Impilo nemfundo ziphakathi kwezinsika ezibaluleke kakhulu zokwakha izifunda kanye nemiphakathi, ngakho-ke ukuyinakekela kuyinto ehamba phambili emazweni aphucuzekile asebenzela ukwakha abantu.
Intshisekelo yomuntu kwezempilo kumele ibe seqhulwini ezintweni eziza kuqala kuye ukuze akwazi ukusebenza, afunde futhi enze yonke imisebenzi yempilo ngempumelelo ephezulu.
Isingeniso somsakazo wesikole ngezempilo
Esethulweni sokusakazwa komsakazo ngezempilo, kufanele wazi, mfundi othandekayo, ukuthi inkulumo ethi (impilo ingumqhele emakhanda abantu abanempilo) ingenye yemisho eqotho kakhulu, njengoba kungekho mcebo olingana nomzimba nangokwengqondo. ukuphepha kanye nempilo.
Isingeniso sempilo yesikole
Izinkolo ziye zanakekela impilo yomuntu engokwengqondo nengokwenyama, futhi esinye sezenzo zokukhulekela ezibaluleke kakhulu ezinkolweni zasezulwini yilesi; Ukukhulekelwa kokuzila ukudla, isayensi yanamuhla eye yafakazela ukuthi inethonya elihle empilweni yomphakathi, ukususa ubuthi emzimbeni, nokuthuthukisa amazinga amafutha egazini nasemzimbeni.
Ngaphezu kwalokho, izenzo zokukhulekela zithuthukisa impilo yengqondo futhi zisize ukuzijwayeza ukuzindla nsuku zonke. I-Islam inake impilo, futhi yakhuthaza nenhlanzeko, okuyindlela ebaluleke kakhulu yokuvikela umzimba ezifweni. unxuse ukwelapha izifo, ukufuna ukwelashwa okufanele kanye nokunikezwa kwemithi eminingi Enye yezindlela zokwelapha ezifakazele ukusebenza kahle kwayo ekwelapheni izifo.
Imibuzo ngezempilo emsakazweni wesikole
- Yiziphi izingxenye zokudla?
Ama-carbohydrate, amaprotheni, amafutha, amanzi, amavithamini namaminerali.
- Ayini ama-carbohydrate?
Izinto eziphilayo ezihlanganisa ushukela, okuhlanganisa i-mono, i-disaccharide kanye ne-complex.
- Atholakala kuphi ama-carbohydrate?
Ku okusanhlamvu, beet, irayisi, amazambane nezithelo.
- Ingakanani inani lamafutha omzimba adingekayo nsuku zonke kubantu abenza imisebenzi yansuku zonke emaphakathi?
awu 61g.
- Ingakanani iphesenti lamafutha emvelo agcinwe emzimbeni?
Cishe i-18% yesisindo somzimba
- Kuyini ukubaluleka kwamaprotheni?
Iyingxenye eyinhloko yomzimba njengoba isebenza ukwakha nokugcina izicubu emonakalweni.
- Mangaki amavithamini ahlukaniswe abe yizigaba ezingaki?
Kumavithamini ancibilika emanzini afana novithamini C, uvithamini B oyinkimbinkimbi namavithamini angancibiliki emanzini kodwa ancibilike emafutheni afana novithamini D no-vitamin E.
Isigaba esinempilo somsakazo wesikole
Ubusika buyinkathi yezifo zokuphefumula, inkinga eba yimbi kakhulu ezindaweni eziminyene lapho kuhlangana khona abantu abaningi, njengasezikoleni.
Ngakho-ke, sikunikeza, emsakazweni ngoSuku Lwezempilo Lomhlaba, izindlela zokuvimbela izifo zokuphefumula:
- Geza izandla njalo, ikakhulukazi ngaphambi kokudla nangemuva kokuxhawula umuntu ogulayo.
- Thatha imithamo kavithamini C, osiza ukuqinisa amasosha omzimba nokuvikela umzimba ezifweni ezithathelwanayo, futhi ungatholakala ekudleni kwemvelo okufana nezithelo ezisawolintshi.
- Ukugoma ezifweni ezivame kakhulu.
- Ukuhlala ekhaya uma kwenzeka izifo ezithathelwanayo.
