Funda ukuthi ungalungisa kanjani itiye eliluhlaza ukuze unciphise umzimba ngeviki

Kulesi sihloko, sikubonisa ukuthi ungayisebenzisa kanjani Itiye elihlaza lokunciphisa umzimba ngevikiIngenye yeziphuzo ezibonakala ngokukwazi ukucupha amazinga avuthayo futhi ibe nomthelela ekuqedeni amafutha amaningi.

Iphinde ibe nomthelela ekukhipheni i-cholesterol eyingozi futhi isebenze ukulawula izinga likashukela egazini ngendlela enkulu, futhi ikukhiphe ubuthi, futhi sizofunda ngendlela yokuyisebenzisa kanye nezinzuzo zayo zokunciphisa ngokuningiliziwe ngalesi sihloko.

Izinzuzo zetiye eliluhlaza lokunciphisa umzimba nokuqeda isisindo esiningi

• constribte Itiye elihlaza ngesilinganiso esikhulayo I-Diuresis Futhi ukhiphe uketshezi olugcinwe emzimbeni, olusebenza ukuqeda Ukukhuluphala ngokweqile.
• Ukuwudla ngokuqhubekayo kwandisa umuzwa wakho egcwele Kunciphisa isifiso sakho sokudla futhi kucindezele isifiso sokudla.
• Ibonakala ngekhono layo elikhulu lokuvimbela ukwakheka amafutha esibindi Ngakho, kukuvikela ekulimaleni isifo sokuqina kwesibindi.
• Kwenza kube lula ukuhamba kwamathumbu, okuvimbela ukutheleleka ukuqunjelwa.
• Isebenza ukususa amaphesenti amakhulu Amafutha Itholakala ekudleni ngaphambi kokuba ingene emzimbeni.

Yandisa ukushiswa kwamafutha

• isiza ku Shisa amanoni Ngokuphawulekayo futhi kunomthelela ekufinyeleleni isisindo esifanele.
• Iqukethe inani elikhulu lama-antioxidants asusa ubuthi emzimbeni ubuthi Lokhu kwandisa amazinga e-metabolic nokushiswa kwamafutha.
• Iqukethe I-caffeine Okudlala indima enkulu futhi ebalulekile ekususeni isisindo eseqile kanye nokusheshisa amazinga shisa.

Funda mayelana nezindlela ezingcono kakhulu zokudla emanzini zokwehlisa amakhilogremu angama-25 ezinsukwini ezingama-30. Izindlela zokudla kwamanzi

Indlela yokusebenzisa itiye eliluhlaza ukuze ulahlekelwe isisindo ngesonto

Ungasebenzisa lokhu kudla ngenkathi udla Itiye elihlaza njalo ngoba Ukuncipha evikini:

Ukudla kwasekuseni

• Yidla inkomishi yetiye eliluhlaza namaqabunga e-mint, ijusi kalamula kanye nejinja isigamu sehora ngaphambi kokudla kwasekuseni.
• Yilungiselele, kodwa ngaphandle kokubilisa izithako emlilweni, kodwa wengeze inkomishi yamanzi abilayo kuwo esikhundleni sokuwuphakamisa emlilweni.
• udle Ukudla kwasekuseni Ingxenye yesine yesinkwa sendawo noma ingxenye yesinkwa sezinyo, enezipuni ezi-4 zikabhontshisi noma i-cottage shizi, namahora amabili ngemva kokudla kwasekuseni, udle isithelo se-kiwi.

isidlo sasemini

• Inkomishi yawo iphuzwa nolamula noma ijinja isigamu sehora ngaphambi kokudla okuyinhloko ngakunye ukuze kwehliswe ushukela egazini futhi kucindezelwe ukudla.
• في isidlo sasemini Yidla ipuleti lesobho noma isaladi, bese udla amaprotheni akho nsuku zonke, njengengxenye yesine yenkukhu eyosiwe, amagremu angu-100 enyama eyosiwe, noma izinhlanzi ezinkulu ezi-2 ezithosiwe, izipuni ezinhlanu zelayisi, noma ingxenye yesine yesinkwa.

Isidlo sakusihlwa

• Isidlo sakusihlwa Akufanele ibe nesitashi, ngakho-ke ungadla ipuleti likashizi nesaladi, noma izinkomishi ezimbili zeyogathi engenawo amafutha nezithelo ezi-2 ovunyelwe ukuzidla.
• Ngaphambi kokulala, phuza inkomishi yetiye nge-lavender noma i-chamomile ukuze ujabulele ukulala ngokuthula kude nokukhathazeka nokucindezeleka.