Ukudla okuphumelelayo kakhulu kwamanzi ukulahlekelwa isisindo ngamakhilogremu angu-20 ngezinsuku ezingu-30

Ukudla kwamanzi

Ukudla kwamanzi kungenye yezindlela ezilandelwa abaningi ukususa isisindo esiningi, futhi phakathi kwezindlela ezehlukene ezibhebhetheka ukuze unciphise umzimba, kodwa ngokwanda kokuqwashisa, inhloso yokuqala yabantu ukukhipha isisindo esiningi ngokweqile indlela egcina impilo yomzimba kanye nempilo yezitho zangaphakathi, futhi lokhu ngeke kwenziwe ngaphandle kokulandela ukudla okuqukethe Iqukethe ukudla okunikeza umzimba wonke umsoco ohlinzeka umzimba ngalokho okudingayo futhi engathinteki kabi ngenqubo yokulahlekelwa isisindo.

Inzuzo yamanzi emzimbeni

Amanzi anenzuzo enkulu emzimbeni, njengoba umzimba womuntu uqukethe amanzi ngo-60%, futhi amanzi anokubaluleka okukhulu nendima enkulu ekusebenzeni kwezitho zangaphakathi zomzimba womuntu, futhi lezi zinzuzo zimelelwe kulokhu okulandelayo:

• Amanzi asiza ekulawuleni izinga lokushisa lomzimba womuntu.
• Amanzi ahlakaza izakhi zamaminerali namavithamini angena emzimbeni, futhi ngemva kwenqubo yokuchithwa, adluliselwa kuzo zonke izinhlelo nezitho, ngakho-ke amanzi anenzuzo enkulu ekuzuzeni inzuzo enkulu ekudleni.
• Amanzi akhulisa ukusebenza kahle komzimba ekukhiqizeni i-collagen, okwenza isikhumba sibe sisha futhi sinempilo.
• Ukugcina ukuphuza amanzi okwanele phakathi nosuku, kuvimbela umzimba ekuqunjelweni nasekucindezelekeni okukhulu, futhi kunciphisa amathuba okuba nesifo samathambo, njengoba amanzi enezela amalunga, izicubu, nomgogodla ukuthamba okudingekayo ukuze kusebenze kahle.
• Amanzi okuphuza agcina impilo yomlomo, njengoba amanzi engenye yezinto eziyinhloko ezakha amathe, ama-enzyme, amafinyila, njll., okusebenza ukugaya ukudla futhi akuphule ngokuphumelelayo nangokusheshisa.
• Kusebenza ngokuphumelelayo ukususa isisindo eseqile ngokwandisa ukusebenza kahle komzimba ekushiseni ama-calories, kodwa ngeke kusebenze yedwa, kodwa kufanele kuqashelwe ukudla ukudla okunothe ngoketshezi kanye nemicu efana nezithelo nemifino.
• Ukuphuza amanzi anele kusiza ukugcina isilinganiso soketshezi esilinganiselwe emzimbeni womuntu, okuthuthukisa inqubo yokumuncwa futhi sithuthukise ukujikeleza kwegazi emzimbeni.
• Ukuphuza amanzi kugcina impilo yezinso, njengoba kuthuthukisa inqubo yokuhlakaza imisoco kanye nokuzephula, ngaphezu kokukhipha ubuthi nodoti emzimbeni ngendlela yomchamo, osebenza ukuhlanza izinso, futhi lokhu kuholela ekuvikeleni. umzimba ngenxa yamatshe ezinso, ezinye izifo zezinso, kanye nezifo zomgudu womchamo.

Ngokwezinzuzo ezishiwo ngaphambili zamanzi, umuntu kufanele aphuze inani elidingekayo lamanzi phakathi nosuku, futhi inani lamanzi liyahlukahluka kuye ngobulili, ubudala, nokusebenza komzimba kanye.Ilitha lamanzi ngosuku (kucatshangelwa ukuphuza amanzi amaningi uma uhlala ezindaweni ezishisayo noma uzivocavoca).

Kuyini ukudla kwamanzi?

