Amandla esakhiwo kanye nezinga lokuqina nokuqina kwaso kukalwa ngamandla nokuqina kwesakhiwo saso, kanye nohlaka lwamathambo omuntu yilo olunquma izinga lamandla alo, ukubekezela nokuqina, futhi - futhi - a. inqolobane yamaminerali abalulekile emzimbeni njenge-calcium, futhi awukho umzimba onempilo ongenawo uhlaka lwamathambo oluqinile noluqinile.
I-osteoporosis inkinga yezempilo lapho ukuminyana kwamathambo kuncipha, okwenza kube sengozini yokuphuka, futhi ingenye yezinkinga zezempilo ezithole ukunakwa okubanzi esikhathini samanje ngenxa yomthelela wayo ezingeni lempilo ezigabeni ezithuthukile zokuphila. .
Isingeniso somsakazo wesikole nge-osteoporosis
Amathambo adinga izakhi eziningi ezibalulekile nezinhlanganisela ukuze akheke kahle, njenge-calcium, i-magnesium, i-phosphorus, novithamini D, ngaphezu kwamahomoni akhiqizwa izindlala, njengoba kunjalo ngamahomoni egilo, amahomoni ocansi, namahomoni endlala yegilo.
I-osteoporosis ivela lapho umzimba ungakwazi ukufaka esikhundleni sezicubu zethambo ezilimele, okwenzeka ngenxa yezizathu eziningi, kuhlanganise nokukhula, ukuphuza izinhlobo ezithile zemithi enjenge-anti-inflammatory kanye nezivuselelayo, noma ukuba nezifo ezithile ezithinta ukumuncwa kwe-calcium emgatsheni wokugaya ukudla. I-Crohn's disease yenza amathambo abe brittle futhi aphuke kalula.
Ukuze ugweme ukukhumuzeka kwamathambo, kufanele udle ukudla okunomsoco okuqukethe inani elanele lamaminerali, amavithamini namaprotheni, nokuchayeka elangeni ukuze umzimba wakhe uvithamini D, obalulekile ekwakheni amathambo nokumelela i-calcium esicutshini samathambo.
Kufanele futhi uhlanganyele ekuvivinyeni umzimba okusesilinganisweni, njengoba lokhu kupholisha amathambo akho.Impilo ematasa ikhuthaza umzimba ukuba wakhe amathambo, nokuphila kokunganyakazi kwenza amathambo abe buthaka futhi abe brittle.
Kufanele futhi ugweme izinto eziyingozi ezithinta kabi umzimba uwonke futhi ikakhulukazi amathambo, njengokubhema ugwayi, ukuphuza utshwala, noma ukuthatha izikhuthazi.
Kubalulekile futhi ukunakekela impilo yomphakathi, ikakhulukazi kubantu abanenkinga yezempilo njengezifo zesisu, i-rheumatoid arthritis, noma isifo esingamahlalakhona.
Isigaba se-Holy Qur'an yokusakaza mayelana nesifo samathambo
UNkulunkulu wakhuluma ngamathambo emavesini amaningi okukhulunywa ngawo ngokudalwa komuntu, ebheka ukuthi ayingxenye ebalulekile yalesi ndalo uMdali adlula kuso, wabuye wabala ubuthakathaka bamathambo ekunxuseni kukaZakariya eNkosini yakhe ukuba imnike ithuba umntwana, futhi phakathi kwamavesi okukhulunywa ngawo amathambo kukhona okulandelayo:
Wathi (uMninimandla Onke) encwadini ye-Surat Al-Baqarah: “Futhi bheka amathambo ukuthi siwahlahlela kanjani bese siwagqokisa inyama.”
Futhi Yena (uMninimandla Onke) wathi kwiSurah Al-Mu’minun: “Ngakho-ke Sawembathisa amathambo ngenyama, Sabe sesimenza enye indalo.”
Futhi Yena (uSomandla) wathi ku-Surat Ya-Seen: “Futhi usibekela isibonelo futhi akhohlwe isimilo sakhe.
