Izindlela zokupheka zokunciphisa umzimba ukuze i-rumen nezinqe zehle ngo-20 kilos ngenyanga

Izindlela zokupheka zokunciphisa umzimba

Isisindo esiningi siyinkinga enkulu abantu abaningi baseGibhithe namazwe ase-Arab abahlushwa yiyo.Imbangela yokukhuluphala nokukhuluphala kungenxa yezizathu eziningi, ikakhulukazi ukulandela imikhuba engalungile, kungaba ekudleni noma emikhubeni yansuku zonke, kanye nangenxa yofuzo kanye izizathu zofuzo nezinye izizathu eziningi.

Izimbangela zokukhuluphala ngokweqile

Okokuqala: ukunqwabelana kwamafutha emzimbeni.

• Ukudla kakhulu kungesinye sezizathu zokukhuluphala, njengoba umzimba ngamunye unama-calories owadingayo ngosuku.
• Amaphesenti amakholori angena emzimbeni kufanele alingane ngokuqondile nomzamo owenziwe, ngakho-ke ukudla okuningi kungena, uma kungaqediwe ngendlela yamandla, okuzoholela ekukhuleni okubonakalayo kwesisindo.
• Ukudla ukudla okunothe nge-sodium kanye nosawoti omningi, njengoba lokhu kuholela ekwandeni kwesisindo somzimba ngenxa yokulimala komzimba ekugcinweni kwamanzi.
• Ukudla kakhulu ama-carbohydrate njengofulawa omhlophe, irayisi elimhlophe, nokunye.
• Ukungadli amaprotheni anele phakathi nosuku, njengoba amaprotheni anenzuzo enkulu ekushiseni amafutha nokugcina imisipha yomzimba, futhi ngaleyo ndlela ivikela umzimba ekukhuluphaleni nasekuzuzeni isisindo.
• Ukungawadli amanzi anele emini, ngakho-ke kufanele uphuze okungenani amalitha amabili amanzi ngosuku, futhi ucwaningo luye lwaqinisekisa ukuthi ukuphuza izingilazi ezimbili zamanzi ngaphambi kokudla ukudla kubangela ukuncipha kwesisindo esingekho ngaphansi kuka-30%.
• Ukudebeselela ukuvivinya umzimba phakathi nosuku Kubalulekile ukuzijwayeza noma yiluphi uhlobo lomdlalo phakathi nosuku isigamu sehora, njengokuhamba nsuku zonke.
• Akungabazeki ukuthi ukuzivocavoca kubaluleke kakhulu ukuze ulahle isisindo esiningi, kodwa ukuze lokhu kwenziwe ngempumelelo, kufanele uqaphele ukudla ukudla okugcwele ama-calories, ngaphambi kokuya emsebenzini, ngoba kusebenza ukunikeza umzimba amandla. lokho kuyisiza ukuthi yenze umzamo owengeziwe wokushisa amakhalori engeziwe, amakhalori, futhi ngemva kokuqeda umsebenzi, siyaqiniseka ukuthi sidla ukudla okuqukethe amaprotheni amaningi.
• Kunezimo ze-pathological ezibangela ukukhuluphala ngokweqile, njenge-hypothyroidism, ngoba omunye wemisebenzi yayo yindlala yegilo ukukhiqiza i-hormone ebhekene nokulawula umzimba we-metabolism emzimbeni, futhi ubuvila nokuntuleka kwayo kubangela ukwanda okusheshayo nokubonakalayo emzimbeni.

Okwesibili: ukunqwabelana kwamafutha endaweni yesisu.