Amanzi aqukethe (0) ama-calories, ngakho-ke awanyusi isisindo nhlobo, kodwa asiza ukukhulisa ukusebenza kahle komzimba ekuncibilikiseni amafutha agcinwe ngaphakathi emzimbeni ngaphezu kwalokho asebenza ukwandisa umuzwa wokusutha, okusiza ukuthi ungadli. udle ngokweqile futhi ngaleyo ndlela ukhuluphale .

Ukudla kwamanzi kubonakala njengohlelo oluqinile lapho kungavunyelwe ukudla noma yikuphi ukudla ngaphandle kwamanzi kuze kube ngemva kokuqala ukulahlekelwa isisindo, kulokhu kungenzeka ukuthi uqale ukwethula ukudla okucebile ngoketshezi olufana nezithelo nemifino, futhi phakathi izithelo ezivunyelwe ukudliwa ngaphezu kwamanzi ama-apula.

Ukudla kwamanzi kuqaliswa ngokuqala ukuphuza izingilazi eziningi zamanzi kusukela ku-2 izinkomishi kuya ku-4 izinkomishi ekuseni ngemva kokuvuka, futhi ngaphandle kokudla okunye ngaphandle kwamanzi ngokuphelele imizuzu engu-30.

Indlela yokudla kwamanzi incike kuphela ekugcwaliseni isisu ngamanzi ukuze umuntu azizwe egcwele futhi engezwa isifiso sokudla, futhi lokhu kuyasiza kakhulu ekuvimbeleni ukuqoqwa kwamafutha amaningi emzimbeni, kodwa kunalokho kusebenza shisa amafutha amaningi futhi uwakhiphe ngaphandle komzimba.

Ngokwezifundo zesayensi, abantu abanokukhuluphala ngokweqile banezinga eliphansi lamanzi emizimbeni yabo, futhi ngaleyo ndlela iphesenti lomswakama liphansi, kodwa uma iphesenti elikhulu lamanzi lingeniswa emzimbeni, lokhu kwandisa izinga lokuswakama emzimbeni, ngakho-ke odokotela batusa njalo ukuthatha inani elingekho ngaphansi kwamalitha amabili amanzi ngosuku.

Amanzi nokudla

Kunezimo ezithile okufanele zilandelwe ukuze kufinyelelwe umphumela oyifunayo wokudla, okuyilezi:

• Phuza ekuseni esiswini esingenalutho kusuka ezinkomishini ezimbili kuya kwezine zamanzi.
• Ungadli ukudla kwasekuseni kuze kube isigamu sehora ngemva kokuphuza amanzi.
• Qhubeka udle lezi zidlo ezintathu ngokugcwele, uqaphele ukuthi ungadli kakhulu, futhi uqiniseke ukuthi udla ukudla okunomsoco okungenawo amafutha.
• Qaphela ukuthi ungadli noma yikuphi ukudla phakathi kokudla ngakunye nokunye.
• Uma ufuna ukuphuza amanzi amaningi, qiniseka ukuthi kusele isigamu sehora ngaphambi kokudla.
• Gwema ukudla okunama-kilojoule amaningi.
• Uma ungaphuzi inani elinqunyiwe lamanzi ngolunye usuku, qaphela ukuthi uwaphuze ngakusasa.

Ukuhlola okuningi kuye kwafakazela ukuthi ukudla kwamanzi kuqeda isisindo esiningi ezinsukwini ezingu-10, ngesilinganiso esiphakathi kwamakhilogremu angu-5:10.

Uhlelo lokudla kwamanzi

Usuku lokuqala:

Ukuphuza inkomishi yamanzi afudumele ngokushesha ngemva kokuvuka, bese ulinda isigamu sehora.

ibhulakufesiYiqanda elibilisiwe elinesinkwa esinsundu.

Isigamu sehora ngaphambi kokudla, kungcono ukuphuza 2 izinkomishi zamanzi.

Isidlo saseminiIkhilogremu yesine yenhlanzi eyosiwe enepuleti yesaladi eluhlaza kanye nenani elincane lelayisi.

Phuza izinkomishi ezimbili zamanzi isigamu sehora ngaphambi kokudla isidlo sakusihlwa.

