Ukudla itiye eluhlaza Kungenye yezindlela ezisebenzayo zokuqeda isisindo esiningi futhi usheshise inqubo yokushiswa kwamafutha.
Njengokudla izinkomishi ezine ze Itiye elihlaza Kunomthelela ekuvaleni isifiso sokudla nokunciphisa inani lokudla okudlayo, kanye nokuba negalelo ekukhipheni amafutha anqwabelene esiswini.
Kodwa ingabe lokhu kudla kunengozi? Iyiphi indlela ephumelelayo ongalandela ngayo lokhu kudla? Yilokhu esizokwazi ngokuningiliziwe.
Funda ukuthi i-green tea diet isebenza kanjani
Ungakwazi ukuqeda isisindo esiningi ngokuphuza izinkomishi ezine zetiye eliluhlaza usuku lonke ngale ndlela elandelayo:
- Qala ngenkomishi yetiye eliluhlaza elishisayo ekuqaleni kosuku ngezingcezu ezimbalwa zikalamula kanye namanye amaqabunga e-mint engeziwe kuwo.
- Shiya le ngxube imbozwe imizuzu eyi-10.
- Iyahlungwa futhi idliwe.
Ukudla kwasekuseni zonke izinsuku zesonto
- Izingcezu ze-apula eluhlaza.
- Inkomishi yeyogathi engenawo amafutha, amagremu ayi-100.
Isidlo sasemini isonto lonke
- Ukudla kwasemini kungase kube izinhlobonhlobo, kodwa kuyadingeka ukudla amaprotheni, “njengengxenye yesine yenkukhu, ingxenye yekhilogremu yenhlanzi eyosiwe, amagremu ayikhulu enyama, amaqanda amabili, nezipuni ezine zikabhontshisi.”
- Yidla ipuleti elikhulu lesaladi nengxenye yesine yesinkwa noma izipuni ezinhlanu zelayisi noma i-pasta.
- Ingxenye yehora ngaphambi kokudla, inkomishi enkulu yetiye eluhlaza iphuzwa ngendlela efanayo njengoba kuchazwe ngaphambilini.
- Ngemva kwamahora amabili ngemva kwesidlo sasemini, kudliwa enye inkomishi yakhona.
Isidlo sakusihlwa phakathi nesonto
- Okokuqala, kuthathwa inkomishi yetiye elihlaza, futhi ngemva kwekota yehora, indebe enkulu yamagremu angu-200 we-yogurt idliwa nezithelo noma imifino.
- Kufanele uyeke ukudla ama-carbohydrate ngokuphelele ngesikhathi sakusihlwa.
- Kufanele uphuze amalitha angu-2 kuya kwangu-3 amanzi usuku lonke ukuze ugweme ukuphelelwa amanzi emzimbeni ngoba asebenza njenge-diuretic yemvelo.
Izinzuzo tea green ukugcina umzimba onempilo
- Inomthelela ekususeni Ukukhuluphala ngokweqile Isheshisa inqubo yokushiswa kwamafutha futhi ithuthukise imetabolism.
- Igcina amazinga Ushukela wegazi Ikakhulukazi uhlobo lwesibili lukashukela futhi lunciphisa ukugcinwa kwalo egazini futhi lukhuthaze ukukhiqizwa kwe-insulin.
- ikuvikela ku Izifo ezithathelwanayo Yehlisa izinga lokutheleleka ukuqunjelwa.
- vuselela amaseli e-epidermis futhi ukusindise ukuphaphatheka Yandisa kakhulu ukusha nokucwebezela kwesikhumba.
Inyusa futhi iqinise amasosha omzimba
- Kungenye yeziphuzo ezinempilo kakhulu ezikunikeza inani elikhulu lama-antioxidants avikela ekusakazeni izimila ezinomdlavuza.
- Ithuthukisa amazinga ukuzivikela komzimba Ngokuphawulekayo, ngoba iqukethe iphesenti elikhulu likavithamini C.
Igcina impilo yobuchopho
- isebenza ukuyiqeda ukucindezeleka futhi nokuningi ukugxila Futhi qaphela ukuthi iqukethe i-caffeine ngokulinganisela.
- Ivikela ukulimala I-Alzheimer's Kukusindisa ekukhohlweni njalo ngendlela enkulu.