Indawo yesisu ingenye yezindawo lapho amafutha enqwabelana khona ngokushesha, futhi awaqedwa kalula.Akungabazeki ukuthi kunezizathu zokunqwabelana kwamafutha azungeze indawo yesisu, futhi lezi zizathu yilezi:

• Izici zofuzo, njengoba kungase kube nelungu lomndeni elinamafutha esiswini, futhi kulokhu kuyadingeka ukugcina ukuvivinya umzimba, ukudla ukudla okunempilo, nokubheka izindlela zokupheka ukuze ulahlekelwe isisu.
• Ukungenzi noma yimuphi umsebenzi womzimba nokuntuleka kokunyakaza kuphakathi kwezinto eziyinhloko zokunqwabelana kwamafutha esiswini, njengoba kunezindawo ezithile emzimbeni ezincamela ukunciphisa umzimba ngokwenza umsebenzi womzimba ngokulandela ukudla, nokuthi lezi zivivinyo zibe ngaphansi kokuzivocavoca umzimba. ukugadwa komqeqeshi oyisipesheli ngoba amafutha e-belly adinga uhlobo oluthile Lokuzivocavoca, njengokuzivocavoca umzimba.
• Ukudla amafutha agcwele ngokweqile njengokudla okuthosiwe, okuholela ekunqwabelaneni kwamafutha endaweni yesisu.Ngakho-ke, kufanele ukugweme ngokuphelele ukudla okuthosiwe bese ufaka ukudla okuthosiwe noma okuthosiwe, futhi uqaphele ukuthi udla ukudla okunothe nge-unsaturated. amafutha afana nesaumoni nokwatapheya.
• Ukusetshenziswa ngokweqile kokudla okusheshayo ngenxa yomphumela wako oyingozi empilweni yomuntu, njengoba kuqukethe amafutha alimaza umzimba, futhi lawa mafutha anqwabelana esiswini, ezingalweni nasendaweni engezansi yomzimba.
• Esinye sezici eziholela ekuqoqweni kwamafutha endaweni yesisu ukudla ebusuku nokulala ngokuqondile, njengoba ngalesi sikhathi umzimba awukwazi ukwenza inqubo yokusha ngokuphumelelayo, ngaleyo ndlela amafutha anqwabelane endaweni yesisu, ngakho-ke uma ulandela iresiphi yokulahlekelwa yisisu, kuyadingeka ukuba ugweme ngokuphelele ukudla kusihlwa.Kusebusuku kakhulu bese ulala ngokuqondile.
• Ukungaqapheli ukuhlafuna kahle ukudla futhi kancane kancane kuholela ekuqongeleleni kwamafutha endaweni yesisu.
• Ukunganaki amanzi okuphuza kuyingozi futhi kubangela ukunqwabelana kwamafutha azungeze indawo yesisu, njengoba amanzi enenzuzo enkulu ekwandiseni ukusebenza kahle kwenqubo evuthayo ngaphakathi komzimba womuntu, ngaphezu kokubaluleka kwamanzi ekuxosheni ubuthi umzimba.

Okwesithathu: ukunqwabelana kwamafutha ezinqeni nasemathangeni.

Akungabazeki ukuthi ukunqwabelana kwamafutha emathangeni nasezinqeni kuyinto ephazamisa ukubukeka komzimba, futhi yenza umuntu ahlupheke kakhulu ngesikhathi sokunyakaza kwakhe, noma ngabe uhamba noma uhlezi.Ukuzethemba futhi mhlawumbe nokucindezeleka.

Akukhona lokho kuphela, kodwa ukuqoqwa kwamafutha nesisindo kunemiphumela eminingi emibi empilweni yomuntu, njengoba kuholela ekwandeni kwamathuba okuba nesifo senhliziyo, imithambo evalekile, nezinye izifo ezimbi kakhulu.

Okwesine: Amafutha anqwabelana okhalweni, noma lokho okubizwa ngokuthi (uhlangothi).

• Abesifazane abaningi baqongelela amafutha esiswini nasemaceleni, okuthinta kabi i-psyche, njengoba benamathela ekugqokeni izinhlobo ezithile zokugqoka, futhi hhayi lokhu kuphela, kodwa futhi nokwanda kwamafutha ngokujwayelekile, okuyisithiyo ekusebenzeni kwansuku zonke. .
• Esinye sezizathu zokukhuluphala kanye nokunqwabelana kwamafutha kulezi zindawo ukuhlushwa ukukhathazeka nokushuba njalo Uma kwenzeka uzizwa ukucindezeleka nokukhathazeka, le mizwa engemihle kufanele iqedwe ngokushesha ngokuzivocavoca.
• Uma kwenzeka lokhu kungenzeki, umzimba ukhiqiza i-hormone i-cortisone, okuholela ekutheni umuntu azizwe enesifiso esinamandla sokudla nokudla okwengeziwe, ikakhulukazi ebusuku, okuholela ekukhuluphaleni nokunqwabelana kwamafutha.

