Ngikhulelwa kanjani ngesonto?

Ngikhulelwa kanjani ngokushesha? I-maternity obsession ikwenza uhlale ucinga izindlela ezingcono kakhulu zokukhulelwa ngokushesha, futhi ubani phakathi kwethu ongazithandi izingane,
Lezo zidalwa ezinenkani ezenza ushintsho oluphelele ezimpilweni zethu.
Funda izimfihlo zokukhulelwa kanye namathiphu aphumelela kakhulu okukhulelwa ngokushesha.

Ukukhulelwa kwenzeka kanjani?

Abesifazane abaningi bayazibuza ukuthi bangakhulelwa kanjani ikakhulukazi omama abasha.
Kude kulawo magama ezokwelapha anzima, ukukhulelwa kwenzeka ngezigaba ezintathu eziyinhloko:

1. isigaba se-ovulation: Okwenzeka ngesikhathi esiphakathi kwezinsuku eziyi-12 kuya kweziyi-16 ngemva kokuphela komjikelezo wokuya esikhathini.
   Kuyo, iqanda likhiqizwa esibelethweni, futhi ukusuka lapho ligijimela ku-fallopian tube.
   Abanye besifazane bangase bezwe amatwinge abuhlungu ngesikhathi sokuvuthwa, kodwa abanye bangase bangezwa nhlobo ubuhlungu.
2. isigaba sokuvundisaKulapho kuhlangana khona isidoda neqanda ethanjeni le-fallopian.
   Lapho isidoda sikwazi ukungena eqandeni, lokho okubizwa ngokuthi inqubo yokuvundisa kwenzeka.
3. isiteji sokufakelwa esibelethweniAmaqanda avundisiwe ngokuvamile athatha izinsuku ezimbalwa ukufika esibelethweni.
   Uma iqanda lifakwe esibelethweni, ukukhulelwa kwenzeka, futhi uma inqubo yokufaka iqanda esibelethweni ingaphumeleli, ixoshwa ngaphandle kwesibeletho phakathi nesikhathi sokuya esikhathini.

Ngikhulelwa kanjani amawele?

Omama abaningi bafuna ukukhulelwa ngamawele, njengoba izibalo zibonisa ukuthi iphesenti lokuba namawele limelela u-3% kuphela wezinga lokuzalwa.
Naphezu kwethonya lesici sofuzo ekukhulelweni kwamawele, akhona amanye amathiphu atuswa izifundo eziningi ezingakusiza ukuthi ukhulelwe amawele, okuhlanganisa:

1. Ukuthatha ama-ovulation stimulants, okuholela ekukhiqizweni kweqanda elingaphezu kwelilodwa ngesikhathi esisodwa, okwandisa kabili amathuba okukhulelwa nge-fetus engaphezu kweyodwa.
   Kodwa akufanele neze ithathwe ngaphandle kokubonisana nodokotela.
2. Landela ukudla okunothe ngamaprotheni namavithamini.
   Futhi ukudla imikhiqizo yobisi njalo, kuthuthukisa inzalo kwabesifazane nabesilisa futhi, okwandisa amathuba okukhulelwa amawele.
3. Ukuthatha i-folic acid ngaphambi kokukhulelwa kwandisa amathuba okukhulelwa amawele kuze kufike ku-50%.
   Futhi, ukuyidla ngesikhathi sokukhulelwa kukusiza ukuthi uvikele ingane yakho ezifweni eziningi, ezivame kakhulu i-anemia.

 Ngikhulelwa kanjani?

Iphupho lokuba nezingane zabesilisa liye lahlupha abesifazane abaningi phakathi neminyaka yonke.
Ngikhulelwa kanjani ngendlela yesayensi? Ngokombono wesayensi, umyeni ungumnikazi wamaphesenti amakhulu ekunqumeni ubulili bombungu.

Nokho, ngokocwaningo olwenziwa abacwaningi baseNyuvesi yase-Exeter nase-Oxford, ukudla kukamama kunomthelela omkhulu ekunqumeni ubulili bosana olusanda kuzalwa.
Lolu cwaningo luphinde lwancoma amathiphu amaningana umama okufanele awalandele uma efuna ukuba nendodana, njengoba kwandisa amathuba okuthi umbungu ube wumfana ngama-55%.

