Funda mayelana nezinzuzo ezibaluleke kakhulu zetiye eliluhlaza ekudleni

odumile Itiye elihlaza Kusukela ezikhathini zasendulo, inezinzuzo eziningi zezempilo, futhi ibisetshenziswa ekwenzeni amakhambi amaningi aseShayina.Yakhiwa uchungechunge lwe-phenols, i-caffeine, kanye nenani lama-acids afana ne-folic acid, ngaphezu kwama-antioxidants.

Funda mayelana nezinzuzo zetiye eliluhlaza ekudleni

• Ingena Itiye elihlaza ezinhlelweni ukudla Okuningi kusetshenziselwa ukuqeda ukukhuluphala ngokweqile, ngoba iqukethe isici esisebenzayo (EGCG) esiqinisa inqubo Ukuncipha emsimbeniKuyinhlanganisela ye-anti-oxidant evimbela ukukhula nokugeleza kwama-radicals mahhala emzimbeni.
• Ucwaningo oluhlukahlukene lwezokwelapha lubonise ukuthi lunomphumela oqinile futhi osheshayo ku Ukuncipha kwesisindo futhi uphakamise Ukushiswa kwamafutha enyameni.
• Kuye kwafakazelwa ukuthi ubengeke ehlise isisindo esiningi ngendlela eyodwa, kodwa kunalokho wasebenzisa izindlela eziningi ezifaka isandla ngempumelelo ekuqedeni Amafutha.

Iqeda amafutha

• Isiza umzimba ekusebenzeni Shisa amanoni Futhi uyincibilikise ngoba yakhiwe izakhi eziningana ezisebenzayo ezisebenza ukuqeda amafutha ayingozi aqoqana ezinhlangothini zomzimba.
• Iqukethe impahla I-caffeine Isikhuthazi sincibilika ngokushesha emanzini lapho silungiswa, esinamandla ayisimangaliso emafutheni avuthayo.
• Inikela ekulawuleni izinga lokumuncwa komzimba okwamafutha Futhi ikhono lakhe Yimunce.

Ithuthukisa imetabolism

• Yakhiwe izimoto I-Antioxidant ubungqabavu eyaziwa ngokuthi Ikhatheshini, egqame kakhulu i-epigallocatechin gallate (EGCG), enomthelela ekuqiniseni inqubo I-Metabolism.
• Ukuhlolwa kubuye kwaphetha ngokuthi ukuyiphuza kungase kwenyuse ukusha okumaphakathi ngo-4-3%. Okungukuthi, indoda eshisa ama-calories angu-2000 ngosuku inyusa izinga layo elivuthayo izikhathi eziningi lokho.
• Inikela lapho uphuza amakhaza ukuze uqinise inqubo amayunithi okushisa okushisa; Ngoba umzimba usebenzisa ama-calories ukwandisa izinga lokushisa letiye, futhi lenze lilingane nezinga lalo lokushisa.
• Odokotela abaningi baphinde bacabange ukuthi kunomphumela onamandla nciphisa isifiso sokudla Futhi isifiso sokudla ngokuqhubekayo, okunciphisa inani lamakholori angena emzimbeni nsuku zonke.
• Ngaphezu kwalokho, kuhlanganisa okuningi Izakhamzimba engasetshenziswa njengenye indlela ngezithako zokudla okunomsoco Kunoma yikuphi ukudla kulandelwa ukunciphisa umzimba.

Ithuthukisa impilo yabasebenzi bezemidlalo

• Abantu aba Benza ezemidlalo Ngesikhathi esifanayo, balandela uhlelo lokudla okunempilo oluhlanganisa izithasiselo zalo njengengxenye yezingxenye zalo, ngemva kokuhlolwa okuningi.
• Bathola imikhuba yabo zokuzivocavoca Basusa cishe okulingana no-17% we Amafutha Abaphezulu abashintshana ngetiye elibomvu.

Hlukana ne-rumen

• Angaqeda amafutha Ikakhulukazi amafutha e-visceral endaweni isisu ezungeze izingxenye zangaphakathi, okunciphisa ingozi yokutheleleka komzimba ngezifo eziningi ezinzima ezivela ekuqoqweni kwalolu hlobo Amafutha.
• Ibuye ibe yinhlanganisela i-epigallocatechin gallate khulisa amabanga I-hormone norepinephrine Unomthwalo wemfanelo wokuthumela umlayezo osuka ebuchosheni uye kuma-fat cells, wona Ukuhlakazeka kwamafutha kwakheka ku rumen Futhi uyiguqule ibe yigazi ukuze umzimba ukwazi ukuyisebenzisa ukukhiqiza amandla.
• Izimpi eziningi Izifo ezingelapheki Okuwumphumela wokunqwabelana kwamafutha emzimbeni nokukhuluphala ngokweqile, njenge Isifo senhliziyo nesifo sikashukela Izinga lesibili.

Yehlisa i-cholesterol eyingozi egazini

• kunomthelela ekwehleni i-cholesterol eyingozi egazini Okuthwala amafutha ayingozi emzimbeni.
• Isikali sokubusa Ushukela Ngokulawula ukuthi umzimba uwamunca kangakanani ama-carbohydrate, alawula ukudleka.
• Itholakala emakhemisi amaningi ngendlela ye izithako zokudlaFuthi iphesenti okufanele lidliwe isethwe iphrosesa.

Izixwayiso kanye nokulimala of green tea diet

• Kungcono ukuphuza izinkomishi ezingaphansi kweziyisishiyagalombili zamanzi, ukugwema ukutheleleka ngokuphelelwa amandla kwamanzi, ngoba i-diuretic enamandla;.
• Kunconywa ukuthi ungayithathi ebusuku ikakhulukazi ngaphambi kokulala; ukufaka izakhi ezithile iwashi eline alamu Njenge I-caffeine ne-theanine Banikeza umzimba umuzwa wobungqabavu nobungqabavu, ngakho kufanele udliwe kuphela emini.
• Uphakamisa ukudlala ezemidlalo Mnumzane أو egijima imizuzu engama-30 nsuku zonke eceleni kwakhe.
• Umthamo ovunyelwe nsuku zonke ucishe ube izinkomishi ezi-4, inkomishi ngayinye ilingana namamililitha angama-200, futhi uma udla okungaphezu kwalokho, uzodala imiphumela eyingozi efana ikhanda، nesifo sikashukela, kanye nokudideka ngezinga ukushaya kwegazi.