Into emangalisa kakhulu edwetshwa ebusweni bakho ukumamatheka, futhi ukumamatheka okumangalisayo yilokhu okuveza amazinyo ahlanzekile, amhlophe, angaguquguquki, futhi ukuze uthole lokhu kumomotheka okukhanyayo, kufanele wenze umzamo nesikhathi esithile ekunakekeleni kwakho. amazinyo.
Amazinyo atholakala nsuku zonke ezintweni eziningi ze-asidi ne-alkaline ngokudla neziphuzo odla usuku lonke, futhi umlomo uyindawo efanelekile yokukhula kwamagciwane amaningi adla ukudla okusele emlonyeni, futhi khiqiza ama-acidic compounds angathinta uqweqwe lwamazinyo.
Isingeniso kumsakazo wamazinyo
Ayikho into enzima njengokuvakashela ihhovisi likadokotela wamazinyo, ikakhulukazi uma lokhu kuvakasha kuwukukhipha noma ukugcwalisa izinyo, futhi akukho okubi njengokuqaqamba kwamazinyo nezinsini.
Ngakho-ke, kufanele unakekele le ngxenye ebalulekile yomzimba ngokuxubha amazinyo akho kabili ngosuku, ikakhulukazi ngaphambi kokulala, ukuze ungavumeli ama-microbes ithuba lokuthinta amazinyo akho futhi ahlaziye ungqimba oluvikelayo kuwo, okubangela ukuba ukubola.
Kufanele futhi uxubhe amazinyo akho ngemva kokudla ukudla okunoshukela, vakashela udokotela wakho wamazinyo njalo ngemva kwezinyanga eziyisithupha ukuze uqiniseke ukuthi amazinyo akho ahlanzekile futhi awanayo i-tartar, futhi usebenzise i-dental floss ukuhlanza izindawo okunzima ukufinyelela kuzo ngesixubho.
Umsakazo ngempilo yamazinyo
Ukunakekelwa kwamazinyo kungenye yemikhuba enempilo umuntu angakwazi ukuyijwayela kusukela esemncane, ukuze abe yingxenye ebalulekile yokuphila kwakhe kwansuku zonke kanye nendlela yokuphila yomuntu siqu. Ivikela amazinyo akhe, impilo yomlomo nezinsini.
Ukusakazwa kwesikole ngempilo yamazinyo kusenza sigcizelele ukuthi impilo yomlomo namazinyo ayidingekile nje kuphela ukugwema ukubola kwamazinyo nokutheleleka kwezinsini, kodwa ngoba impilo yomlomo ithinta umzimba ngokujwayelekile.
Ngokwesibonelo, amagciwane abangela ukungcola kwamazinyo angakhipha ubuthi bawo emzimbeni wonke ngokusebenzisa igazi elifika emazinyweni nasezinsinini, lapho lobu buthi bunyakaza kuwo wonke umzimba ngokujikeleza kwegazi, bubangele izinkinga eziningi zempilo.
Irediyo ngempilo yomlomo namazinyo
Ukuhlanza amazinyo, ikakhulukazi izindawo ezihlobene nezinsini, kugcina impilo yomlomo namazinyo, futhi kugwema imigodi kanye nezifo zezinsini.
Kufanele uye kudokotela wamazinyo ngokushesha kulezi zimo ezilandelayo:
- I-Gingivitis noma ukuzwela.
- Ukopha izinsini ngenkathi uxubha noma ngenkathi udla.
- Ukwehla kwezinsini.
- Amazinyo axegayo.
- Ukuzwela ezintweni ezishisayo noma ezibandayo.
- Iphunga elibi eliphuma emlonyeni.
- Ukuzwa izinyo elibuhlungu lapho uhlafuna.