• Yidla ukudla okucebile ngamandla nama-calories, ikakhulukazi ngesikhathi sasekuseni, futhi ukudle kusenesikhathi.
• Gxila ekudleni okucebile nge-sodium ne-potassium.
  Ngizochaza isizathu ngokuningiliziwe endimeni elandelayo.
• Yidla ukudla okunothe ngovithamini C no-B, ikakhulukazi izithelo ezisawolintshi, usuku lonke.

Ngikhulelwa kanjani intombazane?

Ngokwesayensi, ubulili bombungu bunqunywa uhlobo lwesidoda esakwazi ukuvundisa iqanda.
Kunezinhlobo ezimbili zesidoda “X kanye no-Y”
Nakuba, uhlobo X luveza isidoda esinesibopho sokuzalwa kwabesifazane, futhi uhlobo u-Y luveza isidoda sowesilisa.

Lapha, isayensi yesimanje ibeka imibono emibili lapho ukukhulelwa kungahunyushwa njengomfana noma intombazane.

• Ithiyori yokuqala:

Kusekelwe emthelela wokudla ohlotsheni lwengane engakazalwa, njengoba ukudla okudliwa ngumama kuthinta isimo samakhemikhali sokuphuma kwesitho sangasese sowesifazane.
I-acid medium ihlasela isidoda sohlobo luka-Y, kuyilapho i-alkaline ihlasela isidoda sohlobo lwe-X.
Ngakho-ke, uma uhlela ukukhulelwa intombazane, kufanele udle ukudla okunothe nge-calcium ne-magnesium ukukhulisa i-asidi yokuphuma kwesitho sangasese sowesifazane.

• Ithiyori yesibili:

Isekelwe ekunqumeni okuqondile kwezinsuku ze-ovulation.
Uma ukhetha ukuba nentombazane, kungcono ukwenza inqubo yokuvundisa izinsuku ezintathu ngaphambi kwe-ovulation, futhi uma ufuna ukuba nomfana, kufanele wenze inqubo yokukhulelwa ngosuku lwe-ovulation.
Lapha, kuyadingeka ukucacisa ngokunembile usuku lwe-ovulation.
Lokhu kuchazwa ngokuthi ama-sperms abesilisa ahamba ngokushesha, kodwa awathwali kakhulu, ngokungafani nama-sperms wesifazane, ahamba kancane, kodwa ahlala isikhathi eside futhi anamandla.

Ngikhulelwa kanjani ngokushesha?

Kunemikhuba noma imikhuba engalungile eyehlisa amathuba okukhulelwa.
Kufanele uqaphele imikhuba enjalo futhi uyigweme ngesikhathi se-ovulation.

1. Olunye ucwaningo lwakamuva lubonise ukuthi ukukhathazeka kunomthelela ekwehliseni amathuba okukhulelwa aze afike ku-12%.
2. Ukusetshenziswa ngokweqile kweziphuzo ezine-caffeine, njengoba i-caffeine iholela ekungalinganini okuthile kumashubhu e-fallopian, okuvimbela inqubo yokuvundisa, futhi kungase kunciphise amathuba okukhulelwa ngo-25%.
3. Ukubhema, njengoba ugwayi uqukethe izinto eziyingozi ezifana ne-nicotine ne-anabasine ezithinta ngokuqondile i-hormone ye-estrogen, ethinta kabi ukuvuthwa kwamaqanda, kanye nethuba lokuvundisa iqanda.
   Futhi, abesifazane ababhemayo banethuba eliphakeme lokuphuphunyelwa yisisu.
4. Ukusebenzisa ngokweqile izithambisi ebuhlotsheni bobulili, njengoba kuvimbela ukungena kwesidoda eqandeni futhi kubulala inani elikhulu lesidoda.
   Ngakho-ke, kuyadingeka ukuwasebenzisa kancane ngangokunokwenzeka noma esikhundleni sawo ngamafutha ezingane noma amafutha emvelo njengamafutha omnqumo.

Ngikhulelwa kanjani ngokushesha ngemva kwamaphilisi okulawula inzalo?

Umzimba uqala ukusebenza ekulawuleni kabusha amahomoni ngemva kokumisa iphilisi.
Isikhathi esiningi kungase kuthathe izinyanga ezintathu kuya kweziyisithupha ukuze umzimba ubuyele esimweni sawo esivamile futhi, futhi isikhathi siyahlukahluka kuye ngowesifazane oyedwa.

