Funda kabanzi mayelana nezinzuzo zamadethi nokudla kwamanzi

Funda mayelana nokudla kwamadethi namanzi

Izinsuku nokudla kwamanzi Enye yezinhlobo ezivamile futhi ezaziwayo zokudla esikhathini sethu, futhi ngokusho lokho okuye kwaqinisekiswa abanye balabo abaye bazama, kwasiza ukulahlekelwa isisindo ngokushesha ngesonto elilodwa.Silandele ukuze ufunde mayelana nezinzuzo zayo ezibaluleke kakhulu. nendlela yokuyilandela.

Izinzuzo zamadethi nokudla kwamanzi

• Ukudla kwezinsuku namanzi kungenye yezinhlelo ezibaluleke kakhulu ezisiza ukwehlisa isisindo Ukulahlekelwa isisindo ngokushesha.
• Lolu hlelo luyasebenza Ukushisa amafutha aqoqiwe Emzimbeni ngokuphumelelayo, ngokuqinile futhi ngokushesha uma kuqhathaniswa nezinye izinhlelo lapho ukushiswa kwamafutha nama-calories emzimbeni buthakathaka.
• Izinsuku ziqukethe okuningi ushukela kanye nama-carbohydrate Futhi uvithamini A, novithamini B, novithamini C, futhi unamaphesenti aphezulu i-potassium، kanye ne-calcium، kanye ne-manganese, kanye ne-fiber yokudla.
• udle Amaphilisi ayishumi ngosuku Kusukela ezinsukwini, kusebenza ukuvikela isidingo somuntu sezakhi ezanele azidingayo.
• Iyasebenza I-immunity booster umzimba ngaphezu kokuqinisa igazi.
• kusiza uku Ukukhishwa kobisi lwebele Owesifazane oncelisa ibele ngesikhathi sokuncelisa.
• Iyasebenza Thuthukisa umsebenzi wamathumbu وI-laxative yemvelo Kulabo abahlushwa ukuqunjelwa, ngakho-ke kuyindlela yokwelapha ephumelelayo yokuqunjelwa okungapheli.
• Ithuthukisa imizwa Kuyasiza kakhulu ukuqeda ukukhathazeka nokucindezeleka.
• Ukulandela lokhu kudla kusiza ukunikeza umuntu ezizwa egcwele Isikhathi eside ngenxa yokuthi isisu sigcwala lesi siphuzo futhi ngaleyo ndlela inani lokudla elikudlayo lizokwehla nsuku zonke.
• Ukuphuza amanzi amaningi kuyasebenza Ukuhlanza umzimba we-toxin Futhi uma izinsuku zengezwa kuyo, izothuthukisa ukusha kwesikhumba futhi ithole ukucwebezela, ukukhazimula nobungqabavu.
• Ukuphuza amanzi amaningi anezinsuku kusebenza ukukuqeda Ikhanda elibuhlungu Okungukuthi abanye abantu bangase bazizwe kakhulu ngenxa yomzamo nokukhathala phakathi nosuku nokuchayeka ekucindezelekeni nokukhathazeka.
• ivikela kusuka i-acidity yesisu Yelapha labo abaphethwe yile nkinga besaqhubeka nokuyithatha, iphinde ivikele nomzimba ekunyukeni komfutho wegazi ophezulu.
• Lokhu kudla kuvikela umzimba ekuchayekeni Ukuze uthole isisindo Uma umuntu ekwazi ukuzuza isisindo esengeziwe uma edla noma yikuphi ukudla, ngisho noma kukuncane.

Indlela yokulandela ukudla kwezinsuku namanzi

Ngaphambi kokuqala noma yikuphi ukudla, kufanele uqale uthintane nanoma yimuphi uchwepheshe wezokudla ukuze uthole ukuthi kukulungele yini noma cha kanye nesimo sakho sempilo.Mayelana nendlela yokulandela lokhu kudla, imi kanje:

• Sizodinga kulokhu ukudla ukuze Yidla izinsuku eziyi-16 Nsuku zonke ngezingilazi ezintathu zamanzi, kodwa ihlukaniswe ngokudla emini.
• Ngesikhathi sasekuseni ingilazi eyodwa yamanzi ithathwa nayo Amaphilisi ayisikhombisa wezinsuku.
• Ngesidlo sasemini kuyadliwa Amaphilisi amahlanu zamadethi ngenkomishi eyodwa yamanzi.
• Ngesidlo sakusihlwa kuyadliwa amanani afanayo esikushilo ngesikhathi sokudla kwasemini.
• Akufanele udle noma yikuphi okunye ukudla usuku lonke futhi uqhubeke kulesi simiso isikhathi esingekho ngaphansi kwesonto eliqhubekayo kuze kube yilapho imiphumela ibonakala ngokushesha futhi isisindo siyancipha kakhulu.