Isigaba se-Holy Qur'an emazinyweni omsakazo wesikole
UNkulunkulu (uMninimandla Onke) wasinxusa ukuthi sivikele umphefumulo womuntu kukho konke okungawulimaza, futhi siqaphe izifo nezinkinga zempilo ezingathinta umzamo nomsebenzi womuntu ekuphileni, njengoba nje enza isiThunywa saKhe saba yisibonelo sokulingisa kukho konke. wenza, washiya, noma wanikela ngayo.
Wathi (uMninimandla Onke) kuSurat Yunus: “O bantu, sekufike kini isiyalo esivela eNkosini yenu, nokuphulukisa lokho okusezifubeni, nesiqondiso nesihe kwabakholwayo.
Futhi ngokuzwelana nesiThunywa (ukuthula kube kuye), sathi (uMninimandla Onke) encwadini ye-Surat Al-Ahzab: “Ngempela nina eSithunyweni sikaMvelinqangi ninesibonelo esihle kakhulu kulabo abathembela kuAllah naseKugcineni. Usuku futhi ukhumbule uNkulunkulu njalo. ”
Khuluma ngamazinyo emsakazweni wesikole
IsiThunywa (ukuthula kube kuye) egameni lezikhala sasinentshisekelo yokunakekela impilo yamazinyo nomlomo, futhi sancoma ezindaweni eziningi ukuba kuphenywe ukuhlanzeka kwazo, futhi kusukela lapho sibala ama-hadith ahloniphekile alandelayo. :
IsiThunywa sikaAllah (uMvelinqangi ambusise) sathi: “Ngayalwa ukuba ngisebenzise isiwak ngaze ngesaba umlomo wami.”
Futhi wathi (ukuthula makube phezu kwakhe): "Isiwak sihlanza umlomo futhi siyathandeka eNkosini."
Wathi futhi: “Ukube bekungesikho ukuthi bengizoba lukhuni esizweni sami, bengizosiyala ukuthi sisebenzise isiwak kuyo yonke imikhuleko.”
Ukuhlakanipha ngamazinyo
Into embi kakhulu engenzeka emlonyeni wakho kulokhu kuphila: ukuvalwa yigunya futhi uvule udokotela wamazinyo. Muhammad Al-Ratian
Omlomo obuhlungu uthola uju lubaba. NjengoBasky
Abukho ubuhlungu ngaphandle kobuhlungu bezinyo, futhi akukho ukukhathazeka ngaphandle komshado - isaga sikaShami
Ukuluma amazinyo, hhayi ukuluma ulimi. Michael Naima
Umsakazo okhuluma ngokubola kwamazinyo
Ukubola kwamazinyo kungenye yezinkinga zezempilo ezivame kakhulu ezingxenyeni ezihlukahlukene zomhlaba, futhi kuthinta u-32% wabantu abadala emhlabeni jikelele. Okusho ukuthi, cishe abantu abayizigidi eziyizinkulungwane ezingu-2.3 emhlabeni, ngokwezilinganiso ze-World Health Organization.
Kwenzeka ngenxa yokuhlaziywa kwezinsalela zokudla emlonyeni ngamagciwane ahlala ngaphakathi kwawo, okuphumela ekubeni kube nama-asidi athile akha imigodi ezinyo, futhi le migodi ingaba nemibala ehlukene njengemibala ephuzi, emnyama, noma emibili. .
Ezinye zezimpawu zokubola kwamazinyo ukuzwa ubuhlungu nokuvuvukala kwezicubu ezizungeze izinyo ezinsinini, futhi lokhu kungaholela ekulahlekelweni kwezinyo noma ukwakheka kwethumba.
Amagciwane asemlonyeni asebenzisa ushukela olula ukuze athole amandla awasiza ukuba enze izinqubo ezibalulekile, okuphumela ekukhishweni kwama-acids acekela phansi uqweqwe oluqinile loqweqwe oluvikela izinyo.Ngakho-ke, ukudla ukudla okunothe ngaloshukela kungenye yezinto izimbangela ezibaluleke kakhulu zokubola kwamazinyo.
