Izindlela ezingaphezu kweziyi-10 zokulahlekelwa isisu, amathanga nezinqe

Kunezindlela eziningi zokunciphisa umzimba ezisetshenziswayo njengamanje, okuhlanganisa ukudla okuhlukahlukene nezinhlelo zemidlalo okuhloswe ngazo ukunciphisa isisindo, ngaphezu kokuhlinzwa okuhlukahlukene kokunciphisa umzimba okufana nokusulwa nge-liposuction nokugxilisa isisu.

Ukudla okulinganiselayo nokuzivocavoca umzimba okusesilinganisweni kuyindlela engcono kakhulu yokuzuza isisindo esifanele futhi ujabulele impilo enhle.

Yiziphi izinzuzo zokunciphisa umzimba?

Ukuzuza isisindo esifanelekile akusekeli nje ukuzethemba kwakho nokubukeka kwakho, kodwa kudlulela ngalé kwalokho ukuze kube indlela yokugcina impilo evamile.

Isisindo esiningi siphakamisa ingozi yesifo senhliziyo futhi singenye yezinto ezibaluleke kakhulu zohlobo lwe-XNUMX yesifo sikashukela kanye nomfutho wegazi ophezulu, futhi kuthinta kabi amalunga noqwanga.

Indlela esheshayo yokulahlekelwa isisindo

Ukufuna indlela esheshayo yokulahlekelwa isisindo iphupho labantu abakhuluphele ngokweqile, ikakhulukazi labo ababhekene nokubukeka kwe-rumen, futhi indlela esheshayo yokulahlekelwa isisindo ngezinsuku ezimbili ukusebenzisa izindlela zemvelo ezifana nalezi:

• Yenza izivivinyo zesisu
• Yidla izindlela zokupheka zemvelo ezifana nepomegranati, i-pomegranate peel eyomisiwe emhlabathini onoju nayo ingasetshenziselwa le njongo, ama-apula, ama-gooseberries noma ama-avocados.
• Ungathatha futhi amakhambi okwehlisa isisindo, njenge-thyme, i-chamomile, ne-sage, okuyiziphuzo ezandisa umzimba futhi zisuse amafutha esiswini.
• Kwezinye izimo ezinzima, ungenza i-liposuction yesisu noma ukugxilisa isisu ukuze uthole imiphumela esheshayo.

Indlela esheshayo yokulahlekelwa isisindo ngezinsuku ezimbili

Ukulahlekelwa isisindo phakathi nezinsuku ezimbalwa akunangqondo, kodwa ungenza izinguquko empilweni yakho nokudla okukusiza ukuthi ulahle isisindo esiningi futhi ubone imiphumela ngesikhathi esifushane, njengokuthi:

• Phuza amanzi amaningi.
• Gwema ukudla ebusuku.
• Yidla ukudla okulula okunama-calorie aphansi phakathi nosuku, njengekhukhamba nolethisi.
• Khulisa amanani amaprotheni owadla nsuku zonke, ukuze abe amaprotheni amahle njengenkukhu, inhlanzi kanye nemifino.
• Faka izinongo ezishukumisa inqubo yokushiswa kwamafutha emzimbeni ekudleni, njengopelepele obomvu, irosemary, nesage.

Indlela eshesha kakhulu yokwehlisa isisindo ngezinsuku ezi-3

Ungenza futhi okulandelayo ukuze ukhiphe isisindo eseqile ngesikhathi esifushane:

• Shintsha i-pasta nelayisi ngemifino, futhi kukhona inala yezindlela zokupheka ezimnandi lapho ushintshanisa ilayisi nge-cauliflower, futhi akuzwakali njengomehluko omkhulu ekunambithekeni.
• Yidla ukudla kwasekuseni okucebile ngamaprotheni ukukusiza uzizwe ugcwele isikhathi eside sosuku, njengamaqanda abilisiwe.
• Khulisa izinga le-fiber ekudleni kwakho ngokungeza imifino, izithelo kanye nezinhlamvu eziphelele ekudleni kwakho kwansuku zonke.
• Gwema ukudla okusheshayo nokuthosiwe, iziphuzo ezibandayo noswidi.

Izindlela zokwehlisa isisindo

Isisindo esifanelekile kanye nomzimba ofanelekayo iphupho bonke abantu abaphupha ngalo, ngakho-ke kunezindlela eziningi nezindlela zokunciphisa isisindo, zasendulo nezanamuhla, njengoba nje kukhona ukudla okuningi okuhambisana neningi labantu.

Phakathi kwezindlela zesimanje zokuqeda amafutha, ikakhulukazi amafutha asendaweni, i-liposuction, ne-laser, enciphisa ngempumelelo inani lamangqamuzana amafutha emzimbeni kanye nokuphula amafutha namafutha futhi kusiza umzimba ukuqeda.