Amaresiphi okunciphisa isisu

Ziningi izindlela zokupheka zokunciphisa i-rumen, kokubili okuhle nokubi, futhi kukhona nezindlela zokupheka ngaphansi kwesihloko esithi Amaresiphi okunciphisa ngokushesha i-rumen, futhi zonke izindlela zokupheka ziyehluka ngencazelo namagama azo, kodwa zihlose ukuqhumisa amafutha esiswini futhi bathole. i-taut kanye nokuthungwa okuhle, futhi emigqeni elandelayo ye-athikili yethu sizokwethula izindlela zokupheka zokunciphisa isisu, abaningi abaye bazama. abantu futhi bathole imiphumela emihle.

Okokuqala: Amaresiphi okunciphisa i-rumen usebenzisa (ingxube yekhofi).

• Kufanele ulungise inani lekhofi mayelana nezipuni ezintathu bese uwaxuba nenani lamanzi ashisayo kuze kube yilapho kutholakala ukuvumelana kwe-semi-liquid, khona-ke indawo yesisu iswakanyiswe ngamanzi, kanye nethawula elihlanzekile, elomile elomile kahle.
• Ingxube ibekwe ngokuphelele esiswini, futhi igcotshwe ngobumnene ngokunyakaza okuyindilinga ingxenye yesine yehora, khona-ke indawo igezwa kahle ukuze isuse ingxube yekhofi namanzi, futhi ukuze uthole imiphumela emihle, le recipe. kufanele kwenziwe nsuku zonke izinsuku ezingama-60.
• Le iresiphi ingenye yezindlela zokupheka ezinhle kakhulu zokunciphisa i-rumen, ebonakala ngokukhululeka kwayo futhi ayidingi izindleko zezezimali, futhi ukuze uthole imiphumela emihle, kufanele unamathele ekudleni okunempilo, kuyilapho ugcina umkhuba wokuzivocavoca kwesisu ngaphezu kokuphuza. iziphuzo ezifaka isandla ngempumelelo ekushiseni amafutha aqoqwe endaweni yesisu.

Ingxube yesinamoni noju:

Ukuze ulungise le ngxube, amanzi abilisiwe futhi isipuni sesinamoni sifakwe emanzini abilisiwe ngaphambili, ashiywe imizuzu emihlanu, bese kwengezwa isipuni soju olumhlophe futhi isiphuzo sixutshwe kahle, bese siphuzwa kabili ngosuku, kanye ekuseni esiswini esingenalutho, futhi okwesibili ngaphambi nje kokulala.

Itiye elihlaza nesiphuzo sikalamula:

Itiye elihlaza linezinzuzo eziningi, okuhlanganisa ukusiza ukwehlisa isisindo, njengoba lisebenzela ukwandisa ukusebenza kahle kwenqubo ye-metabolism.Ucwaningo lwesayensi lubonise ukuthi ukuphuza itiye eliluhlaza izikhathi ezine ngosuku kuholela ekulahlekelweni kwesisindo esiningi futhi kukhishwe amafutha anqwabelene ngamabili nje. izinyanga.

Indlela yokulungisa isiphuzo:

• Inkomishi yamanzi ashisayo netiye eliluhlaza.
• 5 amaqabunga e-basil noma i-mint bese ushiya ingxube imizuzu engu-10.
• Khona-ke ingxube iyahlungwa futhi ijusi likalamula kanye ne-spoonful yoju olumhlophe lwengezwa ukunambitha.
• Kunconywa ukuphuza le ngxube izikhathi ezine ngosuku ngemva kokudla.

Ezinye izindlela zokupheka ze-rumen kwesisindo.