Amathe angenye yezinto zemvelo ezikhiqizwa ngomlomo, ngokuvamile ezithambekele ekubeni ne-alkaline, futhi ukukhiqizwa kwamathe amaningi kungamelana nokubola kwamazinyo futhi kuvikeleke kuma-acids akhiqizwa amagciwane, futhi kunezinye izifo ezithinta ukukhiqizwa. amathe, njengesifo sikashukela, okwenza izinkinga zomlomo zibe zimbi kakhulu kulezi ziguli .
Ukuxubha amazinyo akho njalo kabili ngosuku, nokusebenzisa i-dental floss kungenye yezindlela ezibaluleke kakhulu zokuvimbela ukubola kwamazinyo, kanye nokugwema ukudla okunoshukela, nokudla ukudla okunothe ngamavithamini, amaminerali kanye ne-fiber.
Umsakazo wezingane mayelana namazinyo
Ukunakekela impilo yakho yomlomo kanye neyamazinyo akuvimbi nje kuphela ubuhlungu obubangelwa ukuvuvukala kwemizwa yezinyo nezinsini, futhi kukuvikela ekuvakasheleni udokotela wamazinyo kanzima okungase kugcine kuholele ekulahlekelweni izinyo noma ukulapheka ngokukhipha izinyo. izingxenye zayo ezibolile futhi uyigcwalise ngezinye izinto, kodwa izokunikeza nokumamatheka okumangalisayo kakhulu nobuso obukhanyayo obubonisa Ukuhlanzeka, ubuhle nobuhle.
Geza amazinyo kabili ngosuku, ikakhulukazi ngaphambi kokuba ulale futhi wenze umkhuba wansuku zonke ukuthi ungawushiyi, futhi uthathe isikhathi sakho ukuhlanza izinyo ngalinye ngokucophelela, futhi kufanele uvakashele udokotela wamazinyo ukuze ahlole ngezikhathi ezithile.
Kufanele futhi unakekele ukudla ukudla okunempilo okunothe nge-calcium novithamini D ukuze uvikele amazinyo akho namandla awo, udle ubisi ikakhulukazi imikhiqizo yobisi, ugweme uswidi omningi, futhi uxubhe amazinyo akho ngemva kokuqeda ukudla amaswidi.
Umsakazo ngoSuku Lomhlaba Lwezempilo Yomlomo kanye Nezamazinyo
Mhla zingama-20 kuNdasa minyaka yonke, umhlaba ugubha uSuku Lomhlaba Lwezempilo Yomlomo Namazinyo, okuwusuku okusatshalaliswa ngalo ukuqwashisa ngokubaluleka kokunakekelwa ngomlomo namazinyo, ukuvikelwa kanye nokunakekelwa kwenhlanzeko yabo.
Ngokwemibiko yeWorld Health Organisation, u-90% wabantu emhlabeni baphathwa yizifo zomlomo ngesikhathi esithile empilweni yabo, kodwa iningi labo alikunaki ukwelapha izinkinga zempilo ezithinta umlomo namazinyo, kanti lokhu kuvamise ukuba mpofu futhi amazwe asathuthuka, angenalo uhlelo oludidiyelwe lokunakekelwa kwezempilo.
Umgubho woSuku Lomhlaba Lwezempilo Yomlomo kanye Nezamazinyo wethulwa ngo-2013 futhi wethulwa yi-World Dental Federation.Isihloko sokuqala sale misebenzi sasithi (Healthy Teeth for a Healthy Life), kusukela lapho umcimbi usubhekane nendikimba entsha. minyaka yonke njengokuthi (Ukuxubha Umlomo Onempilo) noma (Ukumamatheka Ukuphila Konke) noma (Ukumamatheka Ukuphila Konke). Konke kuqala lapha..
umlomo onempilo, umzimba onempilo).
