Amaresiphi wokunciphisa umzimba nokudla
Imfihlo ye-Rapid Slimming Magazine, umagazini wokuqala emhlabeni wama-Arab, ukwethula kuwe namuhla, esigabeni sokudla nokudla, ukudla okunempilo kwabantu abadala.
Ukudla okuwuketshezi ukwehlisa i-10 kg ngesonto elilodwa.
Futhi uma inani lesisindo umuntu lilahlekelwa phakathi nesikhathi sokulandela noma yikuphi ukudla noma ukudla kuncike ezintweni eziningana,
Njengesisindo sakhe, ubude, ubulili, izinga lokunamathela ekudleni okulandelwayo, ukunyakaza nokuzivocavoca umzimba, namandla omzimba wakhe wokwehlisa isisindo.
Ngokuphathelene nokudla okuwuketshezi, njengoba kuboniswa igama lako, kuncika ikakhulukazi eziphuzweni ezinemisoco eminingi ebalulekile edingwa umuntu, njengamavithamini, amaprotheni, namaminerali, umuntu angenakukwenza ngaphandle kwawo.
Kodwa ngama-calories ambalwa ngangokunokwenzeka
Ngakho-ke, akufanele kuguqulwe ngokususa noma ukwengezwa ukuze umuntu angaphazamisi into ebalulekile yokudla okunomsoco ekudleni noma athinte ukuphumelela kokugcina kokudla, ngaphandle uma lokhu kwenziwa ngomyalo kadokotela ochwepheshe bezokwelapha.
Ngakho-ke, kungase futhi kubhekwe njengokudla okusheshayo, njengoba umuntu angakwazi, ngokuyilandela, ukulahlekelwa isisindo phakathi kuka-5: 10 kilograms ngesonto, ngesilinganiso se-1 kilogram ngosuku.
Kungenzeka ukuthi uphinde ulandele ukudla ngemuva kokuphela kwayo, uma nje kuthathwa isikhathi sokuphumula esidingekayo, kusukela ezinsukwini ezi-3 kuya kwezingu-XNUMX, okuhlanganisa ukunyakaza okuningi nokuhlolisisa lokho okudliwayo.
Uhlelo lokudla okunoketshezi kanye nohlelo
- Ngosuku lokuqala: Ibhulakufesi: inkomishi yejusi kalamula.Isidlo sasemini: inkomishi yesobho lenkukhu elingenawo amafutha + isitsha seyogathi.Isidlo sakusihlwa: inkomishi yejusi yewolintshi + isitsha seyogathi.
- Ngosuku lwesibili: Ibhulakufesi: inkomishi yejusi yewolintshi.Isidlo sasemini: ucezu lwebele lenkukhu elingenasikhumba + inkomishi yesobho lemifino.Isidlo sakusihlwa: inkomishi yejusi yama-apula + isitsha seyogathi.
- Ngosuku lwesithathu: Ibhulakufesi: inkomishi yejusi yekiwi.Isidlo sasemini: ucezu lwenyama engenamafutha + isitsha seyogathi.Isidlo sakusihlwa: inkomishi yejusi yewolintshi + isitsha seyogathi.
- Usuku lwesi-4: Ibhulakufesi: inkomishi yejusi ye-grapefruit.Isidlo sasemini: ucezu lwenhlanzi eyosiwe + inkomishi yesobho lamakhowe.Isidlo sakusihlwa: inkomishi yejusi kalamula + isitsha seyogathi.
- Usuku lwesihlanu: Ibhulakufesi: inkomishi yobisi olusha.Isidlo sasemini: inkomishi yesobho lenkukhu elingenawo amafutha + inkomishi yejusi ye-apula.Isidlo sakusihlwa: inkomishi yejusi ye-cocktail + isitsha seyogathi.
- Usuku Lwesithupha: Ibhulakufesi: inkomishi yetiye eliluhlaza Isidlo sasemini: ipuleti lesaladi yemifino + inkomishi yesobho lemifino + inkomishi yejusi ye-apula Isidlo sakusihlwa: inkomishi yejusi ye-cocktail + isitsha seyogathi.
- Usuku Lwesikhombisa: Ibhulakufesi: inkomishi yetiye + isitsha seyogathi Ukudla kwasemini: inkomishi yesobho lenyama engenamafutha + inkomishi yejusi ye-cocktail Dinner: inkomishi yejusi yewolintshi + isitsha seyogathi.
Ngokulandela njalo ukudla okuwuketshezi isonto elilodwa, umuntu angalahlekelwa cishe ngamakhilogremu angu-7 ngesonto.
Kubaluleke kakhulu ngesikhathi sokudla ukuphuza amanzi amaningi usuku lonke ukuze uthole umphumela ongcono kakhulu.