Futhi Yena (uSomandla) wathi kwiSurah Maryam:
Umsakazo ukhuluma nge-osteoporosis
Amalunga namathambo kushiwo ku-hadith yoMprofethi ezindaweni eziningana, okuhlanganisa:
U-Imam Muslim ulandiswa kuSahih yakhe, wathi: U-Hassan bin Ali Al-Halawani wasitshela, u-Abu Tawba Al-Rabee bin Nafeh wasitshela, u-Muawiya (okusho u-Ibn Salam) wasitshela ngegunya lika-Zaid, ukuthi wezwa u-Abu Salam ethi: U-Abdullah bin Farrukh wangitshela ukuthi wezwa u-Aisha ethi: IsiThunywa sikaNkulunkulu (Sengathi imikhuleko kaNkulunkulu nokuthula makube phezu kwakhe) sathi: “Wadala wonke umuntu emadodaneni ka-Adamu ngezihlanganiso ezingamakhulu ayisithupha nantathu, ngakho-ke noma ubani ophakamisa uNkulunkulu, idumisa uNkulunkulu, idumisa uNkulunkulu, idumisa uNkulunkulu, icela intethelelo kuNkulunkulu, futhi isusa itshe endleleni yabantu noma iva noma ithambo endleleni yabantu, Futhi wayala okuhle, noma wenqabela okubi, inani lalabo abangamakhulu amathathu namashumi ayisithupha. salami, ngoba uyohamba ngalolo suku esezikhiphile emlilweni.
U-Abu Tawbah wathi: Kungenzeka ukuthi wathi “Yebo” (Sahih Imam Muslim - The Book of Zakat)
Sizokwethulela ezinye izigaba ezahlukene zomsakazo wesikole mayelana ne-osteoporosis
Isigaba sokuhlakanipha sanamuhla se-osteoporosis
Izici zendlela yokuphila ezinjengokubhema ugwayi, ukuphuza ngokweqile, ukuvivinya umzimba kancane, nokudla okuncane kwe-calcium kwandisa ingozi ye-osteoporosis. - I-Harlem Presentland Groove
Ukungenelela ekuvimbeleni nasekulawuleni i-osteoporosis kufanele kufake inhlanganisela yesenzo somthetho, izinyathelo zemfundo, imisebenzi yenkonzo yezempilo, ukusakazwa kwabezindaba kanye nokwelulekwa komuntu ngamunye ukuze kuqalwe izinguquko zokuziphatha. - I-Harlem Presentland Groove
I-Osteoporosis, njengosongo lwesithathu, ibangelwa ikakhulukazi i-physiology yabesifazane. I-Harlem Przyntland Gro.
Nakuba cishe amaphesenti angu-80 alabo abane-osteoporosis kungabesifazane - ngokukhula kwabesilisa isikhathi eside - lesi sifo sizothatha ukubaluleka okwandayo emadodeni. - I-Harlem Presentland Groove
Ukudla usawoti ngokweqile kuyisici esiyingozi se-osteoporosis ngoba i-sodium yokudla ngokweqile ikhuthaza ukulahlekelwa kwe-calcium yomchamo, okuholela ekulahlekelweni kwe-calcium emathanjeni. — UJoel Ferman
I-Osteoporosis yisifo esihlasela umzimba wakho.Senzeka cishe kuwo wonke umuntu njengoba ekhula, kodwa abesifazane ababa naso ngemva kokunqamuka kokuya esikhathini bangase balahlekelwe ngamaphesenti angu-30 evolumu yamathambo abo. - U-Ann Richards
Ngaphezu kokunciphisa ukuhlupheka kweziguli, ucwaningo luyadingeka ukuze kuncishiswe umthwalo omkhulu wezomnotho nezenhlalo obangelwa izifo ezingamahlalakhona ezifana ne-osteoporosis, isifo samathambo, isifo sikashukela, i-Parkinson kanye ne-Alzheimer's, umdlavuza, isifo senhliziyo kanye nesifo sohlangothi. - Ike Skelton
