Kuyini ukudla kwamakhemikhali kanye nencazelo yokucindezeleka kokukhuluphala ngokweqile?

Ukudla kwamakhemikhali kanye nezinzuzo zako

Kuyini ukudla kwamakhemikhali kanye nenani lomphumela walo kanye nemininingwane yawo egcwele
Ukudla kwamakhemikhali okusheshayo
Ihlolwe ngabangane abaningi.
Amadoda nabesifazane abaningi, abafana namantombazane bafuna ukudla okusheshayo okubenza balahlekelwe isisindo sabo esingafuneki nesingeziwe,

Ikakhulukazi amafutha anqwabelana phakathi kwesisu nezinqe.

isikhathi eside Ukudla ngamakhemikhali Enye yezinhlelo ezinhle kakhulu namasistimu Ukudla okusheshayoUkudla okuncike ekudleni ukudla okusiza umzimba ukuthi ulahlekelwe isisindo ngokushesha futhi kalula, okuyinto i-Rapid Slimming Magazine ejabule ukuyiveza kulesi sihloko.
(Uhlelo lwesonto lokuqala lokudla kwamakhemikhali)
Okokuqala: ibhulakufesi:
Ukudla kwasekuseni kulungisiwe ngeviki lokuqala, futhi kuqukethe:
1: 2 amaqanda abilisiwe + 1/2 i-grapefruit noma i-orange, futhi ungaphuza ijusi elisha ngaphandle koshukela
Usuku lokuqala
Okwesibili: Isidlo sasemini:
2 amaqanda abilisiwe + ipuleti lesaladi
Okwesithathu: Isidlo sakusihlwa:
Amaqanda abilisiwe angu-2 + izinkomishi ezi-2 ze-skimmed iyogathi + i-orange noma i-grapefruit
ngosuku lwesibili
Okwesibili: Isidlo sasemini:
Ucezu lwenyama ebilisiwe noma eyosiwe + ipuleti lesaladi
Okwesithathu: Isidlo sakusihlwa:
2 amaqanda abilisiwe + i-orange noma i-grapefruit
ngosuku lwesithathu
Okwesibili: Isidlo sasemini:
Ucezu lwenyama ebilisiwe noma eyosiwe + ipuleti lesaladi
Okwesithathu: Isidlo sakusihlwa:
2 amaqanda abilisiwe + i-orange noma i-grapefruit
ngosuku lwesine
Okwesibili: Isidlo sasemini:
2 amaqanda abilisiwe + ucezu lwe-cottage shizi + imifino ebilisiwe
Okwesithathu: Isidlo sakusihlwa:
Amaqanda abilisiwe ama-2 noma inkomishi ye-yogathi e-skimmed + imifino ebilisiwe (sautéed) + utamatisi
Usuku lwesihlanu
Okwesibili: Isidlo sasemini:
Inhlanzi eyosiwe noma i-tuna engenawo amafutha noma egezwe kahle
Okwesithathu: Isidlo sakusihlwa:
2 amaqanda abilisiwe + imifino ebilisiwe
ngosuku lwesithupha
Okwesibili: Isidlo sasemini:
Ucezu lwenyama ebilisiwe noma eyosiwe + iwolintshi noma i-grapefruit + utamatisi
Okwesithathu: Isidlo sakusihlwa:
Ingxube yezithelo ezintsha ezihlanganisa (umango + ubhanana + amagilebhisi + amadethi + amakhiwane)
ngosuku lwesikhombisa
Okwesibili: Isidlo sasemini:
Inkukhu + utamatisi + imifino ebilisiwe + i-grapefruit noma i-orange
Okwesithathu: Isidlo sakusihlwa:
Inkukhu + utamatisi + owolintshi
(Uhlelo lwesonto lesibili lokudla kwamakhemikhali)
Usuku lokuqala
Yidla noma yiziphi izinhlobo nanoma yisiphi isithelo ngaphandle kwamakhiwane, ubhanana, amadethi, umango namagilebhisi
ngosuku lwesibili
Yidla noma yiluphi uhlobo lwemifino ebilisiwe nanoma yiluphi uhlobo lwesaladi, ngaphandle kwemifino eyomile namazambane
ngosuku lwesithathu
Ingxube yosuku lokuqala nolwesibili, okungukuthi ukudla imifino ebilisiwe nezithelo nganoma yiliphi inani
ngosuku lwesine
Inhlanzi eyosiwe noma i-tuna ngaphandle kwamafutha + ipuleti lesaladi
Usuku lwesihlanu
Inkukhu ebilisiwe noma eyosiwe noma inyama + uhlobo olulodwa lwemifino ebilisiwe
Usuku lwesithupha nolwesikhombisa
Uhlobo olulodwa lwesithelo ezinsukwini ezimbili, olufana nogwava, iwolintshi, ipentshisi, ipheya ne-apula, okungukuthi, ukudla uhlobo lwesithelo kuzo zonke izinsuku ezimbili nanganoma yiliphi inani.
(Uhlelo lwesonto lesithathu lokudla kwamakhemikhali)
Usuku lokuqala
4 izingcezu zenyama ebilisiwe noma eyosiwe noma yenkukhu + ithini le-tuna elingenawo amafutha + utamatisi ama-3 + amakhukhamba ama-4 + othosiwe + iwolintshi noma i-grapefruit
ngosuku lwesibili
2 steaks eyosiwe + 4 ukhukhamba + 3 utamatisi + toast + apula + orange
ngosuku lwesithathu
Ithini le-tuna elingenawo amafutha + ucezu lwe-cottage shizi + ipuleti lemifino + 2 utamatisi + 2 ukhukhamba + i-toast + i-orange noma i-grapefruit
ngosuku lwesine
1/2 inkukhu + 4 utamatisi + 3 ukhukhamba + ithosi + orange noma grapefruit
Usuku lwesihlanu
1/4 inkukhu + 2 amaqanda + 1 ulethisi + 4 ukhukhamba + 3 utamatisi + orange eyodwa
ngosuku lwesithupha
2 amabele enkukhu + ucezu lukashizi ongenawo amafutha + uthosi + 2 utamatisi + 2 ukhukhamba + ibhokisi leyogathi engenawo amafutha + iwolintshi noma i-grapefruit