Isidlo sakusihlwa: I-apula elinebhokisi le-yogurt.

ngosuku lwesibili:

Kungcono ukuphuza izinkomishi ezimbili zamanzi afudumele ngokushesha ngemva kokuvuka.

ibhulakufesiKufanele kuthathwe isigamu sehora ngemva kokuphuza amanzi, okuyinkomishi yekhofi enobisi ngaphandle koshukela ngesinkwa sesinkwa esinsundu.

Phuza izingilazi ezimbili zamanzi isigamu sehora ngaphambi kwesidlo sasemini.

Isidlo sasemini: Inkukhu eyosiwe noma ebilisiwe ngaphandle kwamafutha, nepuleti lesobho lenkukhu kanye nepuleti lesaladi eluhlaza.

Phuza izingilazi ezimbili zamanzi isigamu sehora ngaphambi kokudla kwakusihlwa.

Isidlo sakusihlwaIbhokisi le-yogurt elinengilazi yejusi yewolintshi.

ngosuku lwesithathu:

Phuza izingilazi ezimbili zamanzi ekuqaleni kosuku esiswini esingenalutho, futhi amanzi afudumele noma asivivi, futhi ngemva kwesigamu sehora, isidlo sasekuseni siyadliwa.

ibhulakufesiIqukethe ingxenye yesine yesinkwa esinsundu, noma ucezu lwesinkwa esithosiwe esinocezu lukashizi ngaphandle kwamafutha, nenkomishi yetiye lobisi ngaphandle kukashukela.

Phuza izingilazi ezimbili zamanzi isigamu sehora ngaphambi kokudla.

isidlo saseminiIqukethe izingcezu ezimbili zenyama eyosiwe nepuleti lesaladi eluhlaza kanye nenkomishi yejusi ye-apula.

Phuza izinkomishi ezimbili zamanzi isigamu sehora ngaphambi kokudla kwakusihlwa.

Isidlo sakusihlwaIqukethe isinkwa esinsundu esinezingcezu ezimbili zikashizi ongenawo amafutha kanye nengilazi yejusi yewolintshi.

Kunezindlela eziningi ezahlukene ezisakazwa ku-inthanethi ezisetshenziselwa ukunciphisa umzimba, futhi lokhu kwenziwa ngokuthembela emanzini ikakhulukazi, njengoba kukhona okuhlangenwe nakho okuningi kokudla kwamanzi, indlela yokudla kwamanzi kuphela ngaphandle kokudla, ukudla kwamanzi kwezinsuku ezingu-5. , indlela yokudla kwamanzi ezinsukwini ezingu-7, nabanye abaningi.Okuhlangenwe nakho kokudla kwamanzi ngaphandle kokudla kanye nezinye izindlela eziningi, esizozichaza, okuvelele kakhulu okuyindlela yokudla kwamanzi.

ngosuku lwesine:

Phuza izinkomishi ezimbili zamanzi afudumele noma ayisivivi ngokushesha ngemva kokuvuka, futhi ngemva kwemizuzu engu-30, udle ukudla kwasekuseni.

ibhulakufesiIqukethe isinkwa esinsundu (baladi), nobhontshisi onolamula kanye neqanda elibilisiwe.

Ingxenye yehora ngaphambi kokudla ukudla, kufanele uphuze izingilazi ezimbili zamanzi afudumele noma amanzi afudumele.

Isidlo saseminiYingxenye yesine yenkukhu eyosiwe enepuleti lesaladi eluhlaza kanye nenani elincane lelayisi.

Phuza izinkomishi ezintathu zamanzi afudumele noma ayisivivi imizuzu engu-30 ngaphambi kokudla isidlo sakusihlwa.

Isidlo sakusihlwaKumayelana nokuphuza ingilazi yobisi olufudumele ngaphandle kwamafutha.

Usuku lwesihlanu:

Phuza izinkomishi ezi-2 zamanzi afudumele noma afudumele ngokushesha ngemva kokuvuka, linda isigamu sehora, bese udla ukudla kwasekuseni.

Ukudla kwasekuseni: Kuyisinkwa sendawo esinocezu lukashizi omhlophe ongenawo amafutha, nenkomishi yekhofi enobisi noma itiye enobisi olungenashukela.

Phuza izingilazi ezintathu zamanzi isigamu sehora ngaphambi kokudla ukudla.