Umsakazo Weviki Lempilo Yamazinyo
Kusukela mhla zingama-25 kuNdasa kuya zingama-31, umhlaba ugubha isonto lezempilo lamazinyo, lapho kuqwashiswa ngokubaluleka kokunakekelwa ngomlomo namazinyo, njengoba izifo zomlomo nezamazinyo ziphakathi kwezinkinga zempilo ezivame kakhulu emhlabeni, futhi zingathinta ngisho nezinsana, kanye nezingane ezineminyaka engaphansi kweyisithupha.
Ingxenye yesithathu yabantu abadala ihlushwa ukubola kwamazinyo unomphela emhlabeni wonke, ngaphandle kwabaningi balaba bantu abathola usizo lwezempilo olwanele ngenxa yezinga eliphansi lemali engenayo kanye nokuntuleka kokunakekelwa kwezempilo.
Umsakazo emazinyweni wesigaba sokuqala
Iningi lemikhuba esele nomuntu yakheka ebuntwaneni, kungakhathaliseki ukuthi yimikhuba emihle noma emibi, futhi into engcono kakhulu ongazijwayeza kusukela manje - umfundi othandekayo / umfundi othandekayo - ukunakekela ukuhlanza amazinyo nolimi, futhi ukunakekela impilo yezinsini.
Ukunakekela amazinyo akuyona into ewubukhazikhazi, kodwa kunalokho indlela yakho yokuvikela impilo yomzimba jikelele.Impilo yomzimba iqala emlonyeni, ngisho namazinyo obisi ashintshwa phakathi neminyaka yesigaba sokuqala kufanele. zinakekelwe futhi zinganakwa, futhi kuze kube yilapho amazinyo ahlala ekhula ngendlela efanele ezindaweni ezifanele.
Kufanele futhi unake ukudla ukudla okunothe nge-calcium, njengobisi, imikhiqizo yobisi, inhlanzi, amaqanda, novithamini D, osiza ukumunca futhi kugaye i-calcium emzimbeni.
Irediyo ngenhlanzeko yamazinyo
Ekusakazweni kwesikole mayelana nenhlanzeko yamazinyo, sethula kuwe imithetho yokuwahlanza ngokwezeluleko zochwepheshe bomlomo nokunakekelwa kwamazinyo:
Hlamba amazinyo kabili ngosuku:
Kufanele uxubhe amazinyo akho okungenani kabili ngosuku, futhi ukuqaphele lokho futhi uqiniseke ukuthi uxubha izinyo ngalinye ngokucophelela, futhi ungaxubi amazinyo akho ngokushesha ngemva kokudla, ikakhulukazi uma udle okuthile okune-asidi njengamawolintshi noma amagilebhisi.
Hlanza ulimi lwakho:
Abantu abaningi abakunaki ukuhlanza ulimi nakuba kuyindawo efanelekile yokukhula kwamagciwane, ngakho-ke kufanele futhi ulihlanze ngebhulashi nokunamathisela ukuze ugweme amagciwane asele ebusweni balo.
Sebenzisa imishini yokuhlanza amazinyo efanele:
Khetha uhlobo lwesixubho esiqukethe i-fluoride, isixubho esinama-bristles athambile, nesimo esilula esilingana nomlomo wakho, futhi ungasebenzisa amabhulashi kagesi noma lawo asebenza ngokuzenzakalelayo esebenzisa amabhethri, njengoba la mathuluzi esimanje akusiza ukuhlanza amazinyo akho ngempumelelo, futhi ziwusizo ikakhulukazi kulabo abahlukunyezwa yi-Joint pain, futhi abakwazi ukunakekela kahle amazinyo abo.
Shintshanisa amabhulashi akho ngesikhathi esifanele:
Kufanele ushintshe isixubho sakho njalo ezinyangeni ezi-3-4 kamuva futhi ulethe esisha ukuze uqinisekise ukusebenza kahle okuphezulu.
