Kufaka phakathi uthando lwesiqondiso Iqukethe inani lama-calories, i-fiber yokudla, amaprotheni nensimbi, kanye nenani elincane lamafutha, futhi ayinakho nhlobo i-cholesterol.
Ngakho-ke, ukuyisebenzisela ukunciphisa umzimba kungenye yezindlela ezisebenzayo ezisiza ukuqeda isisindo esiningi futhi ushise amafutha aqoqwe emzimbeni ngokuphepha.
Kungakho sizokukhombisa ukuthi ungayisebenzisa kanjani ukuze ulahlekelwe isisindo ngendlela efanele.
Funda mayelana nezinzuzo ezibaluleke kakhulu zothando luka-Rashad lokunciphisa umzimba
- uthando lwesiqondiso Elinye lamaphilisi e-detoxing angcono kakhulu Amafutha Ukweqisa okunqwabelene emzimbeni nokugcina umzimba unempilo nesisindo esifanele.
- iqukethe inani Amaprotheni Kudingekile ukuze uthole impilo ebalulekile nomsebenzi ngaphandle kokukhuluphala.
- I-fiber yokudla equkethwe kuyo kusiza ukuthuthukisa inqubo umzimba okuholela ku Shisa amanoni emzimbeni kahle.
- Kunconywa izazi zokudla eziningi ukuyisebenzisa ku Ukunikeza umzimba ngezakhi okudingekayo kuye ngaphandle kokuthinta isisindo somzimba.
Kukwenza uzizwe ugcwele futhi kuthuthukisa nokugaya ukudla
- Ibonakala ngokuqukatha inani eliningi le-fibre yokudla enomthelela ekunikezeni umuzwa egcwele Ngomuntu, okufaka isandla ekuntuleni isifiso sokudla futhi ngaleyo ndlela alahle isisindo esiningi emzimbeni.
- I-fiber yokudla kuyo kusiza ukuthuthukisa umsebenzi Ukugaya ukudla kanjalo ngcono izinga umzimba owenza Ngokushisa amafutha Ukweqile emzimbeni futhi ukukuqeda.
- Lapho inqubo iba ngcono ukugaya Emathunjini, lokhu kusebenza ukukhipha umzimba Igesi, i-flatulence namanzi amaningi Emzimbeni, zonke lezi zici zisiza ukuzizwa ulula futhi unamandla futhi ulahle isisindo esiningi.
Susa amafutha esiswini nezinqe
- Ibonakala ngokuqukatha inani elincane kakhulu lamafutha angabangeli ukuzuza kwesisindo, ngokuphambene nalokho, kwandisa umzimba. inikwe amandla okudingekayo kuye ngaphandle kokuthinta isisindo somzimba.
- Iqukethe inani elincane Amakhalori Isebenza ukungagcini ama-calories eqile endaweni isisu nezinqe.
Funda kabanzi mayelana nezinzuzo ze-cress empilweni yomzimba
- iqukethe izinto Anti fungal kanye amagciwane ezihlasela umzimba.
- Kubhekwa njengekhambi elizuzisa kakhulu iziguli isibindi futhi ulahle I-الربو ukuphelelwa umoya
- Iqukethe izakhi eziningi ezinomthelela ekulahlekeni uketshezi okweqile Emzimbeni.
- Futhi iqukethe ama-phytochemicals nama-sterols, angama-antioxidants Izimpande zamahhala emzimbeni futhi ngaleyo ndlela uvikele umuntu ekuthelelekeni ngezifo zomdlavuza.
- Lungiselela I-Sex booster Emadodeni ithuthukisa inqubo ukumiswa futhi isebenza ukwandisa ukufisa endodeni.
- Inezinzuzo eziningi zobuhle bezinwele nesikhumba ngoba iyavikela Izinkondlo Kusuka Ukuchithwa nokulimala Futhi uyanikeza Okwesikhumba esisha, esinempilo nesicwebezelayo.
- Idlala indima enkulu ekuyisuseni Ukuqwasha nokucindezeleka Okuthi umuntu ahlupheke ngakho, ngoba iqukethe ama-nerve sedatives.
- Iyasebenza ukuqinisa amathambo Futhi umvikele Ubuthakathaka Ngenxa yobuningi be-calcium kuyo.
- Iyalondoloza Ukucabangela impilo Ivikela abantu izifo zamehlo okuqukethe i-vitamin A.
Funda ngezindlela ezingcono kakhulu zokudla kwamanzi ukuze ulahlekelwe ngamakhilogremu angama-25 ezinsukwini ezingama-30 Izindlela zokudla kwamanzi
Indlela yokusebenzisa i-cress ukunciphisa umzimba
izingxenye:
- I-spoonful yothando lwe-ground cress.
- Isipuni sesinamoni noma izinti ezimbili zesinamoni.
- ziwuthenga ngezipuni of yefilakisi ukuzenzisa.
Isetshenziswa kanjani:
- Ngemva kokugeza kahle isinamoni nembewu yefilakisi, zicwiliswa nge-ground cress enkomishini yamanzi abilayo.
- Ngemva kwemizuzu embalwa, lesi siphuzo siyahlungwa.
- Yiphuze cishe isigamu sehora ngaphambi kokudla isidlo ngasinye ukuze uthole imiphumela engcono kakhulu yokususa isisindo esiningi.