Isidlo saseminiIqukethe izingcezu ezimbili zenkukhu eyosiwe noma ebilisiwe enenani elincane lelayisi kanye nengilazi yejusi yewolintshi.

Phuza izingilazi ezintathu zamanzi afudumele noma ayisivivi ngaphambi kokudla isidlo sakusihlwa.

Isidlo sakusihlwaIqukethe ucezu lwesinkwa esinsundu esineqanda elibilisiwe kanye nebhokisi leyogathi engeyona amafutha.

ngosuku lwesithupha:

Ngokushesha ngemva kokuvuka, kufanele uphuze izinkomishi ezintathu zamanzi afudumele noma afudumele.

ibhulakufesiNgemva kwesigamu sehora wamanzi okuphuza, yidla izipuni ezinhlanu zikabhontshisi we-fava nolamula, nesinkwa esinsundu, nenkomishi yobisi oluyi-skim.

Phuza izinkomishi ezintathu zamanzi afudumele isigamu sehora ngaphambi kwesidlo sasemini.

Isidlo sasemini: Izingcezu ezinhlanu zesibindi esosiwe esinocezu lwesinkwa esinsundu kanye nepuleti lesaladi eluhlaza.

Phuza izinkomishi ezintathu zamanzi afudumele noma afudumele isigamu sehora ngaphambi kwesidlo sakusihlwa.

Isidlo sakusihlwaIqukethe ucezu lwethosti ensundu nocezu lukashizi ongenawo amafutha kanye nengilazi yejusi ye-apula.

ngosuku lwesikhombisa:

Phuza izinkomishi ezintathu zamanzi afudumele noma afudumele ngokushesha ngemva kokuvuka.

ibhulakufesiKuyisinkwa esinsundu esinesilinganiso sikabhontshisi esinolamula.

Phuza izinkomishi ezintathu zamanzi afudumele noma afudumele isigamu sehora ngaphambi kwesidlo sasemini.

Isidlo saseminiIwungqimba lwesaladi eluhlaza enezicucu ezintathu zenyama eyosiwe kanye nocezu lwesinkwa esithosiwe noma esinsundu.

Phuza izinkomishi ezintathu zamanzi afudumele noma afudumele ngaphambi kwesidlo sakusihlwa.

Isidlo sakusihlwaIbhokisi leyogathi engenawo amafutha.

Abantu abaningi banemibuzo ngohlobo lokudla kwamanzi, ukuthi kulahleka amanzi angakanani ngesonto?

Endabeni yokulandela ukudla kwamanzi ngokudla okukhulunywe ngenhla, ngokunemba okukhulu nokuhleleka, umuntu okhuluphele uzokwazi ukuqeda amakhilogremu angu-5, njengoba ukudla kwamanzi ashisayo esiswini esingenalutho kusebenza ukushisa amafutha ngokuphumelelayo.

Kwatholakala ukuthi ukudla kwamanzi kuphela isikhathi sezinsuku ezingu-3 ngokudla okungenakho ukudla okunekhalori ephezulu, futhi lesi simiso sibizwa ngokuthi ukudla kwamanzi kunciphisa ama-kilos angu-2 ngosuku, njengoba amanzi okuphuza kuphela izinsuku ezingu-3 esebenza ukuze aqede. 2 kilograms noma ngaphezulu.

Izindlela zokudla kwamanzi

Okokuqala: indlela yokudla yamanzi kuphela

Enye yezindlela ezifakazelwe zokudla kwamanzi yilesi simiso, esizokwethulwa emigqeni elandelayo yalesi sihloko, okuthi, ngokulandela ukudla kwamanzi kuphela isonto elilodwa, kunganciphisa kakhulu isisindo futhi kulahle amafutha aqoqiwe.

• Usuku lokuqala:

Amanzi kufanele aphuzwe ngosuku lokuqala (ukudla kwamanzi ngesonto), ngesilinganiso samanzi okuphuza njalo ngemva kwamahora amabili, kuyilapho uqinisekisa ukuthi indaba ihamba kancane kancane.