Funda mayelana nezindlela ezingcono kakhulu zokudla emanzini ukuze ulahlekelwe amakhilogremu angama-25 ngenyanga Izindlela zokudla kwamanzi

Amaphuzu ayisisekelo okufanele alandelwe ngesikhathi sokudla kwamanzi

• Ukudla kwamanzi kuncike ekuthathweni kwamanzi Izinkomishi ezimbili kuya kwezine zamanzi Nsuku zonke ekuseni esiswini esingenalutho ngesidingo Gwema ukudla noma yikuphi ukudla Kuphela isigamu sehora ngemva kokuphuza isiphuzo.
• Aqhubeke umuntu thatha amanzi usuku lonke ngenani okungenani izinkomishi eziyisishiyagalombili Ngosuku, ungadla inani elilinganiselwe lokudla okusekelwe ekudleni okunempilo, okufana nalokhu: Inkukhu eyosiwe, inhlanzi kanye nelayisi elibilisiwe Angenawo amafutha, namasaladi azo zonke izinhlobo, inqobo nje uma ewukudla futhi engaqukethe noma yiluphi uhlobo lwamafutha ngaphandle kwamafutha omnqumo.
• phakathi kokudla kwenziwa Yidla i-apula, ubhanana, noma ingilazi yobisi Uma umuntu ezizwa elambile.

Ukulimala kokulandela ukudla kwamadethi namanzi

Imiphumela yayo emibi enhliziyweni nakwezinye izinkinga

• kungenzeka Iziguli ezinesifo senhliziyo high blood pressure kanyeIzinkinga zempilo ezingathi sína Uma belandela lesi simiso isikhathi eside, khona-ke ochwepheshe bokudla okunomsoco baxwayisa ngokulandela ngaphandle kokubonisana nodokotela ukuze abone isimo sezempilo kuqala.
• Abanye odokotela bathi ngokulandela ukudla kwamanzi kusiza ukulahlekelwa isisindo ngokushesha futhiKodwa izokhula ngokushesha Uma imiswa futhi umuntu engakwazi ukuyilandela isikhathi eside, udaba luzohlehliswa lube lubi.
• Lokhu kudla akufanelekile kubantu abaningi Ngoba ayinawo umsoco Umzimba uyasidinga, futhi odokotela nongoti kufanele babonane naso ngaphambi kokusisebenzisa ukuze babone ukuthi sikulungele yini isimo sempilo noma cha.

Ekwenzayo emzimbeni

• Ongoti bokudla okunomsoco abatusi ukuthi kulandelwe izinhlelo ezinjalo ngoba zinama-kilojoule amaningi umonakalo emzimbeni.
• Ukuqhubeka nokulandela lokhu kudla kuyangithinta Ingqondo nomzimba Ngokuvamile, ngendlela engalungile, ngokuqhubeka kwayo isikhathi eside.
• umuntu angangena ikhoma Uma ehlushwa noma iyiphi inkinga yezempilo futhi elandela lolu hlelo ngaphandle kokubonana nodokotela.

Ingabe ipentshisi lilahlekelwa ibhalansi?

• abanayo wisa Kumelwe bahlale bekugwema ukulandela lokhu kudla ngoba kuzobenza baye endlini yangasese kakhulu, futhi ngaleyo ndlela bazozizwa izimpawu zokucindezeleka kakhulu kunakuqala.
• Umzimba uzolahleka Impilo yakhe nokulinganisela Uma ukudla kuqukethe izakhi ezizuzisa umzimba futhi zinikeze amandla ukuze ulahlekelwe isisindo esiningi, futhi ngesikhathi esifanayo ngeke kuthinte impilo yayo.