Ukukhipha i-rumen kanye namafutha ashisayo
Ukwelashwa kwesisu nezinqe imigqa "stretch mark"
Susa unomphela imigqa emhlophe ngale recipe:
Abesifazane abaningi bahlushwa inkinga yemigqa “yestretch mark” esiswini nasezinqeni, ngenxa yokukhulelwa noma ukukhuluphala ...,
Yingakho sikulethele, othandekayo, ingxube ephumelelayo esusa imigqa yesisu nezinqe, ukuze ujabulele umzimba omuhle no-sexy.
kumele
- Ingilazi ye-apula cider uviniga
- 250 amagremu olwandle ulimi, ochotshoziwe
Indlela:
Hlanganisa zonke izithako esitsheni esingangenisi umoya, bese usishiya simbozwe kahle okungenani amahora angu-24, bese usebenzisa ingxube encane endaweni okufanele ilashwe emigqeni nsuku zonke bese uyishiya ukuze yome.
Yenza le nqubo nsuku zonke njalo, futhi uzowubona umehluko ngemva kwezinsuku ezingu-20, uNkulunkulu ethanda
Iresiphi esebenzayo yesisu esiphansi futhi ukhiphe i-rumen
isisu ukulahlekelwa isisindo
Ukuqeda amafutha anqwabelene esiswini kungenye yezinselelo ezinzima obhekana nazo uma udla.
Amafutha e-Belly angenye yezinto okunzima ukuzisusa ngokushesha, ngakho isayithi lethu lezempilo likulethele kulesi sihloko iresiphi elula nephumelelayo yokuthola isisu esiphansi esingenawo amafutha amaningi, sithole futhi wabelane ngayo nabangani bakho.
Udinga:
- Uhhafu wenkomishi kaphayinaphu osikiwe
- Ingxenye yenkomishi ye-papaya eqoshiwe
- Inkomishi yama-cranberries
- Uhhafu wocezu lwe-cantaloupe
- Isigamu sikabhanana osikiwe
- Isiqephu sikakotapheya
- Ijusi likalamula
Indlela yokulungiselela:
Sihlanganisa zonke izithako nge-mixer kagesi kuze kube yilapho sithola ingxube ehlangene, bese siyidla kanye ngosuku futhi njalo ukuze sithole umphumela owanelisayo.
Ukuze uthole mayelana nezindlela ezintsha zokudla okusheshayo kanye nezinzuzo zako, chofoza lapha Lapha
imiyalelo:
- Phuza amanzi amaningi nsuku zonke.
- Hamba imizuzu engu-30 noma uzilolonge izikhathi ezingu-4 ngesonto.
- Gwema ukudla okunamafutha neziphuzo ezisemathinini nezine-carbonated.
Yehlisa isisindo futhi ushise amafutha amaningi ngalesi siphuzo
Mfundi othandekayo, ufuna ukuqeda isisindo esiningi kanye ne-rumen ngokushesha.Isayithi lethu lezempilo likulethele kulesi sihloko iresiphi elula nephumelelayo yokulahlekelwa isisindo nokushisa amafutha amaningi ngokweqile unomphela.Yizame futhi uzoqaphela umphumela.
Udinga:
- Itiye elihlaza
- ijinja eluhlaza
- Ikhasi lepomegranate elomile
- i-mint eluhlaza
Indlela yokulungiselela:
Sixuba zonke izithako sizifake ebhodweni lamanzi phezu komlilo bese sikushiya imizuzu engu-15 kuze kubile, emva kwalokho siyakuhlunga futhi sikudle kanye ekuseni nakusihlwa kanye. ngoju.
imiyalelo:
- Phuza amanzi amaningi nsuku zonke.
- Hamba imizuzu engu-30 noma uzilolonge izikhathi ezingu-4 ngesonto.
- Gwema ukudla okunamafutha neziphuzo ezisemathinini nezine-carbonated.
Ukudla okuzila ukudla kulahlekelwa amafutha
ukudla kwasekuseni
- Inkomishi yamanzi + 3 izinsuku
- Ngemuva kwemizuzu eyi-15 (ngemuva komthandazo)
- Amamililitha angu-200 esobho + amagremu ayi-100 amaprotheni + ipuleti lesaladi elixubile + ucezu lwesamosa
ngemva kwamahora amabili
Isithelo + isamba samantongomane aluhlaza
Suhoor
I-Banana + ibhokisi le-yogurt yemvelo namaconsi kalamula
Iziyalezo ezibalulekile
- Phuza ingilazi yamanzi njalo ngesigamu sehora.
- Hamba ihora ngaphambi kokudla kwasekuseni.