• ngosuku lwesibili:

Amanzi aphuzwa ngendlela efanayo nosuku lokuqala, kodwa ngendlela yesiphuzo (itiye elihlaza), kuyilapho uqinisekisa ukuphuza izinkomishi ezine zetiye elihlaza emini, ngenxa yezinzuzo ezimangalisayo zetiye elihlaza ekushiseni nasekuhlakazeni. amafutha.

• ngosuku lwesithathu:

Qinisekisa ukuthi uphuza amanzi emini, ukuze amanzi adakwe ngokushesha ngemva kokuvuka, futhi kufanele uqhubeke uphuza inani lamanzi njalo ngehora.

• ngosuku lwesine:

Kufanele ulandele uhlelo olufanayo olulandelwe ezinsukwini zangaphambilini zokudla kwamanzi, uqaphele ukuphuza inkomishi eyodwa noma ezimbili zamanzi imizuzu engu-30 ngaphambi kokudla.

• Usuku lwesihlanu:

Ngosuku lwesihlanu lwendlela yokudla kwamanzi, isobho sizokwethulwa njengokudla okuyinhloko, lapho isobho kufanele lidliwe phakathi nosuku kusukela izikhathi ezingu-4 kuya kwezi-5, futhi isobho kufanele libe nezakhi ezinomsoco (amaprotheni namavithamini).

• ngosuku lwesithupha:

Ngalolu suku, kufanele uqale ukwethula amajusi ahlukene.Amanzi kufanele athathwe ngendlela yamajusi ahlinzeka umzimba ngemisoco edingekayo ukuze ube nomzimba onempilo.

• ngosuku lwesikhombisa:

Ungakwazi ukuphuza amanzi anoshukela ngenani elincane likasawoti, njengoba lokhu kuyasiza kakhulu ekususeni isisindo esiningi nokugcina umfutho wegazi.

• Usuku lwesishiyagalombili:

Ngalolu suku, amanzi afudumele noma ashisayo kufanele asetshenziswe, njengoba lokhu kuholela ekulahlekelweni kwamafutha amaningi ngesivinini esisheshayo, ngaphezu kweqiniso lokuthi amanzi afudumele anenzuzo enkulu ekunciphiseni ukubukeka kwe-cellulite.

• Usuku lwesishiyagalolunye:

Kufanele uqale ukwethula amakhambi futhi uphuze iziphuzo eziwusizo ze-herbal, ezisebenza ukuxosha ubuthi emzimbeni, ngaphezu kokulahlekelwa isisindo kanye nokushisa amafutha.

• Usuku XNUMX:

Ngalolu suku, ijusi likalamula kufanele lifakwe emanzini, kanye nethuba lokwengeza uju olumhlophe, njengoba kusebenza ukudla kwamanzi kalamula ukulahlekelwa amakhilogremu angu-4 ngesonto ngaphandle kokudla ukudla.

Umbuzo ovame ukubuzwa mayelana nalokhu kudla ukudla kwamanzi kuphela isonto lonke, kulahleka malini? Noma ngamanye amazwi, ukudla okunamanzi kuphela Yimalini eshodayo ngeviki?

Ukuhlolwa okuningi kubonise ukuthi ukulangazelela ukusebenzisa lesi simiso kuyo yonke imininingwane yayo, kucabangela izikhathi zokuphuza amanzi okuphuza ukudla, lokhu kuholela ekulahlekelweni kwesisindo ngesilinganiso samakhilogremu angu-5 ngesonto elilodwa.

Okwesibili: ukudla kwamanzi eRamadan

Ukudla okusheshayo kwamanzi eRamadan kuhlukaniswa yiqiniso lokuthi kuthola imiphumela emangalisayo, njengoba kungokwemvelo, ngenxa yokuzila ukudla, ukuthi umzimba uthatha ikhefu ekugayeni ukudla kanye nomzamo owenziwa kule nqubo, futhi njengoba ngenxa yalokho, la mandla aqondiswe ekukhipheni ubuthi emzimbeni, futhi akhiphe ubuthi.