Umsakazo ngoSuku Lomhlaba Lwezempilo
Namuhla, sethula ukusakazwa kwezikole ngoSuku Lomhlaba Lwezempilo, okuwusuku lwesikhombisa kuMbasa, olwaqokwa yinhlangano yezempilo emhlabeni wonke, ukugubha iminyaka yasungulwa le nhlangano, okuthe selokhu yasungulwa, yaba neqhaza elibalulekile. ekulweni nezifo ezithathelwanayo kanye nezifo ezikhona emazweni amaningi omhlaba, kanye nokuxhasa ngezimali kanye nokuthuthukisa izikhungo zokwelapha emazweni asathuthuka.
Isihloko esiphathelene nempilo siyakhethwa minyaka yonke ukuze kuxoxwe futhi kuqwashiswe ngaso ngalolo suku, njengovendle, ukuba ngumama ophephile, ukuphepha ekumpontshelwe igazi, ukunxusa ukunyakaza, ukuphepha emgwaqeni, nezinye izihloko ezikhathaza umhlaba uwonke.
Igama elinempilo lomsakazo wesikole
Ukunakekela impilo yengqondo akubalulekanga kangako kunokunakekela impilo engokomzimba, futhi kunesethi yamathiphu ochwepheshe bezengqondo abakunikeza wona ukuze unqobe ukukhathazeka nokucindezeleka kwengqondo, abaluleke kakhulu kuwo yilawa:
- Qala usuku lwakho ngesiphuzo osithandayo noma ulalele umculo.
- Nakekela impilo yakho engokomzimba, idla ukudla okunempilo, futhi ugweme ukudla okugayiwe nokuthosiwe.
- Beka eceleni isikhathi sobudlelwane bomndeni nabangane.
- Zama ukusiza abanye, futhi uthathe uhambo ngezikhathi ezithile.
Okushiwo yi-Holy Quran mayelana nempilo yomsakazo wesikole
I-Islam yanxusa ikholwa ukuthi linake inhlanzeko futhi lenze ubumsulwa bomzimba nezingubo kwaba umbandela wokwenza imikhuleko, futhi inhlanzeko ingenye yezindlela ezibaluleke kakhulu zokuvikela izifo.
Ngaphezu kwalokho, unxuse ukulinganisela ekudleni ukuze kugwenywe izifo ezithinta umzimba, njengokukhuluphala, isifo sikashukela, nezifo zenhliziyo, naphakathi kwamavesi okushiwo kuwo:
Wathi (uMninimandla Onke): “Yidlani, niphuze, futhi ningagabi, impela Akabathandi abeqisayo.
Futhi Wathi (uMninimandla Onke): “Futhi sehlisa kwiKur’an lokho okuphulukisayo nesihe kwabakholwayo, futhi akubandisi abenzi bokubi ngaphandle kokulahlekelwa.
Futhi Wathi (uMninimandla Onke): “Sekufike kini isiyalo esivela eNkosini yenu, nokuphulukisa lokho okusezifubeni, nesiqondiso nomusa kwabakholwayo.
Khuluma ngempilo nangentshisekelo yomsakazo wesikole
Isithunywa sikaNkulunkulu (sengathi uNkulunkulu angasibusisa futhi asinike ukuthula) sasiyisibonelo ekunakekeleni impilo yengqondo nengokwenyama. Kunalokho, sanikeza amacebiso amaningi angena ngaphansi kwegama lemithi engokwesiprofetho, naphakathi kwama-hadith lapho ayenxusa khona ukunakekelwa kwezempilo. :
U-Al-Miqdad bin Maad Yakrib ulandisa ngegunya lomProfethi (i-Allah) ukuthi wathi: “Indodana ka-Adamu ayigcwalisi isitsha esibi ukwedlula isisu sayo. Ilandiswa ngu-Al-Tirmidhi futhi wamenyezelwa kahle
Futhi isiThunywa sikaAllah (uNkulunkulu ambusise futhi asinike ukuthula) sathi: “Celani intethelelo nenhlalakahle kuNkulunkulu, ngoba inceku ayinikwa, ngemva kwesiqiniseko, into engcono kunenhlalakahle.” -kulandiswa nguMuslim