- Usawoti kanye noshukela kwenqatshelwe ngokuphelele.
- Uma uzizwa udangele, yidla isipuni soju lwemvelo.
===========================
Izivivinyo ezi-4 zasekhaya ezisusa i-rumen ezinsukwini ezingama-30. Kuwo wonke umuntu ongakwazi ukujoyina ijimu, kufanele ubambelele enkathini, okuyinyanga egcwele.
Ukuzivocavoca ngakunye kuphindwe izikhathi ezingu-3, isikhathi ngasinye ngokunyakaza kwe-15, futhi lokhu kuyinkathi yezinsuku ezingu-30. Kungcono ekuseni emva kokuphuza ijusi yanoma yiluphi uhlobo lwe-citrus.
Izinzuzo zokuzivocavoca
Ukuzivocavoca kwe-Aerobic kuyasiza kakhulu ekugcineni intsha nempilo, ngakho-ke umuntu kufanele alinganise phakathi kokuzivocavoca nokudla okufanele. Ngoba wonke umzimba uyazuza kulo mdlalo, ngokomzimba nangokwengqondo.
Ukuzivocavoca okuvamile kuthuthukisa ukugaya nokukhipha isisu, kwandisa ukukhuthazela namandla, kugcina isisindo semisipha ngenkathi kushisa amafutha, kunciphisa i-cholesterol eyingozi egazini, futhi ngesikhathi esifanayo, ukuvivinya umzimba kwandisa i-cholesterol enhle.
Ezemidlalo zikhulula ukucindezeleka nokukhathazeka, okuphakathi kwezici ezinomthelela ekuveleni kwezifo eziningi nezimo ezimbi, ngaphezu kwezinzuzo ezinkulu. Ucwaningo luye lwabonisa ukuthi ukuvivinya umzimba njalo kuphakamisa isimilo, kukhulisa imizwa yenhlalakahle, futhi kunciphisa ukukhathazeka nokucindezeleka. wamazinga ahlukene okuqina komzimba.
Imibiko ithi ababhemayo abanempilo elinganiselwe kodwa abanomfutho wegazi ophezulu kanye ne-cholesterol ephezulu baphila isikhathi eside kunalabo abanempilo enhle abangabhemi kodwa abangazivocavoci.
Amamiksi ukwelapha ububomvu bobuso obudlulele
Isikhumba sibhekene nezinkinga eziningi ezingase zilimaze impilo nokubukeka kwesikhumba.
Phakathi kwalezi zinkinga kubabomvu kwesikhumba okungaphezu kokujwayelekile, ngenxa yokuchayeka emazingeni okushisa aphakeme noma kubanda, ngaphezu kwezinye izinto eziningi ezifana nezifo zesikhumba, njengoba ububomvu bubonakala ngokucacile kwabesifazane abanesikhumba esibucayi, okubangela ukungakhululeki. nokucasuka kwabesifazane abaningi.
Uma uhlushwa yile nkinga, lesi sihloko singowakho, njengoba sinikeza izingxube zemvelo ezimangalisayo kakhulu ukuphatha inkinga yokubomvu kobuso.
- Imaski yekhukhamba: Yenza imaski yobuso ngokuxuba ingxenye yenkomishi yekhukhamba egayiwe nezipuni ezimbili zobisi oluyimpushana, ukuze uthole inhlama encane.
Gcoba le nhlama ebusweni bakho bese uyishiya imizuzu eyishumi, bese ugeza ngamanzi afudumele, alandelwe ngamanzi abandayo. - Ingxube yamafutha omnqumo: Hlanganisa izipuni ezimbili zamafutha omnqumo nezipuni ezi-XNUMX zejusi katamatisi kanye nesipuni esisodwa sejusi kalamula, kahle.
Faka ingxube ebusweni bakho bese uyishiya isigamu sehora, bese ugeza ubuso bakho ngamanzi e-chamomile noma amanzi aluhlaza we-parsley. - Ingxube kawoyela we-flaxseed: Gcoba amafutha e-flaxseed nsuku zonke ebusweni bakho isonto lonke, njengoba ekhulula ububomvu obulimaza isikhumba sakho futhi buthinte ukubukeka kwaso.
- Ingxube yamanzi erozi: Hlanganisa isipuni esisodwa sesitashi kanye nesipuni esisodwa samanzi e-rose, bese ufaka ubisi oluncane kancane kancane kuze kube yilapho ingxube isifana nokhilimu.
Beka ingxube ebusweni bese uyishiya ize yome, bese ugeza ngamanzi afudumele, bese uhambisa ucezu lweqhwa ebusweni bakho.