Phakathi kwezinzuzo zokudla kwamanzi eRamadan:

• Ukwelapha ubuhlungu bekhanda, ukulawula nokulawula umfutho wegazi, namanzi ngokuzila ukudla kulawula konke ukusabela okubalulekile okwenzeka emzimbeni, ngaphezu kokwandisa ukuphila kwezicubu namaseli.
• Sebenza ukuze uncibilikise amafutha ngokushesha futhi uwasuse ngokuphumelelayo, kuyilapho uvimbela ukunqwabelana kwamafutha amasha.

Okwesithathu: ukudla kwamanzi nolamula ka-Sally Fouad

Ukudla kwamanzi nolamula kusuka evikini elilodwa kuye ezinsukwini eziyi-10, futhi kuhlukaniswe izigaba ezintathu, okuyilezi:

1. Isigaba sokuqala:

Ihlala izinsuku ezintathu, futhi umzimba ulungele ukuqala ukudla okunolamula wamanzi kuphela.

Usuku lokuqala Kuyo, izinhlobonhlobo zezitsha zidliwa emifino kanye nezinhlamvu ezigcwele kuphela.

ngosuku lwesibili Amajusi emvelo ezithelo nesobho lemifino kufanele adliwe.

ngosuku lwesithathu Kudliwa ijusi yewolintshi kuphela.

2. isiqalo:

Kulesi sigaba, kuthengwa inani likalamula omusha, lihlanzwe futhi ligezwe, bese kukhanywa ulamula, futhi amakhasi kalamula akufanele alahlwe, kodwa asetshenziswa ngokubilisa ikhasi likalamula emanzini, bese lihluzwa futhi ligcinwe. amanzi.

Amanzi e-lemon peel yengezwa kujusi kalamula olungiselelwe ngaphambilini futhi afakwe ebhodleleni elifanele, bese efakwa esiqandisini kuze kube yilapho esetshenziswa.

Phuza ingilazi yejusi kalamula esiswini esingenalutho ekuseni nangaphambi kokudla ngakunye.

Kunconywa ukuthi ulandele lezi zinyathelo nsuku zonke ukuze uthole imiphumela engcono kakhulu.

3. izinga lokugcina:

Lapho i-prelude yenziwa khona ukuqeda amanzi nokudla kukalamula, futhi lesi sigaba senzeka phakathi kwezinsuku ezintathu:

Usuku lokuqala Phuza ijusi yewolintshi kuphela.

ngosuku lwesibili Kuyo, amajusi wezithelo zemvelo adliwa ngesobho lemifino, ekhumbula ukuthi amajusi angenashukela.

ngosuku lwesithathu Kudliwa izithelo nemifino ebilisiwe.

Lolu hlelo lusebenza kahle kakhulu, njengoba lunciphisa isisindo ngesilinganiso se-4: 9 kilos phakathi nezinsuku ezingu-10.

Okwesine: ukudla kwamanzi kanye nezinsuku

Usuku nokudla kwamanzi kungenye yezinhlobo zokudla ezaziwa kakhulu kwi-Intanethi, futhi kuthiwa kuhle kakhulu, futhi kusebenza ukulahlekelwa isisindo esiningi ngesikhathi esifushane, futhi yilokhu esizoxoxa ngakho. ngokuningiliziwe emigqeni ezayo.

Ithini idethi nokudla kwamanzi?

Iwukudla okusekelwe emanzini kanye nezinsuku ngokusebenzisa amadethi neshejuli yokudla kwamanzi ngokunemba okukhulu, futhi lolu hlelo luqukethe:

ukuhlela phakathi nosuku

Ukudla kwasekuseni ingilazi yamanzi anezinsuku eziyisikhombisa.

Isidlo sasemini ingilazi yamanzi anezinsuku ezinhlanu.

Isidlo sakusihlwa ingilazi yamanzi enezinsuku ezi-5.

Izinsuku ziwumthombo obaluleke kakhulu wama-carbohydrate, njengoba iphesenti lama-carbohydrate ngezinsuku lifinyelela ku-57% wezakhi eziqukethwe ngezinsuku, futhi kukhona iphesenti lamanzi elifika ku-12% ngaphezu kokucebile nge-fiber, ngaphezu kwezinye kakhulu. izakhi ezibalulekile ezifana ne-potassium, esebenza ukuvikela umzimba ekubeni Nomfutho wegazi.

