Izimpawu zokukhulelwa zakuqala ngaphambi komjikelezo kanye nezimpawu zokukhulelwa okungamanga

Isingeniso sezimpawu zokukhulelwa kusenesikhathi

• Funda ngezimpawu zokuqala zokukhulelwa, njengoba ziziningi.Kungase kube nezimpawu zokukhulelwa ezine kowesifazane, kodwa komunye wesifazane kunezinye ezine ezihlukile kowesifazane wokuqala.
• Bonke abesifazane bangase bavumelane ngezimpawu zokukhulelwa, futhi zingase zehluke kwezinye noma kuzo zonke futhi, ngakho-ke sizokubonisa uhla olubanzi lwezimpawu ezibanzi kubo bonke abesifazane.

Kodwa kukhona amaphuzu okufanele siwanake ngaphambi kokungena ezimpawu zokukhulelwa ngokuqondile ukuze le ndaba icace kuwe ngokuphelele, okungukuthi:

• izimpawu zokukhulelwa Zihlukene esikhathini ngasinye, amandla nobude.
• Kungase kufane nezimpawu zangaphambi kokuya esikhathini.
• Ziningi izinguquko zebhayoloji, zomzimba nezingokomzwelo owesifazane okhulelwe abhekana nazo, bese kuvela imiphumela yazo.
• Zivame ukufihlwa futhi zingabonakali, ngakho wonke owesifazane oshadile osola ukuthi ukhulelwe kufanele anakisise futhi agxile.
• Ngokushesha nje lapho kuvela noma yiziphi izimpawu zokukhulelwa, owesifazane kufanele enze ukuhlolwa kwasekhaya.

Yiziphi izimpawu zokuqala zokukhulelwa?

• Ukubambezeleka kokuya esikhathini.
• Ukuphuma kwezitho zangasese okungajwayelekile.
• Ukuzizwa nje ukhulelwe.
• Izingono ezibuhlungu nezivuvukele ngezinye izikhathi.
• Ukucindezeleka njalo ngaphandle kwesizathu.
• ukuchama njalo.
• Isicanucanu nokuhlanza.
• isiyezi, ukuquleka;
• uphawu lokuzalwa
• Ukuzwela iphunga.
• Isilungulela nokuqunjelwa.

Ukubambezeleka kokuya esikhathini ekuqaleni kwezimpawu zokukhulelwa

• Esinye sezibonakaliso ezivame kakhulu zokukhulelwa abesifazane abaningi abathembele kuzo ukuze bathole ukukhulelwa kwabo kanye nokuphazanyiswa komjikelezo wokuya esikhathini kuwubufakazi bokukhulelwa, futhi lesi sibonakaliso singase sibe sodwa kwabesifazane abaningi.

Ukuphuma kwezitho zangasese okungajwayelekile

• Owesifazane uyazi lokhu ngemfihlo yegazi, ngoba lezi zimfihlo zijwayelekile ngendlela evamile, futhi uma bezingekho ngesikhathi esifanele, khona-ke lokhu kuwubufakazi bokuthi iqanda lifakwe esibelethweni, futhi lokhu kuyimpendulo engcono kakhulu yombuzo wakho.

Ukuzizwa nje ukhulelwe

• Lesi sibonakaliso asikwazi ukwaziwa ngesikhathi sokuqala sokukhulelwa, abesifazane kuphela abaye bakhulelwa izikhathi ezingaphezu kwesisodwa abakwazi.

Izingono ezibuhlungu nezivuvukele

• Lezi zimpawu cishe ziqinisekile ngokukhulelwa, njengoba owesifazane ezwa ukucwila ebeleni nezingono ezibuhlungu, ngokuvamile okuhambisana nokuvuvukala.
• Lokhu kwenzeka ngoba amabele, ekuqaleni kwesikhathi sokukhulelwa, alungiselela ukuncelisa, ngakho-ke izinguquko zezinto eziphilayo zenzeka kuwo, njengokukhiqizwa kobisi, ukuvuvukala, nokuphuma okwengeziwe kwezingono, ikakhulukazi uma ugqoke izingubo ezimpintshayo, ukugeza, noma ukulala.
• Abanye besifazane banezingono ezivame ukuba nombala onsundu esikhundleni sombala obomvu noma obomvana ekuqaleni kwesikhathi sokukhulelwa, konke okuyizimpawu ezihlobene namabele ezingachazwa ngokuthi owesifazane ukhulelwe noma cha.
• Kodwa futhi, lesi sibonakaliso asikwazi ukuthembela kuso ngokuphelele, njengoba akwanele ukukhomba noma ukucabangela ukwenzeka kokukhulelwa noma ukukuqinisekisa.