Yiziphi izindlela zokwehlisa isisindo ngeviki?

Ukuphila kwesimanje kubangela ukwanda kwesisindo somzimba njengoba ukunyakaza kuncipha, futhi abantu abaningi bancike ekudleni okusheshayo okucebile ngamafutha ekudleni kwabo.

Ngakho-ke, uma ukhuluphele futhi ufuna ukuqeda isisindo esiningi ngesonto, ungenza lokhu kudla okulandelayo:

اKwebhulakfesi:

• Amaqanda amabili abilisiwe.
• Ucezu lwesidlo sasemini.
• inketho.
• Ilamula ngaphandle koshukela noma ikhofi ngaphandle kokushukela.

isidlo sasemini:

• Ipuleti elikhulu lesaladi eluhlaza.
• Noma ingxenye yesine yenkukhu eyosiwe neyogathi kanye ne-spoonful of flaxseed.
• noma imifino egayiwe.

isidlo sakusihlwa:

• Inyama eyosiwe ngaphandle kwamafutha ngaphakathi kwamagremu angu-250 ngebhokisi le-yogurt.
• Noma amaqanda abilisiwe ngesaladi eluhlaza.
• Noma i-tuna engenawo amafutha ngolamula.
• Noma inhlanzi eyosiwe enesaladi eluhlaza.

Izindlela zanamuhla zokunciphisa umzimba

• Ukunciphisa i-Ultrasound:

Yenziwa ngezikhathi ezintathu phakathi kwezinsuku ezingu-10-14, futhi ingasusa amafutha endawo, inciphise umjikelezo okhalweni, isize ukudweba umzimba nokunciphisa amathuba okubuyisela isisindo ezindaweni eziphathwayo.

• Amathebulethi esilingisi sokugaya:

Uma umzimba uzwa ukuthi kukhona ukudla okufanele ukugaye, uzoqala inqubo yokugaya ngisho noma kungekho ukudla kwangempela.

Kunamaphilisi esimanje angasiza umzimba ukusheshisa ukugayeka kokudla kwamafutha, futhi azizwe enemiphumela efana nokudla ngokweqile, kodwa ngaphandle kokuwunikeza ama-calories.

• i-laser ebandayo:

Isetshenziselwa abantu abangaphethwe yisifo, futhi inamafutha anqwabelene kwezinye izindawo zomzimba, iyakwazi ukuqopha umzimba, yehlise ukuzungeza kwesinqe, izinqe namathanga, futhi iqinise izingalo.

• Ukuhlinzwa kwezokwelapha:

Okufana ne-liposuction, i-stapling yesisu, noma ibhaluni lesisu.

Iyiphi indlela yokunciphisa i-rumen?

Ukuze ususe i-rumen, kufanele wenze lokhu okulandelayo:

• Ukwenza izivivinyo zesisu, ukuthwala izinsimbi, nama-aerobics.
• Yidla ukudla okwandisa umzimba, njengezinongo.
• Gwema ukudla okulungile noshukela.
• Khulisa amazinga e-fiber ekudleni kwakho kwansuku zonke.
• Phuza amanzi amaningi.
• Yidla amakhambi ashisa amafutha njengejinja nesinamoni.
• Yidla amaprotheni ngesikhathi sasekuseni, njengamaqanda abilisiwe, futhi ungakunaki lokhu kudla.
• Hlafuna ukudla kancane futhi ugweme ukudla phambi kwesikrini se-TV.
• Yidla ukudla okulula okunefiber ephezulu phakathi nosuku, uma uzizwa ulambile, njengamantongomane nemifino.

Indlela yokulahlekelwa isisu ngelamula

Indawo yesisu ingenye yezindawo ezibonisa umzimba ukubukeka okungathandeki kakhulu, ngaphezu kwamafutha abeka usongo empilweni yomphakathi, njengoba kuphakamisa ingozi yokuthuthukisa izifo ze-metabolic ezifana nohlobo lwe-XNUMX yesifo sikashukela.

Ungasebenzisa izici zemilingo zikalamula ukususa amafutha esiswini usebenzisa izithako ezilandelayo:

izingxenye:

• Amalitha amabili amanzi.
• Ijusi kalamula.
• Ikhukhamba juice.
• Izipuni ezimbili ze-ginger entsha egayiwe.
• Amaqabunga ayishumi e-mint amasha.

Ukulungiselela:

• Bilisa i-mint emanzini.
• Faka ikhambi ebhodleleni bese wengeza ezinye izithako.
• Gcina ibhodlela esiqandisini, futhi uphuze kulo usuku lonke.