Amanzi nawo abalulekile emzimbeni womuntu, futhi aba negalelo ngempumelelo kukho konke ukusabela okwenzeka ngaphakathi emzimbeni.Kungenzeka futhi ukulandela ukudla okusebenza ukwehlisa isisindo ngokuncika kumadethi, kodwa kulokhu ngobisi.

Kodwa-ke, idethi nokudla kwamanzi kunokuhlola okufakazela ukuthi izinsuku namanzi ndawonye kuphumelela kakhulu ekususeni isisindo eseqile kunezinsuku nobisi, ngoba amadethi namanzi aqukethe ama-calories ambalwa.

Ukudla kwezinsuku namanzi kuyazanywa phakathi kwabantu abaningi, futhi kuhlanganisa ukuphuza inkomishi yamanzi enezinsuku ezingu-7 esikhundleni sesidlo esikhulu ngasinye, nethuba lokuthatha inani eliphindwe kabili, futhi kuyalulekwa uma ulandela lesi simiso ukuphuza ngaphezulu. amanzi.

Kwehla kangakanani ukudla kwamadethi namanzi?

Lolu hlelo lunciphisa isisindo ngamakhilogremu angu-4 ngesonto.

Okwesihlanu: ukudla kwe-apula namanzi

I-apula eluhlaza kanye nokudla kwamanzi kuwukudla okuhlukaniswa njengenye yemithetho eqinile, edinga amandla amaningi kumuntu ukuze aphumelele ukulahlekelwa isisindo ngalo mbuso, kucatshangelwa ukuthi lo mbuso awuphindaphindiwe kuze kube ngemva kwezinyanga ezingu-6 kuphela. isikhathi sokusebenza.

Ukuze wenze lesi simiso, kufanele uqaphele ukuphuza inani elanele lamanzi phakathi nosuku, kuze kufike ku-12 izinkomishi zamanzi, ngenkathi ugcina ubuthongo obuhle, uvivinya umzimba nsuku zonke, futhi uhlale kude ngokuphelele nokudla okucebile ngamakholori namafutha.

Ukudla kwe-apula namanzi kuphela Kwehla ngamalini?

Sizoyiphendula, kodwa ngemva kokuxoxa ngesistimu ye-apula namanzi ngokuningiliziwe.

Usuku lokuqala:

ibhulakufesi: Phuza amanzi esiswini esingenalutho, bese udla i-apula.

Isidlo saseminiThatha izinkomishi ezimbili zamanzi, bese kuba i-apula.

Isidlo sakusihlwaThatha izinkomishi ezimbili zamanzi, bese kuba i-apula.

Kufanele uphuze izinkomishi zamanzi eziyi-12 nsuku zonke.

ngosuku lwesibili:

Phuza amanzi esiswini esingenalutho, uqiniseke ukuthi uphuza okungenani amalitha amabili amanzi phakathi nosuku.

Ukudla kwasekuseni: i-apula.

Isidlo saseminiI-ulethisi enolamula, nesiqephu sikashizi nosawoti omncane.

Isidlo sakusihlwa: i-apula.

ngosuku lwesithathu:

Phuza amanzi ngokushesha ngemva kokuvuka, uqiniseke ukuthi uphuza okungenani amalitha amabili amanzi phakathi nosuku.

Ukudla kwasekuseniLucezu lwesinkwa esine-apula kanye nocezu lwenyama.

Isidlo saseminiI-ulethisi eno-anyanisi kanye nezaqathi engeziwe.

Isidlo sakusihlwa: ukudla ama-apula.

ngosuku lwesine:

Phuza amanzi ngesikhathi uvuka, futhi uphuze okungenani amalitha amabili amanzi phakathi nosuku.

ibhulakufesiIwucezu lwesinkwa esinocezu lwenyama yenkonyane ne-apula.

Isidlo saseminiI-tuna enolamula, isaladi yemifino kanye namazambane ambalwa.

Isidlo sakusihlwa: Okusanhlamvu okuphelele nobisi olungenawo amafutha.

Usuku lwesihlanu:

Phuza amanzi ngokushesha ngemva kokuvuka, uqiniseke ukuthi uphuza izinkomishi zamanzi eziyi-12 usuku lonke.