Ngaphambi kokuqala ukubhala iresiphi yokulahlekelwa isisindo, kufanele kuqashelwe ukuthi kungenzeka ukulandela izindlela zokupheka zokulahlekelwa isisindo ngaphandle kokudla ukudla, ngokulandela ukudla okulinganiselayo okunempilo, lesi simiso kumele singabi namafutha kanye noshukela ngokuphelele, ngaphezu kokuzijwayeza kwesisu. izivivinyo nsuku zonke noma okungenani kathathu ngesonto futhi ngaphansi kweso likadokotela onguchwepheshe.

Ukudla kokulahlekelwa isisindo

Kunezindlela eziningi zokudla zokunciphisa i-rumen, kodwa kufanele ziqhutshwe isikhathi eside ngoba uma uyeka futhi ulandela indlela yokuphila evamile, amafutha azophinde akheke kule ndawo, futhi lolu hlelo luyi:

Kwebhulakfesi:

Phuza amanzi esiswini esingenalutho ekuseni ngenani lezinkomishi ezintathu, futhi lokhu kuzoba umkhuba oqhubekayo isonto lonke, bese amanzi alandelwa ukudla ucezu lwesithelo sikaphayinaphu, bese udla isidlo sasekuseni, okuyiqanda elilodwa elibilisiwe. ingxenye yesine yesinkwa esinsundu, nenkomishi yekhofi noma itiye elingenashukela.

Qaphela (iqanda elibilisiwe lingashintshwa ngenani elincane likabhontshisi noma ucezu lukashizi).

Ukudla kwasemini:

1. Isidlo sasemini sosuku lokuqala ipuleti lemifino exutshiwe, namaqanda amabili abilisiwe, kanye nengxenye yesine yesinkwa esinsundu, bese kuba inkomishi yetiye eliluhlaza elingenashukela, itiye elibomvu, noma ikhofi njengoba kuthanda, kodwa kungcono ukuliphuza. itiye eliluhlaza.Ngokuqondene nesidlo sakusihlwa sosuku Olokuqala ucezu lwebele lenkukhu eyosiwe noma elibilisiwe elinezaqathi ezimbalwa notamatisi.
2. Isidlo sasemini sosuku lwesibili ipuleti lesaladi yezithelo ezixubile, kodwa umuntu kufanele aqhelelane namakhiwane, izinsuku, umango, ubhanana namagilebhisi ngenxa yokwanda koshukela wawo, nezinye izithelo ezinoshukela omningi. izilinganiso zingena ohlwini.Ngokuqondene nesidlo sakusihlwa sosuku lwesibili, siqukethe ingxenye yesine yekhilogremu yenhlanzi eyosiwe enepuleti lesaladi Elihlaza, ingxenye yesine yesinkwa esinsundu, bese kuba inkomishi yetiye eliluhlaza ngaphandle kukashukela.
3. Isidlo sasemini sosuku lwesithathu ipuleti lesaladi yezithelo ezixubile, kuyilapho isidlo sakusihlwa sosuku lwesithathu iqanda elibilisiwe elinesaladi eluhlaza kanye nengxenye yesine yesinkwa esinsundu, bese kuba inkomishi yetiye noma ikhofi engenashukela.
4. Isidlo sasemini ngosuku lwesine yingxenye yesifuba senkukhu eyosiwe enezicucu zikatamatisi, khona-ke ngemva kwamahora amathathu ungadla i-grapefruit, kuyilapho isidlo sosuku lwesine siyingxenye yesine yekhilo lenhlanzi eyosiwe enesaladi eluhlaza kanye nesidlo sakusihlwa. ikota yesinkwa esinsundu, bese kuba inkomishi yetiye eliluhlaza I-Sugarless.
5. Isidlo sasemini sosuku lwesihlanu siyafana nosuku lwesibili nolwesithathu, futhi isidlo sakusihlwa sifana nosuku lwesithathu.
6. Isidlo sasemini sosuku lwesithupha siqukethe amaqanda amabili abilisiwe anesaladi eluhlaza kanye nengxenye yesine yesinkwa esinsundu, futhi isidlo sakusihlwa siqukethe ingxenye yesine yenyama eyosiwe nesaladi eluhlaza, bese kuba inkomishi yetiye ngaphandle koshukela.
7. Isidlo sasemini sosuku lwesikhombisa sifana nosuku lokuqala, futhi isidlo sakusihlwa siyafana nosuku lwesibili, kanye nethuba lokudla i-grapefruit ngaphambi kokulala.