Kungenzeka ukushintsha phakathi kokudla ngesikhathi sokulandela ukudla, ukuze ungazizwa ujwayelekile kanye nesithukuthezi.
Kungenzeka futhi ukuyeka ukulandela ukudla ngesikhathi esidingekayo, inqobo nje uma uhlola okudliwayo futhi ukwandise ukunyakaza kanye nemidlalo ukuze kugcinwe isisindo esilahlekile.
Ngokuqondene nokudla, ngaphandle kokuguqulwa, kunothile ngezakhi ezidingekayo emzimbeni womuntu, ngaphezu kokucebile ngezakhi eziningi ezinenani elincane lama-calories namafutha okungenzeka.
Enye yezindlela ezingcono kakhulu zokulandela ukudla
Isikhathi eside ngaphandle kokuzizwa enesithukuthezi futhi ecindezelekile, ungumlandeli wokudla okudala, owakhiwe ngesisekelo sokudla ukudla okuvamile.
Kodwa ngohlelo oluthile nobuningi, ngokulungiswa okuthile okulula endleleni okulungiselelwe ngayo, futhi ngale ndlela singakwazi ukulahlekelwa isisindo esiningi ngendlela ephephile futhi enempilo ngaphandle kokuzwa ukuthi sivinjelwe ukudla okuqinile.
Ukuthola ukudla okunempilo kokunciphisa umzimba kusuka ku-15 kuya ku-20 kilos emasontweni amabili, chofoza lapha Lapha
Uhlelo olulandelayo luyisibonelo salokhu kudla
Ngokushesha amafutha omzimba ashisa, i-slimmer izotholakala ngesikhathi esifushane kakhulu
Amanye amathiphu akusiza ukuthi ulahlekelwe isisindo ngokushesha, abaluleke kakhulu yilawa:
Ukushintsha imikhuba yokudla:
Kuyaziwa ukuthi umzimba udla amandla njalo uma udla, ngakho-ke kungcono ukudla izidlo ezincane ezinhlanu ngosuku.
Isikhathi esihle sokudla… ukuze kuzuze 🙂
Udla ngasiphi isikhathi sasekuseni? Futhi udla nini isidlo sasemini?
Udla ngasiphi isikhathi isidlo sakusihlwa? Uma udla isidlo sasekuseni ngo-12 emini, isidlo sasemini ngehora lesihlanu, nesidlo sakusihlwa ngehora leshumi, amafutha azonqwabelana emzimbeni wakho futhi akwenze ukhuluphale.
Ucwaningo olusha lukhomba ukuthi ukudla ukudla sekwephuzile kuba nomthelela endleleni umzimba osebenza ngayo, futhi kwandisa inqubo yokugcina amafutha kuwo, ngisho nokudla ama-calories afanayo.
Yisiphi isikhathi esifanele sokudla?
Ibhulakufesi langaphambi kwesikhathi:
Lapho udla ukudla kwasekuseni kusenesikhathi, umzimba wakho uqala ngokusheshashisa ama-calories kusenesikhathi.
Futhi, isidlo sasekuseni ekuseni kakhulu sikunikeza umsebenzi futhi sikhulula ukucindezeleka kwakho phakathi nosuku.
Isidina ngo-12 emini:
Ngalesi sikhathi, imbali yethu, udinga inkokhelo eyengeziwe yamandla, futhi kungcono ukudla ucezu lwesithelo noma inkomishi yobisi lwe-Ayran.
Isidlo sasemini phakathi kuka-1 no-2 ntambama:
Umzimba ushisa inani eliphakeme kakhulu lama-calories ngalesi sikhathi sosuku.
Ngakho-ke, ukudla okukhulu kunakho konke kufanele kudliwe phakathi kwehora lokuqala nelesi-1 ntambama, njengoba umzimba ukuqeda ngokuzenzakalelayo.
Ukudla okulula ngehora lesihlanu ntambama:
Ihomoni ye-insulin iyakhuphuka emzimbeni ngalesi sikhathi, okwenza umzimba ucele uhlobo oluthile lwamaswidi.
Khetha izithelo ezintsha noma ezomisiwe zalesi sidlo ngoba zicebile ngamavithamini namaminerali.
Isidlo sakusihlwa phakathi kwesikhombisa nesishiyagalombili kusihlwa:
Ngemuva kwehora lesithupha kusihlwa, inqubo yokushisa ikhalori emzimbeni iyancipha, ngakho-ke isidlo esilula kufanele sidliwe ukuze kugwenywe ukuzuza isisindo.
Namathela, Zahratna, kulezi zikhathi zokudla ukuze ugweme ukukhuluphala futhi ujabulele impilo enhle.
