Kuyini ukudla kweyogathi?

Kuyini ukudla kweyogathi?

• Ukudla kweyogathi kuwukudla okugxile ekudleni i-curd ngenhloso yokukhuthaza ukuncipha kwesisindo.
• Lolu hlelo luyasiza gaya Ukukhuthazwa kokudla nempilo ikholoni kanye nokulahlekelwa isisindo Okuningi.
• Iyogathi iqukethe ama-probiotics, afaka isandla kakhulu ekususeni noma yisiphi isisindo somzimba eseqile, kungakhathaliseki ukuthi sinjalo izinqe noma isifunda isisu.
• Ingatholakala 120 kcal Ukuphakelwa okukodwa nje kweyogathi egayiwe.

Funda ukuthi ungalandela kanjani ukudla kwe-yogurt

• Lolu hlelo luncike ekungezeni iyogathi kukho konke ukudla ngosuku, ngaphakathi kohlelo olungenawo amafutha noma ushukela okungenani isonto elilodwa kuya kwamathathu.
• Ukudla kwasekuseni, ibhokisi elilodwa le-yogurt lidliwa ne-spoonful yoju olusha, nenkomishi yekhofi noma itiye, nobisi lwe-skim.
• Ngesikhathi sokudla kwasemini, kudliwa elinye ikani layo, lapho kufakwa khona uju, ucezu lwe-steak noma isifuba senkukhu ngaphandle kwesikhumba, nepuleti lesaladi yemifino.
• Isidlo sakusihlwa: Yidla ibhokisi leyogathi elinezipuni ezigcwele uju, izinhlamvu ezimbili zanoma isiphi isithelo osithandayo, inqobo nje uma ine-calorie ephansi.
• Uhlelo luphindwa isonto lonke uze ubone umehluko ngokuhamba kwesikhathi, futhi lungaqhutshwa amasonto amathathu uze ufinyelele isisindo esifanele.

Indlela yokwethula iyogathi ekudleni okunempilo

• yengeze ku Imifino Njengezaqathi, isilimo esidliwayo esinamagatsha anamanzi, noma i-broccoli.
• hlanganisa nayo amantongomane izinhlobo ezahlukene, njengama-walnuts noma ama-alimondi.
• ukwengeza izithelo Njengama-strawberries, ama-raspberries, noma ikhabe.
• Yengeze esiphuzweni Isinamoni أو ukhokho Ukuze uthole ukunambitheka okumnandi futhi wengeze ama-calories azuzwa umzimba.
• yengeze ku Uju Ukuze uthole ukunambitheka okumnandi futhi uzuze izakhamzimba ngayinye yazo.

indlela yokukhetha nokugcina

• Umuntu kufanele akhethe lo mkhiqizo ngemva kokuwubuyekeza Inani lokudla okunomsoco Kuye, njengoba kunezinhlobo eziqukethe inani elincane lezithelo nobisi, kanti ezinye ziqukethe ezinye izithako ezifana noshukela, isitashi, isiraphu yommbila, ezingenalusizo.
• Umuntu kufanele akhethe uhlobo lomuntu Amakhalori aphansi Igcinwa ngu Vala indawo ebiyelwe aqinise bese ewufaka Isiqandisi Kuze kudliwe, kungenziwa iqhwa, kodwa ukunambitheka kwayo kuyoba okuhlukile.

Funda kabanzi mayelana nezinzuzo ezibaluleke kakhulu zokudla kwe-yogurt

• Isiza ukwenza lula inqubo ukumuncwa umzimba Ukuze uthole i-calcium namanye amavithamini namaminerali avela ekudleni okudla nsuku zonke.
• Iwukudla okufanelekile kubantu abalandela indlela yokudla, futhi ingadliwa ihora ngemuva kokuzivocavoca ngoba iqukethe amaprotheni anomthelela Ukwakha Kwemisipha kanye nokubuyiselwa.
• isebenza ukuyiqeda Ukuqwasha Futhi ehlisa umoya izinzwa Kuphinde kwehlise ukuthuthumela nokushuba.
• Iqukethe imisoco eminingi enenani eliphezulu lokudla okunomsoco esiza ukwakha amathambo ngenkathi udla ukudla okunempilo.
• ukulahla Amafutha kuqoqwe endaweni izinqe nesisu Ngoba kunciphisa izinga le-cortisol emzimbeni.
• Ukuyithatha usuku lonke kusiza umuzwa egcwele izinkathi ezinde.

Ukuncipha emsimbeni

• Kungenzeka Ukuncipha emsimbeni Ngokuphendukela ekuyidleni, ucwaningo luye lwaqinisekisa ukuthi inendima ebalulekile ekufinyeleleni isisindo esifanele nokugcina izicubu zomzimba ezibuthakathaka.
• Ngokwezifundo zamuva, kuqinisekisile ukuthi i-calcium ekuyo inomphumela oqinile Anti-ukukhuluphala Kubhekwa njengokuphumelela kakhulu ekwehliseni ukukhuluphala uma kuqhathaniswa nezinye izinhlobo ze-calcium etholakala obisini noma kushizi.

Ngabe i-yoghurt diet ifaneleka kanjani?

• Ukuze uthole inzuzo enkulu kukho ukuze ukhiphe amafutha anqwabelene ezinqeni nasesiswini. ukudla kwansuku zonke.
• Isidingo sokulondoloza Ukudla okunempilo okuhlanganisiwe Futhi imisoco ephelele equkethe amaprotheni, ushukela, amafutha, isitashi namavithamini.
• yehlisa inani ukudla ukuthi udle futhi usabe usuku lonke futhi ungakudli konke ngesikhathi esisodwa.

Ongakwazi ngokulimala kokudla kwe-yogurt

• bangela umuzwa ngobuthakathaka Ubuthakathaka obujwayelekile bomzimba umsipha.
• Yandisa ingozi yokutheleleka imivimbo Ngoba isebenza ukunciphisa izinga likashukela egazini ngezinga eliphezulu.
• Wonke umuntu ucabanga ukuthi lokhu kudla kuphelele, kodwa kungase kuholele ekulimaleni Amathambo antekenteke Futhi umuntu ubhekene nezifo, ukuhlukana, kanye ne-herniated disc.
• ukuchayeka ekulimaleni Ukuqina kwamalunga Ngoba amafutha ahlala engashintshi, futhi isikhumba somuntu siba sihle futhi sishwabene ngemva kokulahlekelwa isisindo.
• i-pallor in isikhumba.
• ubuthakathaka obubukhali ku igazi.
• Ukuphelelwa amanzi emanzini Kutholakala esikhumbeni namafutha emathanjeni.

Ukwenqatshelwa uma ulandela lokhu kudla

• Akufanele udle Iziphuzo ezibandayo kulesi simiso nhlobo.
• Gwema ukudla ushukela ojwayelekile, U ufulawa omhlophe.
• Izinhlobo ezithile azivunyelwe isithelo Okufana namagilebhisi, amadethi, noma umango, neyogathi yezithelo.
• Kumelwe uyeke ukuyidla I-pasta, irayisi namaswidi kanye noshukela kanye ne-cappuccino.
• intshisekelo yokudla amanzi Thatha inani elikhulu kakhulu okungenani amalitha amabili bese uwahlukanisa usuku lonke.