Esandleni sika-Osama bin Shrek (kwangathi uNkulunkulu angajabula ngaye), wathi: AmaBedouin athi: “O, siThunywa sikaAllah, asifuni yini ukuphathwa na? Wathi: (Yebo, nina zinceku zikaMvelinqangi, phuzani imithi, ngoba uMvelinqangi akadalanga isifo ngaphandle kokudala ikhambi laso, ngaphandle kwesifo esisodwa kuphela. Bathi: “O, siThunywa sikaMvelinqangi, wathini: Nkulunkulu? Ilandiswa ngu-Al-Tirmidhi futhi yaqinisekiswa ngu-Al-Albani eSahih Al-Tirmidhi
Isinqumo ngempilo kanye nokulondolozwa komsakazo wesikole
Intsha ifisa uthando, imali, impilo, kodwa kufike usuku lapho ifisa impilo, imali, bese uthando. - UPaul Giraldi
Umcebo wokuqala impilo. - Eperson
Impilo iyingcebo yangempela, hhayi ucezu lwegolide nesiliva. - Mahatma Gandhi
Injabulo ayikho ebuhleni, engcebweni, nasothandweni, namandla, nasempilweni; Injabulo isekusebenziseni kwethu zonke lezi zinto ngokunengqondo. - Mustafa Mahmoud
Onempilo unethemba, nonethemba unakho konke. - UThomas Carlyle
Abantu baphephela esimweni sempilo ngokudla kwamabhubesi, ngakho bawagulisa, ngakho sabapha ukudla kwezinyoni, ngakho baba nempilo. - Hippocrates
Inkondlo ngempilo yomphakathi emsakazweni
Phakathi kwezinkondlo ezivelele ezashiwo ngezempilo:
U-Ali bin Al-Jahm wathi:
bangaki abantu abagulayo asebenqotshiwe
Wasinda kwashona udokotela wakhe kanye nengoma.
Ukubekezela, ngoba ukubekezela kulandela ukuphumula
Isandla se-caliph asikwazi ukufinyelelwa
U-Ahmed Shawky uthi:
Iyangimangaza incazelo yembangela yokufa... Izifo nokugula kubizwa ngobuhlungu
- Ukufa kwakungeyona indaba yokungabaza ... futhi izikhathi zokugcina azizange zibe nengxabano
-Kodwa uyazingela futhi unehansi... Ubona umdlavuza kuwo kanye nekhanda elibuhlungu
Indaba emfushane ngempilo emsakazweni
Kuthiwa abangani ababili abaseduze, omunye wabo owayenesithakazelo sokuqoqa imali eningi, ngisho nangezindleko zempilo yakhe, kanti omunye wayeqhuba imidlalo futhi enakekela impilo yakhe, futhi wazuza ukulinganisela kuzo zonke izindaba zokuphila kwakhe.
Umngane wokuqala wakwazi ukuqoqa imali eningi, ngakho waba umlutha wokungalali ebusuku nokuphuza utshwala, futhi wayezilolonga izinto eziningi ezeqisayo.
Ngakolunye uhlangothi, umngane wakhe wayelinganisela ekuphileni kwakhe, elondoloza impilo yakhe, futhi ethuthuka emsebenzini wakhe ngezinyathelo ezihamba kancane, futhi lapho ebona isimo somngane wakhe, wameluleka ukuba ashiye utshwala futhi azinakekele, ngakho-ke. kwakuvela kumngane ocebile kuphela ukuthi wayemsola ngokuba nomona ngempumelelo ayeyizuzile, futhi wamtshela ukuthi imali eningi izoqinisekisa Uvikelekile futhi ujabule kunoma yikuphi.
Ngobunye ubusuku lapho umngane ocebile edakiwe, imoto yakhe kanokusho yashayisana neloli futhi walimala kanzima okwamvimbela ukuba aphile impilo yakhe ngendlela ayeyifuna.
Imali iyodwa ayiyitholi injabulo, kodwa okubaluleke kakhulu ukunakekela impilo yakho, lapho ungaletha khona imali futhi uthole injabulo.
Ulwazi lwezempilo lomsakazo wesikole
- Ukucindezeleka nokucindezeleka ngezinye zezimbangela zokuphazamiseka kwamathumbu njengokuqunjelwa kanye nesifo sohudo.
- Sidla izinhlanzi kabili ngesonto ukuze sithole isidingo somzimba sama-acids anamafutha.
