Ukuncipha kwesisindo
Ukudla kwamazambane ukuze ulahlekelwe isisindo ngaphandle kokuswela
Kuyini ukudla kwamazambane?
Abaningi bethu bacabanga ukuthi amazambane awafakiwe kuwo Uhlu lokunciphisa umzimba Futhi ukudla okudlayo, kusiza kuphela ekutholeni isisindo.
Kodwa umehluko ulele endleleni yokupheka.Okushiwo ukudla kwamazambane amazambane abilisiwe emanzini ngaphandle kokufaka usawoti.
Yiziphi izingxenye zokudla kwamazambane?
Amazambane aphakathi kwemifino enomsoco omuhle ngenxa yokuba khona kwe-potassium, i-calcium, ithusi, ne-phosphorus, kanye novithamini C kanye nokuba khona kwezinto ezisiza ukumunca amafutha emzimbeni.
Yazi kangcono Izindlela zokudla kwamanzi Ukuze ulahlekelwe isisindo 25 kilos ngenyanga Izindlela zokudla kwamanzi
Yiziphi izimo zesistimu yamazambane yokulahlekelwa isisindo?
Ukudla kukaMadam ngendlela yamazambane kungakusiza ulahlekelwe ngamakhilogremu ama-5 ngesonto,
Lokhu kuzofezwa ngokusebenzisa le mibandela elandelayo, okuvunyelenwe ngayo yibo bonke odokotela bokudla kanye nezempilo
- Amazambane abilisiwe emanzini ngaphandle kokufaka usawoti, hhayi okuphekwe emafutheni
- Landela lokhu kudla isonto elilodwa kuphela, bese ulandela olunye uhlelo
- Ukuphikelela ekudleni amazambane abilisiwe okungenani izinsuku ezi-3 ezilandelanayo, ukugwema ukufaka izinongo kumazambane
- Ngosuku 1, 2, 3 kanye no-4, amazambane abilisiwe ayadliwa, asatshalaliswa ngesidlo sasemini nesidlo sakusihlwa, ngaphandle ... Faka eminye imifino
- Ngosuku lwesi-5, kuyadingeka ukuthi udle olunye uhlobo lwemifino enamazambane abilisiwe ngokuya ngokuthanda kwakho, madam, kepha kukhona okuhlukile kulolu hlelo lokudla.
- Imifino okungavunyelwe ukudliwa ubhatata, amadethi noswidi
- Ngokuqondene nezithelo, amakhiwane, amagilebhisi, ubhanana, umango, amadethi, nokhilimu
- Usuku 6 Faka isaladi yemifino eluhlaza oyikhethile, ikhukhamba, ulethisi
- Usuku lokugcina noma u-7 okufanele udle amazambane ngeqanda
Isibonelo sokudla kwamazambane:
Khetha nsuku zonke ukudla ngokuthanda kwakho, madam
Usuku 1, 2, 3, 4
ngesikhathi sasekuseni
- Ijusi yezithelo ngaphandle koshukela kanye nocezu lukashizi
- Inkomishi yekhofi engenashukela
- Itiye elihlaza nesinkwa esinsundu esithosiwe
- Inkomishi yobisi oluncibilikisiwe kanye nebhisikidi elingenasawoti
ukudla
- 250 amagremu amazambane abilisiwe ngaphandle kukasawoti kanye nobhontshisi obuluhlaza
- 2 amazambane amancane abilisiwe kanye nenhlanzi eyosiwe
- Isifuba senkukhu ebilisiwe, amazambane abilisiwe ngamafutha omnqumo amancane kanye nesifuba senkukhu ebilisiwe
isidlo sakusihlwa
- Amazambane abilisiwe ngamafutha omnqumo kanye nocezu lukashizi
- Ipuleti elincane lelayisi elinamazambane abilisiwe
Usuku lwesihlanu
ukudla kwasemini
Isaladi yamazambane enopelepele nesobho likadali, inhlanzi ephekiwe kanye nejusi ye-apula
isidlo sakusihlwa
2 amazambane abilisiwe kanye nenkomishi yetiye eliluhlaza
ngosuku lwesithupha
ukudla kwasemini
Isaladi likatamatisi namazambane ama-2
isidlo sakusihlwa
Isobho lamazambane, ushizi kanye nesaladi yemifino eluhlaza
ngosuku lwesikhombisa
ukudla kwasemini
Isaladi yamazambane, iqanda elibilisiwe, isinkwa esithosiwe
isidlo sakusihlwa
2 amazambane abilisiwe kanye nejusi lemon ngaphandle koshukela
Ukuze uthole ukuthi ungakwenza kanjani ukudla okuphelele, vakashela isihloko sethu Lapha
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Izinzuzo eziningi zobisi lwembuzi
Ubisi lungenye yokudla okuzuzisa kakhulu emzimbeni womuntu, njengoba lunikeza izinzuzo eziningi zezempilo, kodwa uma kukhulunywa ngobisi, yonke imicabango iya obisini lwenkomo, kodwa lolu hlobo lobisi ludala izinkinga zempilo kubantu ezifana nokungezwani komzimba nesisu. ngenxa yokuguqulwa kofuzo okwenziwa ezinkomeni.