Funda ngezindlela ezingcono kakhulu zokudla kwamanzi ukuze ulahlekelwe ngamakhilogremu angama-25 ezinsukwini ezingama-30 "Izindlela zokudla kwamanzi" 

ngosuku lwesikhombisa
I-tuna + ushizi + imifino ebilisiwe + 2 ukhukhamba + 2 utamatisi + ithosi + iwolintshi noma i-grapefruit
(Uhlelo lwesonto lesine lokudla kwamakhemikhali)
Uhlelo olufanayo nesonto lokuqala
Iziyalezo ezibalulekile ngesikhathi sokulandela ukudla kwamakhemikhali

• Uhlelo lokudla kufanele lulandelwe njengoba lungekho ukwanda noma ukuncipha kwenani elishiwo
• Kufanele uphuze amanzi amaningi usuku lonke
• Kufanele uzivocavoce nsuku zonke okungenani imizuzu engama-30

Ukudla kukusindisa ekucindezelekeni kokukhuluphala
Ukucindezeleka ngokuvamile kuyisizathu sokuzuza isisindo esiningi ngisho nokubuya kwesisindo esilahlekile, okubangela ukucindezeleka, njengoba kufana nomjikelezo ongapheli, kusukela ekucindezelekeni kuya ekukhuluphaleni bese kuya ekucindezelekeni.

Masiwunqamule lo mjikelezo ndawonye futhi sihambe endleleni yobushevu, ephethe isihluthulelo sempilo nenjabulo.
Izimpawu zokucindezeleka kokukhuluphala

• Emzimbeni: ikhanda, ubuhlungu beqolo, ukushayeka okukhulu kwenhliziyo, ubuhlungu besifuba, ukushisa esiswini, ukuqwasha.
• Ngokwengqondo: ukudabuka, intukuthelo, umuzwa wokwesaba, ukuntula ukugxila.
• Ngemikhuba nokuziphatha: ukuminza, ukudla okungenampilo, ukuzisola ngemva kokudla,

Sikunikeza ukudla ongakulandela izinsuku ezimbili uma kwenzeka uzizwa ungenathemba futhi ucindezelekile ungena empilweni yakho.

Ngaso, unciphisa isisindo ukuze uqede isiqephu sokucindezeleka “sokukhuluphala,” uthuthukise impilo yakho engokwengqondo, futhi ubuyisele injabulo yakho.

Ungafaka ukudla izinsuku ezimbili kuphela.
Ukudla kokucindezeleka kokukhuluphala

• Ukudla kwasekuseni (izinsuku zokuqala nezesibili): ucezu lwesinkwa esinsundu ngejamu + i-kiwi + inkomishi yamagilebhisi noma ijusi yewolintshi + inkomishi yobisi nekhofi.
• Isidlo sasemini (usuku lokuqala nolwesibili): isaladi ye-ulethisi enokwatapheya nezaqathi + inkomishi yerayisi ene-tuna + inkomishi yesaladi yezithelo.
• isidlo sakusihlwa
• Ngosuku lokuqala: inhlanzi eyosiwe + isidlo semifino eluhlaza ebilisiwe noma eyosiwe + inkomishi yesaladi yezithelo + inkomishi yetiye.
• Ngosuku lwesibili: Inhlanzi eyosiwe + inkomishi yerayisi + ukudla kwasolwandle okuxubile + inkomishi yesaladi yezithelo Kumelwe uthintane nodokotela ngaphambi kokuba usebenzise noma uphuze izindlela zokupheka zokwelapha zemvelo noma uqale ukudla okusha.

Ukuze wazi isifinyezo somonakalo wokondliwa kwamanzi kanye nokwazi uhlelo lokudla oludidiyelwe, chofoza Lapha