Ngiye ngabona odokotela abanezisusa ezinhle befaka iziguli kuma-steroid iminyaka; Ekholelwa ukuthi benza okufanele, umngane wami wayesenesikhathi eside edla ama-steroid, manje une-osteoporosis enzima kakhulu. - UMary Ann Mobley
Namuhla, i-osteoporosis ithinta abantu abangaphezu kwezigidi ezingu-75 e-United States, eYurophu naseJapane, futhi ibangela ukuphuka okungaphezu kwezigidi ezingu-2.3 e-United States of America naseYurophu kuphela. - I-Harlem Presentland Groove
Iqaphela inkinga yomhlaba wonke ebangelwa i-osteoporosis, i-WHO ibona isidingo sesu lomhlaba wonke lokuvimbela nokulawula i-osteoporosis, egxile emisebenzini emithathu eyinhloko: ukuvimbela, ukuphatha kanye nokuqapha. - I-Harlem Presentland Groove
Igama elimayelana ne-osteoporosis yomsakazo
Inkinga ye-osteoporosis ingenye yezinkinga zezempilo ezidinga ukusabalalisa ukuqwashisa ngalesi sifo nokuthi senzeka kanjani, nokuqwashisa ngesidingo sokuvikela amathambo ngokudla ukudla okulinganiselayo okuqukethe inani elanele lamaprotheni, i-calcium, i-magnesium, i-phosphorus no-vitamin D. .
Futhi, ukuzilolonga umzimba olinganiselayo nsuku zonke, njengokuhamba, ukubhukuda, noma ukugibela ibhayisikili, ukuze uphushe umzimba ukuze unxephezele ukulahleka kwezicubu zamathambo ekumineni kwawo.
Inkinga ye-osteoporosis ayenzeki ngokuzumayo, kodwa ithambo liyaqhubeka nokulahlekelwa isisindo kanye nokuminyana isikhathi esiphakathi kweminyaka eyi-10-15 isiguli singakuqapheli lokho, bese siphuka, bese isiguli siyazi ngale nkinga futhi. kunzima kakhulu ukuyiphatha, ngakho-ke ukunxephezela ukulahlekelwa kwamathambo kunzima njengoba iqhubeka Ubudala futhi ukwelashwa kuvame ukuvikela isiguli ekuqhekekeni nokuvimbela ukuwohloka kwempilo yakhe.
Isigaba Bewazi yini nge-osteoporosis emsakazweni wesikole
Abesifazane basengozini enkulu yokuba ne-osteoporosis, ikakhulukazi ngemva kokunqamuka kokuya esikhathini, ngenxa yoshintsho lwamahomoni imizimba yabo echayeka kukho ngenxa yobudala.
I-World Health Organization ibheka i-osteoporosis njengenye yezifo eziyishumi eziyingozi kakhulu emhlabeni.
I-osteoporosis yandisa ingozi yokuphuka kwe-hip kubantu asebekhulile, okwandisa amazinga abo okufa.
Ukwelashwa okuthile, njengezidakamizwa ezilwa nokuvuvukala, ama-steroid, kanye nemithi yomdlavuza, kungabangela noma kubhebhethekise ukukhumuzeka kwamathambo.
Ukudla ukudla okunomsoco kanye nokuvivinya umzimba njalo kunciphisa ingozi ye-osteoporosis.
Ukwelashwa kwe-osteoporosis ukwelapha ngamahomoni noma ngokusebenzisa ezinye izinhlobo zemithi yesimanje njenge-bisphosphonates noma i-strontium, ngaphezu kokunxephezela isidingo somzimba samaminerali, amavithamini namaprotheni adingekayo ukuze amathambo abe nempilo.
I-osteoporosis ingatholwa ekuqaleni kwesifo, futhi ngaphambi kokuba inkinga ibe yimbi, kusetshenziswa ama-X-ray edijithali ahloselwe le njongo.
Ama-X-ray akhombisa ukugcwala kwe-calcium emathanjeni asengozini enkulu yokugula kwamathambo, njengamathambo ethanga.Uma iphesenti le-calcium lincipha kula mathambo, isiguli sizothola ukwelashwa okudingekayo.