Ngokuqondene nolunye uhlobo lobisi, ubisi lwembuzi, olungasatholakali kakhulu, kodwa lunezinzuzo ezimbalwa olunikeza abantu, futhi alubangeli izinkinga ezifanayo ezibangelwa ubisi lwenkomo. kuyo kanye nezinhlamvu zayo zincane ngosayizi, azifani nobisi lwenkomo.
Ngakho-ke, sizokukhombisa okulandelayo, izinzuzo eziningi ozithola ngokudla ubisi lwembuzi kanye nokusetshenziswa kwalo okuhlukahlukene
- Lunciphisa ukuvuvukala: Ubisi lwembuzi lunciphisa ukuvuvukala ezingxenyeni ezihlukahlukene zomzimba, njengoba lususa emzimbeni izifo ezitholakala esiswini, ngokungafani nobisi lwenkomo, olungaholela ekunikezeni kwalo.
- Lusiza ohlelweni lokugayeka kokudla emzimbeni: Ngokocwaningo olwenziwa uMnyango Wezolimo wase-US, ubisi lwembuzi luthuthukisa inqubo ye-metabolism, ikakhulukazi kuma-elementi okusansimbi nethusi.Luwusizo kulabo abahlushwa ukungagayeki kahle nokumuncwa ukudla. .
- Inzuzo emathanjeni namazinyo: Njengoba kwenzeka obisini lwenkomo, ubisi lwembuzi luqukethe i-calcium evikela amazinyo futhi iqinise amathambo, kodwa umehluko wukuthi umonakalo ongase uwenze uncane kakhulu kunomonakalo odalwa ubisi lwenkomo uma ludliwe.
- Lunciphisa amafinyila: Okunye okubalulekile ngobisi lwembuzi ukuthi alunawo amafutha amaningi, njengoba kwenzeka obisini lwenkomo, olubangela ukungezwani komzimba nezinto ezithile futhi lunikeze amafinyila.Ubisi lwembuzi aluyibangeli le nkinga emzimbeni. .
- Inikeza ukuzivikela komzimba: Ubisi lwembuzi luqukethe ama-acids anamafutha kanye nama-protein anomthelela ekuqiniseni amasosha omzimba, futhi iqukethe amaminerali adingwa umzimba, kodwa ayivelakancane ekudleni, njenge-selenium.
- Luvikela isisu: Ubisi lwembuzi lulula futhi isisu singalugayeka kalula ngenxa yokuthi ukwakheka kwamafutha akulo kuncane ngosayizi, okwenza ama-enzyme esisu akugaye ukudla kangcono, futhi anomthelela ekukhuleni kwamagciwane anenzuzo endleleni yokugaya ukudla. uhlelo, okwenza inqubo yokugaya ibe ngcono.
- Isiza isikhumba: Ubisi lwembuzi luqukethe amavithamini A, B12, D, kanye no-K. Futhi luqukethe i-iodine, i-magnesium, ne-potassium.Lezi nhlanganisela zithuthukisa futhi zithambisa isikhumba.Ngakho-ke, ukusetshenziswa kobisi lwembuzi ekwenzeni insipho kungasiza ekwelapheni ukubukeka imibimbi nezimpawu zokuguga esikhunjeni, njengoba sikhipha amangqamuzana esikhumba Isikhumba esifile, selapha izinduna futhi siqeda izifo.
- Kuyazuzisa kubantwana: akubangeli izinkinga ezifanayo nalezo ezibangelwa ubisi lwenkomo, kodwa akuzuzisi ngomntwana ukuba aliphuze ngaphambi kokuba afike enyangeni yesithupha ubudala, njengoba kwenzeka ngokunye ukudla.Akukho okuzuzisayo ngoba ingane kulesi sigaba ngaphandle kobisi lukamama Zama ukuthola ubisi lwembuzi ukuze uzuze kulo lunezinzuzo eziningi emzimbeni wakho nasesikhumbeni, ezingatholakali obisini lwenkomo.