Indlela engcono kakhulu yokulahlekelwa isisindo ngamakhambi

Phakathi kwamakhambi abaluleke kakhulu asiza ukushisa amafutha ngokwemvelo:

Isiphuzo se-mint:

izingxenye:

• I-spoonful yoju lwezinyosi eziluhlaza.
• Ingcosana kapelepele omnyama.
• Inqwaba yamaqabunga e-mint amasha.
• Inkomishi yamanzi ashisayo.

Ukulungiselela:

• Faka izithako emanzini ashisayo bese uvala ibhodwe.
• Kushiye imizuzu eyishumi.
• Yiphuze ifudumele kabili kuya kwezintathu ngosuku.

Isiphuzo sesinamoni

izingxenye:

• Ingxenye yethisipuni yesinamoni yomhlabathi.
• Isipuni esisodwa soju lwenyosi eluhlaza.
• Inkomishi yamanzi ashisayo.

Ukulungiselela:

• Faka izithako emanzini ashisayo bese uvala ibhodwe imizuzu emihlanu.
• Faka uju ukuze umnandi futhi uphuze isiphuzo esifudumele esiswini esingenalutho nangaphambi kokulala.

Isiphuzo se-ginger noviniga

izingxenye:

• Izipuni ezintathu ze-ginger entsha egayiwe.
• I-Rose water spoon.
• Izipuni ezimbili ze-apula cider uviniga.

Ukulungiselela:

• Hlanganisa i-ginger namanzi e-rose kanye ne-apula cider uviniga enkomishini.
• Faka ingxube endaweni yesisu kabili ngosuku.

Itiye elihlaza

Esinye seziphuzo ezingcono kakhulu izifundo ezibonisiwe amandla ayo aphezulu okushisa amafutha, ikakhulukazi amafutha asesiswini.Kuyisikhuthazi esisebenzayo futhi esikwazi ukuvuselela umzimba futhi sisize umzimba ukuba ushise amafutha.

Ungakwazi ukwengeza uju nolamula etiyeni eliluhlaza ukuze uthuthukise izakhiwo zalo nokunambitha, njengoba kuthanda.

Iyiphi indlela yokusebenzisa i-apula cider uviniga ukuze ulahlekelwe isisindo?

I-Apple cider uviniga ingenye yokudla okusiza ukulawula amazinga kashukela egazini, kanye nemiphumela yayo ephumelelayo ekukhuthazeni i-metabolism, kunciphisa ukukhiqizwa kwe-insulin, ikhono lomzimba lokugcina amafutha, kunciphisa isifiso sokudla futhi kukhulise umuzwa wokugcwala.

Futhi ungakwazi ukwengeza kalula i-apula cider uviniga ekudleni kwakho kwansuku zonke ngokufaka ezitsheni zesaladi eluhlaza, noma wengeze isipuni engilazini yamanzi bese uphuza esiswini esingenalutho ngemva kokuvuka.

Indlela esheshayo yokulahlekelwa isisindo ngaphandle kokudla ukudla

Ukuze uthole isibalo esincane ngaphandle kokuzijwayeza ukudla okunzima, kufanele ulandele amathiphu alandelayo:

• Ungakweqi ukudla kwasekuseni futhi udle ukudla okunamaprotheni amaningi njengamaqanda abilisiwe noma ubhontshisi we-fava.
• Yidla ukudla njalo.
• Yidla inani elanele lemifino nezithelo.
• Yenza umsebenzi womzimba njengokuhamba, ukubhukuda, i-aerobics, noma ukugibela izitebhisi.
• Phuza amanzi amaningi.
• Yidla ukudla okunothe nge-fiber, njengokusanhlamvu.
• Sebenzisa amapuleti amancane.
• Gwema ukudla okusheshayo neziphuzo ezinoshukela.

Ungalahlekelwa kanjani umzimba wonke ngesonto ngaphandle kokudla ukudla

Ungakwazi ukwehlisa isisindo ngaphandle kokudla ukudla futhi, uma wenza lokhu okulandelayo:

• Ukulala ngokwanele ebusuku.
• Nquma isikhathi sokudla ukudla.
• Yidla imifino eminingi emisha.
• Yidla okusanhlamvu nsuku zonke.
• Gwema inyama egayiwe, ngoba inamafutha amaningi.
• Khetha okunempilo ekudleni kwakho.
• Gwema iziphuzo ezinoshukela.
• Ukuzijwayeza i-yoga kusiza ukuthuthukisa ukuma.
• Yidla ukudla okuphekwe ekhaya bese ukhetha izithako ezinempilo.
• Ukuhlafuna ushingamu ongenashukela kuyasiza ukuthi uzizwe ugcwele.
• Yidla amasoso enziwe ngotamatisi nopelepele obomvu.

