngaphezu kwamafutha anempilo, i-calcium ne-fiber yokudla.
I-fiber ibaluleke kakhulu ekulawuleni ukunyakaza kwamathumbu nokuvimbela ukuqunjelwa.
Ulwelwe oluhlala emanzini lukhishwa ngendlela ethile, luphathwe futhi lulungiswe njengemithi elwa nomdlavuza.
Ulamula unoshukela omningi kunama-strawberries.
I-croissant yasungulwa e-Austria.
Ama-apula anamandla okukhulisa ukuqapha kwakho futhi akuvuse ekuseni ngaphezu kokuphuza ikhofi.
Izaqathi azinawo ama-calories.
Abantu baseMelika badla ama-hot dogs ayizigidi eziyizinkulungwane ezingu-18 ngonyaka.
Amaphilisi kawoyela wezinhlanzi awusizo kakhulu ekwelapheni isifo samathambo, i-rheumatism, namalunga avuvukele, njengoba amaphilisi equkethe izinto ezilwa nokuvuvukala.
Amafutha e-Rose asebenza kahle kakhulu ekugcineni ukusha nokuhlanza isikhumba.
I-Lupine isiza ukususa i-asidi esiswini.
