Lingakanani itiye eliluhlaza elinciphisa isisindo ngesonto?

Yimalini engekho? Itiye elihlaza isisindo ngesonto? Lo mbuzo ungase ube omunye wemibuzo ebalulekile ezingqondweni zabantu abaningi, ikakhulukazi ngemva kokuba sifunde ezihlokweni ezedlule mayelana nezinzuzo zetiye eliluhlaza lokunciphisa umzimba nokusebenza ukushisa amafutha ngokuphumelelayo.

Kodwa ingabe ingadliwa yodwa ngaphandle kokulandela noma yikuphi ukudla? Ikuphi ukudla okufanele ukushisa amafutha ngokuphumelelayo? Yilokhu esizokwazi ndawonye.

Lingakanani itiye eliluhlaza elinciphisa isisindo ngesonto?

• Impendulo yalo mbuzo incike ekutheni unamathela kanjani ekudleni okunekhalori ephansi futhi wenze ukuzivocavoca okulula.
• Ukuhlola nokucwaninga kufakazele ukuthi akukho ukudla noma iziphuzo ezingenza lokhu Ngokunciphisa isisindo Zodwa futhi zonke ziyizinsiza ezikhuthaza ukushiswa kwamafutha.
• Kodwa angehla ngo-3 kilograms ngesonto ngokusebenzisa indlela esizokuchazela yona ngezansi.

Funda mayelana nezindlela ezingcono kakhulu zokudla emanzini ukuze ulahlekelwe amakhilogremu angama-25 ngenyanga Izindlela zokudla kwamanzi

Green tea yokudla ukulahlekelwa 3 kg ngesonto

Othandekayo, ungalandela le phethini yokudla ukuze ukhiphe amafutha futhi uthole umzimba ophelele nonomusa kuphela nathi:

kanjani Ukulungiselela itiye elihlaza Ngokufanelekile ukususa isisindo esiningi:

1. Isipuni samaqabunga etiye aluhlaza sibekwe nohhafu wesipuni se-cumin, ingxenye yesine yesipuni seminti, nengxenye yesine yejinja.
2. Inkomishi yamanzi abilayo yengezwa kule ngxube futhi ishiywe eceleni.
3. Ngemuva kwalokho, ifakwe uju lwezinyosi futhi ithathwe isigamu sehora ngaphambi kokudla ngakunye.

Ukudla kwasekuseni isonto lonke

• Ungathola inkomishi yetiye eliluhlaza ngama-apula angu-2, noma ingxenye yesine yesinkwa sendawo neqanda nepuleti lesaladi.
• Noma udle izipuni ezine zikabhontshisi ngaphandle kokufaka amafutha noma usawoti nengxenye yesine yesinkwa nesipuni sikashizi ongenawo amafutha.
• I-Oatmeal ingadliwa nobisi lwe-skim njengokudla okuphelele okunomsoco.

Isidlo sasemini zonke izinsuku zesonto

Ungakhetha kulokhu okulandelayo:

• Ingxenye yesine yenkukhu eyosiwe noma ebilisiwe ngaphandle kwesikhumba, ipuleti lesobho elingenawo amafutha, izipuni ezintathu zelayisi, ipuleti eliphakathi lemifino ebilisiwe.
• Noma ingxenye yekhilogremu yenhlanzi eyosiwe enepuleti elikhulu lesaladi ngaphandle kokudla noma yisiphi isitashi.
• Yidla ibhega eyosiwe, i-paneer eyosiwe, amaqanda ama-2, nanoma iyiphi iphrotheni ngaphandle kokudla ukudla okunamafutha.

Isidlo sakusihlwa phakathi nezinsuku

• Kwenqatshelwe ngokuphelele ukudla noma yimaphi ama-carbohydrate esidlweni sakusihlwa, ikakhulukazi ngemuva kwehora lesishiyagalolunye kusihlwa.
• Ngakho-ke ungadla izinkomishi ezi-2 ze-yogurt ngezingcezu ze-apula, futhi ungadla ipuleti likashizi ngesaladi.
• Phuza okungenani amalitha angu-2 amanzi usuku lonke, futhi sikweluleka ukuthi wenze ukuzivocavoca okulula njengokuhamba.