Le recipe ibonakala ngokuba iresiphi yokulahlekelwa umzimba wonke, uma wonke amathiphu kanye nezindlela zokupheka zokunciphisa umzimba ngokushesha zilandelwa ngokunembile nangokucophelela, lokhu kuzolahlekelwa isisindo esiningi ngesikhathi esincane.

Okwesibili: iresiphi yokunciphisa isisu, izinqe nangemuva.

Ukuze ulandele izindlela zokupheka zokunciphisa izinqe namathanga, kuyasiza ukulandela amathiphu athile nezinyathelo ezisebenzayo ukuze kuthuthukiswe umsebenzi wokupheka nokuzuza imiphumela emihle.Lawa macebiso yilawa:

• Inyama kufanele incishiswe bese ithathelwa indawo ukudla okusanhlamvu okufana nophizi, ubhontshisi, udali, nokunye.
• Ukuphuza amanzi amaningi, njengoba inani lamanzi ngosuku akufanele libe ngaphansi kwamalitha amabili amanzi, futhi lokhu kusebenza ukuze ungazizwa ulambile, futhi ngaleyo ndlela ulahlekelwe isisindo esiningi.
• Ukudla ukudla okunothe nge-fiber, njengezithelo nemifino, njengoba lokhu kukhulisa umuzwa wokusutha futhi kuqeda amafutha anqwabelene emzimbeni ngokwandisa izinga lokusha emzimbeni.
• Ukubhema kufanele kugwenywe ngenxa yemiphumela emibi empilweni yomuntu ngokujwayelekile, ngaphezu kwendima yayo ekuvimbeleni ukukhiqizwa kwe-collagen, futhi ngaleyo ndlela kwandise iphesenti lamafutha aqoqwe emathangeni nasezinqeni.
• Endabeni yokulandela noma iyiphi iresiphi yokunciphisa izinqe noma amathanga, kufanele kuqashelwe ukulandela ukudla okunomsoco olinganiselayo, futhi ugweme ukudla inyama enamafutha amaningi.
• Kufanele futhi wazi iphesenti estrogen emzimbeni; Lapho kubangela ukunqwabelana kwamafutha endaweni engezansi yomzimba kanye nokugcinwa kwamanzi noketshezi.
• Elinye lamathiphu okufanele lisetshenziswe ngenkathi ulandela iresiphi yokulahlekelwa izinqe namathanga ngesonto ukusetshenziswa kwezikhindi ezishisayo ezisebenzela ukwehlisa isisindo endaweni ephansi ngokushisa amafutha aqoqwe kulesi sifunda.
• Kufanele ugweme ngokuphelele ukudla amanzi ane-carbonated ngoba aqukethe amaphesenti amakhulu kashukela, okuholela ekukhuluphaleni nasekuzuzeni isisindo.
• Uma ulandela iresiphi yokunciphisa izinqe, kufanele uqaphele ukuphuza itiye eliluhlaza ngesilinganiso sezinkomishi ezine ngosuku, njengoba lisebenza ukususa amafutha futhi lishise ngokuphumelelayo.
• Kumelwe kuqikelelwe ukuhamba isigamu sehora ngosuku, futhi ungasebenzisi ikheshi, kodwa kunalokho ukugibela izitebhisi, okwandisa amandla omzimba okushisa amafutha.

Okwesithathu: iresiphi yokunciphisa isisu kanye nendawo eseceleni.

ukuqala ku Landela amaresiphi okunciphisa umzimba Ngokushesha, kulula, futhi kunenzuzo, ukukhishwa kwe-cortisone egazini kufanele kuncishiswe, futhi ukuze ubhekane nalokhu, kufanele wazi izimpawu ezibonisa ukuthi izinga lokukhiqizwa kwe-cortisone liphezulu, futhi lezi zimpawu yilezi:

• Ukwanda kwesifiso sokudla nokwandisa kakhulu isifiso sokudla.
• Hlala udla amaswidi amaningi.
• Ikhanda elibuhlungu kanye nokukhononda ngekhanda elibuhlungu.
• Ukuzwa ubuhlungu emathanjeni.
• Ukuchayeka ezikhathini zokucindezeleka.
• Ukungahambi kahle kokuya esikhathini.
• Ukuphazamiseka kokugaya ukudla.
• Izinzipho eziqhekekile.