Ukusebenzisa i-dental floss:
Ukuze ufinyelele izindawo ezincane phakathi kwamazinyo, kufanele usebenzise i-floss, futhi odokotela batusa ukusebenzisa cishe u-46 cm we-floss ngesikhathi sokuhlanza amazinyo.
Ukusakazwa kweviki le-Gulf for Oral and Dental Health
Iviki Lezempilo Lamazinyo liwumsebenzi ogunyazwe amazwe oMkhandlu Wokubambisana we-Gulf kusuka ku-8-14 Rajab ukuze unakekele impilo yomlomo nezamazinyo, njengoba izinga lokubola kwamazinyo likhula phakathi kwezakhamuzi zala mazwe, ikakhulukazi eMbusweni waseSaudi Arabia.
I-Gulf Committee for Oral and Dental Health iphethe lo mcimbi, futhi ihlose ukufundisa izingane, abazali kanye nomphakathi jikelele ngokubaluleka kokunakekela impilo yomlomo namazinyo, kanye nabasebenzi emkhakheni wezempilo okuhlanganisa odokotela, ochwepheshe kanye abaphathi.
Uhlelo lwesikole lokuhlanzeka kwamazinyo
Kwangathi uNkulunkulu angakubusisa ukusa kwakho - abangani bami abangabafundi / abangani bami abangabafundi besifazane - ngokumamatheka okupholile futhi okuhle kakhulu, ukumamatheka okuveza amazinyo ayiparele akhipha inhlanzeko nobuhle. Umlayezo omuhle kakhulu kwabanye abangakhuluma ngawe.
Futhi ukuthola lokhu kumomotheka okukhanyayo kudinga ukuthi unake inhlanzeko yomlomo namazinyo futhi uwanakekele kuze kube umkhuba wansuku zonke ongenakulahlwa.
Kufanele uxubhe amazinyo akho kabili ngosuku usebenzisa isixubho kanye nenhlama efanelekile ene-fluoride, usebenzise i-dental floss, futhi uvakashele udokotela wamazinyo njalo ngemva kwezinyanga eziyisithupha ukuze uqinisekise ukuphepha komlomo wakho, amazinyo nezinsini.
Kufanele futhi uqaphele ukuthi udla ukudla okuwusizo okusiza ukuvikela impilo yakho ngokujwayelekile kanye nempilo yamazinyo, umlomo nezinsini ikakhulukazi, lezo ezinothe nge-fiber, amavithamini namaminerali, kanye nokuqukethwe kwazo okuphansi koshukela oncibilikayo emlonyeni.
Uyazi ngamazinyo
Inani lamazinyo obisi angama-20, futhi aqala ukubonakala cishe ngenyanga yesithupha yokuphila.
Inani lamazinyo ahlala njalo lingu-32, futhi aqala ukuvela cishe eminyakeni eyisithupha ubudala.
Amazinyo okuhlakanipha aziwa ngaleli gama ngoba aqala ukuqhuma ngemva kweminyaka engaba ngu-16.
Kunezindlala eziyisi-6 ezinkulu zamathe emlonyeni, kanye nenani lezinye izindlala ezincane zamathe.
I-Plaque iwungqimba oluncane olwakha emazinyweni amahora ambalwa ngemva kokudla, kuyilapho i-tartar iwukubalwa koqweqwe oluncane olwakha phakathi nezinsuku namaviki.
Odokotela bamazinyo bayeluleka ukukhetha ibhulashi elithambile ukuze ugweme izifo ezinsinini.
Kufanele uxubhe amazinyo akho ngemva kokudla futhi usebenzise i-floss yamazinyo ngaphambi kokulala.
Uma izinyo lakho liwile ngenxa yokulimala, ungaligcina engilazini yamanzi bese uliyisa kudokotela wamazinyo ukuze alibuyisele endaweni.
Amanye amagciwane abangela ukubola kwamazinyo angathinta inhliziyo.
Izimila zamazinyo zifakwe empandeni ye-titanium, futhi kunezelwa umqhele kuyo, efana namazinyo emvelo.