Ukudla kwasekuseniI-apula elinocezu lwesinkwa neqanda elithosiwe.

Isidlo saseminiYidla isaladi yemifino nesiqephu senyama eyosiwe kuhhavini.

Isidlo sakusihlwa: idla i-apula.

Usuku lwesithupha nolwesikhombisa:

Umkhuba olandelwa ngosuku lokuqala nosuku lwesibili uyaphindwa.

Manje yisikhathi sokuphendula umbuzo owawubuzwe ngaphambilini, esazi kahle kamhlophe ukuthi uthatha izingqondo zabaningi balabo abathanda ukudla kwe-apula-water.Lolu hlelo, uma lulandelwa ngokucophelela ngokusetshenziswa kwazo zonke izeluleko neziqondiso, uzosebenza ukwehlisa isisindo esiningi ngamakhilogremu ama-5 ezinsukwini eziyi-7.

Okwesithupha: ukudla kwekhofi namanzi

Ungakwazi, sithandwa sami, ngokudla kwekhofi ukuqeda isisindo esiningi ngezinsuku ezintathu nje.Ngicabanga ukuthi lezi zindaba zinhle kwabaningi, ikakhulukazi labo abathanda intombazane emnyama (ikhofi), futhi ikhofi inothile ngama-antioxidants ashisa amafutha futhi vimbela izifo.

Vele uqiniseke, sithandwa sami, ukunciphisa ama-calories angena emzimbeni wakho, kuyilapho uqinisekisa ukuthi uvivinya umzimba nsuku zonke, futhi ulandele ukudla okucebile ngezakhi ezidingekayo, ngaphandle kokudla ngokweqile noma ukudla ngokweqile.

Kufanele futhi uphuze inkomishi yekhofi ngemva kokudla ngakunye, futhi isiphuzo sekhofi kufanele singabi nashukela, uqikelele ukuphuza inani lamanzi elingekho ngaphansi kwamalitha amabili amanzi ngosuku.

Okwesikhombisa: ukudla kwekhukhamba namanzi kuphela, kulahleka malini?

Othandekayo, ngokusebenzisa ikhukhamba nokudla kwamanzi, ungalahlekelwa isisindo ngesilinganiso samakhilogremu angu-10 esikhathini esingekho ngaphezu kwezinsuku ezingu-15, futhi lesi simiso sibizwa ngokuthi ukudla kwaseFrance futhi sisetshenziswa kabanzi emazweni aseYurophu, okungukuthi:

ibhulakufesiIqukethe amaqanda abilisiwe angu-2 nocezu lwesithoso nesaladi yeyogathi yekhukhamba nenkomishi yetiye elingenashukela.

Phakathi kwesidlo sasekuseni nesasemini, ama-apula amabili ayadliwa.

Isidlo saseminiKuyisifuba senkukhu eyosiwe nesaladi yekhukhamba.

Isidlo sakusihlwaIsaladi ye-yogurt nekhukhamba.

Lesi simiso kufanele silandelwe izinsuku ezingu-14 kuphela (amasonto amabili), futhi akukhuthazwa ukuthi ubuyele kulo kuze kudlule unyaka.Kumelwe futhi uqaphele ukuphuza amalitha amabili amanzi emini, futhi ugweme ngokuphelele ukudla. ecebile ngamafutha, kuyilapho uqinisekisa ukuthi uhamba nsuku zonke imizuzu engu-30.

Ukulimala kokudla kwamanzi

• Ukudla kwamanzi akususi amafutha anqwabelene emzimbeni, kodwa isisindo esiningi siqedwa ngokulahlekelwa amanzi kanye nemisipha emzimbeni, kanye nama-carbohydrate.
• Umuntu uba nezimpawu ezinjengobuhlungu bekhanda nokwehla komfutho wegazi ngenxa yokungawatholi amanzi anele, bese le ndaba igcina seyiphelile.
• Ukudla ngamanzi ashisayo kubangela ingozi kubantu abanesifo sohudo kanye nalabo abanesifo sezinso futhi kwandisa nomonakalo ezinso - makube njalo - ngakho-ke kufanele kuqikelelwe ekuthatheni iziyalezo kanye nokubonana nochwepheshe.