Futhi ngenxa yokuthi isizathu esiyinhloko sokuqoqwa kwamafutha azungeze indawo yobulili ukucindezeleka, kuyadingeka ukugwema ngokuphelele noma yimuphi umthombo wokukhathazeka nokucindezeleka.Kuyadingeka futhi ukugcina ukudla okunempilo okulingana nezakhi, ezingenashukela, ukuze kugcinwe izinga likashukela egazini nokugwema ukukhuphuka kwe-hormone ye-cortisone.

ubuso obunciphile

Abesifazane abaningi bacabanga ukuthi ubuhle busebusweni obuncane, ngakho-ke bafuna izindlela zokukhombisa ukuthi ubuso babo buncane, ngakho-ke basebenzisa i-contour nezimonyo, kodwa le ndlela ingeyesikhashana futhi bonke abafuna ukunciphisa ubuso bafuna lokhu kubukeka unomphela, ngakho-ke basebenzisa izindlela zokupheka zokunciphisa umzimba, ngakho-ke sikunikeza Amaresiphi athile anikeze imiphumela esebenzayo.

Iresiphi yokunciphisa ubuso:

Iresiphi ye-Rose yamanzi ne-ginger.

izingxenye:

• Izipuni ezintathu ze-ginger powder.
• Izipuni ezimbili ze-apula cider uviniga.
• Isipuni esisodwa samanzi e-rose.
• Isipuni esisodwa samafutha e-alimondi ababayo.

Indlela yokulungiselela:

• Zonke izithako ezilungiselelwe ngaphambilini zixutshwe, zixutshwe kahle, bese inani elifanele lisetshenziswa ebusweni.
• I-mask ishiywe ebusweni ize yome, bese i-mask isuswa ngokusebenzisa amanzi afudumele.
• Ukuze uthole umphumela omuhle, kunconywa ukuphinda le recipe nsuku zonke uze uthole umphumela oyifunayo.

Ukunciphisa ubuso ezinsukwini ezingu-7:

Ungathola ubuso obuphelele phakathi kwezinsuku eziyisikhombisa ngokuprakthiza izivivinyo ezilula, ezihlanganisa:

• Ukuzivocavoca kwezihlathi:

Kulo, isihlathi sokunene sigcwele umoya imizuzwana emi-5, bese kukhishwa umoya, futhi isihlathi sobunxele sigcwaliswa umoya futhi imizuzwana emi-5, bese kukhishwa umoya, futhi lezi zinyathelo ziphindaphindiwe. Ubuso obuncane buyoba etholwe ngeviki elilodwa.

• Ukumomotheka:

Ucwaningo lwesayensi luye lwafakazela ukuthi ukumamatheka njalo kusiza kakhulu ekususeni amafutha obuso.

• Izivivinyo zesilevu:

Okokuqala: ngokucindezela indawo engezansi kwesilevu ngemuva kwesandla, okungenye yezivivinyo ezilula, ezingenziwa kalula nje ngenkathi ubuka i-TV.

Okwesibili: ukuzivocavoca kokwelula isilevu ngezindebe, futhi lokhu kwenziwa endaweni ehlezi iqondile, kuyilapho kugcinwa ikhanda liphakanyisiwe phezulu, futhi lenza izindebe ezingezansi zikhuphuke phezu kwezindebe ezingenhla, futhi ngaleyo ndlela inqubo yokuqinisa iyenzeka endaweni yesilevu. , ngenkathi uqinisekisa ukuphinda lezi zinyathelo okungenani izikhathi ezinhlanu.

• Umsebenzi we-gum:

Iqukethe ushingamu imizuzu engama-60 ngosuku.