Ukucindezeleka njalo ngaphandle kwesizathu

• Kubhekwa njengenye yezibonakaliso ezibalulekile zokukhulelwa, lapho owesifazane ezizwa ekhathele futhi ekhathele ngaphandle kokwenza umsebenzi omningi onzima, kungakhathaliseki ukuthi yindlu noma ngenye indlela.
• Ngokushesha nje lapho wenza imisebenzi elula, uzizwa ukhathele ngokungavamile futhi ukhathele, njengoba lokhu kungase kubangele izinguquko eziningi emzimbeni kanye nokwanda kwezinga lamahomoni.
• Lokhu kubangela kokubili isiyezi, ikhanda elilula, ukuthambekela kokuhlala embhedeni, ukungafuni ukuphuma embhedeni, nomuzwa wokungalingani nokuwa uma uvuka embhedeni.

ukuchama njalo

• Esinye isibonakaliso ukuchama njalo, ngoba isibeletho saqala ukukhula futhi sandise ukulungiselela ukuqukatha umbungu, futhi lokhu kubangela ukucindezela kwesinye, okubangela umuzwa wesidingo sokuchama njalo isikhathi esifushane.
• Njengoba ukukhulelwa kudla uketshezi oluningi lomzimba, okuholela ekubeni umuntu aye njalo endlini yangasese ngenjongo yokuyochama, futhi lesi simo singase sihlale kwabanye besifazane isikhathi esingase sidlule izinyanga ezintathu, futhi owesifazane angase aphuze kakhulu amajusi.
• Lesi simo singase sibe lula futhi singahlali isikhathi eside, Nokho, ukuchama njalo akubona ubufakazi obanele bokukhulelwa, futhi akubona ubufakazi obuqinisekile balokho, njengoba amadoda amaningi aya njalo endlini yangasese.

Isicanucanu nokuhlanza

• Esinye sezibonakaliso ezibaluleke kakhulu ukuthi bobabili abanokhahlo nabasondelene bayazazi ukwenzeka kwesicanucanu kowesifazane okhulelwe, ikakhulukazi ekuseni lapho evuka ebuthongweni, futhi isicanucanu singaphenduka ukuhlanza kwabanye besifazane ngesonto lokuqala lokukhulelwa. Lolu phawu luwuphawu lokukhulelwa.
• Nakuba abanye besifazane bengazizwa lesi sibonakaliso kuze kube ngemva kwenyanga yokuqala, futhi abanye besifazane abazizwa lezi zimpawu kuze kube ntambama.

Ingabe isiyezi siwuphawu lokukhulelwa ngaphambi kweseshini?

• Yebo, kunjalo, abanye besifazane bazizwa benesiyezi futhi benesiyezi, futhi abanye besifazane bangase baquleke lapho bekhuphuka izitebhisi, isibonelo, noma ukuma isikhathi eside.
• Abanye besifazane bangase bazizwe lezi zimpawu ngenxa yokwesaba, ukukhathazeka, nokungezwani komzimba.Kulabo abanolwazi ngalolu daba, kungokwemvelo ukuthi sebekujwayele ukukhulelwa kanye nezimpawu zako, ngakho abazizwa lezi zimpawu, njengesiyezi kanye ukuquleka.

uphawu lokuzalwa

• Isifiso sokudla ukudla okungajwayelekile noma ngesikhathi esingakafiki, esibizwa ngokuthi i-fever fenomenon, futhi kungenye yezimpawu ezivamile noma ezithandwayo.
• Abanye besifazane bajaha ukuveza isifiso sabo sokudla ukudla ngaphambi kokuqinisekisa iqiniso lendaba, bese kwenzeka into ongayilindele, ukuthi ukukhulelwa kungamanga, ngakho-ke owesifazane akufanele adalule isifiso sakhe sokudla ukudla kuze kube ngemva kokwenza. uqinisekile ukuze angasolwe ngalokho akudlile izikhathi ezingamakhulu.