- Shintsha amafutha avamile namafutha omnqumo ekuphekeni ukuze uvikele inhliziyo nemithambo yegazi.
- I-garlic inezinzuzo eziningi empilweni, futhi ibalulekile empilweni yenhliziyo futhi ingenye yokudla okutuswa ukuba idliwe nsuku zonke.
- Kufanele ulinganise umfutho wegazi lakho njalo, ikakhulukazi ngemva kweminyaka engamashumi amane.
- Ukukhuluphala kungenye yezinkinga ezinkulu zempilo eziphakamisa ingozi yezifo eziningi.
- Ikhofi liwusizo, kodwa kufanele lidliwe ngokulinganisela, futhi alinconywa ezigulini zenhliziyo.
- Amangqamuzana egazi abomvu athutha umoya-mpilo emangqamuzaneni omzimba.
- Izithelo ezinemibala egqamile ziqukethe ama-antioxidants anenzuzo empilweni nasekuphepheni kwamaseli.
- I-tapeworm edluliselwa kubantu ngokudla inyama enesifo ingafinyelela ubude obungamamitha angu-25.
- Izinduna zingavela ebusweni, emahlombe noma emhlane.
- Usawoti unganyusa umfutho wegazi futhi ungathathelwa indawo izinongo ezinempilo nesweli.
Umsakazo ngezempilo nokudla
Kunolwazi oluningi mayelana nobudlelwano bokudla nempilo yomphakathi.Ukudla kungavikela umzimba ezifweni noma, ngokuphambene nalokho, kuwenze ube sengozini yezifo, isibonelo:
- Ijusi ye-apula ithuthukisa impilo yesistimu yokugaya futhi inciphisa ingozi yokuthuthukisa umfutho wegazi ophezulu.
- I-garlic iwukudla okuhlanzayo nokucebile ngamaminerali.
- Uju luqukethe imisoco eminingi ebalulekile emzimbeni futhi luyi-antimicrobial.
- Izithelo ezisawolintshi ezifana ne-kiwi, iwolintshi, i-grapefruit nama-strawberry zinothe ngovithamini C, okhuthaza ukukhiqizwa kwe-collagen futhi ukhuthaze ukuzivikela komzimba.
- Ukudla imifino kuthuthukisa ingxenye ngayinye yefiber yokudla, kugcina ukugeleza kwamanzi emzimbeni, futhi kuwunikeza amavithamini, amaminerali, nama-antioxidants.
- I-Parsley inezinzuzo eziningi futhi ilungele iziguli ezinesifo samathambo.
Ufundise umsakazo esikoleni ngezempilo
Esigabeni esithi Ingabe bewazi, sikunikeza ulwazi olwengeziwe lwezempilo:
Amarayisi awukudla okunothe ngensimbi okungasiza ekwelapheni i-anemia.
Ukuphuza amanzi amaningi kunciphisa ukucindezeleka nokukhathala.
Ama-clove ahlanza umlomo futhi athuthukise iphunga lawo.
I-garlic ithuthukisa impilo yenhliziyo nemithambo yegazi futhi inothile ngamaminerali.
I-apula ikhipha ubuthi emzimbeni.
I-Peppermint isiza ukuphumula futhi inciphisa ukucindezeleka nemizwa yokukhathala nokucindezeleka.
Ukudla izinsuku ezinobisi kuqinisa amasosha omzimba.
Isiphetho ngezempilo emsakazweni wesikole
Ukunakekela impilo yakho kungenye yezinto ezinhle kakhulu ongazenzela zona kanye nalabo abaseduze kwakho, futhi into engcono kakhulu ongayenza ngalokho ukudla ukudla okunempilo okunempilo, ukuzijwayeza ukuvivinya umzimba njalo, ukulandela izindlela zokuvimbela izifo, nokwelapha izifo ezigabeni zabo zokuqala.
Impilo ingumqhele emakhanda abantu abanempilo engabonakali kahle ngaphandle kwalabo abaphethwe yisifo, futhi yingcebo yakho efanele ukuvikelwa nokuvikelwa ngayo yonke indlela, futhi khumbula njalo ukuthi ukuvimbela kungcono kuno ukwelapha, ngakho ungazishiyi ezifweni futhi uzivelele ekufeni.
FakazaEminyakeni engu-4 edlule
Amazwi amahle kakhulu