Amaresiphi okunciphisa umzimba ngokushesha ngaphandle kokudla ukudla

Kunezindlela zokupheka eziningi ezisiza ukunciphisa umzimba ngaphandle kokudla ukudla

• Iresiphi iqukethe ukuxuba i-cumin ethambile nezingcezu ezimbili zikalamula nekhasi, isinamoni, nesipuni sikajinja ocolekile, bese ushiya imizuzu eyishumi. phuza inkomishi ingxenye yesithathu yehora ngaphambi kokudla ngakunye.
• Iresiphi ye-fennel, okuwukubeka izipuni ezintathu zefennel emanzini abilayo, shiya ihora, ukuhlunga, futhi uphuze inkomishi yayo nsuku zonke.
• Kukhona futhi iresiphi equkethe isitshalo se-chamomile, eyaziwa ngokusiza ukuphumula, kanye nesitshalo se-sage esine-sea marigolds.Izipuni ezimbili ze-tablet ngayinye zifakwa ebhodweni lamanzi abilayo futhi ziphuzwe esiswini esingenalutho ngenkathi kushisa.

Amaresiphi Sally Fouad slimming

Izindlela zokupheka eziningi zokunciphisa isisindo zanikezwa umpheki odumile uSally Fouad, futhi lezi zindlela zokupheka zaphumelela nabesifazane abaningi ngenxa yokulandela kwabo amathiphu ayishumi ngokunemba okukhulu nokunakekela, okwaholela emiphumeleni emangalisayo ngaphezu kokulandela izindlela zokupheka ezisheshayo.

Amathiphu ayishumi ka-Sally Fouad:

1. Kufanele unake ukudla isobho nesaladi, futhi uSally Fouad weluleka abalandeli bakhe ukuba baqale ukudla isaladi nesobho cishe imizuzu engama-60 ngaphambi kwesidlo esikhulu, njengoba lokhu kunezinzuzo ezimangalisayo ekuthuthukiseni umuzwa wokusutha nokungadli kakhulu, ngaphezu kokudla isobho. noma isobho okufakwa kulo amaconsi ambalwa ejusi kalamula, Yandisa ukusebenza kahle komzimba ekushiseni nasekususeni amafutha, hhayi lokho kuphela, kodwa futhi nokuhlinzeka umzimba ngefayibha ewusizo nezakhamzimba.
2. Ukunaka ukudla amaprotheni angenawo amafutha noma amafutha, ngakho-ke kunconywa uma uqala noma iyiphi iresiphi kusuka Izindlela zokupheka zokunciphisa umzimba Ngokushesha ukudla ucezu lwe-cottage shizi noma inkomishi yeyogathi engenawo amafutha amahora amathathu ngaphambi kokulala, njengoba kwandisa izinga lokusha ngesikhathi sokulala, futhi ujusi kalamula ungengezwa ku-yoghurt inqobo nje uma lokhu kwandisa izinga ukushiswa kwamafutha.
3. Gwema ukudla ukudla okunothe ngamafutha ayingozi ngoba anqwabelana ezindaweni ezahlukene zomzimba njengesisu, izingalo nezinqe futhi kunzima ukukuqeda, futhi la mafutha agcwele inyama yezilwane ebomvu, kanti isazi sokudla okunomsoco uSally Fouad weluleka ngokuthi kushintshwe lawa mafutha. ukudla okunokudla okunothe ngamafutha azuzisa umzimba njengamafutha omnqumo, i-fish Salmon kanye nezilwane zasolwandle ngokujwayelekile.
4. Gwema ukudla ngemuva kweMaghrib, ngoba ukusebenza kahle komzimba ekushiseni kuncipha ngalesi sikhathi, ngakho-ke siyakulangazelela ukuqhela ekudleni amaswidi nama-carbohydrate, ikakhulukazi ngoba ukudla lolu hlobo lokudla ngeke kushiswe, okuzoholela ekukhuluphaleni.
5. Gwema ukudla amaswidi nokudla okunothe ngoshukela namacarbohydrates.Kufanele uqhelelane nakho konke okumhlophe ngombala bese ufaka ufulawa onsundu kanye nelayisi elinsundu esikhundleni sakho.
6. Kufanele uphuze inani elanele lamanzi phakathi nosuku futhi akufanele kube ngaphansi kwezingilazi eziyisishiyagalombili ngosuku, ngoba amanzi anendima ebalulekile ekuthuthukiseni inqubo ye-metabolism, exosha ubuthi emzimbeni, futhi sizoqaphela ukuthi zonke izindlela zokupheka kakhulu. ukuncipha ngokushesha kudinga amanzi amaningi okuphuza phakathi nosuku.
7. Ukuhlolwa kwe-gland yegilo kufanele kwenziwe, futhi ukuhlolwa kokungezwani komzimba kufanele kwenziwe, njengoba kunencwadi kadokotela yokulahlekelwa isisindo edinga ukudla okuthile, futhi lolu hlobo lungase lungafaneleki kumuntu ngokwakhe, ngakho-ke ukuhlolwa okudingekayo kufanele. kwenziwe.
8. Qaphela ukusebenzisa ngokunenzuzo usuku lokuhlukanisa lapho ukudla kudliwa ngamanani amancane ngokukhululeka, njengoba lolu suku lubizwa ngokuthi (usuku lwamahhala) udla ucezu lukaswidi noma ucezu lwenyama ebomvu noma ucezu lwamacarbohydrate, uthatha akhawunti ukuthi ungayidluli, njengoba lolu suku lokuhlukanisa lusebenza ukwandisa ukusebenza kahle komzimba ku-Burn fat.

