Ukudla kokudla kwe-cumin yokudla
Cumin yokudla ukuze ulahlekelwe isisindo ngokushesha
I-Cumin isitshalo se-herbaceous esingakhuli unyaka wonke.Isitshalo saso singamasentimitha angama-30 kuya kwangu-40 ubude.Ithathwa njengesinye sezinongo ezigqame kakhulu ezinezinzuzo zezempilo ezinhle nezaziwayo.Yimbewu enosawoti wamaminerali: calcium i-potassium,
I-sodium, insimbi, kanye namaprotheni, amafutha, namavithamini.
Yiziphi izinzuzo ze-cumin?
- Ukwelashwa kwezinkinga zokugaya ukudla, kuqala ngama-lymph nodes omlomo
- Yelapha amagesi, ukuqunjelwa kwesisu, nokucwilisa futhi
- Ukukhiqizwa kwama-enzyme e-pancreatic, okuyingxenye edingekayo ukuze kube lula ukugaya
- I-immunity booster, ishisa amafutha futhi isuse ubuthi nama-bacterium emzimbeni
- Nikeza umoya-mpilo ezicutshini zomzimba futhi uzinikeze amandla
- Iwusizo kumatshe ezinso, isifuba somoya, amalunga
- Ukuvikelwa komdlavuza wesibindi ngenxa yama-enzyme e-pancreatic
- Inomthelela ekwakhekeni komjikelezo wokuya esikhathini ovamile, futhi ikhulule ubuhlungu bokuya esikhathini
- Isebenza ekunciphiseni isisindo kanye nokunciphisa umzimba
Kuyini ukudla kwe-cumin?
I-Cumin ifakwe ohlwini lokudla okunempilo ngoba idonsa izakhi emzimbeni, isusa amafutha kanye namafutha ngesilinganiso esisheshayo, futhi ngaleyo ndlela inciphisa isisindo esingadingeki.
Ithathwa njengenye yezidlo ezisheshayo futhi ilungele bonke ubudala, futhi ihlukile kwezinye izidlo ngoba ayikuncishi nkosikazi ukudla ukudla okuthandayo, futhi ayinakho ukudla okukodwa nokuyisicefe njengo. okunye.
Ubuhle bayo buyanda uma seyengezwe nezinye izinongo ezifana nojinja, i-turmeric... njll. Zisiza ukwehlisa isisindo.
Ngokushesha futhi ngokushesha.
Iyiphi indlela yokudla nge-cumin?
- Ikhumini nelamula
- i-cumin yomhlabathi
- Ingxenye kalamula
- Amanzi ashisayo
indlela
Thatha i-spoonful ye-cumin uyifake enkomishini, ufake ijusi kalamula bese uhlanganisa ingxube namanzi afudumele, bese uyishiya ukuze iphole.
Sebenzisa le ndlela ngaphambi kokudla okungenani izikhathi ezi-4 ngosuku.
Kubuye kunconywe ukuyiphuza ngaphambi kwesisu esingenalutho nangaphambi kokulala futhi.
Cumin itiye noju
Izithako
- Ground cumin spoon
- Uju
- Amanzi ashisayo
indlela
Thatha i-spoonful of cumin uyifake enkomishini bese uthela amanzi ashisayo kule ngxube, wengeze iconsi loju enkomishini ngaphambi kokudla ngakunye.
Ikhumini, i-ginger nesinamoni:
Izithako
- Ground cumin spoon
- Ingxenye yesipuni sikajinja
- Ingxenye yesipuni sikasinamoni
- amanzi afudumele
indlela
Thatha izithako, uzixube, uzigcine endaweni ekude kuze kuphole ingxube
Ungakwazi futhi ukulondoloza isikhathi nomzamo futhi ulungise inani elikhulu lengxube ebhodleleni bese uyibeka esiqandisini.