Iningi leziguli ezine-osteoporosis aziyiboni inkinga, kuze kube yilapho ziphuka ngenxa ye-sprain noma ukuwa okuncane, nakuba lesi sifo sikhula esikhathini esiyiminyaka engaba ngu-10-15.
I-osteoporosis ihlasela ingxenye yabesifazane kanye nengxenye eyodwa kwezintathu yabesilisa abaneminyaka engaphezu kwamashumi ayisikhombisa ubudala.
Uhlaka lwamathambo lulahlekelwa isisindo ngesilinganiso esingu-0.3% kwabesilisa kanye no-0.5% kwabesifazane ngonyaka, kusukela maphakathi nawo-XNUMX.
Izinga lokulahlekelwa kwamathambo kwabesifazane abadlula esikhathini likhuphukela ku-2-3% ngonyaka.
Nakuba amathambo ebukeka njengokwakheka okuqinile okungenakho ukuphila, ahluke ngokuphelele, njengoba kwenzeka kuwo uchungechunge olukhulu lwezinqubo ezibalulekile, futhi aqukethe igazi, imizwa, i-lymph, ithambo namangqamuzana amafutha.
Uhlaka lwamathambo lwenza imisebenzi ebaluleke kakhulu ekuvikeleni izitho ezibalulekile njengobuchopho, amaphaphu, nenhliziyo, ngaphezu kokusekela umzimba uwonke ezilwaneni ezinomgogodla.
Uvithamini D, odlala indima ebalulekile ekumunceni i-calcium esimisweni sokugaya ukudla, futhi esiza ekuyihambiseni egazini futhi ayifake emathanjeni, ingatholakala ngokuchayeka elangeni eliqondile, futhi itholakala ngamanani amancane ukudla kwasolwandle kanye nemikhiqizo yobisi eqiniswe ngevithamini.
Ukudla okwanele kwe-calcium, i-magnesium, i-phosphorus, uvithamini D namaprotheni, kanye nokuvivinya umzimba, kuwukuvimbela okungcono kakhulu kwe-osteoporosis.
Isiphetho nge-osteoporosis yomsakazo wesikole
Ekuphetheni komsakazo wesikole okhuluma nge-osteoporosis, mfundi othandekayo, kufanele wazi ukuthi ukunaka impilo, ukuphila impilo enempilo, nokuba nemikhuba emihle yempilo kukuvikela ezinkingeni eziningi ezingokomzimba abantu ababhekana nazo ezigabeni ezihlukahlukene zokuphila.
Izifo eziningi zibonakala zenzeka futhi zikhula kancane kancane, futhi izimpawu zabo azibonakali kuze kube kamuva ekuphileni, ngakho kufanele unakekele impilo yakho kusukela manje kuqhubeke.
Into engcono kakhulu ongayenza ukudla ukudla okunempilo, okunomsoco okuqukethe inani elanele lamaprotheni, amafutha, ama-carbohydrate anempilo, imifino nezithelo, futhi uqiniseke ukuthi uthola amavithamini namaminerali anele, ikakhulukazi i-calcium, i-magnesium, i-phosphorus kanye ne-vitamin D, ukujabulela ukwakheka kwamathambo okunempilo nokugcina isisindo esihle samathambo Ukugwema ukuphuka okungathí sina okungase kube isici esibalulekile ekufeni kwabantu asebekhulile.
Akufanele futhi ubhekane nempilo yobuvila nokukhathala, futhi ungachithi isikhathi esiningi uphambi kwezikrini, futhi wenze ezemidlalo noma umsebenzi womzimba omaphakathi njengokuhamba ngezinyawo, ukugibela ibhayisikili, nanoma yimuphi umdlalo owuthandayo.
Zigweme ngokuphelele izinto ezivuselelayo, ukubhema ugwayi, ukusebenzisa izidakamizwa noma utshwala ukuze uphile impilo enempilo, gwema izifo eziningi abantu abahlushwa ngazo ezikhathini zanamuhla, futhi wehlise izinga lempilo yabo.