Ukudla kwe-Sally Fouad:

Ngalesi simiso, kungenzeka ukulahlekelwa isisindo ngesikhathi esifushane esingeqi izinsuku ezintathu, futhi lokhu kudla kubonakala ngokuba nempilo ngokuphelele futhi akulimazi umzimba, futhi akubangeli umzimba ukuba ucindezeleke noma uthuthuke. noma yiziphi izinkinga zempilo.

Okokuqala: ukudla kwasekuseni.

Ngaphambi kokudla ukudla kwasekuseni, phuza inkomishi yamanzi afudumele lapho uju namaconsi kalamula wengezwa khona.

Ukhumbula ukuthi isipuni soju sibekwe ngesipuni sokhuni noma ipulasitiki, futhi ijusi kalamula ingashintshwa nge-apula cider uviniga, bese ufaka amaconsi angu-6 kavithamini C, bese uxuba kahle ingxube bese uyidla.

Amaqanda amabili abilisiwe nesithelo sekhukhamba eyodwa noma amabili kanye nesiqephu esincane se-cottage shizi, kucabangela ukudla kwasekuseni ingxenye yesine yehora ngemva kokuphuza amanzi noju.

Okwesibili: isidlo sasemini.

Isaladi eluhlaza ehlanganisa ulethisi kanye ne-watercress kuphela, noma nokwengezwa kweradishi nekhukhamba.Awukho usawoti noma uwoyela okufanele ufakwe, ne-tuna engenawo uwoyela efakwe ku-brine.

Qaphela: Kuvunyelwe ukuphuza inkomishi yekhofi enobisi, kufakwe noma kungafakwanga ushukela ekudleni.

Okwesithathu: isidlo sakusihlwa.

Inkomishi yeyogathi enejusi yesigamu sikalamula, noma amaconsi angu-6 kavithamini C.

Amathiphu okufanele alandelwe ukuze kuphumelele ukudla kuka-Sally Fouad

• Lokhu kudla akubafanele abesifazane abakhulelwe noma abancelisa ibele.
• Kufanele ugweme ngokuphelele ukufaka ushukela ekhofini noma etiyeni.
• Akufanele udle inkomishi yobisi egcwele, kodwa kufanele udle kuphela izingxenye ezimbili kwezintathu zenkomishi yobisi.
• Kufanele uyeke ukuphuza itiye elinobisi ngoba kungenye yezimbangela zokukhuluphala ngokweqile.
• Phuza okungenani amalitha amabili amanzi ngosuku noma ilitha elilodwa nengxenye.