Ukuzwela iphunga

• Ukuthi owesifazane uyalizwa iphunga elithile, njengephunga lokudla, izinyoni, igalaji likaphethiloli, njll., utshani obusha obuluhlaza, inhlanzi, kanye nephunga lezihlanzi zasendlini, iziqholo, ngokuvamile nentuthu kagwayi.
• Wonke lawa maphunga angamcunula owesifazane okhulelwe, kwesinye isikhathi amthelele umkhuhlane, azizwe ecanuzela inhliziyo, aze aquleke kwabanye besifazane.
• Lo muzwa usuka kuwo ngenxa yokwanda kwamazinga e-estrogen, umzimba okhulelwe ogcwala amanzi ngokushesha nje lapho inqubo yokuvundisa kwenzeka.

Ingabe ukushisa kwenhliziyo kuwuphawu lokuqala lokukhulelwa?

• Yebo, yiqiniso, isilungulela esinye sezibonakaliso ezingase zivele ekuqaleni kwabanye besifazane, futhi zingase zibambezeleke kwabanye besifazane, futhi abanye besifazane bangase bangakutholi.
• Isizathu salesi sibonakaliso ukuthi isibeletho sesiqalile ukuvuvukala futhi sanda ngosayizi ngenxa yokukhulelwa, ngakho-ke siphusha isisu ngokushintshashintsha kanye nezinkomba eziphambene, okubangela ubuhlungu be-colic, ukusikwa, nobuhlungu besisu.
• Lokhu kungase kubangele ukuqunjelwa, futhi ukwakheka kwama-hormone amaningi kakhulu kungase kube nomthelela ekumuncwani komzimba amavithamini, okubangela ukomisa esiswini, bese owesifazane ezwa ubuhlungu obuningi, amajaqamba, nokuqunjelwa.
• Ngokuqondene nesilungulela, imbangela yayo ngokuvamile ngenxa yokwanda kwamazinga e-asidi esiswini, ngoba inqubo yokugaya isiye yadla isikhathi, okubangela umuzwa wokushaya kwenhliziyo.
• Isoda namanzi acwebileyo angasiza ekudambiseni isilungulela futhiKungcono ukudla okuncane njalo emahoreni amabili, njengoba kungcono mayelana nokugaya.
• Ngaphezu kokuphuza amanzi amaningi, ukudla izithelo nemifino eminingi, nokunye okusanhlamvu okusanhlamvu okumisiwe, lokhu kuzokusiza ukuqeda isilungulela.
• Kukhona ukudla okuqukethe ama-enzyme okugaya ukudla, njengophayinaphu, upopo, nezithelo, futhi lokhu kudla kungasiza ukugaya, kugcobe isisu, futhi kube lula inqubo yokukhipha.

 Izimpawu zokukhulelwa okungamanga kanye nezimbangela zakho

• Abesifazane abaningi bangase bahlupheke ngenxa yezimpawu zokukhulelwa okungamanga futhi bacabange ukuthi empeleni bakhulelwe, bazi ukuthi ukukhulelwa okungamanga kwenzeka ezimweni ezingavamile kakhulu, futhi kukhona odokotela abaningi abakhethekile abangazange babe nalesi simo phakathi nokuphila kwabo kobuchwepheshe nokusebenza.

Izimbangela zokukhulelwa okungamanga

• Imithi yesimanje isazenza izimbangela eziyinhloko zezici ezingokwengqondo, njengoba zicabanga ukuthi ziphakathi kwezimbangela zokukhulelwa okungamanga, ngokwesibonelo, ukwehluleka kowesifazane ukuthola abantwana esemncane, ukusondela kokuya esikhathini, isifiso sakhe esinamandla sokuba nabantwana, noma. isifiso sokushada kusukela phansi.Lezi zici zingase zibe isizathu sokwenzeka kokukhulelwa okungamanga.

Izimpawu zokukhulelwa okungamanga

• Izimpawu zayo ukumisa umjikelezo wokuya esikhathini, ukuvuvukala kwamabele, ukwanda kokuzwela, ukuqunjelwa, ukwakheka kobisi emabeleni, ukushintsha ukuma kwezingono, ukukhuluphala, isicanucanu, ukuhlanza, nomuzwa wokunyakaza kwengane.
• Nakuba ingekho i-fetus futhi into eyinqaba ukuthi lezi zimpawu zihlala amasonto ambalwa futhi ngezinye izikhathi iminyaka eminingana.
• Kunezimo ezingavamile lapho abantu besifazane bezwa izinhlungu sengathi empeleni babuhlungu befinyila bese beya endlini yokubelethela.