Indlela yokulahlekelwa amathanga

Eminye imizimba ivamise ukugcina amafutha emathangeni, kodwa lokho akusho ukuzinikela esimweni esikhona bese ushiya isimo sinjengoba sinjalo.

Nansi indlela engcono kakhulu yokulahlekelwa amathanga:

• Yehlisa ukudla okunamafutha nokudla okuthosiwe.
• Yidla isitashi esenziwe ngokusanhlamvu okuphelele namaprotheni amahle.
• Phuza amanzi amaningi.
• Yehlisa usawoti kanye nokhukhamba.
• Gwema amaswidi neziphuzo ezinoshukela.
• Ngaphezu kokudla imifino, izithelo, amantongomane kanye nemifino.

Indlela yokulahlekelwa amathanga ngeviki

Kunezindlela eziningana onganciphisa ngazo amathanga, njenge:

• Opende bezihloko:

Iyakwazi ukuqeda i-cellulite nokucwila futhi ithuthukise ukubukeka kwamathanga.

• Ishawa ebandayo:

Kuyindlela ephumelelayo yokunciphisa amathanga ngoba kuyindlela enhle yokuvuselela umzimba kanye nokugqugquzela ukujikeleza kwegazi, ikakhulukazi emilenzeni.

• Ukubhucunga:

Ungathuthukisa ikhono lomzimba lokunciphisa amathanga ngokuphulula leyo ndawo, futhi ucindezele izindawo ezithile ezikhipha uketshezi lwe-lymphatic oluvaleleke emilenzeni kangcono.

• اOkokuzivocavoca:

Njengokubhukuda, ukuhamba nokugijima, konke okuyizindlela ezisebenzayo zokuqinisa izicubu zamathanga nokuthuthukisa ukubukeka kwazo nokuvumelana.

• umdanso:

Ukuzivocavoca okuhle okusiza ukuthi uthuthukise ukubukeka kwemilenze futhi uphakamise amathanga.

• Ukugibela ibhayisikili:

Ukusebenzisa ibhayisikili, kungakhathaliseki ukuthi limile noma ibhayisikili elihambayo, kungaqinisa imisipha yamathanga, futhi kususe amafutha amaningi noketshezi kuwo.

Indlela yokunciphisa isisu

• Ukunyakaza nokuzivocavoca kwesisu kuphakathi kwezinto ezibaluleke kakhulu ezingakuqeda amafutha aqoqwe kuleyo ndawo yomzimba.
• Ukulala nakho kungenye yezinto ezikusiza ukuthi ukhiphe amafutha esiswini ikakhulukazi uma usheshe walala, abantu abangalali ebusuku bavamise ukukhiqiza amahomoni asiza ukugcina amafutha emzimbeni.
• Faka i-apula cider uviniga ekudleni kwakho, ikakhulukazi kumasaladi, njengoba usiza ukuvuselela umzimba, unciphisa amandla omzimba okugcina amafutha, futhi ucindezela isifiso sokudla.
• Yidla izindlela zokupheka ezishisa amafutha esiswini, njengekhumini, ulamula, ujinja, iminti, i-chamomile, noma itiye eliluhlaza.

Indlela yokusebenzisa idivayisi yokunciphisa isisu

Kunezinhlobo eziningana zebhande lesisu, ezibaluleke kakhulu kuzo yilezi:

Ibhande eliyisicaba lokujuluka:

Yenziwe nge-neutrino, futhi isiza ukushisa indawo yesisu, ukuyijuluka, futhi ingagqokwa esiswini, futhi wenze umsebenzi wakho wansuku zonke.

Ibhande elidlidlizayo:

Ibhucunga izicubu zesisu, ikhuphule izinga lokushisa layo, futhi isize ukushisa amafutha anqwabelene.

Ibhande le-Electroconvulsive:

Ivuselela imisipha yesisu, futhi kunconywa ukuyigqoka ngokuzivocavoca kanye nokudla okunempilo.

Amathiphu okulahlekelwa umzimba ngaphandle kokulimala

• Gwema ukudla okuthosiwe, yidla okugazingiwe futhi kubilisiwe.
• Gwema amafutha agcwele kanye ne-hydrogenated.
• Gwema ukudla okusheshayo futhi udle ukudla okuphekwe ekhaya.
• Yidla kancane futhi kude nezikrini ze-TV.
• Khulisa okuqukethwe kwe-fiber ekudleni kwakho ngokudla okusanhlamvu, imifino nezithelo ezintsha.
• Phuza amanzi amaningi.