Izinyathelo ezidingekayo ekulandeleni ukudla kwe-cumin:
Phuza i-cumin ngaphambi kokudla, okungenani izikhathi ezi-4 ngosuku
- Isidlo sokuqala: iqembu kufanele libe namavithamini afana nemifino nezithelo
- Isidlo sesibili: amaprotheni, okuyinyama, inkukhu, nenhlanzi
- Isidlo sesithathu: usawoti wamaminerali, njenge-calcium, etholakala obisini kanye nezinto eziphuma kulo
- Isidlo sesine: isitashi njengerayisi
- Inhlonipho yokuphuza inkomishi ye-cumin ngaphambi kokudla ngakunye, ngenkathi kulungiswa isikhathi sokudla
- Ukuhlukahluka ekudleni ukuze uthole ibhalansi yomsoco ephelele
- Phuza amanzi amaningi, okungenani amalitha ama-2 ngosuku
- Yeka ukudla ebusuku
- Ungakunaki ukudla kwasekuseni
- Gwema ukudla okulula
- Ukuzivocavoca okungenani isigamu sehora nsuku zonke, njengokuhamba ngezinyawo
- Ngisho noma ukudla okulula, phuza i-cumin ngaphambi kokudla
Isibonelo sokudla kwe-cumin
Phuza inkomishi yengxube ye-cumin isigamu sehora ngaphambi noma ngemva kokudla
ngesikhathi sasekuseni
Itiye elingenashukela noma ikhofi namabhisikidi
Ubisi lwe-skim noma izithelo
Ijusi lemon ngaphandle ushukela
Ngesidlo sasemini
Inyama eyosiwe kanye nesaladi eluhlaza
Isobho lenkukhu, ushizi, isaladi yemifino
Inhlanzi eyosiwe, isaladi kapelepele kanye nejusi yesanqante
ngaphambi kwesidlo sakusihlwa
Ubisi kanye iyogathi
i-apula
esidlweni sakusihlwa
Amazambane abilisiwe kanye neqanda
Ilayisi nenkukhu yenkukhu
Isobho likaLentil
Ukudla kwasekuseni kuwukudla okubaluleke kakhulu umuntu akudlayo, ngakho kufanele kube okunempilo nokucebile ngemisoco ewusizo ezomnika amandla okuqhubeka nemisebenzi yakhe yansuku zonke ngempumelelo.
Esinye sezidlo ezinhle kakhulu ezingadliwa ngesikhathi sasekuseni imbewu ye-chia nama-oats.
Ngaphezu kokuba yizici ezimbili ezibalulekile zokudla okunomsoco njengoba zinikeza umzimba amandla anele usuku lonke, okubaluleke kakhulu ukuthi zisiza ekushiseni amafutha anqwabelene esiswini, ngaleyo ndlela anciphise isisindo, ngokombiko we-“Healthy Food Star. ” iwebhusayithi yezokwelapha.
ama-oats
I-Oatmeal ingenye yezakhi ezicebile nezizuzisa umzimba.
Ama-oats aqukethe i-iodine, i-chlorine, i-phosphorus, i-magnesium, i-potassium, i-manganese, i-zinc, ithusi, i-niacin ne-biotin.
Ngaphezu kwamavithamini amaningi.
Ngokuhumusha le fomula, sithola ukuthi i-oatmeal kufanele ifakwe ekudleni kwethu kwansuku zonke, ngoba isiza ukugcina impilo yomzimba kanye nokuqinisa izinqubo zayo zokuzivikela zemvelo.
Ngaphezu kwalokho, ama-oats alawula ushukela wegazi, anciphisa i-cholesterol eyingozi, futhi asize ukuqinisa amazinyo namathambo.
imbewu ye-chia
تعتبر بذور الشيا من أنواع البذور التي لها فائدة كبيرة في تحسين الصحة، فهي غنية بالألياف وكذلك دهون الأوميغا 3 والأوميغا 6.
كما تحتوي بذور الشيا على نسب من الكالسيوم أكثر من منتجات الألبان.
Imbewu ye-Chia ithuthukisa ukusebenza kahle kwemithambo yegazi, i-cholesterol ephansi, icebile kuma-antioxidants futhi ilwa nokuvuvukala, okuzuzisa kakhulu iziguli ezinesifo samathambo.
Imbewu ye-Chia idliwa njengezinhlamvu eziphelele ngaphandle kwesidingo sokupheka, ngokungafani nezinhlamvu ze-flax.
Imbewu ye-Chia ingafakwa kumakhekhe, amaqebelengwane, iyogathi, ubisi, ama-pancake nezinye izitsha eziningi.
Esinye sezidlo zasekuseni ezinhle kakhulu nezicebile ezingalungiswa ngembewu ye-chia
I-Oatmeal iyisitsha esenziwe nge
- Inkomishi ye-oats
- I-spoonful ye-sinamoni powder
- Uhlamvu lukasawoti
- Izipuni ezimbili ze-vanilla
- Izipuni ezimbili zoju
- 4 wezipuni imbewu ye-chia
- 500 ml amanzi
Indlela yokulungiselela
Hlanganisa amanzi, isinamoni ne-vanilla ebhodweni bese ulethe emathumba.
Njengoba ingxube iqala ukubilisa, nciphisa amandla okushisa bese wengeza ama-oats.
Vumela ingxube ukuthi ibilise imizuzu embalwa, bese uyimboza futhi uyeke ukuthi ipholile imizuzu emihlanu, bese ufaka uju nosawoti, bese ufaka imbewu ye-chia.
Manje ukudla sekulungile, futhi ezinye izithelo zingafakwa, njengama-apula, ubhanana, ama-strawberry, noma ama-cherry.
Ukuthola ezinye zeziphathimandla zokudla ezinekhalori ephansi, chofoza lapha Lapha