Kungase kuthathe izinyanga ukuthi ukukhulelwa kwenzeke, futhi ukukhulelwa kungase kwenzeke ngenyanga yesibili ngemva kokuyeka amaphilisi.Asikho isidingo sokukhathazeka ngokukhulelwa okuphuzile, kodwa uma ukukhulelwa kubambezeleka isikhathi esingaphezu kwezinyanga eziyisishiyagalombili, kungcono ukubona udokotela. udokotela onguchwepheshe.

Abanye odokotela bangase bakweluleke ukuthi kufanele ulinde okungenani izinyanga ezintathu ngaphambi kokuhlela ukukhulelwa ukuze umzimba, phakathi nalesi sikhathi, ufinyelele esimweni sokulinganisela kwemvelo kwamahomoni futhi ulahle imithamo eyeqile yama-hormone amaphilisi okuvimbela inzalo.

Ngikhulelwa kanjani ngesonto?

Akungabazeki ukuthi ukunaka isimo sezempilo nengqondo kungenye yezinto ezithinta kakhulu ukwenzeka kokukhulelwa.
Ukuze ukhulelwe ngokushesha, udinga lawa macebiso:

• Hlala kude nokucindezela kwengqondo futhi uyeke ukuzama ukuthola izizathu zokubambezeleka kokukhulelwa, inqobo nje uma kungakapheli unyaka kusukela umzamo wokukhulelwa.
• Ukuzuza isisindo esivamile, njengoba ukuncipha okukhulu kwesisindo noma ukuzuza kunciphisa amathuba okukhulelwa ngenani elikhulu.
  Kungcono ukuba ne-BMI phakathi kuka-25:30.
• Naka ukudla, futhi ungakwazi ukubonana nodokotela wakho ukuze akunikeze ezinye izithasiselo zokudla okunomsoco namavithamini.
• Landela izinsuku zomjikelezo wokuya esikhathini ukuze wazi izinsuku eziqondile zokuvuthwa kwamaqanda, futhi ungalandela lokhu ngokuningiliziwe endimeni elandelayo.

Ngikhulelwa kanjani ngemva kokuya esikhathini?

Akungabazeki ukuthi ulwazi olunembile ngezinsuku zomjikelezo wokuya esikhathini lukusiza kakhulu ekwandiseni amathuba okukhulelwa.
Impendulo yombuzo wakho, indlela yokukhulelwa ngokushesha ngemva kokuya esikhathini, incike enanini lezinsuku emjikelezweni wakho wokuya esikhathini, okuvame ukuhluka komunye wesifazane kuya komunye.

Kwabesifazane umjikelezo wabo ovamile njalo ezinsukwini ezingu-28, usuku lwe-ovulation kubo luwusuku lwe-14, futhi lolu suku lubhekwa njengethuba elikhulu kakhulu lokukhulelwa.
Ibalwa kusukela osukwini lokugcina lweseshini yangaphambilini.

Zama ukucambalala imizuzu eyi-10 kuya kweyi-15 ngemva kokuya ocansini, ukuze usize isidoda ukuthi sihlale futhi siqedele inqubo yokuzala.

Ngingakhulelwa kanjani amawele ngemva kokuhushula isisu?

Ukuhushulwa kwezisu ngesinye sezigameko ezinzima abesifazane abadlula kuzo, ikakhulukazi njengoba kudala ukuphazamiseka okungokwengqondo nezempilo kwabesifazane.

Imizwa yokudabuka nosizi ibusa abesifazane abaningi ngenxa yesici esingokwengqondo, kanye nasohlangothini lwezempilo ngenxa yokushintsha kwamahomoni, njengoba kuthatha isikhathi esithile ukuba umzimba ubuyele esimweni sokulinganisela futhi.

Veza imizwa yakho ngendlela ekusebenzela kangcono, futhi ungavumeli ukudangala kugasele kuwe. Lokhu kuwukuhlangenwe nakho nje, hhayi okokugcina.

Zinike isikhathi sokunakekela impilo yakho, wenze imidlalo elula njengokuhamba emoyeni, futhi ungathatha umyeni wakho noma omunye wabangane bakho.

Ayikho into enomuzwa ofana nenjabulo echichimayo umbhangqwana aba nayo lapho bezwa izindaba zokukhulelwa, futhi kwangathi uNkulunkulu angakubusisa ngaleyo njabulo nenzalo enhle.